Four Ways to Avoid Total Exhaustion in BJJ

Many people are absolutely exhausted after just a few minutes of grappling, even if they're in good shape. Often, this is because they're holding their breath while rolling. Here are 4 solutions I've used with grapplers of all levels to fix this problem. To improve faster sign up for my free BJJ newsletter at www.grapplearts.com/newsletter

[@ingridbashor9975]

Of course I know it’s important to breathe. Thanks for the 4 tips on how to breathe. I’ll try to include them into my daily routine and during my trainings.

[@StephanKesting]

I’m so glad you found this useful

[@Taichiground]

Sensei Kesting, this is why I quit smoking for BJJ.

[@skintback8211]

WORD

[@adamtf4078]

Love your videos Stephan. Video Couldn’t have come at a better time as I have a competition tomorrow.

[@StephanKesting]

Good luck good sir

[@justinjex1]

Sound advice!

[@JamesLDurham]

Trying this tonight. Thanks

[@StephanKesting]

Perfect. Report back and let me know if it helped

[@russianundead5532]

Thanks a lot Stephan! Could you please make a video about vertigo in bjj? It's a real problem for me when doing certain things like rolling escapes, berimbolos, etc.

[@dfitterbweldn1238]

I carry on a little small talk, I know I am breathing and distracting my opponent. 😆

[@MrRobertFarr]

Ok .❤😂🎉