I've been injured and out for a month. Been doing these for a week and it's helped me get back to shape. At least to not get killed on first day back. Thank you. ;)
Awesome. I use a dummy to drill most of the escapes, guard passes, sweeps and submissions. I prefer to drill the movements just as I would attempt to execute them during rolling. But it's whether it's drilling the movements as a whole or doing drills like in this video, they're both great for muscle memory and keeping the momentum going physically and mentally.
@makekotor3722 - here is a link to free access to RŌL TV online library, you will find over 1500 videos with specific details for all techniques - rolacademy.tv/checkout/new?d=1free&o=59600
This what i need for home drilling and warm up. I have 2 yoga mats this should. And And this should help my lower back and hip pain. Thanks so much brother.
I broke a few ribs 2 weeks ago. I'm 150lbs soaking wet and had been rolling with 2 purple belts that were each over 200lbs and a black belt that handed it to me....crushed my birdcage lol. I'm out for 6 weeks.........minor bump in the road :-/ How about you?
Maestro, thank you for sharing that great discipline, techniques or routine!! I know anything about Jiu Jitsu or any martial art,but I admire and respect a person that does it.I'll try for sure to do some of those exercises soon, slow and carefully. Greetings and be safe. 🙋🏾♂️
Thank you for this video, it has been really helpful to begin my journey in bjj. How many times or how long do you suggest to practice each excersise for a beginner? Thanks !!
I would recommend 2 x a week, anything more will be awesome. Also take a look at the drills on RŌL TV those could be a game changer - rolacademy.tv/categories/drills
Hi, any tips for performing that "sitting to combat base" movement at 0:35 ? I always twist/hurt the knee of the leg that goes under the butt when doing that :( Thanks!
Stuck at home during the covid19 outbreak... thanks for the drills!!!
Huyu
I've been injured and out for a month. Been doing these for a week and it's helped me get back to shape. At least to not get killed on first day back. Thank you. ;)
Awesome. I use a dummy to drill most of the escapes, guard passes, sweeps and submissions. I prefer to drill the movements just as I would attempt to execute them during rolling. But it's whether it's drilling the movements as a whole or doing drills like in this video, they're both great for muscle memory and keeping the momentum going physically and mentally.
@makekotor3722 - here is a link to free access to RŌL TV online library, you will find over 1500 videos with specific details for all techniques - rolacademy.tv/checkout/new?d=1free&o=59600
@@TheROLRadioPodacast Thank you for posting the link! Looking forward to it!
Those 56 dislikes are blues belts that quit.
😂😂😂
I dream of blue belt 🤔😄
😆 😆😆🤙🏾
What dislikes?
@@ReplyIfUrR374rd3d dislikes were removed last year.
Thank you!! I will have to re-watch this and incorporate them in my workouts one at a time, so I can work on these! Thank you!!
Thank you for the kind words, here is a link to more free drills - rolacademy.tv/orders/customer_info?o=84335
I've seen a few solo drill videos. This one is one of the best. Thank you.
One of the most informative uploads on solo training.
Best drills I've seen so far... perfect!
This what i need for home drilling and warm up. I have 2 yoga mats this should. And And this should help my lower back and hip pain. Thanks so much brother.
Cool!! Thank you!! I've never practiced Djiu djitsu, but I liked these exercises so much so I'll include them in my daily trainings.
Beautiful soft approach solo drills,best ever. I wrestling, judo,sambo and your are the man.
Great drills! Started doing these in the late 80's, old Judo / Jujitsu
Glad you like them!
Gotta start doing these solo drills, covid destroying my training
Respect!!!! Dude is extremely flexible. I am starting my jui jitsu journey soon...
Me too buddy!
Good luck man!
How is it going - your journey?
@@joeysylvester How is your journey going?
I broke a few ribs 2 weeks ago. I'm 150lbs soaking wet and had been rolling with 2 purple belts that were each over 200lbs and a black belt that handed it to me....crushed my birdcage lol. I'm out for 6 weeks.........minor bump in the road :-/ How about you?
Maestro, thank you for sharing that great discipline, techniques or routine!! I know anything about Jiu Jitsu or any martial art,but I admire and respect a person that does it.I'll try for sure to do some of those exercises soon, slow and carefully. Greetings and be safe. 🙋🏾♂️
Please checkout free drill on RŌL TV - rolacademy.tv/orders/customer_info?o=84335
Thank you
OSS
A lot of bjj students want to learn fancy complex moves but it’s the simple ones which are more effective.
100%
Great video! I'm going to start doing these every day.
These are just great for life.
Very helpful
Amazing video. No words necessary. I will do these tomorrow morning!! Thank you, OSSSS!!
Great drill. Thank you.
3:37 lookin like an Oompa Loompa approaching me
Great Video, Thank you!
0:34 is what I was looking for. Thank you.
Andrew - happy we could help check out RŌL TV site for more free drills - www.rolacademy.tv
@@TheROLRadioPodacast Will do. Thanks again.
@@TheROLRadioPodacast 👍
Easy, yet advanced.. i like it!
Happy to see such a focused knowledge session.
If possible Pls revise based on your advanced knowledge
Absolutely brutal. Thank you!
thank you
فيديو تعليمي رائع
شكرا على مجهوداتكم استفدت كثيرا من الحركات والتمارين المقدمة.
I am back on the mats . These drills will help me fill in some fitness gaps. Thank you!
Bob, welcome back on the mat. Check out www.rolacademy.tv for more drills and techniques
Omg, thanks Black Belt this is amazing!
先生素晴らしい動画ありがとうございます！！
Thanks for sharing i needed this im a beginner to the art
You’re welcome 😊
Muy buenos ejercicios..! A poner a prueba..!
Nice job professor!
I'm a Korean. The video is very helpful.
I love this. I don’t get how come someone could dislike this.
Very nice self training instruction.
Thank you Logan. Let us know which our is your fav
These are sick, thanks professor!
thank you for these workouts i been wondering how to supplement
Outstanding drills!!!! MORE PLEASE!!!
very nice, I'm always looking for new drills, Thanks for posting!
Amazing drills! Would it be possible to have the names for each warm up? Thank you
Great suggestion!
After I get back from Cali, I'm going back to jiujitsu. I miss learning all the cool moves
Wow, these are great!!
thank you for you kind words
Muy buen video, muchas gracias. Saludos de Guadalajara Jalisco México.
cool video. Awesome demo of drills and warm up.
Muchas gracias
Thank you so much for sharing this 🤙
Thank you.
Muchas gracias por compartir!!! Saludos desde Argentina
This is excellent thanks for sharing. Going to take awhile to nail all of these 👌
Great workout
Short video lot of information
Good master love you
This is top
Нағыз керек жаттығулар екен. 👍👍👍👍👍
Yeah Coach!
Nice drills brother! Thank you.
Thanks a lot! You are the best.
Nice video! Currently I cannot afford to pay the gym I was going at. Now I will be able to stay warm
One of my favorite drill videos.thanks for sharing. Os
nice work,
great drilles, thanks 👍👍👍
Thanks you
Thanks for this I might be a kid but I need to learn jujitsu while I’m away fro the gym
You are welcome, we are happy we could help
Awesome injury free strength workout with minimal equipment
I just started. Thank you for the drills
Enjoy it bezbeanz Jett
I've been looking for something to liven up my training. Going to have to add this video to my collection. Thanks.
The Grace family love money it seems.
excelente, felicitaciones
Very nice 👍 Thanks
Thank you for this video, it has been really helpful to begin my journey in bjj. How many times or how long do you suggest to practice each excersise for a beginner?
Thanks !!
I would recommend 2 x a week, anything more will be awesome. Also take a look at the drills on RŌL TV those could be a game changer - rolacademy.tv/categories/drills
Movimientos diferentes excelente
That's awesome. Looks like lots of ricksons beach workout is there
thank you so much for your video 🎉
You are welcome. Here is a link to more free content. Hope this helps with your journey - rolacademy.tv/yt/538-top-control-escapes
👌👌
Muy útil. Gracias.
Excelente!
Отличный ролик! Ставлю👍
Nossa que fera esses drills para se fazer em casa :D
Cheers for shave good help for individual training without partner.
Shit is hard to do. This dude is in killer shape. Some of it looks like wrestling drills.
It ain't man needs dedication
عمل رائع 10/10👍👍👍
Obrigado
Very Nice!!!
Can't wait to try !! #thisisreal
Gracias gordito, eres inspirador.
Спасибо! То что нужно🙏🏻
Nice..thank you.
Thank you!
Good exercise
Awesome! thank you 🤙
great, thanks
0:00
1:21
1:36
1:51
2:07
2:22
Even if you dont do BJJ, is this still good for general fitness?
How excellent thanks a lot....
Hi, any tips for performing that "sitting to combat base" movement at 0:35 ? I always twist/hurt the knee of the leg that goes under the butt when doing that :( Thanks!
Put your weight on the foot that's gonma stand up, not on the knee
I heard those are called “rockers”
Obrigado
excellent
Great useful
Can someone list the names of each of these drills in order?
Any advise to get a black belt and be a successful guy in bjj
3:38 what is the name of this drill?
Some call it “the duck walk” - low hip and small steps allow for continuous balancing 👊🏻
Awesome !