Meditating With An App? Listen To This!
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- Опубликовано: 24 апр 2024
- #meditation #dailypractice #mantrajapa #mantrachanting #ommanipadmehumhrih #omtaretuttareturesoha #silentsitting #motivation #compassion #ahimsa #vritti #chitta #corestrength #consciousness #happiness #bodhisattva #mindtraining
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I like the vipassana 15 minute silent meditation. The only noise is a bell every 5 minutes which I find helpful in making me aware of the monkey mind.
There really is no substitute for sitting alone with your own mind.
I think a lot of people have a misconception about what meditation actually is.
its not about sitting on a cloud in rapturous bliss, and its not always pleasant or easy. Stuff will come up that you dont want to see or feel, but when you sit with that long enough, its seen that those charged emotional thoughts are just some mental chatter accompanied by a body sensation.
So yeah I completely agree with you. You're not going to get there by listening to a meditation app. Ditch the apps and do it for real.
The mad lady from About A Boy
I had to look that up. I think I know which one you mean but I don't really know the film :)
A friend of mine who is spiritually inclined meditates to an app that doesn't contain any vocal guidance at all. It's just a continuous drone set to a particular frequency. He says it combats the 'monkey' mind.
But he is dependent on it, or is he? Can he sit in silence?
@@OffGridMind Good question. I don't know him well enough to answer with conviction. I get the feeling he employs more than one method. He is a professional dancer, writes poetry, very emotional. He set a poem to the drone. I wouldn't describe him as dependent on it, though.
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