10 Minute Gentle Fibromyalgia Exercise for Home
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- Опубликовано: 21 май 2023
- This 10 minute gentle workout offers fibromyalgia exercise for anyone experiencing fibromyalgia, chronic fatigue or autoimmune disorders. Jessica, a physical therapist and Pilates Teacher, offers gentle movement in a painfree and non-tiring routine. These exercises for fibromyalgia can be done in seated or in bed so you can be comfortable while you gain the benefits of daily movement.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
As a 17 year old with fibromyalgia and arthritis it’s been really hard. I’m so happy I’m not alone.
As an 18 year old with fibromyalgia since I was 9 years old, I'm kinda happy to see younger people like me going through the same thing (and I say "kinda" cuz this isn't something to be actually happy about lol I wouldn't wish this for my worst enemy, but it just feels less alone)
I’ve been struggling with fibromyalgia while really wanting to work out and feeling like I’m not doing enough. Your words hit hard and were needed - to really listen to my own body and rather do short exercises like these everyday than pushing myself and have negative consequences. Thank you for this video and encouragement!!!!
Im in tears. No one else has addressed this. Or understands how difficult exercise is with fibro. Thank you Jessica.
This video has actually made me feel very emotional. You get it. It was something I could manage and felt good afterwards and can now see a hope for a way forward. Thank you.
This so far has been my “to go” Pilates workout. I also suffer from fibromyalgia and chronic fatigue syndrome and this workout feels a little challenging but yet I feel refreshed after completing it. I am always looking to try out a new workout whenever I have a flare up because I am afraid I’ll be bed rested for the next few days. Thank you so much and please add more videos of these types of movements that work great for sufferers from chronic pain!
My doctor told me to join a gym today. I'm 67 and have never worked out. I found you and I'm hopeful.
I don’t have fibromyalgia, but I just finished up a major move and my body is so fatigued from all the bending, lifting, and unpacking. Thanks for posting this!
Thank you so much for being such a gift to humanity Jessica. It's so nice to do these gentle exercises. I just got a new exercise ball and did the seated exercises on it and it was so fun! I've waited for years to hear a teacher talk the way you do. Thank you so much for understanding how it feels to move through pain. This helps so much.❤🙏
Thank you so much. Was having suicidal thoughts because of a flare up. This really helped so much.
I’m glad I’m not the only one this happens too as well. I thought it was just me
Yes same happens here. Everyday. Every month.
Thank you so much for doing this video and for the information!!!!! I was just diagnosed with fibromyalgia about a month ago but have been struggling with the severe pain for about 6 months. I have been following you for 2 years and doing your gentle stretches for about 5 months since I have not been able to workout at all. You have been a blessing. Any new information you are able to provide I would appreciate!! Thank you so much!!!! 🙂❤️
Thank you so much for this video, it's been a game changer for me. Ever since I watched this video I have, for the first time, felt able and motivated to do these (or some of these) gentle movements. I have never been able to be so consistent with exercise before and most amazingly I have genuinely noticed an improvement in muscle tone from "just" doing these! Having "permission" to do these lying in bed has meant that I actually do them. Thank you so much for putting this out there ☺
Gosh .
So glad I found you . I have Fibromyalgia and CFS . I needed help with exercise and Chronic pain clinic is 40 miles away from me , I could not make that journey .
I love these gentle exercises and after 2 weeks can feel them helping me .
You explain so well and not rushed , although you are on You Tube it’s as if you are here with me and your compassion and understanding supports me too. I can’t say I have found this with other channels .
I am so grateful .
Namaste 🙏🏻🤍💫
Hi, how do you cope up with CFS? Cramp fasiculation syndrome, right? Please do let me know
So glad i found your channel! I feel less aches and pains after just one week of one or two videos a day. Your words are exactly what I need to hear- I really appreciate you taking the time to explain the why. I also love when your videos move a little more slowly and give more time to sit in a stretch.
thank you so much for being so gentle and caring. its not easy, felt like crying a few times at my weakness but your kind voice kept me grounded x x
I have actually felt better after doing your routine. Had more energy afterwards. Thanks for your encouragement.
Just lovely! Thanks Jessica😊
Oh TY so much for this! I’ve been doing it every morning before work! I can’t imagine not doing this every morning! My body craves it now! ❤
I have fibromyalgia and my rheumatologist suggested stretching, but I had no idea how to do that. I found this video from Google and I'm glad I did! This is the first one that is soothing and I feel like I can do as a true beginner. Thank you. I will be trying to make this part of a routine.
*And as a bonus, I actually felt a little bit of relief for about an hour! That's amazingly rare for me so far as my body is super stubborn.
I am fibromyalgia sufferer for years I’m taking heavy painkillers , even with that I’m not pain free. Today i will do exercises you are recommending, and I’m sure they will help me.
For very long time i was searching for right exercises and finally i have found it!
First i thank God for it and i thank you , for sharing your Knowledge with many in need like myself!
Thank you and God bless you for all you do to help others! ❤🙏
Oh my gosh I need to thank you for this. Thank you for making me feel good about my body and what it can do. After years of trying to force it to do what it can't and feeling awful about it, positive work with it is so damn good.
I appreciate your video. I have Fibromyalgia and bad arthritis and also Addison’s and Sjogrens, I’ve been praying for answers and how to find a way to be active. I may not be able to do all of these right now but I think I can do some of them. Thank you ❤🙏
I really think this is great, I pray it helps its the first doable work out I can do without too much pain thank you!
More of these please!!
I definitely struggle with chronic fatigue and migraines, and it can be challenging to be motivated to move sometimes, even if my brain wants to.
Thank you 🙏
Thank you!! Please create more content for fibro.
I don’t understand how to do hips rock . But I can do the other and I going to try to do them every day
❤
Is it daily routine exercise??
According to good research and the book “Breath” by James Nestor, inhaling and exhaling should be done only through the nose. Contrary to what I’ve always done.
Could this be done on a balance ball ?
I just did that, worked fine for me
🦋👐🏻🦋
I’ve noticed my body getting weaker due to Fibromyalgia. Thanks
Age
Hi my name is LeeAnn I have fibromyalgia and Arthritic please help me
What. Is. Ur. Age
mark Willemse passed away
Are you single
No
Lady, noting personal, please stop this soothing talk. It is irritation to say the least.
Please find another video if you don't want to be soothed.