I've been injured and out for a month. Been doing these for a week and it's helped me get back to shape. At least to not get killed on first day back. Thank you. ;)
This what i need for home drilling and warm up. I have 2 yoga mats this should. And And this should help my lower back and hip pain. Thanks so much brother.
Maestro, thank you for sharing that great discipline, techniques or routine!! I know anything about Jiu Jitsu or any martial art,but I admire and respect a person that does it.I'll try for sure to do some of those exercises soon, slow and carefully. Greetings and be safe. 🙋🏾♂️
Год назад
Please checkout free drill on RŌL TV - rolacademy.tv/orders/customer_info?o=84335
I broke a few ribs 2 weeks ago. I'm 150lbs soaking wet and had been rolling with 2 purple belts that were each over 200lbs and a black belt that handed it to me....crushed my birdcage lol. I'm out for 6 weeks.........minor bump in the road :-/ How about you?
Stuck at home during the covid19 outbreak... thanks for the drills!!!
Huyu
Those 56 dislikes are blues belts that quit.
😂😂😂
I dream of blue belt 🤔😄
😆 😆😆🤙🏾
What dislikes?
@@josewmeldondo dislikes were removed last year.
I've been injured and out for a month. Been doing these for a week and it's helped me get back to shape. At least to not get killed on first day back. Thank you. ;)
One of the most informative uploads on solo training.
3:37 lookin like an Oompa Loompa approaching me
Great drill. Thank you.
These are sick, thanks professor!
Outstanding drills!!!! MORE PLEASE!!!
Cool!! Thank you!! I've never practiced Djiu djitsu, but I liked these exercises so much so I'll include them in my daily trainings.
Amazing video. No words necessary. I will do these tomorrow morning!! Thank you, OSSSS!!
I've seen a few solo drill videos. This one is one of the best. Thank you.
Great video! I'm going to start doing these every day.
Beautiful soft approach solo drills,best ever. I wrestling, judo,sambo and your are the man.
very nice, I'm always looking for new drills, Thanks for posting!
Easy, yet advanced.. i like it!
Gotta start doing these solo drills, covid destroying my training
Thank you so much for sharing this 🤙
Muchas gracias por compartir!!! Saludos desde Argentina
Great Video, Thank you!
先生素晴らしい動画ありがとうございます！！
Best drills I've seen so far... perfect!
This what i need for home drilling and warm up. I have 2 yoga mats this should. And And this should help my lower back and hip pain. Thanks so much brother.
thank you for these workouts i been wondering how to supplement
Nice job professor!
فيديو تعليمي رائع
شكرا على مجهوداتكم استفدت كثيرا من الحركات والتمارين المقدمة.
Muy buenos ejercicios..! A poner a prueba..!
These are just great for life.
Thanks a lot! You are the best.
Omg, thanks Black Belt this is amazing!
Nice drills brother! Thank you.
One of my favorite drill videos.thanks for sharing. Os
Awesome! thank you 🤙
Muy útil. Gracias.
This is excellent thanks for sharing. Going to take awhile to nail all of these 👌
great drilles, thanks 👍👍👍
Thank you!! I will have to re-watch this and incorporate them in my workouts one at a time, so I can work on these! Thank you!!
Thank you for the kind words, here is a link to more free drills - rolacademy.tv/orders/customer_info?o=84335
Muy buen video, muchas gracias. Saludos de Guadalajara Jalisco México.
Muchas gracias
Thank you.
Great workout
cool video. Awesome demo of drills and warm up.
Absolutely brutal. Thank you!
thank you
Thank you!
Great drills! Started doing these in the late 80's, old Judo / Jujitsu
Glad you like them!
Can't wait to try !! #thisisreal
Happy to see such a focused knowledge session.
If possible Pls revise based on your advanced knowledge
Nice..thank you.
Wow, these are great!!
thank you for you kind words
Very Nice!!!
excelente, felicitaciones
Cheers for shave good help for individual training without partner.
Thanks you
Movimientos diferentes excelente
How excellent thanks a lot....
great, thanks
Very helpful
Awesome !
Nossa que fera esses drills para se fazer em casa :D
Short video lot of information
Good master love you
I am back on the mats . These drills will help me fill in some fitness gaps. Thank you!
Bob, welcome back on the mat. Check out www.rolacademy.tv for more drills and techniques
thank you so much for your video 🎉
You are welcome. Here is a link to more free content. Hope this helps with your journey - rolacademy.tv/yt/538-top-control-escapes
Excelente!
Thank you
OSS
A lot of bjj students want to learn fancy complex moves but it’s the simple ones which are more effective.
100%
Maestro, thank you for sharing that great discipline, techniques or routine!! I know anything about Jiu Jitsu or any martial art,but I admire and respect a person that does it.I'll try for sure to do some of those exercises soon, slow and carefully. Greetings and be safe. 🙋🏾♂️
Please checkout free drill on RŌL TV - rolacademy.tv/orders/customer_info?o=84335
Gracias gordito, eres inspirador.
nice work,
I'm a Korean. The video is very helpful.
Grand thanks
Отличный ролик! Ставлю👍
thank's
Awesome injury free strength workout with minimal equipment
Very nice 👍 Thanks
I've been looking for something to liven up my training. Going to have to add this video to my collection. Thanks.
The Grace family love money it seems.
Obrigado
Awesome
Thanks for sharing i needed this im a beginner to the art
You’re welcome 😊
That's awesome. Looks like lots of ricksons beach workout is there
عمل رائع 10/10👍👍👍
Respect!!!! Dude is extremely flexible. I am starting my jui jitsu journey soon...
Me too buddy!
Good luck man!
How is it going - your journey?
@@joeysylvester How is your journey going?
I broke a few ribs 2 weeks ago. I'm 150lbs soaking wet and had been rolling with 2 purple belts that were each over 200lbs and a black belt that handed it to me....crushed my birdcage lol. I'm out for 6 weeks.........minor bump in the road :-/ How about you?
excellent
After I get back from Cali, I'm going back to jiujitsu. I miss learning all the cool moves
Nice video! Currently I cannot afford to pay the gym I was going at. Now I will be able to stay warm
dope
Нағыз керек жаттығулар екен. 👍👍👍👍👍
Great useful
This is top
Good exercise
I like it
I love this. I don’t get how come someone could dislike this.
Very nice self training instruction.
Thank you Logan. Let us know which our is your fav
Currently im not training, But I think I'm going to be doing this so when I start back up, I will be okay
0:34 is what I was looking for. Thank you.
Andrew - happy we could help check out RŌL TV site for more free drills - www.rolacademy.tv
@ Will do. Thanks again.
@ 👍
Спасибо! То что нужно🙏🏻
You should do this as video for loose weight program aswell.
Thanks for this I might be a kid but I need to learn jujitsu while I’m away fro the gym
You are welcome, we are happy we could help
👌👌
Shit is hard to do. This dude is in killer shape. Some of it looks like wrestling drills.
It ain't man needs dedication
Even if you dont do BJJ, is this still good for general fitness?
Amazing drills! Would it be possible to have the names for each warm up? Thank you
Great suggestion!
Can someone list the names of each of these drills in order?
I love this video. Great stuff here
❤