Awesome Arm Workout You Can Do at Home with Resistance Bands
HTML-код
- Опубликовано: 19 сен 2019
- Looking for an awesome biceps workout that you can do anywhere, including your own home, using only resistance bands?
Resistance bands are a highly effective tool for building muscle that also gives you the freedom to workout wherever and whenever you want. This video covers 4 arm exercises which can be done at home, at the beach, or while traveling!
If you're looking for a complete resistance band workout, you can visit: undersunfitness.com/products/...
1:10 Resistance Band Arm Workout - Biceps Preacher Curls
4:25 Concentric, Eccentric and Isometric Contractions for Building Muscle
4:58 Resistance Band Arm Workout - Behind The Back Biceps Curls
8:12 Resistance Band Arm Workout - Biceps Reverse Curls
10:40 Resistance Band Arm Workout - Standing Biceps Curls
You can learn more here:
undersunfitness.com/collectio...
undersunfitness.com/pages/wor...
James Grage
undersunfitness.com/blogs/art...
FOLLOW ME:
Instagram - / james_grage_
Facebook - / jamesgragefitness
#JamesGrage
#Resistanceband
#resistancebandtraining
#Undersunfitness
3:38 Preacher Curl
6:42 Incline Curl
9:34 Hammer Curl
13:24 Standing Curl
3 is reverse grip... not hammer curls
I'd say 9:34 is reverse grip. Hammer grip is thumbs up.
Thanks for this, he talks too much, this will get me straight to the work outs.
Thank youuu
@@jjwp-ql5rv i
I've been working with these bands for 8 weeks now and let me tell you, I get a much better workout than I ever did with weights and that's after 30 years of powerlifting and with all the injuries I gotten over the years these bands are a blessing. Thanks James... 👍
And the doms last longer... 💪
Ron Consumer yeah brother, I’m with you. I wish I would have made the transition to bands only even sooner. I love the workouts, the peak contractions, the subtle differences in TUT, etc. They are such a great tool for muscle building, performance, power, mobility, stability, etc. Give it another year and all the skepticism from the hardcore gym bro’s will finally subside and they’ll start embracing the benefits of this style of training.
@@JamesGrage I too wish I had started with these a lot sooner but like most muscle heads we tend to be a stubborn bunch. My buddies still tell me that I'm off to play with my rubber bands BUT they refuse to try them when I challenge them. Oh well, one day they will change their mind.
This is true, I feel the same way about mine.
@@JamesGrage I'm in the same boat with Ron Consumer. My body is beat up from 30 years of competitive Powerlifting. I used bands when I was Powerlifting by attaching the bands to a barbell to accommodate resistance. With my Powerlifting days behind me the only way that I can train without having to go through the pain is training with bands. There are so many things that a person can do with bands alone just by using their imagination and with your videos, the sky is the limit on what a person can do with bands. Keep up the great work on your videos
Hi James, I’m Steve from the UK, I used to train with weights and MMA but at age 55 had to stop as needed a full shoulder replacement and had back issues. I’ve been training with bands the last few months now aged 57 and I have to say, your videos are awesome, I never thought I’d train again but thanks to you I do. Bands are the way to go and beat weights 100%. Thanks for your videos mate 👍🏻
ALL of these resistance bands workouts really WORK too...Im 50 yrs old and have never seen such fast gains.
I agree, I’m in my early 50s and using these has been great! A good creatine supplement helps too.
Do we need to get gloves too if we are planning to workout with resistance bands?
@@garrysingh3337 If you are going to use often are ok, rubber is not good for skin.
I’m a 25yr plus experience trainer....and my favorite thing is breaking out my bands at the park,beach or even by the pool.....bands are fantastic....oh and I’m 6’3” 280lbs..so yes ...big guys can get great workouts with resistance bands.....
Yo really don't need a gym anymore. I own 2 sets of bands this shit is game changing
Hey William, definitely is my friend.
Keep your safety glasses on
I had a band break and hit me in the eye ,
Nearly was blinded in one eye , I’m scared of bands now
@@iansuncoast haven't had it happen, but i could see the possibility with some exercises for sure... thing is people get injured using weights all the time. But that's good advice for certain exercises, like in this video where you're pulling right to the face maybe should wear at least sunglasses.
@@iansuncoast did you stretch your band too much?
@@iansuncoast ruclips.net/video/b6-BsfC19Bk/видео.html here is a good vid on how to avoid bands from snapping
People have no idea how beneficial and health promoting is resistance training outside.
You and your team are the best . This channel is underrated , it's a hidden gem. Thank you.
I just turned 60 and started training with free weights again.
I have no room in the house to set up my bench and now we are heading into winter, I don't want to lose the progress as I've been training in the garden. Resistance bands sound like just the job and this channel has sold me on the idea of resistance bands. Inexpensive and can work them anywhere. This is a great resource - thank you James!
Hey Steve! Thanks for the feedback. Im excited to hear that. Here is a special code you can use at checkout if you are interested in the undersun fitness resistance bands. YT10
Steve Perks hey my friend. Whether your 60 or 26, resistance bands are an incredible tool for building muscle, strength, performance and stability.
Steve,
Summer is ending here too and I am seriously considering ending my gym membership as I have only been in twice in the last two months. I just put some eye bolts into the floor in our attic and am getting more for the roof beams, to hook spring link clips through so I can use my bands at several angles. For convenience I find I mostly anchor using my feet and the door anchor though. An overhead press anchored with feet seems awkward at first but once you find which amount of resistance is correct you will notice that the press now incorporates your core more than weights because your form is more obvious to you with bands... can't fully explain, but if you've been lifting for years and have patience at the beginning with bands you will notice.
@@mfawls9624 Thank you! That's useful information and you've given me an idea for the attic!
@@steveperks9985 Than my work is done 😉
Just look at the load capacity the eye bolts and spring clips can take, it should tell you on the package. I think I'm using 250 pounds each and they are pretty cheap. Outside I just screwed the eye bolts into pine trees and move the clips wherever I need them.
I have so thankful for your channel. First solid resource involving resistance bands and serious strength training I've found. I also train with sledgehammers and levers(I'm an armwrestler) and would love to see more steel mace content or innovative uses of weighted levers. Thank you
This is the best channel of resistance bands workout and trainning. :)
Thanks, really appreciate it!
i totally agree.
Yep...James channel got me into resistance bands Training...and would not go back !!
I'm 57... and even started to add some Calisthenics base moves for some measure !!! :-)
I've just discovered an enjoying
By far
Hi James! 3 weeks working out with only bands and it's being amazing! Pls make more leg workout videos with bands! Things like leg curls and concentrated exercises for legs and calves with bands.
Thales Souza Freire 👊 you got it my friend!
Absolutely love your band series James! I’ve even began advertising your channel on other people’s band training videos lol 😆 you’re such a reliable and respectable source
3:34 preacher curl, short head (thickness),
- anchored at chest level.
6:50 behind - the-back curl (1 arm), long head (peak),
- anchored at hip level.
9:30 reverse grip curl, bracchialis (power /functionality /indirect size),
- standing on it.
12:28 standard bicep curl, general bicep
- anchored low
3 sets for beginners, 4 for advanced
His repetitions are 20-10-10-15 but the general rule is 15-20 rep for strength and 8-12 for useless size.
Pick your path.
I guess he mentioned it as 20-10-10-15
@@starharishinvento109 thank you, added it
It's not. More reps for empowerment, aka muscle strength, more reps for size aka looking big
James, what do you think about doing a video with a truck driver on how drivers can use bands and anchor points on the truck to get good workouts in on the road. I've been using bands at truck stops and rest areas and feel a lot of drivers could really change their health situations with these tools.
I started researching RBT this past summer. I came across this channel and was impressed by how adaptable RBT really was. I decided to purchase TA2 Build program in Sept and currently am on the last month and week of the 90 day program. As James has spoken to in one of his videos regarding priorities and not having time to spend in the gym. It was difficult to find a home exercise program that gave me results without spending hours a day and allowed me to keep that balance in place. RBT and TA2 program gives you that balance!
Thank you James!
James, love your straight forward and down to earth presentations.
James really knows his stuff. There's parts of your muscles I've never even heard of that he hits on. Resistance bands are a life saver during quarantine
Thank you, great videos! Love working with your bands.
Best instructor on youtube ive come across, no bs, straight up training gold, I'm training 35 years and I've learned some nuggets of gold here, respect from ireland James!!!!!
I plan to use these exercises. I'm definitely interested in trying the second exercise
Thank you James, i learn a lot from you. God bless you
If you are interested in the resistance bands I use, here is a special code you can use at checkout: YT10
Muscle building resistance bands bundle: undersunfitness.com/products/complete-muscle-building-solution#RUclips&JGYT&O-Train-Arms-Anyw
I can't lie, you know what your doing. You have earned a sub and my respect.
Wonderful, thank you!!
Love this guy! Great detailed, thorough instructions. Now have some added arm movements with my bands. Love, love, love bands! 💪🏼☮️❤️
James thanks so much for your help, we really appreciate your work and the fact that you're giving away so much of it for free.
Have had these bands for around 2 years! Love them. The workouts are great and time efficient. Tomorrow I'm going to take them out to the beach, Myrtle, for a workout! First time doing them on the beach!
Thank you James! His tips are great, listened to each several times since I'm new to resistance bands, but I wish he spent more time showing the exercise, or do half of the speaking while doing it.
Dude I started my band training this week and also got my best friend on it...thank you for this positive peer pressure during this quarantine...keep being great! Saludos amigo!
Your a great teacher and really take the time to explain everything thank you. Bought the bands and love them!
Thanks for the video James, I’ve always had bands because I travel for work but I’m stuck at home, I’ve got no choice to use them. That was one of the hardest and most rewarding bicep workouts I’ve ever done. And in half the time. Thanks again and stay safe.
Bought these bands and am really enjoying your videos and learning different exercises to work on! Thanks for the tips you give!
Exactly what I was looking for, thank you! I'm new to fitness so I really like the explanations about the muscle groups, proper form, misconceptions, etc.
So helpful James thanks so much for this info!
Great video , thanks for your tips james! I see you can apply the principles you explained, not just for band workouts but also for any other kind of exercises (with dumbbells, barbell)
very helpful!
Your level of knowledge is incredible. I’m very impressed and am now a subscriber. Thank you for doing this.
I have yet to come across a more informative and motivating channel about resistance bands! I started using them recently due to traveling for work. I carry the gym around where ever I go!
Great video and excellent detail on how to perform the exercises
James gives a lot of important detail, tells you what to focus on (resistence time). James is such a great teacher, and head smart "concentric contraction", "eccentric contraction", in just two months see a big difference in arm strenght and size. Thank you James for your inspiration man....big time....
James THANK YOU SOO MUCH
Excellent channel this would strongly recommend to anyone . Being limited to gym equipment at home and a relative newbie to training i have followed the techniques and advice you have shown with resistance band training and I'm definitely seeing results. Honestly it's amazing that you can train the whole body with just these bands . Thanks so much for showing us how to use these properly !
James, you’re a legend. Loved your “advanced training techniques” with your buddy Bones and since some of your first resistance bands videos with all the bpi gear; and that colourful bag of bands, I’ve been using a combination of both free-weights and bands almost every single workout! Arms and back day is usually at the park with my 3 year old son (sometimes he even gives it a try too). Even leg day can be purely bands thanks to your tips. Don’t lose that energy bro and lets see some sweaty full workout videos like from the early days 💪 20-10-10-15 all the way mate🤙 Take care👊
Awesome content James! Thanks for sharing!!!
I like how you explain the exercises. I’m a beginner and you keep telling me the possible mistakes that i did all the time and you were right. I did nearly all of them. Proper form is everything so thanks for the explanation. New subscriber here.
Thank you! These are great exercises.
Great content! beneficial information and no mucking around! Thanks James
Exactly what I was looking for. Great video and commentary.
I am so happy to discover you! Your training is awesome super comprehensive!
Thanks for sharing !
Hey james,
Am only 13 yrs old, yet I still do your workouts. They are very helpful and I can see change. I was planning on buying weights but then my dad bought a resistance band and here I am doing your workouts. Its a good thing there is someone on youtube doing this, very helpful. Thanks
Whatever you do, stay away from the iron. I mean the weights and machines. All it does is cause injuries. And believe me, it’s almost inevitable. We all go through this crap at some point.
Best thing ever is normal exercises such as push-ups, pull-ups, rope skipping, jogging, swimming etc.
I only wish I had known it sooner before I mess up all my joints and tendons.
Best resistance band workout Channel. thanks
Legend. Thank you!
These are some killer bicep workouts and thanks you for giving us this workout video
Thank you. Awesome
!
Super detailed, super clear! 👍🏼
Totally agree Quality of movement is King
Great teacher!
Brilliant! Great vid, thanks!
I've never been more excited to stay committed, I've trained for over 10 years but the gym and weights have a major disadvantage, it's not very convenient and conveniency can stop or hold up consistency, so having the bands takes that out of the equation and basically I have no excuse to miss and I think that's why I'm so excited because no matter what I know I can always train whenever i need!! There will BE NO!! WALLS NO EXCUSES NO BARRICADES NO CHALLENGES TO GETTING MY RESULTS just me and my bands!! And the freedom to train anytime anywhere!! Without hassle ,that's the biggest thing to me!! There really isn't anything in the way except you putting In work!! Its really a better optimal flexible way to train!!
i agree.. with bands anchor points and a stick you can work your entire body very efficiently...
I have started training with resistance bands...this channel is helping me a lot with the exercises...
Thank you!!!
Excellent video!
Just got my bands in the mail. Great workout and pump. Most definitely can feel the peak contraction and time under tension on the muscles. Loving them thus far.
I'm learning so much from this channel. I ordered my bands the other day. Can't wait
Just got mines bro I’m 41 this is perfect for me no more weights 😝
Absolutely loved this video. Comprehensive breakdown, and great for every skill level. I haven't been able to get to the gym as often as I'd like, so on days I can't make it, workouts like this are an ample substitute. Thanks so much!
another great vid !! Thank you James!! stay in power!!
I love this channel. Haven’t felt my biceps burn this much in a while
Great video. Thank you.
Thank you for the tips. I have bands and look forward to learning more uses. Thank you bro 👍
Thanks for the clear instructions
Loved this thanks for the explanation on the different heads 👌
Great video i will try it
Thanks! Great Video!
I crushed a back ind bi workout and a little playground between jobs. Loved it. Ty james
I like how informative he is, and how he puts effort into shown you the little things positioning of your hands and he doesn't just run through it like Athlean x
Your videos are great and your workouts are even better!
James, Thank You, for the Video
Great info very detail explaining thanks you
I just got my set of bands today from Undersun Fitness and I can tell you they’re legit strong. I’m impressed with the quality.
AMAZING info.
scusa se non parlo inglese ti seguo dall'italia sono italiano mi sto allenando con loop bands
devo dire ottima contrazione e gonfiore muscolare sei un grande
I always have a band in the car now it's just so convenient to use wherever you want. Awesome demos shot man \m/
great video James!
Nice exercises and instructions, thanks.
Great explanation and examples.... Thanks pal
Did this workout Friday night, HOLY SMOKES JAMES!!! I am sore like crazy, maybe as a beginner "again" I should have not gone so hard, but then again, I know it works because of the swelling.. Will go through your other videos as well, thank you!
Absolute brilliant thank you James
🙏
Your presentation style and content is great. Just solid information no messing around!
Thank you!!!! In the Netherlands the gyms are closed sinds 15 december and still closed, but now I can train again 🙌🙌🙌😀. Best training video ever! 👍
Thanks James. Best channel on RUclips.
Great video James thanks for not for getting for the people that follow you to on RUclips will apply this workout when I got the beach and at parks as well always good form
Great tips
This guy is one of the few individuals on YT that I agree with 100%.
And I'm 65. Been training since my 20's.
i did this workout..amazing muscle response.. thanks :))
I started with bands about a year ago and find your vids really cool!
skinscrabber thank you my friend. I appreciate it. I’ll keep uploading new ones
I received the bans a week ago and got the gloves in a large but didn't fit and had to send them back. However. I have been using the bands and following along with his chest and arms so far and I got to say I like it better than going to the gym. I've learned a lot from AthleanX but James really has made it simple. So hats off to you sir and keep on keeping on. These are my favorites go to guys on this subject. Always learning keeps you fit.
James, I purchased Undersun TA2 Build program about 2 weeks ago. I love the freedom it gives me with a family, job and house. Also the fact the program isn't time consuming.
I was wondering if you had or could do a video that included Forearms? It would be appreciated!!
Very good explanation. Thanks man 👍🏻
Another great post. Thanks. More please.
Mark Maggott thank you my friend! There will definitely be more coming soon!
I’m
Sold man me and my buddy order ours today thank you so much for such great material and education!