I love your workout! I lost 15 pounds in two months just working out with you every day. Thank you for the great workout videos! By the way, your kids are adorable!
I found your channel via Google search and have just finished my second workout with Derek. You are fantastic. You keep us focused on form, your demos are excellent and I love the clock feature. This is a great channel. Thanks!
Got my husband on board again. He said "I like when D says good controlled movements" - lots of attention to details and instructions on how to do it correctly to avoid injuries. Thanks.
Just did the workout with my new bands. Instructions were clear and you kept me motivated. I'll be definitely doing this again. Thank you for taking the time to create and post this video!
Great, Great, Great video! I am so thankful you covered where you should/shouldn't feel the exercises and reminding us to keep our heads up and backs a certain way. When you are just getting into fitness and managing equipment you aren't used to...you have NO idea what you should be feeling. You just don't want to get smacked by one of the bands! Loved this one!
I cannot express in words how much i like your videos. I really follow your stuff man. I would like to see 1 workout video with 50 minutes duration for whole body.
After the lock down began, I began using resistence bands. Mounted four TRX anchors on a terrace wall. I was sceptical the first week, but I find resistence bands better than the weight room. Will probably cancel my gym membership. Lots of advantages; better workout, no driving, can workout barefooted with bed-head and far cheaper. A silver lining in this dark cloud. Thanks!
We both work in healthcare. Crazy times now and can't receive stress with gym workouts. Just bought resistance bands for home workouts (as well as lightweight for our RV travel). Hit the sub button. Plan to use your channel to design our total body workouts for this stressful time as well as future RV road tripping. Love your content. Thanks You! There are many benefits to band workouts for those of us who travel, RV, or simply do not have the space for a home gym.
Love this workout. I found resistance bands because of coronavirus, but I didn't know how to use them. Using them along with this full-body workout makes me sweat like I need to. Great workout!
As a regular gym-goer and just been told I have a type of hyper mobility syndrome, I have been given the go ahead to get back into a bit of training. I really appreciate this video as I was able to hit a variety of muscles which havent been touched in around 10 weeks. Will definitely feel it tomorrow! Thank you
I just received my residence band's that took a month to get here and you are my third workout with them and it was awesome! Thanks looking forward to some more 😊
Thank you so much for this great workout ! Now that we are forced to work out at home- I am new to working out with bands. This video was easy to follow along and I was able to complete all sets. I will working out with you for now. I need lose fat and tone!!!
This was the perfect at home workout to do during my lunch break. Not having access to gyms yet has made it so hard to stay motivated, but i found your videos today and am going to make a habit of sticking to them at least 4 days a week!!
love all the workouts. im a 17 year old male, 5'9 and weighed in at 13st Jan 1st, id lke to be 11st 5.. currently sat at 12st 3 after 2 months of ACHV and HASfit videos and healthy eating. been at a 500cal deficit every day - only issue i have with the videos is that i dont know how many calories im burning. overall great though - good job
Yes! Again I have had so much fun. And many thanks for the many tips. If I had one wish, I would like to have many more 30 minutes workouts for full body with the resistant bands.
Great workout! Been on this for about two months now and I'm loving the results. When I switch workouts at the end of the third month I'll look for one of yours FIRST. Thanks!
Great workout!! The sets are perfect for me. But they can be modified. I like that there is enough time in between sets to adjust the bands and your body. Some days I just can’t do squats so I replace them with jumping jacks. The timer is large and visible which is much needed for me. His voice is nice too.
Please make more follow along resistance band workouts. This was really good. Really well explained and great if this is your first time following as you give the viewers time to set themselves up. Great thanks!
wicked man thanks. great instructions and pointers/reminders throughout to keep form. i liked that you didn't put music so i can watch with my own ragga jungle but still hear your instructions. cheers from bristol, uk
Great work out, new to the resistance band regime, really liking the flexibility of them and can take them everywhere while I travel. keep them coming. I did subscribe.
I love your workout! I lost 15 pounds in two months just working out with you every day.
Thank you for the great workout videos!
By the way, your kids are adorable!
I’ve been staring at these bands for a month until I found your channel. Thank you for sharing!
hahaha, those bands are a life saver
I found your channel via Google search and have just finished my second workout with Derek. You are fantastic. You keep us focused on form, your demos are excellent and I love the clock feature. This is a great channel. Thanks!
Thank you!
Got my husband on board again. He said "I like when D says good controlled movements" - lots of attention to details and instructions on how to do it correctly to avoid injuries. Thanks.
Thanks! Great workout, especially when we are all stuck at home because of the coronavirus! Much appreciated!!!
Me too !
Yeah, those bands are a life saver
Never touched workout bands before this whole quarantine situation, but y’all have got me hooked! Thanks for making such great workouts. Keep it up
Right? These bands are a life saver
Just did the workout with my new bands. Instructions were clear and you kept me motivated. I'll be definitely doing this again. Thank you for taking the time to create and post this video!
Excellent short and sweet. Thanks again for the great workout
Found this under lockdown and was sweating way before the end. Thank you!
Great, Great, Great video! I am so thankful you covered where you should/shouldn't feel the exercises and reminding us to keep our heads up and backs a certain way. When you are just getting into fitness and managing equipment you aren't used to...you have NO idea what you should be feeling. You just don't want to get smacked by one of the bands! Loved this one!
Haha you’re too funny, but I totally get it. Glad you enjoyed it.
Yeah, this was a very informative video
I've had a set of resistance bands since Christmas and this is the first time I have learnt how to use them. Awesome and effective workout. Thank you!
Great full body workout. Thanks.
I cannot express in words how much i like your videos. I really follow your stuff man. I would like to see 1 workout video with 50 minutes duration for whole body.
You are a tough guy! I would love that too
My husband and I use this and other videos of yours 2x a week. Now that we're used to the routine we play rock n roll music to our workouts!
After the lock down began, I began using resistence bands. Mounted four TRX anchors on a terrace wall. I was sceptical the first week, but I find resistence bands better than the weight room. Will probably cancel my gym membership. Lots of advantages; better workout, no driving, can workout barefooted with bed-head and far cheaper. A silver lining in this dark cloud. Thanks!
We both work in healthcare. Crazy times now and can't receive stress with gym workouts. Just bought resistance bands for home workouts (as well as lightweight for our RV travel). Hit the sub button. Plan to use your channel to design our total body workouts for this stressful time as well as future RV road tripping. Love your content.
Thanks You! There are many benefits to band workouts for those of us who travel, RV, or simply do not have the space for a home gym.
It is a stressful time, I hope you are safe!
Wow, this was a really cool workout, I really followed you and felt like I am working out in a gym. Thanks for the videos and keep them coming!!
My first work out with resistance bands and also my first time completing a work out at home. Thanks buddy!
haha, hope you enjoyed the bands!
Love this workout. I found resistance bands because of coronavirus, but I didn't know how to use them. Using them along with this full-body workout makes me sweat like I need to. Great workout!
My husband and I find this to be our favorite resistance band training after months! Thank you David!
As a regular gym-goer and just been told I have a type of hyper mobility syndrome, I have been given the go ahead to get back into a bit of training. I really appreciate this video as I was able to hit a variety of muscles which havent been touched in around 10 weeks. Will definitely feel it tomorrow! Thank you
I just received my residence band's that took a month to get here and you are my third workout with them and it was awesome! Thanks looking forward to some more 😊
Excellent workout. Learned a bunch of new ways to use the bands.
Excellent and time efficient. I changed a few exercises but kept going. Will share thanks
So happy to see your new videos - I have been hooked on Achv Peak for 45 weeks of working out (but who's counting). LOVE this video - great workout
loving the workouts!! I recently bought resistance bands to do workouts at home, so keep these videos coming - they're awesome!
Dude! I’ve been doing this for a few weeks now. Total butt-kicker!! Thanks so much!!
Great home workout. I loved it. Look forward to more like these - kudos👍🏽
Right? Those bands can really be a killer
Thank you so much for this great workout ! Now that we are forced to work out at home- I am new to working out with bands. This video was easy to follow along and I was able to complete all sets. I will working out with you for now. I need lose fat and tone!!!
This workout was so much better with my New ACHV PEAK band set.
This was the perfect at home workout to do during my lunch break. Not having access to gyms yet has made it so hard to stay motivated, but i found your videos today and am going to make a habit of sticking to them at least 4 days a week!!
love all the workouts. im a 17 year old male, 5'9 and weighed in at 13st Jan 1st, id lke to be 11st 5.. currently sat at 12st 3 after 2 months of ACHV and HASfit videos and healthy eating. been at a 500cal deficit every day - only issue i have with the videos is that i dont know how many calories im burning. overall great though - good job
Yes! Again I have had so much fun. And many thanks for the many tips. If I had one wish, I would like to have many more 30 minutes workouts for full body with the resistant bands.
Solid again! Cheers Guys
This was a GREAT workout. Nice techniques and I felt the burn.
Yeah, those bands will really make you feel it
Loved this workout this morning! Ordering me some more resistance bands!
hahaha, those bands are amazing
Thank you fod the demonstration
love your workouts .
My first workout of 2021! Been stuck with isolation blues and been lazy. Thank you for a good workout! Keep up the great work
Great workout! Thanks!
Second week of workouts. Loving the variety. Def good as im not going to the gym anytime soon.
Nice one. Good one for me during this time and when I can't train in the garden as it's raining.
Great workout for folks who are just starting with bands
Thank you Johnathan!
Right on! Broke a sweat, feel energized and I hope I'm sore tomorrow. If not, I'll come back to you and use all my bands at once. Thanks
I got confused at what bands he was using for what exercises
Thanks very much!
Awesome workout, thank you
Awesome workout💪💪💪thank you
Love this workout do it every Sunday thank you again
Great workout! Been on this for about two months now and I'm loving the results. When I switch workouts at the end of the third month I'll look for one of yours FIRST. Thanks!
Came back AGAIN. Your videos are incredibly useful for home workouts!
Great pace. Good pointers. would love brief warm up and stretch /cool down. Awesome.
Great work out !!!
Good Job, great workout good trainer
This was a great workout thanks
Thanks man. Was feeling like crap and now I feel great!
That was a nice workout. Thank you
Great workout!! The sets are perfect for me. But they can be modified. I like that there is enough time in between sets to adjust the bands and your body. Some days I just can’t do squats so I replace them with jumping jacks. The timer is large and visible which is much needed for me. His voice is nice too.
Tried this for the first time today, really enjoyed it. Great stuff.
I loved it!!!!!
Perfect way to start the week!
Dude, you rock. Excellent series, well thought out, very nicely executed. Thanks for helping me save what muscle mass I've managed to retain.,
Awesome! Thanks
good stuff I've been using your chest workout in my band routine, time to add these
Those bands are amazing
you have been a lifesaver during the pandemic - thank you so much!
Just what I've been looking for! Clear directions for band use. Thanks!
Oh yeah another really awesome work out 🏋️♀️ definitely got the heart 💓 pumping and the sweat 😓 flowing today 💪🏻💪🏻🤙🏻🤙🏻
Please make more follow along resistance band workouts. This was really good. Really well explained and great if this is your first time following as you give the viewers time to set themselves up. Great thanks!
This is prob my favorite workout with you! Nice pump! Thanks.
When I get time next, I'll give this workout a try.
hope you made some good gains
You have too!
wicked man thanks. great instructions and pointers/reminders throughout to keep form. i liked that you didn't put music so i can watch with my own ragga jungle but still hear your instructions. cheers from bristol, uk
Amazing workout. Thank you, sir 🙌🏾
Squeeeeeezeee...love it! Great workout
nice! got a good sweat on
Those bands are a killer
I really like this workout routine because it keeps switching so I don't get too tired or bored!
This was a great vid -- looking forward to another one soon -- these are perfect since we cannot to go the gym anymore due to covid19. Thanks!
yeah, these bands have really been a life saver
Awesome!!!
I loved it
I've been putting off working out, but not this am! Thanks for a 2am workout!
Thank you. Great home workout. Adding this to my resistance band workouts.
Awesome workout glad to see you posting videos again! Cant wait for more workouts !!
Thank you! Certainly many more to come
Excellent band workout. Thanks! Please include some pre- and post-set stretched.
This was hella good
That was amazing thank U so much for uploading your workouts sweating buckets here 🏋️♂️🏋️♂️
you have become my go-to workout person every day
Awesome, really enjoyed that one
Thank you!
Nice workout. Any good ab work with bands. Apologies if you have done some, but just started with you.
If you can find something to tie it to, you can use them for basic crunches, as well as oblique crunches.
We really enjoyed this workout.. Love the 30+ minutes. Thank you.
My new favorite!
Great workout
I like how you lay out the exercise format in the beginning. Also great discussion on proper form.
Yeah, it was very informative
thank you - best resistance training I've had online!
Thank you coach
You're welcome
Great workout for the resistance bands, thank you! I love the compound exercices.
Great workout...just got my new bands and you are awesome!!
Love you guys! Keep it up! By far the best workouts!
Great workout and really good pace!
Love your workout band videos! Keep it up!
Great work out, new to the resistance band regime, really liking the flexibility of them and can take them everywhere while I travel. keep them coming. I did subscribe.
Perfect workout and video. Love supersets and I love his energy. Definitely encouraging without yelling