Ultimate Resistance Band Shoulder Workout | David Morin & Rachel Pyron
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- Опубликовано: 17 июн 2020
- This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds.
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Using bands can provide a welcome relief from free weights, but that's not all; bands can also provide exactly the stimulus your shoulders need to gain size and strength. To test this theory, we brought together two completely different training styles to create one intense shoulder workout. Worlds collide as fitness model David Morin and Bodybuilding.com employee and Strongwoman competitor Rachel Pyron band together for this challenging session. Morin has been using bands in his training for some time and is eager to show what they can do.
"After weight training for many, many years, I've experienced weaknesses in joints," he says. "These areas of opportunity are where I can use a different modality to create strength in those joints."
Pyron, on the other hand, admits that, like many in her sport, she uses bands primarily for warm-ups.
"I think that's kind of traditionally how they are used in the Strongman world," she explains. "Especially when you're traveling and you don't have a lot of equipment to warm up with."
Morin and Pyron take you through a succession of movements to challenge your shoulders and target the secondary muscles around the shoulder joint. If you've only used dumbbells and cables, this workout will feel very different. That's normal, according to Morin.
"You're going to get that metabolic stimulation in the muscle tissue and a lot of blood flow," he says. "Which is all going to be great for the shoulder health in general."
| Single-Arm Band Shoulder Press |
"The differentiation with this type of band resistance versus your typical standard dumbbell or barbell presses is that it's a unilateral exercise that challenges your stability on the opposing side," Morin says. "The way that your body has to move and engage to get the full range of motion is going to stimulate the shoulder through a greater range."
| Upright Row |
Switch bands if you need to on this exercise and remember that you can always increase the resistance by taking a wider stance. Stand on the band and hold the other side with your hands about shoulder-width apart in the start position. You're aiming for fewer reps than you did on the shoulder press, just enough to get that medial-delt activation.
If you've struggled with joint issues on upright rows, switching to bands can be very helpful.
| Band Raise-fly-Row Combo |
This combination exercise is unique to band training, but all the components should feel familiar. Stand on one end of the band with both feet as you pull the other end up in a front raise.
Keeping your arms at approximately shoulder height, pull the band apart in a rear delt fly, engaging the rear delts with the pull and the medial delts by holding the band high. Bring the band back to center, then bend your elbows back to pull the band to your chest. Extend your elbows to push the band back out and reactivate the front delts, then lower to the starting position. This entire sequence counts as one rep. Keep your knees soft to take the pressure off your back, and if you need more resistance, take a wider stance.
| Single-Arm Band Lateral Raise |
No shoulder workout would be complete without the lateral raise, and the goal here is burnout, aka, as many reps as possible.
"Some days you have more reps in you than others," explains Morin. "With bands, you can safely go past thresholds without injuring yourself and impairing the joints."
To push yourself on burnout, you can do one of two things: Increase the resistance by widening your stance, or do extra reps.
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Undersun resistance bands are Great!
00:49 modified latter rise, 20-30 reps (warm-up)
02:24 overhead press, 20 reps each side (at least)
05:56 upright rows, 15-20 reps
08:07 unique exercise, 10 reps
16:26 lateral raise, (burnout set) 20 reps
lateral raise (burnout set) thanks for posting this !
Bands are no joke. You can effectively engage muscle hypertrophy with these bands. The only thing I would suggest especially when you use the Heavy/X-Heavy is workout gloves (full finger gloves).
Fake news...can’t build muscle with bands
@@littlenel17 Check out some videos from James Grage. The dude is jacked with bands.
Im now 61 and im finding bands a great choice ,new enthusiasm, im looking to get thin and skinny ,of course its diet as well ...
These two people look great and come across as lovely people. ..love from Australia
"close your eyes and connecting to the muscle".. The best pro tip i have ever heard.. Mind-Muscle connection comes only when you do workout with concentration. Mindlessly doing a workout is just going to cause injury.
I'm a new believer in bands, & outside of deadlifts, push-ups, and barbell curls, bands dominate my workouts. This shoulder workout is PERFECT!
New believer as well here.
I seriously believe that in the future ppl will look at weights as a very archaic form of resistance training, since the general populace can get a very good workout with only these bands (Less intimidating as well to your average populace)
@@amaladnan5522 Yeah...I'm trying to get my girlfriend into using them, also. She's not fond of weights & whatnot.
@@teeoh9192 same here man. My wife has started working out with me using bands for these past few days. A very bonding experience.
These bands do improve my life greatly.
Great & effective workout. Lovely tandem too: 2 calm & collected humans who clearly appreciate each other and are doing and sharing what they like. Appreciate it 🙏🏻
Nice! Great info. I will apply this to my workout immediately.
This mode of exercises are appreciable.Its a great workout.
Thenk you for this workout 💪💪💪👍
Wow, your repetitions and exercises are great
Are you going to be doing more resistance band workouts, love the couple I've seen. Keen to do more on specific body areas, great job 👍
Thanks again BB.
Great exercises, what are you recommend in band resistance exercises for shoulders in pain ??
Nice demo and usage of bands.
This is just what I need
Awesome workout, thanx guys
thanks a lot guys , it helped me a lot
Under SIP with limited equipment I’ve actually gained muscle doing entire workouts with resistance bands.
Celeste Wilson wow!! I didn’t know it’s actually possible. How many times a week ?
Same!
Thanks
Cool video
Do we have full program like this on bodybuilding all access?
10/6.
Are these natural latex bands as durable as synthetic latex bands?
Impressive presentation…I am recovering from rotator cuff surgery…my major focus is preparing and strengthening my shoulders scapula and lats etc for Kyudo…..I will be most grateful for your guidance….I am 71r old…172m…73kg
Hello mate. I just saw your comment on you having a rotator caff injury.
I've got 3 torn tendons on my rotator caff and surgeon told me yesterday that it's nothing he can do to fix it as they are badly torn....
Do you think I can still train with my torn tendons
Do 3_4 set of each exercise , workout time 1 min rest 40 sec
I tried it and i can feel the difference...i have better sensation
Why at excercise at 8:25 he do a pull movement? Rear delts are engaged by the pull apart movement also
what is metabolic load (vs resistance load)?
👍🔥👍🔥👍🔥👍🔥
💪🏻💪🏻✌
how long should the bands be? overstretching them leads to early failures, right?
In a normal exercise, you won't over stretch them. Try not to stand on them on concrete or rough surfaces. Put a mat, towel, or cardboard down. And I wouldn't store them for that long in a hot car. If you take basic care of them, they last a very long time.
Undersun company plz bring ur resistance bands in india....It is not available in india & ur resistance bands looks awesome for workouts.. Hope so this happens soon♥️🤞
It's available but too expensive Amazon charges 15000 which including other custom tax etc.
I'd replace the upright row to the high pull
I compared them both and homebodybuilders .com/bands is literally 10 times more effective, versatile and even cheaper.
Saved me a ton of time and money, appreciate that!
Thank you bb
Hey david and blue stat?
why does it feels like He is the Chosen One to continue Greg Pitt's Legendary.
So how many sets per exercise is he doing looks like 1 but don’t know if he’s skipping to make video quicker
wow, david u r really tall
Where's James Grage? And can we get some Kettlebell workouts
Thank u frank Lampard
Where is James Grage? What the
Not exactly applicable here but I highly highly highly recommend not doing any door"knob" workouts with resistance bands. Long story short, I was being very stupid by thinking I had it tied off tight enough. Was doing face pulls, it slipped. I took it directly to BOTH eyeballs. Couldn't see out of my left eye for several minutes. Pitch black I thought I blinded myself. Ended up with 2 shiners a couple eyeball hemorrhages and my eyes are just now starting to be less "jolty" 2 months later. Careful fellas.
That's why you use a door anchor and not the door handle lol.
🤡
David Morin I miss you in blue star nutraciticals.
first exercise , the position for hand rest it's wrong way for the woman ..
Eng.Ibrahim great point !
50 Shades of 40 thanks.
Dave is a great fitness model, father and most of all Christian. God bless you Dave.
Ive only watched these people once ,,i enjoyed them ,and now i know he is a good christian thats even better.....
She might of got more of a pump if she changed bans too
This guy kinda looks like Homelander
the 2nd exercise with the one side cross stretch - her lady is not strong enough and looks like already compromised with her wrist. Thats wrong. Better instructions could have been given
Ugh... Hate the fact that I have to be in a gym to be able to do these. smh.🙄
She needs to straighten her wrist
She sure is tiny and sexy!
I wanted to buy these bands but my wife said no. I think I'm about to piss her off
They are great. I have been using them since lockdown, and I have gains. I recommend gloves as well. I use football gloves.
Why do you have to ask her if you want to buy them?
@@lots3799 cuz we always ask each other when buying things over $100
@@brettseaberg5033 That's a good idea.
brett seaberg u can get the a set of bands from China for less than usd $50. I’ve been using them for more than 2 months n they work great!
Am I the only one who realized she has bad wrist posture
This resistance belt are not made proper. For different height people it has to have different lengths.
Customer range is mostly male.
Good to watch this not worth to buy then.(See how much resistance for him and absolutely so little for her)
Wrong. You can shorten the band to have tension through the full range of motion.
@@jmlr5190 Ok then Thanks.
@@tspaziovirtuale3615 Good day.
@@jmlr5190 Thanks! You too
she could also put a bit of loose slack between her feet if she wanted to. She can get the same workout from them. They're not wearing gloves and it's recommended to wear gloves to make it more comfy on the hands.