How to Never Get Tired Rolling | That Jiu Jitsu Podcast Ep. 78

I know A LOT of people who train jiu jitsu.
I know VERY FEW people who train their cardio the right way.
What are the most common mistakes and how can you avoid them? I'm here to help.
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00:00 Intro
02:22 Why Cario Matters
03:34 What Your Heart Rate Tells You
08:31 A Sneak (Creepy?) Justin Tip
09:06 The Wrong Way to Do It
11:51 Changing Your Heart
14:16 Better Cardio, Better Jiu Jitsu
15:49 Outro

[@ThatJiuJitsuGuy]

What’s your preferred way to train cardio?

[@btownshreds1]

@Hugh J. Null hell yea jump rope is king

[@SouthwestFloridaCircus]

Thank you

[@Satoribjj]

Very good

[@JOEY__SR]

My coach says the way to improve cardio is just to roll more, but idk

[@shadymilkman443]

That's true. But there is stuff you have to do OUTSIDE the gym too

[@JOEY__SR]

Yeah. Diet and stretching have helped. I don't have time for much else though

[@sonezbarnard4262]

Which Garmin watch do you wear?

[@Yubi_the_destroyer]

I can only go through 4 5 minute rounds before my muscles are worn out and I’m gassed

[@ChanceChelios]

This is probably a dumb question, but should I stop smoking cigars an drinking whiskey if I want to improve my cardio?

[@tdot2853]

No shit Sherlock lol.

[@redshot1015]

sigh