NoFap - What To Do When Tempted? | MUST WATCH!
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- Опубликовано: 28 дек 2019
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Ok, the title of today’s video is “NoFap what to do when tempted” and the video we are going to take a look at what happens inside your head when you have developed an addiction. I will also give you some examples on what you can do when feeling urges on NoFap.
Learning how to handle cravings while doing NoFap is a MUST if you ever want to get a grip on this, otherwise you are doomed to fall of you horse, constantly. I hope you find the video informative, please consider subscribing for more tools and tricks.
Scandinavian Bob
#NoFap #NoFapUrges #NoFapWhenTempted
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I wake up in the middle of the night and that's when I have the greatest temptation. I just can't go back to sleep and can't leave my house at that time....
Rent a motel
Do pushups in your room
Same
cold shower
I have gone through that situation
Your videos are great, Bob! This one was just in time for me!
I'm on Day 15 Nofap. Wish me luck!
Good Luck Bro
What you have done 30 mins after this comment?? I need to know😉😉
@@pavankalyan5915 I lasted until day 34 on that attempt! Then failed! Lol. But now I fap much, much less often
@@p4a5q25 how is it going on now?
How is it going now?
Playing music is also good
Day 14 & 15 urges were intense, managed to survive though... I’m on day 16 today.
How are you bro
I have been relapsing on day 4 for 2 weeks
@@connormudie3870 same, day 4 always seems to be my bad luck, i’m going completely cold turkey now and i have to tell myself i won’t relapse constantly
I relapsed on day 20 and lost all hope and am back on nofap now after 3 months
@@connormudie3870 me too
If only I watched this yesterday 😂
69 likes
@@termterminator9418 thats what I'm sayin
Replacement activities are the key for nofap success. Here a new subscribe. Thanks.
So grateful there's channel like this. God bless you Bob! and all the guys who are still striving to get out from the addiction, beat the urge!
Great advice Bob! Cold exposure, meditation, intermittent fasting, ketogenic cycling( nonstop doesn’t work long term) , as well as dopamine fasting,all stoic practices that make us resilient in an ever distracting modern world! I’m barely 60 and am atoning for all the folly and depletion I put myself through since puberty, it’s never too late! I feel more present today than ever . To add to all your wisdom, and in the words of Terry Crews who spoke at length about his porn addiction, letting go of guilt and shame about whatever our affliction is the key to breaking any addiction!
logic and intellect takes a deep hit when tempted
When I have strong temptations , I click on your videos and this grants me the power and the will needed
to fight my urges .
It's been over a month nofap for me ,
What works for me is meditation , boxing and martial arts training.
Judging by his unique accent, if Scandinavian Bob didn’t use that moniker I would have thought that he was Filipino Bob, because that’s what he sounds more like.
Still an excellent, motivating channel to be sure.
Day 6, and I get cravings outta nowhere lol
When urges hit,remind this "if you don't sacrifice for what you want,what you want becomes the sacrifice"
Thank you so much Bob, this video is awesome and gave me a very clear explanation about the everyday journey. Please keep going with this 😎👌💪👏
Thanks for commenting, I will.
Love the video. Thanks
Amazing Explanation Scandinavian Bob👍
Great vids Bob , Thank you!
Extremely helpful
I’m already at the “My Hell” phase, it cannot get any worse.
Oh it always can my friend
Hi, I am very appreciative of the work you've done on your channel! I think you said in a video a while back that you would make a video on how to stop snoozing to make sure you get up. Thanks. One of the things I've tried is using a sleep cycle tracker with a smart alarm, using a wearable device, wondered if you had any other advice?
Thanks for commenting. Good idea, I'll see what I can do.
i did relapse after 3o days because of temptations, but strong day and bad day strategy seems good. Im gonna try it again! Thanks for the video.
You can do it. I believe in you!
Very helpful idea. Thank you!
Take up drumming! I am deadly serious! 1. Powerful healthy dopamine release.
2. Using your wrists and hands in a constructive way, rewiring pathways associated with rapid wrist movement.
3. Music is a global process, all areas of brain are used, you are working at regulating all areas of brain.
4. Drum kit in front room is INSTANTLY accessible and quick to use for any period of time.
5. Playing in band helps you make social connections ( important in rewiring process)
6. For simple rapid learning for a male, this is the bomb. You are rewiring all the time!!!
That's some good advice you gave there...
@@ScandinavianBob Thankyou my man, anything to help brothers. This can be literally hell, the experience and the consequences.
Works also for a guitarist. Music is therapy 😊
I do push-ups and squats when I feel tempted and have good energy. When I need a little more plan B energy I eat some dark chocolate to help give me a spike. And when I’m really feeling the urge I leave my room with my PMO computer and take a walk.
Very good video Bob . Amazing life Hack Videos. Helpful
Like I told you before, I have relapsed many a times, thanks for this beautiful video with beautiful advices Mr. Scandinavian Bob, I have took a screen shot at 6:40.
God Bless You!
Thanks.
This video also helps people to quit drugs addiction, thanks ✨
This is going to help out i am on day 5 now and some triggers are starting to hit me. I will make it this time!
26 days done nofap journey. I tempted relapse. After I saw this video I decided my journey don't stop of nofap. Awesome video
Love all your videos🔥 You just make me get out of the hell💪🏻
Amazing sir .
Appreciate your effort
Awesome channel! Glad i've found it:)
Glad you like it :)
I'm on day 6. This is the longest I've gone without fapping for years, feels good.
Luke Parsons same here couldn’t break that streak ever since
@@Thefunnigamers i went till 10 days..then i relapsed... i started again..after 3 days i relapsed again... 😔
John johni as long as u don’t give up that’s all that matters. Keep making streaks and u will reach ur goal
Apreciate te advice, thank you!
Very informative! 👍💯
I like that when you give advice to men, you do not insult women in the process.
Really helpful my friend
You have no idea how much this part hits home 🤣😭😭 3:41 so true
I appreciate you making these videos so much.... Everything you say is very relatable and helps so much I’m feeling alive again and I didn’t realize I wasn’t
Thank you, much appreciated.
Yeah I found it so relatable
Very helpful.
Good video.
You have great sense of vision
This was legit an emergency video lol
Start doing Qi yong ir something similar you gotta understand that you gotta move the energy trough your body, if you don’t urges will get bigger and bigger every time, so start moving your energy with things like that
Thank you bob.. you’re really helping us ..
I wanna contact you how i can do it
You can find my email in the description box under the videos, but I get many emails so I can unfortunately not answer every single one due to lack of time...
Project Stronger Self hahahah yeah i know that’s why i give you whatssap number and I promise you no one will know yours
You can't publish your number here, that's why I had to remove it. Email.
I just want to thank you iam with my urges it's difficult but iam holding strong...
Thanx a bunch
I have relapsed on 26th day so, should I have to start my journey of nofap again.
I mentally note my why and my helland my activities are shutting down my phone,jogging,reading,and watch something informational do these meditate,pray,and tell a trusted friend you'll get some benefits
I like your video style, quality 💪👍
Thanks. I appreciate it.
I appreciate everything your doing. I've done what you've said. For me I get tempted when I'm on my bed with my phone but I don't feel tempted untill I've been playing on my bed with my phone for over 10 minutes. How do I resist the urge and say no. It's hard for me to get up and do something else even when I have a list of things to do right next to me.
Make a rule: no Phone in the bed. The hurdle to get up, doing a replacement activity instead gets too big if you are using it in bed. We need rules in the beginning.
@@ScandinavianBob how do I keep my phone off the bed. I always bring it on my bed and I feel as though it's impossible to keep it off my bed
@@coreymazzola7042 phone addiction, may be..
Thank you
What to do when your dad finds your nofap notebook
Nothing. He should be proud of you for wanting to improve your life.
Take a bow to the aplause
You should have said when your Mum finds it.
Thanks yotube i know why you recomended this to me becouse you have been hearing me thanks
The longest I’ve been able to go thus far has been about two weeks.
That's not bad
3:08 that sardonic laugh never gets old 😅
3:56 yeap
Day 15.
Today is day 1 for me, let see how far i can go
Try this app its helpful Rewire companion it's free app for no fapp
Scandinavian bob dropping gems😁
how much does a nofap streak get set back if i just watched adult entertainment for a few minutes, but i didnt touch myself at all?
Day 3 for me. Had a relapse.
Hi from India..👍👍👍
Hello there...
One more hai from india
It’s natural don’t deny yourself!
Sex, masturbation and ejaculations are natural. No online porn. That's the difference. In fact online porn is even called a supernormal stimuli.
I would write my why, my goal, my hell, my heaven on the first 4 pages
I swear Corona really limits the amount of replacement activities.
I am on day 6
On day 4
I run.
Bruh I relapsed and now I'm on day 2 I'm on a journey pray for ur boy I'm trying to repent for my sins
Can you make the subtitle in bahasa indonesia please
SO MANY STUFF TO DO IT'S JUST A DECIPLINE IF YOU FEEL THE URGES JUST PERFORMS A HANDSTAND IM IN A 120 DAYS OF NOFAP RYT NOW
Congrats man, you're doing really well!
Hey dude do you have a Twitter account?
Yes, but I am not really active there...
@@ScandinavianBob I wish to speak with you getting a collab going for the gaming side of thing if your interested I'd definitely be interested in working with you?!
I don't do gaming, sorry.
@@ScandinavianBob okay thank you!
@@kaziourblue8410, no problem
No no I well never leave any evidence
Is it okay to eat non veg during nofap journey ?? Pls reply
Yes it is
Thank u for the reply . i have one more question, I am on my 45th day of nofap journey . i am getting good results. How long this journey should continue without relapse ????
@@rajendra-px3xi Ideally forever, but the first true milestone is 90 days.
@@thatsomeone3818 thank u
Looks like class a is more easyer than the b one
Ive been replacing cranking my hog with smoking cigarettes
Yo lemme hop on dat my whole and my hell stuff
Okay the nofap ad triggered me ngl.. i wish she didnt wear that when talking to people struggling with this addictions
Why does this guy sound like an elder scrolls npc
Whahahah exactly
:)
improve audio quality of every video pls. it's too low.
Audio is pretty good. Check your settings... or clean your ears 😏
@@ScandinavianBob it's not much louder like others video and my ears are clean enough. check ur voice!
@@deholovi the audio quality is fine you bought your phone off the streets of fucking iraq
FUUUU