Full Body Resistance Band Training/Workout - Undersun Fitness by James Grage
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- Опубликовано: 30 сен 2024
- Undersun Resistance Bands Sale
🛒 Buy on Amazon : amzn.to/3BejUxw
This super intense 30-minute workout combines HIIT (high-intensity interval training) with resistance band training, designed to burn fat and build and sculpt muscle at the same time. If you're looking for a total body workout hitting every single major muscle group, that you can literally do anywhere - at home, at the office, on vacation, or at the gym - with minimal equipment, then make sure to check this video out!
This workout is split into rounds of Resistance Band Training (60-second exercises) and TABATA (20-second exercises). To complete each round you will do each exercise for as many reps as you can in the given time, using good form. After each exercise, you only have 30 and 10 second rest periods. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts.
Round 1 Resistance Band Training
0:06 Breakdown + Intro of Workout (HIIT + Resistance Bands)
3:05 Resistance Band Bicep Curls
4:51 Resistance Band Tricep Extensions
6:37 Resistance Band Shoulder Press
9:04 Resistance Band Primal Squat w/ Pull Apart
Round 1 TABATA: High-intensity 20-second intervals with 10 seconds rest:
10:21 TABATA breakdown
10:44 Jumping Jacks
11:14 Burpees
11:44 High Knees
Round 2: Resistance Band Training
13:45 Push-Ups
15:13 Glute Kickbacks (One leg)
17:27 Glute Kickbacks (Other leg)
19:36 Band Resisted squats
Round 2: TABATA
21:32 Mountain Climbers
22:02 Plank Get-Ups
22:31 LegFlutters
Round 3: Resistance Band Training
24:05 Squat w/ Overhead Press.
25:36 Lunge w/ Bicep Curl
Train Your Entire body with Undersun Resistance Bands 👉 undersunfitnes...
Get your Resistance Bands here:
www.undersunfi...
www.amazon.com...
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This set comes with 5 bands of varying resistance, a storage bag, ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
This video is so real. I like the fact that there is no pretence and high pitch false encouraging statements like you can do it, keep going. Your video is vey honest, refreshingly so.
Pl. Letme k now where one can get different kinds of resistane bands ?
yeah I rather have live data then encouragement too. you should check out the intelliWeights AI trainer for bands.... insane
I totally agree. I love the energy between you two. It made doing the workout all the more enjoyable. This is a deceptively difficult workout. Watching it, and doing it are two different things. I had to lower my band!
Very honest
@@simantinis1750 get undersun for goodness sake.www.amazon.com/Undersun-Fitness-Latex-Exercise-Resistance/dp/B07DZXTCCM?maas=maas_adg_F465F149A0C259EDAE620493678F90D9_afap_abs&ref_=aa_maas&ref_=ast_sto_dp
This deserves more view tho. This couple is funny lol
@Marcela Bretón And they are so cute!!
I did this last night, guys I need someone to get me out of bed. Every muscle is aching. Well done AMAZING workout 👏🏽
Great to hear, hope you’re still going!!
That's awesome! I just ordered the set and a mediterranean cookbook. Getting ready to kick 2021 in the ass!
5:30 My mom thought I was watching porn and walked running in my room to pinch me
She came in your room because she thought you were watching porn? That's a little odd bro. lol
I'm incredibly unfit and this video has been my go-to workout since I started exercising this week. My goal is simple: to finish this HIIT without pausing outside of the rest periods and to do everything in proper form. All for a healthier me. :) Thank you so much. You and your wife are my saviours.
What I like about James is that he's real. He doesn't pretend to be all tough. He would be able to express fatigue and inability to go on, like a normal human. This is unlike a lot of other fitness videos where the person on camera keeps going, making me as the audience feel bad if I couldn't keep.
And his chemistry with his wife up is up there! Keep it up James!
He wants to sell those bands and gloves, of course he sounds fatigued
@@KingUsyk lol then you've never trained well with bands. that's no fake fatigue
“Ready to get off your knees?”
“That’s where you like me, isn’t it?”
“More than sixty seconds.”
🤣 Bwaaaaaaahhhhhhh!!!! (I own the bands and LOVE this workout, btw.)
FOOOOKKING FINALLY a workout with both Hiit and sculpting muscles. THANK YOU! Came across your videos today, GREAT stuff!
For me this is the most important video of Grage ever - because it shows the real potential of RBT for everybody.This is the future of RBT and the real point of start. I recommend this video for many of my clients.
How often would you recommend this workout. Every other day?
S.H.I.T (Super High Intensity Training)
big brain time xD
clever loll
lol
🤣🤣
seeing that guy struggle like us mortals was great. hahahaha. Awesome video!
He definitely got some cheeks after that
This is a killer routine. Please upload another version of resistance band workouts along with some cardio. This one is really helpful
This might have been the most sympathic training video I've seen ever.
Great vídeo. Great length for home workout. The training along is great and I love the fact James is real with his limitations. Make us feel a normal human too. Congrats
I will need you to drop a begginer full body routine that i'll be able to start with, because i'll certainly die doing this. LMAO😅😅😅
Three years ago I was diagnosed with kidney disease and headed to the dialysis chair and I need a kidney transplant but it's cost me everything I owned and put me on the brink of being homeless but I'm in a better place today at the start of my journey 3 years ago I was 280 lbs. now I'm 165 lbs today simply by walking 10 to 15 miles a day with a 30 lbs weighted vest but now I want to take it the next level if someone can suggest a good begging for me I'm fairly fit and I want those bands
Good video training. The rapport is a little much, and her laugh is annoying.
Are you guys against remaking this video?
Best thing for training. I gain some great muscle with bands and its simple to use. You can do everything with bands. I will use it after this pandemic 100%. If you want to get it get at trainhome shop (check on google) its awesome i love it so much.
i got from them to they are awesome, did you see they new products?
After being sedentary for over a month working from home I ordered bands and attempted to follow this workout. I made it through the first two rounds of HIIT and Tabada and was shaking and on the verge of throwing up. I was only using the light band the whole time. Looking forward to another workout soon.
Don't start out too fast. You might have to modify it for awhile. I know I will lol 😆
Hard to follow you. Would be nice to know when to start when to finish of each workout. also whlie resting, if i could know what the next exercise is so i can get ready before the timer starts. Love the arrangement but just hard to follow along.
More of this please! We need it in this quarantin time in the netherlands!
Yes please!
Yes! We need more like this, full workout with no anchors!
Y'all are a funny couple of people, I bet y'all have some fun. 😂
That's what I call a power couple. Love you both 💖
Lol!! I couldn’t workout wile watching this vdo. It’s so funny yet a great workout vdo. You guys are terrific. Now after watching the vdo I will try to follow your steps without thinking about you guys, otherwise I will laugh til death. Lol. Thank you guys so much. Keep up the good work and have fun working out. :)
What a great video. I just bought your bands, and am very excited. I live near you too (in Aventura). It was so nice to see a full workout like this with the bands. My god, your wife.. stunning! Congratulations. I am a pro commercial / wedding photographer. Maybe one day we can collab on a project together. Beautiful home, and life you have build. So proud! Thanks my man for all that you do to educate us all.
Get your resistance bands and start training with us today! Click here 👉undersunfitness.com/pages/bodyshock?USFYT&Bodyshock-J
Guys you made my morning workout soooo fun!! I even had to pause for a while cuz I couldn't stop laughing. It felt like having gym buds by my side. That wicked TABATA kills me but I made it. Thanks for sharing this cool routine and although your wife is tougher than you & I , James... I will stick around.
Looks like fort Lauderdale in the background
THIS, is what I was looking for. You guys are great. This made me subscribe to your channel. I’m just getting into using bands for my recuperation after a time of forced rest. Thank you for your effort putting this info out there.
So nobody is going to comment on what an amazing back yard they have?
17:05 Barcelona after winning 1st leg of every champions league knockout
Hahahah! #upthereds #6times #ynwa
Can we see a back workout? Love the content
What a sexual tension between them both
*3 of them @18:34 camera man in on it too lol
Damn that’s a killer routine! It would literally kill me.
Endless routines... since i got my bands a week ago i may never lift my weights again....
Bands are amazing
hey, how are things going?
that's your back yard?! looked like a hotel to me! Good workout thanks I will try this. I've always had bands and used them for core training and some exercises on occasion but I've never used them for a full on session like this. I travel a lot and can go months without seeing my garage gym so this is excellent motivation to keep me training when I'm away! My question is can you increase muscle mass with bands or is it more for maintenance and functional strength training? I appreciate the humour in the video! Thanks.
I guess it's kinda off topic but does anybody know a good site to watch newly released movies online?
@Anders Isaac i watch on FlixZone. Just search on google for it =)
@Santino Zechariah Yup, I've been using flixzone for since march myself :)
@Santino Zechariah thanks, I went there and it seems like a nice service :D I appreciate it !
@Anders Isaac No problem :D
You guys are freaking awesome. Love your chemistry
I was so disappointed wth this video. The workout itself seemed great HOWEVER if this is their profession it is HIGHLY inappropriate. I don't understand how people don't have professionalism anymore. I don't want to hear your cursing. I certainly don't want to hear you having bedroom talk or innuendo. I definitely don't want to see you smacking her behind.... repeatedly at that. I was beyond disgusted and embarrassed as my 70+ year old mom.... Happened to come in and was like what in the world... Anyway to each their own but I won't be watching anymore of these.
Actually, I agree 100% with you on this. Such a great workout, 'spoilt' by inappropriate language. Initially I clicked on 'like', then soon after amended to 'unlike'.
This is great....low cost covid workout. I purchased these and quit the gym
This is some interesting foreplay. Great video guys! Gonna try this once a week.
Love the dynamic between you two!
Really awesome. Not only was it a great workout but the couple are great. They really like each other. I get that they are married but I enjoyed that THEY enjoyed doing this together. Really a nice time.
Great workout
You didn't finish the other leg on the last exercise lol you guys are awesome made me laugh the workout was awesome! ty!!
Great 💪💪❤️super workout with R... Bands my motivational always here......
Love the "band-ter!" But seriously, love your hilarious chit chat and the sense of dread James puts on full display. And of course thanks for the great routine!
Breath of fresh air you 2 , and straight into a great workout u feel working areas right away. I Love resistance band and free weight workouts .
I compared them both and homebodybuilders.com/bands is literally 10 times more effective, versatile and even cheaper.
Saved me a ton of time and money, thank you!
60 seconds is far too tough for me I could do 30 seconds or instead 3 sets of 15 reps.
You can do 30 seconds. Always listen to your body 👊
I really need a woman in my life. You guys are great to work out with.
Her PUSHUPS are terrible
My stomach hurts watching this workout! Lot's of fun and laughs. Don't change! Awesome!
Great video and wellpresented you two. Nive variery of exercises. However Mrs Grange needs to correct her bicep curl! Keepthat elbow steady, the whole arm is moving up !
Sorry I'm six months late to the party guys! Just did this one with you guys and loved it. I'm really enjoying the different feel of resistance bands. Great job guys!
Dejavu?feels like I seen this b4
Great Content, I am getting a well balanced workout with your program. Keep up the great work
I just got my resistance bands.. doing this workout for sure! Video saved. Thanks for the content!!
Great content and good workout using resistance bands. Perfect during this time of quarantine. You two are pretty funny as well. Hope to see more videos like this.
Fa senso sentire ansimare il ragazzo mentre fa gli esercizi, allenato com'e potrebbe anche contenersi un po e mettere una musica in sottofondo. Sembra che stia facendo le "fatiche d'Ercole" .....e' esagerato. Non mi fa concentrare a fare gli esercizi
badass power couple, inspirational, simple workout yet very effective, minimal equipment i love it
Very convincing and realistic goals. You guys rock!
●Awesome Video by Nice Couple👍👍
●I used this video as a guide for my daily exercising.
Very helpful👍👍Thank you both 👍❤️🙏❤️👍
I love these bands, I travel a lot for my job, so, I don't get a lot of gym time, but, now I can workout in my hotel room. Cheers!
Lol I sound like an infomercial, but, I legit love these.
Nice workout. I really like, that you don't put music in it, so people can decide whether they keep it "silent" or turn on their own stuff, like me.
Thought I'm strong, mostly used the light and medium bands and I already know I'm about to feel that workout tomorrow...
My wife was listening to me rock this workout and she called out across the room, "They must be spouses, huh??"
Lol. Love the dynamic ;)
Great Session Guys, hitting it in Lockdown, lunge/ curl bit of a problem for me as I have a dodgy ankle after 18 years in the Military, any other suggestions for this exercise, did James’s Full Body Workout as well, that was a Killer and Burner in a good way 😉😂 Thanks. 💪
First off couple goals!
super funny and awesome video. great workout too! is this a preview of the TA2 Bodyshock? are the routines with the two of you guys together? I'm thinking of buying the program and will 100% buy it if the content is as engaging and entertaining as the two of you guys bantering. "You look like a clydesdale" had me dying!
Thanks to my knee surgery, I had to cut out the mountain climbers and the burpees, but I managed to fit in everything else. Using the light/extra light bands cause my ego is about the size of a molecule, but I felt pretty good afterwards. Tired... but good.
Loved the workout and it was too intense. Though I couldn't complete , but you guys have spoken too much in the middle, I literally had to grab the remote and skip the talks as I had to keep my heart rate high.
Love you guys... You're the Best but She a Beast. You guys almost killed me with this routine 😭😉👌🤣🤣
ok here it goes, I am 74 Y/O lot of belly fat and sore calf what can you suggest me to do sir, I have just bought resistance band....but I am scare of broking some bones lol. please help me if you can. Thank you at advance. All the best to you and wife.
Isnt the woman doing something wrong in the first exercise?
Shes moving her elbows
Her elbows should stay in place
yeh i was just thinking that
@@davidabkk she does move her elbows on the first exercise. Good to notice and aim not moving them
And her pushups weren't done well. Poor form and she was letting her head drop instead of leading with her chest to floor. Also she didn't go all the way down.
Mrs. Grage killed it! But I gotta say, a tabata is 8 rounds of 20 on 10 off for a total of four minutes. Anything else might be intense intraval training but not a true tabata. Cheers!
As
Long as the program works is all that matters...there is no " standard " but a method to achieve ones goal
I dig this whole workout. Plus, watching the loving competitiveness between you and your Queen is a pretty damn sweet bonus. So, I can buy the bands, I got my motivation but the only thing missing is my King. Anyway you can send my King some sort of motivational lecture (with a gentle dose of shame) to get his ass to join me! Please and Thank you.
Great workout. More importantly the two keep it interesting by being a couple, not taking things to serious. My new favourite Undersun workout but it had me beat, just have to train harder
You guys are way too cool. I've looked at all kinds of resistance bands, some with fancy bars and stuff, and I always come back to your product because it's nice and simple and seemingly effective. Plus you sell it well with your down to earth personality. I'm buying one next week.
It’s kinda cute to watch the rivalry between spouses (?) spouse …or spice. Lol. Have fun!
I make the best & strongest resistance bands - check them out - u tube boxing with Keith Thurman using 40 lbs power bands- let me know what you think!
This workout will make a mouse outta men!! BRUTAL!!
Hi I am 70 yrs old diagnosis with osteoporosis i was told to do band resistance training and weights.
Can this one be or can you do a specific training for seniors.
You were great and funny. Love it.😂
I've been doing weight training for a bit over 2 years now and this destroyed me.
Just did this full on with less rest than what they announced; have to say that even though I only produce a few sweat drops, I can sense the intensity coming down during tomorrow's repeat of this video.
😆😆😆 you 2 crack me up
Brilliant to watch
Push up one got me laughing
.england Uk
Got mines.. their great. I recommend them...
Great video, felt like hanging out while also informative :D I've been on the Build program for a month now and really like it. but the door anchor scares the hell out of me, so I think I'm going to try this and the Body Shock course. Probably better for weight loss anyway.
This was excellent instruction! love these resistance bands...You two rock by the way.
i like how your elbows are perfectly still. But your wifes are moving all over the place
Where can I get the full set of bands I r using?
Your wife's form was slacking in curls, too much elbow movement
You two are hilarious! Enjoyed it. Last rep tho😂 Keeping it Real🙌🏽
Best workout video ever! A lot of effort and a lot of fun. Thanks!
Great training + great entertainment 👏
Keep up the good work you two 💪
Great video . . .I'm sold. I never used resistance bands before. I'm looking for an alternative now that every single gym in America is closed.
Anyone have a list of entire workout? Video cuts before complete
using my husbands phone but he spanks me in public and i love . i started doing swiats a my bubble out he cant stop. just got a resistance band and wantted to learn the proper way to use it.
using my husbands phone but he spanks me in public and i love . i started doing swiats a my bubble out he cant stop. just got a resistance band and wantted to learn the proper way to use it.
Seriously? All that and you couldn't finish the other leg??