Top "10" At Home Band Exercises Everyone Should Be Doing
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- Опубликовано: 5 авг 2024
- The reality is we won't be going back to the gym anytime soon. With that being said band workouts are here to stay. So today I am going over my top 10 at home band exercises. You can pick and choose and make your own workout or you can do three sets of each in the order I give them in this video. The most important thing is you do an exercise that you feel working. Also make sure you try to get outside if you can. Thanks for watching.
1.) Bulgarian split squat 01:39
2.) Romanian deadlift 03:39
3.) Banded push up 05:19
4.) One arm crossover 06:11
5.) Row 07:49
6.) Pull aparts 08:32
7.) Lateral raise 09:21
8.) Hammer Curls 10:16
9.) Kickbacks 11:16
10.) Calf raises 12:11
My at home workout playlist: • At home workouts
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![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](/img/1.gif)
Good news all - band packs are going to be available again by end of day at Elitefts.com. I am reassembling band pack. We havent been using the long monster minis, and we need extra short bands for the deads. The long monster minis are what was out and why it is showing out of stock - so BOOM...gives us a few hours and you'll be good to go!
I’ve been following you for a while and I love your videos! Great tips and easy to follow along, thanks for everything. I was wondering if you had an idea of around when tonight your Mountain Dog Band Pack would be restocked? I’m excited to try out your band workouts!
Need to get your pack on elitefts uk site too.
And, they're sold out again John. I'm on standby
Would love to be able to get my hands on this band set, already out of stock!
The neighbors are probably like: "My jacked neighbor is losing his mind during this pandemic"
maybe...haha
Exactly what I needed to hear in my quarantine "alright hi everbody"
:)
I know you hear it quite often John but you are such a genuine human being . You provide so much knowledge and information about health and fitness with sincere transparency. It is greatly appreciated and you will forever have my support . I wish health and happiness to you and your family !
thank you!
By mountaindog1 (edited)
2:07 Bulgarian split squat
4:06 Romanian deadlift
4:54 One legged deadlift (short band)
5:54 Banded push up
7:04 One arm crossover
8:18 Row
8:59 Pull aparts
9:57 Lateral raise
10:49 Hammer Curls
11:52 Kickbacks
12:55 Calf raises
Just what I needed to wary exercises in trucking howl. Thank you
I’m so sad I found your channel close to your passing. Thank you for your kind ways and all the knowledge. My heart and prayers go out to your family and friends🙏
How did he pass?
Yeah I just discovered him when looking for band workouts and John video popped up. Very sad to see great body builder leave the world. He would have shaped many more lives.
@@alexosowski76cardiac arrest I believe. Unfortunately it's not uncommon for body builder to have a heart attack at a very early age.
WHY IS THERE NO YO-YO TRICK IN THIS VIDEO?
more coming!
WE WANT YO-YO TRICK
“Alright hi everybody” something’s dont change thank god.
i thought he was saying higher body
Sounds like that Frankie McDonald dude 😂
Sadly we won't get to hear that anymore.
@@Daniel-km3zw Let's check out my moves!
What the last several weeks really highlights is that when we start doing exercises that we don’t normally do we find out some very real weaknesses. Bands look easy, but if you don’t train with them woah! Hey! They are challenging! This whole deal should be opening some eyes regarding fitness and the variety that is out there that we forget about, isn’t bro enough, etc. thank you John for these videos and the importance you give them. Fantastic.
Could not agree more! I just did it and I was sweating buckets; even more when I am at my gym!
Completely agree...opens our eyes to different training methods and improving all the things we generally skip over. Definitely will keep us strong for when we are able to return to the actual gym. (In a certain way it gives me more respect to people who are going through rehab exercises using bands/bodyweight...its tough!)
I have used bands for a couple years. I notice that they work a lot of the smaller supporting muscles that are very hard to get at. That gives better definition.
I have screw eye screws into pine trees and then attach the bands to those via spring clips (make sure you check the weight capacity when you buy). This gives me a lot of flexibility in terms of movement and pushing as well as pulling and is very low cost.
God bless you
I went to walmart today to buy a few things and pick up weights for the bar and they were ALL gone. I was bummed but then i thought how cool it's that? People are hitting it hard at home! Thanks for the vids.
You sir, are a gentelman, a savage and a scholar! Keep em comin!
These videos are brilliant. A lot of others I've seen have been with equipment many don't have at home, basically 'at home-gym' workouts. These have helped me massively. 👍
Finally a youtuber Who emphasises the importance of Warming up
Thanks for the band workout videos John. I just completed my first week PPLPP Monday - Friday with your videos. This has saved my gains since the gym is closed. Really great workout, got an amazing pumps and really feeling benefits of using bands. Also thanks for putting on to the guys at Elite FTS (even over here in the uk!) , very high quality bands
Thank you for these suggestions, especially the calf raises. Keep them coming. Have a great weekend.
Thanks John! Your videos are very helpful and motivating. Especially your outside sunny workouts!
Best home band exercise video I've seen. Great content, John!
Thanks a lot John 👍 great advice again. Much appreciated 🙏
John, thanks for the great video. Always enjoy the great expertise that you bring.
Awesome, love the bands stuff. Really- thanks for this
Thank you John for this amazing video. It is very helpful and informative. Wish you and your family stay safe during this challenging period.
Hi John! Thank you so much for the informative video. I have definitely found my quarantine workout! Wishing your family and yourself health and safety during this time. Take care my man.
Always delivering great content! Thanks, Mr. Meadows!
Appreciate you sharing these john.
I like how u explained these with good detail.👊🏾
My buddy let me barrow some bands so im going to do these.
Keep up the good work.
Postive vibes.
Bay fam🌉💪🏾
thanks John, great content as always
this band workouts are really legit
Hi John, I must say you've got the best workout videos. None of the flashy jazzy superficial stuff, but instead logical methodical and intelligent ways to train. As someone who's a family man, a business owner, entrepreneur and also someone who's been working out for the past 15 years - I thoroughly enjoy and can relate to your content. It's refreshing to see someone speak intelligently and with humility while presenting their approach, and you've nailed it! Please continue putting out fantastic content!
thank you very much!
I've been doing these band workouts for the past week and they've been awesome! I'm certainly no IFBB Pro/elite powerlifter but I'm a pretty strong guy and doing crossovers/rows with the mini band made me more sore than a heavy barbell has in some time! Big thanks to John for putting out these great routines great stuff in general.
Hey John,
Have had my bands from EliteFTS for a while now and have used them speed work in the past. Just picked up a pair of BFR bands to experiment with about a week before everything went down. Had a try with those for arms with free weights at the gym and didn't feel too much. BUT, did them the other day with bands here at home and man alive the pump was insane!!! Thank you for all the hard work you do in creating these videos!! :)
AWESOME stuff John. Thanks! 🙌
One of my fav channels, no bs 💪🏽
Thanks John, these band exercise ideas are a real saver in the current circumstances. Here in Sweden the gyms are still wide open but i avoid them right now.
This is so great! I love the simplicity. Thank you!!
Thank you for these John, appreciate the content
Thanks John, going to do some of these tomorrow.
So great thank you!!! Please keep videos like this coming!!
Top!! And thanks for the info. Gonna give it a try for sure!
These are great especially the ones for calves. I am trying so hard to get mine to have better definition. I do the standing ones with the band but have never seen the ones done while squatting. Gonna start tomorrow for sure! Thanks for all you do.
Thanks for the band videos. I really like your triceps work outs and I learned a lot. Keep it up buff skywalker
Thank you sir! For this info defintly meeded it!! and your band pack! It is awesome!!
Thank you John! Keep it up 👍🏼
Awesome! Thanks John! Stay safe , brother!
Great video ..thanks for putting these out
These videos are super useful!! Thanks for uploading man; I've been trying to build a pull-up bar in my garden and maybe I'll add some dip bars soon too, but yeah the bars were no issue but getting the cement right now to get it in the ground is damn near impossible ahahah. Insane like, everything seems to be sold out everywhere.
Guess the bands will have to do for now. Peace.
Bought the band pack from the Uk site and am loving them!
Great quality bands and have got a got 5 day routine going that's actually giving me doms for the first time since the gyms closed.
Awesome video! Just grabbed some bands and this gave me some terrific ideas.
The first exercise is a bomb! Thank you a lot!
Thanks John, very helpfull 👍
Thank u so much much love for what u do man 4real
Super video, keep on in this way.
We need guy's like you, to help as to stay maximum time in good shape. Bulgarian squad is a great exercise ( not because I'm from Bulgaria), there are no other that can change my quads like him.
I would add and a Shoulder press whit heavier bands.
Greetings from Malaysia! Thanks John for another brilliant exercise video! Love the 'seated' calf raises!
Thank you for the video John. I sold most if not all of my equipment and I needed a cheap way to keep working out.
Thanks! Will do these with my bands. Great explanations.
Really helpful content, thanks John!
Best coach in the world!thanks for the video mr meadows,i wish i could meet you one day...greetings from greece!
the only one on youtube i listen to is this man. love your vids bro. #staysafe#stayhome. keep up the Knowledge.
Liked and subscribed...thank you for this great video and keep up the great work...looking forward to implement into my quarantine home training routine! Saludos!
Thanks MD-dusted all my bands off- finally learning how to use them!
Heck yeah. Thanks John!
Good stuff...thanks for posting!
Great video, lots of good info. Thanks.
Perfect timing
Just bought some
Keep on posting please
Great tips just got my bands so now it's time to put some work in. Thanks again Mountain Dog
Hey John, glad to see you are staying well. 2 high-fives 🖐🏻🖐🏻for your Top 10 at home band exercises!! Feel the burn 💪🏼🔥😁
Excellent job Sir! Thanks
OMG, so effective. Feeling every one of these.. All over body workout. So easy to fit into my day. Thank you John...
Glad you like them!
Good stuff thanks for the examples
Awesome video. With time markers for each exercise. Thanks 🙏🏻
Great suggestions John, will def try them. As for lateral raises, try it with 2 red bands with the right band under your left foot and vice verse. That gives a nice burn after 15-20 controlled reps. Cheers and stay safe all.
Really nice! Thank you
As always john great vid.
Thank you for this video. You explain these exercises so well that it makes them easy to do.
Glad it was helpful!
Excellent workout, I’m actually pretty sore and tired. Never thought you could do so much with just a few bands. Wondering if I even need the gym anymore! Thank you so much
Just did your workout. From Gym to bands it is for now. Thanks!
Thank you. Tried the bands. Burns so good. Appreciate it. Peace.
Very informative! Thanks!! :)
Great video John!
Clear Simple & Effective ! Thank you from Sri Lanka 🇱🇰
Hi there from Malaysia!! Nice helpful vids, since I’m in a lockdown ✌🏼 thankssss sifuu 🙏🏼
Ive been weight training since I was 16 ...now 48 and I have just started using reistance bands in my workouts these last 3-4 weeks. So, I would just like to say that these bands are an excellent addidtive to your workouts. They give you a phenomenal stretch for your muscles and also give you a greater range of motion in some cases.
Very good video thank you john
Thanks for the upload ! I love resistance bands training.
Thank you. I stumbled upon you yesterday and I thank you. For the calming, caring tone. No ego. Exactly what is needed at this very moment in our lives. Crazy stuff going on around us. 50 year old, out of shape, with a gut and type 2 diabetes desperately trying to change some things in his life. FANTASTIC girlfriend, just moved into a new house last week trying to jump on these positives and ride their waves. Have a few tube bands and a few loop bands I'm wanting to take advantage of. Thrilled to have found me a new channel to follow. All the best ~Scott
welcome aboard!
@@mountaindog1 Thank you kind sir 😊
AWSOME John thanks
Fantastic!
I ordered the mountain band pack and they just came in. Looking forward to trying these exercises. Thanks!
Great job on this video, John. Unlike most of the other RUclips videos, your exercises are simple to do and require nothing other than the bands. In contrast, nearly all the other band instruction videos I've seen require extra equipment such as Door Anchors and you can't do most of them without it. As such, this is by far the most practical band video I've thus far seen. I'm going to try all of these myself. The calf exercise is particularly intriguing because I've been trying to figure out a way to train my calves without machines--although I do one-legged calf raises, which are surprisingly difficult. I learned that one from Arthur Jones years ago. I went from doing 20 sets of calves to three sets of one-legged calf raise holding a dumbbell and put an inch on my calves!
Good video John,all the best to you and your family sharing👐
thank you!
added bands to my routines and makes working out fun again... been lifting around 50 years...
hey brother, hope to get a workout in with you up there in heaven sometime. I miss you buddy. Youre a true inspiration
thanks, very helpful😊
Keep em coming John!
Great list. Band front squats with a heavy band are also good. Stand on the band with both feet, squat down, put the band over both of your front shoulders, lift arms up and grab band with both hands and pull away from the neck. Then squat.
Exactly what I was looking for!
I agree big brother..u don't have to be around a bunch of people..but just come outside and get some fresh air...good stuff!
Excellent video in showing a variety of exercises that you may not see in other videos. 👍👍
Thanks for the time stamps !
Very cool and effective looking exercises thanks 😊
Thanks John for helping us. Got a pack of bands arriving Wednesday, I’ve been doing some calisthenics but man am I so ready for a pump !
get it!!!!
Great set of exercises 👍👍