Awesome Resistance Bands Shoulder Workout You Can Do at Home - Build Muscle Anywhere!
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- Опубликовано: 1 авг 2024
- Looking for a great resistance bands shoulder workout that you can do at home? These are some of my favorite resistance bands exercises for shoulders, along with some tips and tricks on how to build muscle using only bands. Train the right way, with the right intensity, and you can build muscle with resistance bands just like you can in the gym with weights.
To purchase your bands or TA2 Resistance Bands complete Workout Program make sure to visit: undersunfitness.com/products/...
Resistance Bands Single Arm Presses x 4 Sets
Resistance Bands Single Arm Side Raises x 4 Sets
Resistance Bands Front Raise + Pull-apart x 4 Sets
-James Grage
#TensionBands
#resistancebands
#Undersunfitness
#athomeworkout
Try this resistance band workout from the comfort of your home! You'd be surprised what can be accomplished with a single set of bands 👊If you're interested in the resistance bands that I use + a complete training program to help you build muscle and burn fat, here is a direct link to get you started 👉undersunfitness.com/products/muscle-building-set?JGYT&MBS-J
When will you get more bands it all.sold out
What month issue magazine???
Can you do more leg/glute/ab videos, pretty please? You do a great job of explaining the movements and I've been following along to them every morning. Thank you for the awesome content while we're stuck at home and adapting our workouts.
Your out of stock on bands
I see lots of questions about when will you have more bands but no response. At least acknowledging the issue might turn potential customers into real customers.
To those skipping all the way to the exercises, trust me the "talking too much" is, worth the listen. Real gems to aid you on your execution. Bless. Thank you James.
There’s thousands of videos of people talking… some people just wanna get the info and go, not sot around hearing someone talk crap… if you wanna listen to it all, do it, if you wanna get the info and go, do it…
3:05 Exercise 1
11:23 Exercise 2
17:18 Exercise 3
THANKS A LOT FOR THIS
I understand he talks to much rather than why viewer are coming here.
damn ty
My guy you're MVP
THANKS A BUNCH...JUST TOO MUCH TALKING FOR 20 MINS AND ONLY 3 EXERCISES...I FAST FORWARDED TO THEM....LOL
I got my bands in the mail yesterday. I just finished this shoulder workout, and as someone who’s never done a shoulder workout with bands before I can honestly say the pump is amazing. My shoulder muscles are on fire and there was zero pressure on my joints.
I haven’t trained any other muscles yet but so far I’m sold on using it for my shoulders.
I'm becoming a believer of band resistance. I'm 50 and I've been living weights consistently for 3 yrs and I've gotten a lot of size..... but with a price. From shoulder impingement to tendonitis in my forearm and bicep. I started using bands and was blown away with T.U.T. My joints slowly stopped hurting and I've actually gotten more flexible. I love your channel and technique. Thx for helping me bro
Perfect video! The people "complaining" about "too much talking" are TOTALLY missing the most important aspects of your videos!!?? I am inclined to suggest that your incredibly thoughtful and informative detailed descriptions are the MOST helpful parts of your videos... too many people are just "doing the movement" and not concentrating on maximum contraction and disciplined form, etc. on each movement -- that you intentionally take the time to suggest and describe!!!! Cracks me up how you take the extra time to make sure you TRY to help your audience NOT just drone on like lemmings mindlessly "doing" random exercises like the rest of the masses who we see in the gym every day who never make any meaningful improvements or changes... and these are the same people who complain... HINT: The talking part IS THE IMPORTANT PART!!... lol...😉
Keep doing your thing James!! You are helping a LOT of people!!!! (who are willing to listen!) 👍
Didn’t workout for over a month with lock down etc, losing gains and feelingflat, and then decided to invest in resistance bands. Only found these videos while seeking advice or exercise to do at home, you’ve saved my gains man! Thankyou
Respect James, I really appreciate that you always keep it human, humble and down to earth on what's required, do the best workout possible and enjoy. You're not bragging, calling words on to other techniques or tools or people or whatever.
Such a great teacher. It's one thing to have knowledge, but another to be able to explain the subject matter so well. Kudos to you. 👏👏
I've been working with bands only for 7 months and the results are awesome! Thank you James Grage for your instructions on different movements!
The fact that he shows us when he cannot do another rep makes him great & humble. Hope you get back to make new videos bro! Greeting from Chile ;)
I’ve been working out for about 35 years. I started using the tube bands when the gyms closed and got excited on the good workouts I was getting with them . I now use the loop bands and I notice their are more options using them vs tubing . It’s kind of a pain in the ass when you have to keep taking bands on and off to change the resistance. No need to do that with the loop bands. I pride myself on my good form so I have to say I enjoy watching how good your form is while using these bands. It’s all about mimicking free weight movements with strict form . I appreciate the videos because watching you do the exercises motivates me. I can’t wait to get home and perform the movements in your videos. Great stuff. Thank You.
Been training with resistance bands for years now. I'm in security so always good for night-shift when the boredom kicks in
This channel is so underrated.
He is back!!! Thanks James, we need you and your workouts more than ever right now!
The pushup with bands. Killed me. I'm 58 getting in shape. Progress everyday
👍👍
I like to smoke weeds and workout
I just got my new rubber bands, at the gym I mostly used barbell and dumbells for my workout but my gym is still closed so I bought two sets of rubber bands from light to heavy and man those rubber bands really work. thank you and have a good day sir.
Two years and a half only with bands and you have great muscles, so you are a living proof it works. ♥️
I have a torn rotator cuff and the bands have been a HUGE help in strengthening my shoulder muscles. Thanks James!!!
My belief is if bands are to heavy or to weak in your mind for a set... you can also get same results not only by adjusting band tension ,but slowing down your movements and lowering your reps... i really belief the time under tension, fullness of motion and total failure are the keys to best results... Great demo!
I’ve been following you for a week now, and using your videos as my new work out buddy. It has been intense, love the burn I get in my own home.
Love this video cause you’re the real deal. No fancy lighting, no bs. Even you being outta breath makes me think yes it really works, this guy who’s in obvious good shape is getting huffy with the routines so that means they work.
Thanks my friend!
Thank you so much !I love the band Training , Everything that you show ! I feel a great workout from the Shoulder! Keep it going ! God Bless
Thanks! I find resistant bands are easy to carry on, and with no gym, they are fundamental. And you give me the perfect tips for begin to use them!
It’s a good time to be in the James Grage business!
So you think he invented the Corona to sell more bands? Is that what you say? 🤔
@demi m jones
No it's not, that's why I'm so angry!! 😡
demi m jones but we all understood what he meant didn’t we....?
demi m jones I meant Coc Jones by saying “he”...
@@Kikwatz
Nah, it's just a coincidence that bands are enormously popular due to people income/size of their house etc.
You are my go to guy especially for band training, I love your enthusiasm with the bands
💪
Thank you my friend, I appreciate the support
JAMES!👑 Return of the dragon. Your resistance band demos are second to non. Looking healthy bro'tha. Awesome video🤙
I appreciate you putting these videos together especially during these crazy times where our gyms have been closed down.
Love the instructional tone of your videos. Very helpful for all fitness levels.
Sitting here completely wrecked after running through my first PPL bloc S, M, Tu with bands. I really didn't think a full band workout would be as effective as it was. I mounted some unistrut vertically to the wall under my pull-up bar to anchor the bands to, either wrapped or with carbiners. worked out nicely.
Ordered the TA2 build bundle. Shipped same day. Got it 2 days later. By far the highest quality bands I’ve seen at any price. Excited to get to work with your vids. Thank you
I bought bands and adjustable dumbells right when the gyms closed. So glad I did. I'm starting to enjoy home workouts more than the gym. I can try new things without feeling judged. I can make all the weird grunting noises I want. And best of all I can work out whenever I want.
Yes
I've been using strictly loop bands for at least 2 years now, and bands in general for about 5 years. I'm glad that I'm still getting the same exact workouts as I always do while everyone else is missing out.
I've been preaching bands for years now, maybe people will listen now.
I do resistance bands workout since january and i love it. I will never go back to the gym
We are all training with Tubes now.
Bands are cool. I just started using them even though I've had them for a few years. I like them, but can't wait to get back to the gym. I like the atmosphere and I go to one of those gyms where there are only a few people who spend their whole workout staring at their phone.
I have used it since 2000. It's great.
bands suck it changes the strength curve and not for the better
just received my bands yesterday with my muscle build program ! so pumped to do my workouts. thank you james you give so much good information. 💪
Purchased your bands and gloves James. They and your training videos are proving to be invaluable. So I want to thank you for your leadership during these very challenging times.
Man, I really respect you! You always listen to your fans' feedback. Thanks a lot for making the RBT shoulders-workout video. It's what I was waiting for, I like how your videos always take care of the tiny details we tend to overlook. God bless you!
Thank you James. You changed my views on resistance bands, and that opened a whole new world of training for me. I wish you the best for you and your family, thank you so much.
Thank you so much for your support Valen, we appreciate you!
Thank you so much! These Workouts are so perfect for me.
You opend up a whole World for me
I like this channel a lot, what brought me here first was the closure of GYMs but now i am into rubber band training even after GYMs open,,, I will mix real weights and bands after things go back to normal. These workouts are awesome.
Thank you my friend 💪
Just by a bench And weights Der !!! You are now the rubber band guy.!!!and you need a purse with them gloves
Excelente video! Super bien explicado! Muchas Gracias!
Been subed to your channel for years now. Ordered the Undersun set 2 weeks ago once all gyms shutdown here in Broward. After strictly using weights for 25 years, this was very different workout, but felt good. If I had not been watching your channel for so long, and knowing about Undersun because of that, I would have never thought to purchase bands in this time of need. I'm sure these are flying out of the warehouse now. Thanks brother.
I wish I discovered these videos sooner; easy to follow and these workouts genuinely work. Thank you so much.
James - Just want to let you know how much I appreciate all of the info you provide with each of the exercises. I've worked out my entire adult life and now I'm 56 and obviously not as strong as I once was. However, the UNDERSUN resistance bands along with your explanations of time under tension have renewed my vigor for working out. Me (and my joints) appreciate the time you spend bringing this info to us!! Keep up the good work - It matters!!
Thank you very much for sharing your knowledge and experience 💪🏼💯
Great video!
For the trick at 10:27, I found that an even better solution is to use the inside edge where the door hinges meet the door. This is awesome if you want to stay on the side of the door that opens towards you but also works if the door opens away from you too. Also, in a pinch, detachable straps that come with things like duffel bags work great!
man ur legend.. I had to bands and ripped me apart..can't believe how much burn you can get from a ban workout
I really enjoy this content thank you for taking the time to explain things in detail... I really enjoy using bands or heavy weights.. especially at 40 ... I feel like I have better movement when using bands and still get sore from them.
Thank you so much James for this workout demo. I was looking for a video to teach me how to do the 'Slicers' using the loop style resistance bands and this video taught me. I appreciate all your efforts into making all you resistance band workouts.💪
I've used this them in conjunction with yoga for close to a month now. And now I'm using ab focused calisthenics as of last week. Great relaxation, very incredible burn and ultra soreness first day of training. So sore it took the two following days to recover to somewhat be easier to get off the floor from how much fire my abs felt with the bands and yoga. (: Love handles are going down for sure! Great feature in the magazine! Congrats! (: 💯 👌🖤🤑🦵💪
This is great! I use TA2 build and it is both motivating and useful to see new stuff as well as the same exercises from different vantage points. Great tips as always.
I started using these types of bands after seeing your videos. I really appreciate it! I’m going to buy a better set eventually. Since I’ve started using the single one I do have I’m seeing good results plus doing it from home is great or during travel even
Fantastic workout !!!! thanks James and keep up your fantastic work !!!
love all your videos, thank you James, you're simply awesome. 👍👍👍👍
Thanks, James! the bands are working great. Appreciate the tip on the door loop.
These bands changed my life!
Thank you always for your video on resistance band training
After the gym closed I bought resistance bands. I am now wondering if I'll ever go back to the gym. And I have been going for twenty years. Thanks James ,for your insight and knowledge. If you can look the way you do solely by using the resistance bands, then they must work. Been working out now for just about a month. Using different muscles and knowing that injuries will be fewer. Love the options, love the pump and the exercises you share with us.
I’m never going back to the Gym. This is especially great for people whom travel a lot. I’ll just bring my resistance bands wherever I go!
How have the last 6 months of working out with bands been going for you?
You man are a legend. I started using resistance band a month before the global lockdown, all thanks to you I can continue my workout at home!
thank you so much for the video. Please keep making more of such
Thanks for doing this.
Thanks. I'm always looking for various exercises with bands.
Honestly, I think using resistance bands for my shoulders pushed me out of stagnation. It's great.
Thank you for getting me into doing bands, been doing for two weeks now and I have not lost a single muscle, your videos have made easy for people to understand bands from a gym going perspective. Love from Malaysia
Truly appreciate the support my friend, glad I can help
That’s a good news for not losing muscles ,have you gained some instead ?
I’d like to know pls!
Resistance band training and the use of stabilizer muscles. It is no joke. I use the loop band and place the band under a fold up chair, sit down and do overhead press. The amount of stabilizing muscles firing off is crazy. Great workout.
Put band on the floor, sit on it,even more stabilising needed (like a Z press)
By Prasus Magar (edited)
3:05 Standing Press Single
11:23 Lateral raise Single
17:18 Front raise / Pull Apart (rear fly)
Thank you!
This guy knows his stuff. His exercises are great and so are his instructions. Greaqt stuff!!
You are a bot
@@girolamoprelatz6287 maybe. but I do agree. I like his attitude with weightlifting and how he shows that it's ok to decrease the weight and work from where a person is at than trying to 'push past your limits' and injure ourselves. It's a breath of fresh air compared to the usual 'PUSH PUSH HARDER' type of stuff.
Got bands last week have done a full week of work it’s really top tier quality work out. Especially for isolating muscles , which body builders love
Your resistance band workouts really work!! Thanks for the video!
thank you for the knowledge! love your content
Great stuff buddy!
Always great to see new videos
I’m glad I found this channel! James is a cool guy and gives good information!!
Im so glad u got me into band training befor the quarantine cuz stuff sold out everywhere. I am all good with my gym in a bag
1000% TRUTH ...24/7 Gym👍😉
Thanks for the tips!
Awesome video man, looking forward to try this workout!
Thank you!
Love this!! Thanks!
It’s not only that using bands provide a more dynamic workout than free weights, your exceptionally articulated instructions make it possible to increase the intensity of the burn with time. For people who are disabled like me and can no longer use free weights, it is great that there is an option that is even more effective in building muscle and strength. I am just a bit confused what regimen to follow after completing the 90 day program.
Excellent videos man, so informative! Thank you much!
Been using your bands for awhile now and im loving them and getting them GAINZ!! Definitely getting the gloves, at first i though i would be alright without them but after intense workouts my hands are killing me lol. Thanks james for a great product and all the knowledge you share
Glad I can help brother! Truly appreciate the support. Yea these bands can be tough on your hands at times
I never thought working out from home would be fun, until I bought me these bands. Best workouts ever. Very versatile
Just started TA2. Great product and great instruction. The RUclips workouts are awesome too; something to look forward to once I build the foundation with TA2!
Thank you
Love this, thanks
I'm addicted in super bands and i'm lovin it. Thanks for your videos helps me a lot to trainning at home. Cheers from Brazil!!
Brilliant video brother, thanks for posting!
I ordered the muscle building bundle last week can't wait to try them out. Just hope they don't take to long to come with everything going on at the moment
great shoulder workout still doing these and its still very challenging !
very well explained and one of the best shoulders workout routine. literally shoulders are fired up after this works out. thanks james..
I don't enjoy tearing skin off of my hands either James you are the man I bought tubes with handles and door anchors and also bought resistance bands and some batting gloves I am now a believer much appreciation
Hope in more videos like this!
I’ve done weights on and off for years and I have a 15 year to present, martial arts background........about 3 months ago I decided to try gym rings and resistance bands!!!! Honestly it’s the best decision. I get such good workouts from both and i think much faster results. I have family In rural France, 3 bands, my rings, in my bag and before you know it I’m working out under a willow tree, surrounded by the beautiful countryside of the south of France!!! It’s just amazing!!! Drop the weights man body weight and bands are , in my opinion ,the best and more enjoyable!!!
Just got mine today and I have to say I'm now laughing at the people saying resistence bands don't give good resistance.
I did a quick bicep workout (that's all I could do tonight since I got home from work so late but I really wanted to check these out) usually I can get warmed up and get a couple curls up of 40 lb dumbbells. I took the extra heavy and was able to position my hands to get rid of some slack and easily got it to where I could barely get one bicep curl. So very easily capable of creating more resistance than my 40 lb bell. Immediately impressed with the options this creates
Soon as more stock is in definitely picking up a pack. Got some bands at home but only 3 sizes been watching your videos and workouts have been going awesome. May not even go back to the gym when it opens again with how happy I’ve been with the sessions👌👌
exactly what I was looking for!
Great stuff man, these workouts are great.
Thank you coach
Thank you!!!
Excellent!, Thanks!
Awesome training! James rocks!
Great guide and advice, cheers.