Build a BIG CHEST with Resistance Bands Only (NO WEIGHTS!) at Home - James Grage, Undersun Fitness
HTML-код
- Опубликовано: 25 авг 2019
- For Complete Training Programs please visit: bit.ly/3zWO3TW
You can build a big chest without the gym. This is a complete muscle-building workout, using only resistance bands, that you can do anywhere - at home, on vacation, or outdoors.
If you're looking for resistance bands or a complete resistance band workout program, you can find them at undersunfitness.com/?...
James Grage
RBT - Resistance Band Training
For Complete Training Programs please visit: bit.ly/3zWO3TW
Get your Resistance Bands here:
www.undersunfitness.com/produ...
www.amazon.com/s/?maas=maas_a...
![How To Use [ Resistance Bands ] | 🏆 Best Beginners Guide By 💪 James Grage, Undersun Fitness](http://i.ytimg.com/vi/zWveMGgKtC8/mqdefault.jpg)
For Complete Training Programs please visit: bit.ly/3zWO3TW
1. Banded Push Up - 4:15
2. Single Arm Inclined Press - 14:00
3. Single Arm Chest Fly - 25:55
4. Lower Chest Raise - 31:35
thank you!
Thanks bro.
Thank you Marco
This should be in the video description for speed surfers!
Thanks 🙏
You know, I love the fact that you're showing going to exhaustion, not being able to complete 10, etc.
A lot of workout videos, it's really about the 'coach' trying to impress the 'students', whereas this feels real, and educational. Makes me respect you far more.
Great chest workout! Thank you😊
Agreed, it's actually pretty encouraging and motivating for me to see an experienced fitness person working to their limit, that they're not superhuman. 🙂
edit: That said, I probably couldn't even do one pushup with the medium band
Well said I feel you
I agree with you. Watching someone train to failure makes it more relatable
Exactly, it’s refreshing to see a coach not trying to impress, but actually just going for it and not being afraid to show he’s struggling.
I find band training to be so much better than the gym. No waiting in lines, single equipment does the work of all equipments, saves me money on memberships.
This set comes with 5 bands of varying resistance, a storage bag, ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
I've never felt my muscles work so hard and through a full range of motion since working with bands. Resistance bands are incredible.
Every since I started watching James Grage videos, I must say I'm much more fatigue and exhausted when I work out with bands over weights. His videos taught me to the proper techniques and quality reps of my workouts. By far, some of the best things I've learned in my life. Now I love working out. Thank you James for these great videos.
you should check out the intelliWeights AI trainer for bands.... insane. it measure fatigue. pros can go into the 60%
I received a set of band from my brother a few days ago. I spent the next 72 hours looking for an online coach. Thank you James, for the thorough explanations as well as the guidance. Your videos quickly rose to the top. I'm 62 years old and recovering from multiple back surgeries a few years ago. This is perfect on so many levels and for so many healthy reasons as I'm traveling financial consultant and rarely have time to visit a gym, even one if I could build it in my own house.
Hamds down THE best resistance band trainer in the world. Recent convert to bands here - two weeks in amd OBSESSED with this training. Absolutely love it
James, thank you!
👊
Great workout, just what I was looking for, especially that last exercise. Thanks for posting!
"The more I stretch it, the harder I get." 15:57 I have the same problem
Although you're probably going to want it pretty tight :)
Nope still soft...darn
Dead ☠️ 💀
He knew he fucked it up as soon as he said it 😂💀
Strange....I got that problem too...
there is no failing here its just pushing yourself to the limit! i love it
👊
This is such great stuff. Can’t thank you enough for putting this together.
This video is so underrated. Thank you for all the value you added!
This is freaking awesome. I've recently ordered a set of bands to do the exercises in your videos. Big thanks again ,matt.
James thanks so much for the video.
Im migrating out from gym for good and thanks to your videos I got alot of great ideas to keep in shape.
Using bands as part of cardiac rehab course and it has surprised me how much they have built muscle and aerobic fitness. Your video is excellent. Thank you... MT
Love these bands!!! The pump is insane!
This is such a Great Video, Thank You!!!
I'm sold. Great video. Keep them coming
i will be honest at first i thought this guy is just talking nonsense to get people to buy his bands, but i tried it for myself and he is pretty legit.
you don't have to buy his bands. there's tons of bands out there. he has his brand so he advertises it. btw, there are 3 heavier bands than the ones he sells. they're colors are blue, orange grey.
@@SapiaNt0mata not undersun there isn't, all orange
Speaking as someone who is spending a lot of time at home right now, this is a godsend! Also, speaking as someone who actually configures the type of doors you have here, you’re best bet is to thread that door anchor above the butt hinges on the hinge stile of the door! Maximum stability of the door and frame is on those points, and you don’t have to worry about being on the outswing or inswing side of the door!!! Also, the hinges will prevent the anchor from sliding up or down the clearance between the jamb and the stile! Anchoring near the locking mechanism can put undue stress on the latch and cause it to wear or malfunction over time. Hope this helps and thanks for these RBT videos!!!
this is good and smart! EFFECTIVE and blessedly compact and portable! thanks!
I love working out with resistance bands! This was very informative.
Excellent tutorial James I Love using Bands!
Thanks James been using your resistance band stuff whilst locked down in quarantine over here!
I like that you give clear instructions and reasons for the movement without getting overly technical
👊
Thank you for another great presentation so very thorough. Saw your back vid which is also great
Great teacher!
Good training tips and tricks. Thanks
This makes me feel so much better to see this muscle man struggling to pump out eight reps of pushups.
He does it with power resistance bands 🔥
He is doing it well. It's not the weight is the technic.
@@mpereirawolf it's both tbh
I know Right 😱
You made it seem like he's doing regular bodyweight only push ups lol
Great information!
Excellent video!
Great content!! 🙌🏼
Yeah love the videos a lot of honesty with in them, a lot a detail to chest tomorrow. Thank you!
Thanks a lot James
Good show. Very impressed and being an advocate of resistance bands I can vouch just how hard it is..💪
i been working out with resistance bands for a few years since i have back problems and i feel like its the best workout because it's as if there's always constant resistance. great video.
Awesome man. You are my online personal trainer from now on. I love Resistance bands !!! Thanks
Thank you so much for your video ...
You teach me alots
Tnx James on great info and keep up the good work!Big respect from Serbia
I just don't want to go to the gym so got the resistance band and I found you. Man you are an angel
Keep up the good work
Thank You Sir.
This video deserves soooo many more views.
It doesn’t.
Greetings from Brazil, great video!
Great video as usual
This video is So very very Helpful Thank you so very much
Awesome video 🏋️♂️🏋️♀️💪💪🧨🧨Resistance Band thanks for the info!!!
Awesome. So helpful for lockdown fitness!!
I got lost outside of the gym too, you should check out the intelliWeights AI trainer for bands.... insane
Great work out training
As an OTR driver and someone who loves fitness, this has helped me tremendously.
I appreciate all the videos and useful tips.
Is it really helpful? Can You build muscle with these while on the road trucking?
So thankful for these videos. Corona V made me search for other ways to get and stay fit.
nice video. thank you, subscribed!
Excellent video on how to properly use resistance bands to sculpt your body!
Just stumbled across this channel. I have nana but don't use them much. Definitely going to try these exercises out. These videos are gold. He explains form, muscle groups movements, variables of exercise, ect.
New subscriber here. Thank you for your straightforward descriptions & explanations of everything you are showing us. I have two bands with handles, but will be ordering those Undersun band set. Moved to a smaller home with no space for a fitness room. These bands & your workouts will be very helpful. 💪🏼👍
From Brazil here! Incredible video! Amazinggg! Thanks a lot. Now I'm subscribed to your channel :)
I love resistance band workout !
I have both weights and resistance bands love em both but I can really get a good work out with the bands with weights I really have to gear myself up to use them. I also use more range of motion with resistance bands, therefore, working more of the muscles. I do love my weights though for certain movements.
Thank you sir for your amazing and wonderful tutorial about resistance band. actually it saves time and money for fitness. God bless.
Great instructions! It's great for women too!
Very well done Sir. Great video. Thank you
Hey this is great information thx
جيد جداً شكراً للمعلومات والتوضيح
😍👍
your content is excellent
Great informational video , right or wrong I also use a hand spring piece of equipment where you can attach up to 5 springs,handles on each end, great work out video
Saw him using the extra heavy band , and i have a gofit extra heavy band that i can only use for shrugs and dead lifts so i tried to do pushups with it and couldn't even do one lol, back to the drawing board
You're a great instructor!
Good video!
Good workout! Thank you! 💪🏽
👊
Your Physique is PROOF! I've been using Resistance Bands for 10 years! I'm STILL blown away by the results. After injuring myself long-term for over 20 years of Bodybuilding with STEEL, I couldn't believe the strength and refinement I achieved through the bands. Learning new techniques watching you Brotha, Thanks!
May I know your physics? Thinking to replace the gym with the RB, not sure whether I can still gain as effectively..
This is an awesome chest workout with resistance bands. James could you do a tricept specific workout with bands? I really like your Biceps workout at the beach. Very effective. Thanks for what you're doing.
That was cool!!! I need to get some bands.
Straight forward and tough
I've been doing my band workouts so wrong. Thank you for this video.
SO crucial for right now!
Cool video!!
I've been doing TA2 for 11 months now.
It's still helpful to watch a video like this once in a while to check my form. It's easy to get sloppy.
I don't know what it is, but James's program is easy to follow and easy to self motivate. You won't catch me in a gym.. too lazy 🤣
James, I love your info and your channel, my only criticism is that the videos kinda lengthy. Keep up the great work, brother!
Great info James!! You are so right about the eccentric aspect of movement! So many go too fast with aspect and miss half the benefit of the workout! As far as bands are concerned alot of people want to bang and clang with barbells and stay away from bands ! After all bands don't make the attention getting noise of weights! Thanks for your great information!
Donnie Cain a car, a cat, a lot. A lot.
Just started using it for 2 weeks now and I'm seeing changes. Thanks bro for this info.
Thanks lots of good info
im learning alot since getting kicked out of the gym, you should check out the intelliWeights AI trainer for bands.... insane
THANK YOU FOR THIS CHEST TRAINING WITH THE BANDS. IAM TRANSITIONING TO RESISTANCE BANDS FROM FREE WEIGHTS. I HAVE TRAINED MOST OF MY LIFE STARTING IN THE 1960'S WITH FREE WEIGHTS WHEN THERE WERE NO MACHINES OF ANY TYPE. SO NOW I AM OLD AND WANT TO TRAIN SMARTER NOT HARDER. I LOVE THE FEELING THE BAND WORKOUT GIVES AND WILL CONTINUE TO USE BANDS MORE THAN FREE WEIGHTS. BODY BEAUTIFUL IS OVER NOW IT IS TIME TO GET STRONG THE SAFE- WAY WITH RESISTANCE BANDS. LOVING IT A LOT. THANKS AGAIN.
Hey! Great video! I was just wondering about the full finger gloves? Which brand do you use?
Train by feel, not by numbers, absolutely great advice. I see so many people not doing that and just happy to do a little bit more than last time when it could've been much more.
Yep that’s how I train and I see very good results at 60
Tracking numbers is key to progressive overload
Don't resist the band's bro ! Resistant army ! Good stuff 💣💣💣💥💥💥💥
Great!
I just purchased a five band set (Sorry, not UnderSun) and videos like this have really helped. I love doing dumbbell exercises like laying chest press (floor not bench) but my 50lb powerblocks are entirely too light. So for the last week I've been finding ways to integrate my bands, and I'm finding that I'd like to use the bands as more than just a finisher or an assist. The more videos I watch the more I want to throw in 1-2 weeks here and there of nothing but band exercises (circuits, heavy traditional formats, HIIT). Thanks for helping a fella find ideas to elevate his training, it's much appreciated.
Protip: when doing push ups if you place your feet top side down instead of standing on your toes (like gymnasts do) you'll shift even more weight to your upper body. Additionally you get a tad of that tibialis anterior stretch which never hurts
Great video! I always anchor the bands on the hinge side of the door so it cannot open.
In addition to the excellent instruction and high quality bands which I purchased from the site, that looks like a great patio to party on! Gorgeous house. Congratulations James!
👊
Good video
Cheers, buying me some resistance bands. Lock in workout.
Beautiful house. Great workout too 👍.
Folks like James,Achv Peak and Austin Dunham and the legend Jeff Cavalier are great resources during a time like this. Over the years they have consistently put out content for those who prefer to work out at home or outside of the gym environment.
Great workout for chest with super bands for train in home due to the coronavirus pandemic.
Excellent video James. "keep holding on to the band. It will keep you from falling over" NOW YOU TELL ME!!🤣🤣
Great videos! One question do you use pull up assistance bands with all your work outs?
Just love the orange! 🧡😎
Resistance bands are extremely underrated. But all the fitness people who know what they're talking about mention them with respect. That's really all I need to know.