Always feel exhausted?
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- Опубликовано: 25 окт 2022
- I think sometimes we get so bogged in exhaustion and misery that we lose sight of a better life.
I've been in similar places, and I'm really glad I continued taking steps to try to get to a better spot.
I know it's not simple for everyone, but I've found that maintaining this pursuit keeps a bit of hope in my life - which already makes it more enjoyable.
Just some thoughts. Hope you're all well today!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
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Will make a longer video on this!
I think sometimes we get so bogged in exhaustion and misery that we lose sight of a better life.
I've been in similar places, and I'm really glad I continued taking steps to try to get to a better spot.
I know it's not simple for everyone, but I've found that maintaining this pursuit keeps a bit of hope in my life - which already makes it more enjoyable.
Just some thoughts. Hope you're all well today!
Thank you Hamilton.
thanks for everything
Thanks so much for this
Perfect timing hotel inn 🏨
Can you help me out so I’m 16 and weigh 210lbs and I don’t have any money so can you help teach on things I can do everyday to lose weight
Loved this...clear and compassionate. I was thinking the other day how I feel like I'm just existing, not living. Thank you for the reminder that is important to NOT simply accept that feeling.
damn that is so accurate
Amen to that. Hits so much harder for me after hearing so much condescending or well-meaning but misguided advice, to hear this guy, who is so actually genuine and compassionate. For me I had this epiphany today that, one reason I'm so tired is because I don't feel like I can trust people, so I wanna work on that, maybe you feel the same?
🙏
@@unidorsalicosahedron7416 We need to foster strong relationships with ourselves. Thats not to say that being alone is an inevitable existence. But what I do mean is that you’re never truly alone. Since I’ve never formed a very close relationship with another person because of my inability to trust sometimes I wish I could just clone myself and keep myself company. Then I realized that you can and should keep yourself company.
You can’t run away from how you feel and your thoughts all the time sometimes just sitting down and listening to yourself is what it takes. In a relationship with another person, you can’t just ignore conflict, because problems are inevitable, and they will fester. This is why so many relationships end in divorce. It’s the same thing with yourself, you can’t just ignore and run away from the internal conflict through escapism. Some people keep this up for long enough, that their depression becomes so bad that they “file a divorce” with themselves. The easy way out.
The solution in a relationship is to listen to your partner. Seriously just put ego aside and find understanding. Why are they unhappy in the relationship, what needs to change. And the very act of listening to someone, without arguing, puts them at ease. It diffuses so much tension and makes people realize you are not their enemy. I believe you can do the same thing with yourself, and if you fail to, you start to loath yourself and “give up” on yourself. Just remember you can never give up on yourself, you may feel like your own biggest enemy, but you have absolutely nothing in this world if you don’t have yourself. You will never not be “by yourself”
Yeah, sometime I feel like I’m in survival mode all the time, but it’s getting better
Protect this man at all costs
Right!!!
This man should be named a national treasure in every country on earth.
Hampton the goat of my heart
I thought he was a girl at first bc of the hair😭
@@strawberystar yea he's a very pretty dude huh?
This was like a balm for my heart. Often, being validated about feeling bad can do so much more than prescriptive advice. Thank you for this.
It is okay to be not okay.
This man is one of the most wholesome people I've found. Really just seems to want people happy and healthy.
We have the same initials lol. Also, agreed 💯%
@@a.s.631 My kin! Together we shall cleave the darkness in twain! We shall dance betwixt what is fate and what is glory! We shall drive forth our armies, and batter back the forces that lay siege upon us! To the halls of Valhalla!
Also, nice initials.
Wait... wasnt she a woman?
@@ernestofelix6734 no..?
Woman
Wow I didn't realize how badly I needed to hear this. Thanks Hampton
As a 51 year old man I learn far more from you than many other sources online. Never stop teaching
Love this!! ❤
Daddy!
@@milan9180 nope, I'm not a daddy. I am just someone smart enough to know that I can learn from people of any age and that it does not make me a lesser person ;)
@@Prefer2Hibrn8 I was just fooling around daddy
@@milan9180 all good mate, I did find it funny 😆
He's like the Bob Ross of exercise. His vibe is so wholesome and calm, and he always leaves me with food for thought. Thanks!
Wonderful analogy!!!
Being tired from exercise or activity feels completely different to tiredness caused by over working and burnout too. It's a great feeling to have spent a bunch of your time and energy on something you enjoy, I find that even when I feel tired afterwards, I'm happy to feel that way.
That is such a perfect way to describe something I've never been able to verbalise before but have 100% felt. Thank you ❤️
❤
Wow. You are right. A tired day of my sedentary job feels so horrible than when I'm totally exhausted from a run
I've been feeling exhausted as my mom passed away yesterday after looking out for her for months and it's nice to have a video appear of Hampton reminding me I'm still doing a good job by trying to improve despite my situation. I'll continue looking after myself like this
May your mother rest in peace.
My condolences. Your mother would like to see you doing well. Of course grief is an long-term process and very difficult one. But I wish you well.
I am sorry for your loss. My mother passed away recently as well, and dealing with her things is a level of exhaustion that I was unaware was possible. This video actually made me tear up
Today marks 7 years since I lost my mom, and I just had a cry talking to her. I still feel lost without her, after all this time. I'm so sorry for your loss! I hope there's some comfort, at least, knowing she's free of pain now. ❤️
My condolences 💞
I like this a lot. It's not "here's how to feel good" it's "I don't want you to stop trying to find what feels good to you"
Yes, this! There's plenty of content online trying to do the former, and then you just feel shitty when you can't get it right and it doesn't work for you. But having somebody recognise that it might take time to find what works for you is a game changer! ❤
Because of my arthritis, I barely do any exercise. I'm often in loads of pain. But watching and listening to Hampton always makes me feel just that little bit better about life and the world. He is a treasure.
You are just a treat aren’t ya. A little gift to us all. Cheers dude
What a time to see this video, sitting in my car after 3 weeks of no gym time and nonstop stress. Thank you for the uplifting words as always Hampton, it couldn't have come at any better moment.
That sounds difficult. I hope you get a chance to at least go for a walk to decompress soon. ☀️
Take care of yourself ❤ you got this
وتسشضنصنمصم2جخمنن عن هو حد حد حد حد
I always remember hearing this. When you really don't feel like working out or exercising, that's when you need it the most. It's easy to get in a rutt so be careful. Even if you go out for a walk in nature or just a walk around the block. It will encourage you to keep moving. 👍
Me watching this with extremely big sleep deprivation, I really need a vacation.
Needed this message, I woke up tired. Hate that feeling. Thank you for continuing to spread this sentiment around and promoting a happy & healthy life. 🥰
in a world of toxic youtube fitness/health videos, you are a beacon of light and honesty
Your kindness and clarity are a bright spot online.
Your compassion if exemplary! Thank you for your caring and reminders 💜
I appreciate this video a lot. I’ve known your videos to be very compassionate and realistic, but I still sort of expected to hear something about how moving more will improve energy levels. Which I know and have experienced personally, but sometimes it’s really hard to get going when you’re stuck in an exhausting cycle. It’s really nice to hear the gentle reminder that the way forward is not always a straight and easy one, but it is worth it.
You are such a gift to this world! Thank you ❤️
Thank you, that one hit home. Been struggling with constant exhaustion for the last few years and nothing I've tried really helped so far. Reminders like this lift my spirit!
you rock man. needed to hear this. love the motivation .
Health is not just physical - thank for this reminder ❤
I really needed this today. My job is unbearable but I can’t seem to find the energy to look for something new. I had a breakdown yesterday and I’m realizing that something has to change. Thank you for your sincerity and motivation ❤
same T_T
And this guy is what I call really cool.
Everyone please take care of mental health 💖✨💕
i literally have no interest in exercising or bodybuilding but i could watch this guy for hours & hours without getting bored or tired. he's literally a gem, i love how he makes everyone feel good about their life & body, hope he gets more recognition so more people can benefit from his lifestyle & positivity towards life. ❤️
So, I have to say. I've been seeing you're videos come up in shorts for weeks now, and I usually just scroll by random shorts I don't usually connect with, but I watch every single one of yours. You have helped me with my mindset, with how I pursue getting active and stuff, and I just wanted to say thank you. Not just for the help, but for being a genuinely kind person, and understanding. We need more people like you.
This guy is a really good friend. One we all need. Thank you man.
So wholesome. Thanks for spreading the love Hampton ❤❤❤
You are a joy!!! Thank you more than you know...be well
Thank you - I needed to hear this! I've recently been struggling with work bringing me down. I work in emergency services so do 12 hour shifts hearing the worst of humanity. I had a 2 week break recently and my dark eye circles went, my period came back after being gone for 7 months, my mood was so much happier... it is time to seek life, and stop just existing. ❤
This so much better than the usual 'avoid stress' or 'get a rich father'
Man, this guy’s a saint. Not because he’s a perfectly good person, but because he went through some shit in life and still decided to be a kind, encouraging person. Respect 💯
You're absolutely right, i feel so exhausted both physically and emotionally. Ive been going through the motions, but I think I'm going to try to change things. Thank you for this, I needed that talk ❤
"Change is hard, but nothing is harder than staying where you don't belong. " Best wishes to you!
Thank you for spreading this message. I have recently started really trying to change my life for the better, making choices I thought I never would just because I decided I would prioritize my mental health and my happiness. It has been hard. It still is. But it is worth it. I hope everyone going through hard times like this find the strength in themselves or someone they trust to start changing their own life for the better, no matter how scary it might be.
Thank you. This really hit home. I’ve been experiencing burnout for a couple of years and due to financial obligations I cannot quit my job. I also feel like I’m not working in my purpose. This past year has been exhausting but as you said I am seeking to find healthier solutions. I workout and ironically I have my first therapist visit today. Thank you for being a positive light. You emanate joy and hope 🙏
Great message, I've been depressed for a longer time but just recently starting to feel better. I got the right medication and something just clicked, I genuinely started believing that live can be better if I just put the effort in whereas before I just couldn't see it that way. It's a daunting task but even the smallest step in the right direction is still improvement and if you can find the strength to do it again tomorrow you will start feeling better
My friend you are like a warm, comforting blanket when I need it the most.
I appreciate you.
Watched this when you first posted it and watched it again today. Needed to hear it both times. Thank you.
thank you for your encouraging words, I’ve been trying to change how I do my day to day life recently and I find your words very motivating ☺️💗
Thank you for the kindness you add to the world. 💙
So true it’s crazy how much my life changed for the better over a few months. Never give up!!!!! Have faith ❤
This video is really genuine and like how thoughtful you are.
For me sleep is the missing thing to get better. Sadly can't really fix it right now.
im about to cry hearing this message 😭 just needed this reminder 💜 thanku
you're a ray of sunshine, thank you for this 💗
I gave up on pursuing a better life via mindset a few months ago. Since then I've been even more exhausted and depressed, and on top of that I'm so bored. Little things have been whispering at me to pick up that mindset again (podcasts, working out, reading, journalling etc) but I think this is the final lighthouse. Thank you Hampton. You're doing amazing even with content that's over a year old! ❤
Thank you for your lovely words. it's a relief to know that we are not alone with our problems which you mention and I feel motivated to get going even if it's tough
. Thank you so much 👍🙏
Your kindness astounds me. Thanks so much for this message- I’m so sure I was meant to see it right now. ❤️
This really helped, I needed it. Thank you, you’ve made my day
Edit: OMG I just got home from my dance performance (for school) and I just made a new friend who doesn’t make fun of me and genuinely odd nice to me. I think I’ve figured it out
Thank you man, I wrote down everything you said, and I learned a lot about how to get out of a state of mental exhaustion, and depression, your videos are very educational. I love it.😁
You’re such a nice dude. I need more people to motivate me the way you do. It’s like you genuinely care and I don’t even know you
Needed this this week, thank you. ❤
Thank you just felt like shit because I cant be awake and fully focused on anything I care about so good timing hoo ha
I just come across this short today and I really needed to hear this. Thank you ❤
Much love. Thanks for being you. I have fibromyalgia so being exhausted (and in pain) is my life. I still do what I can to always pursue wellness while being sick. It won't cure me but it definitely helps my mental health and therefore the relationships I have to pain and exhaustion. I love your message and I think there are ways to apply it pretty universally. 💜
In short "are you tired? I dont want you to be, you should try to fix that." 🤣 but it was sweet and encouraging to remind people that they shouldnt be accepting tired as normal.
I think Im tired because I desperately want to go for my dreams. But I have children and I know in my heart that I would be so driven that my passion would take me from my kids. So I am driven for being a great parent instead. Its the right choice but its hard to forget.
i think you can and will be able to do both one day. maybe later than sooner, but it will happen. i believe in you.
"We're not meant to feel this way"
I never knew that until I decided to address the issue. I thought life as an adult will definitely leave you in that state and there's no way out. I sought medical treatment and I feel alive for the first time in my life. I'm so glad I did this. Thank you for raising awareness ❤
You're real for that. I feel physically qnd emotionally drained right now because I've been trying to lose or maintain a healthy weight unsuccessfully and am stuck in a toxic work situation. Getting better is a daily struggle, especially when I still have bad habits from childhood, but I know the key is to keep trying. I aim to be in a situation where I no longer have to worry about any of these things
Thank you for sharing suggestions without saying there's one solution that can solve this for everyone! And for the validation that it's natural to feel this way sometimes -- but not how we're meant to live. 💜
I couldn't agree more. It is our birthright to have a good life. I think about the things I want everyday instead of focusing on what I don't like. This has done wonders for me.
just saw this and i know its an old short. but tha k you for no BS. you were honest and did not try to sell me a cure all for my eternal exhaustion. working on it and you have already helped. have a good day :)
Thank you for your positivity! I've been enjoying your videos very much. I'd like to get back into exercise with your suggestions, but I really love the kindness/positive message in every video I've seen too!
The positivity you bring to this space is so amazing! Every time one of your videos comes up on my feed it’s like a breath of fresh air :)
I dont know why but your demeanor and way of explaining is just so diffrerent than other people wven when giving a similar message. I can't help but feel you genuinely care about people. Thank you.
Yes!! Thank you so much for making this, and all your other videos. You are inspiring, motivating, thank you!
You are gold. Thanks for these shorts!
Words of wisdom from such a young man , thanks I’ve been thinking and praying about this very thing last couple weeks , bless you !
I love this! It's just so realistic! Others will always demand "change" like get another job our stay away from ppl who are draining you but is not how life works! Sometimes change is not an option so I'm glad youre acknowledging that and giving suggestions to deal with exhaustion. Great content
Some of us just have fibromyalgia and that shit is not gonna change no matter how much you try, it can be better, but never over and you have to live with it.
You did give the answer.
Dude this video came up for right literally the morning after waking from some trauma.
I realise I have to make changed. Within myself, in career and lifestyle.
Hearing you say it reminds me it's not just an idea. It's a fundamental concept that others also see.
Keep telling it hommie! Love ya from Australia.
A year later comes up in my feed exactly when the reminder was needed. Thank you for being you.
What a pleasant, compassionate, heartwarming message. Thank you, that was just... really good.
I need to save this on my cell because this is the little ✨dose✨ of great advice and encouragement I need every day when facing adversity. Thank you! You are amazing
One of my favourites RUclips short. Thanks, Hampton
I appreciate your compassion, care, and humor. Have a great day yourself!.
I love your content and your approach both to life and exercising. But mostly, I love how you approach connecting and offering the best you have to offer to people. You seem genuine and caring, and I really appreciate you and your channel :)
Every day I feel this way. But it gets a little better here and there. And people like you help out tremendously
I was expecting to have a "miracle" paid course to "solve all my problems" shoved in my face by the end of the video... but this was surprisingly a genuine, compassionate message ! As someone diagnosed with Autism, OCD, BPD, and ADHD, I really doubt my perpetual tiredness will ever change... but still, thank you.
You are without a doubt the most uplifting, empowering, caring and honest fitness RUclipsr around. Each of your vids are a source of superb fitness advice, training methods and even life skills. Thank you so much for being genuine and so incredibly caring. One of the few influencers that's actually out there doing good and that has a genuine concern for your audience/following.
Hey thank you for this, I have almost no friends that give me any proper social interactions and trying to coordinate to hang out usually leaves me on read for weeks so I just stay at home 24/7. It’s down right miserable. I don’t have a job that involves me leaving and everyday my head hurts like crazy… I even see the outside world as just getting my hopes up as it never seems to lead to me getting what I desperately crave…. It’s so infuriating and so many people just tell me, “to live life, is to be miserable.” HECK NO, I wanna be happy gosh DARNIT!!
i cry when i watch this guys videos, his words and voice is so peaceful it makes the pain better
He seems to exude compassion & kindness, he also has the smoothest voice I've heard in a long time ❤️
Ngl, I was half expecting this to turn into a ad midway but instead go a genuine reminder to talk better care of oneself, thank you that Hampton
Thank you so much I really needed this right now in my life and regardless of stress eating better and working out does somewhat help even if you can't work out that day making better choices in food does.
Thank you for reminding us. It’s good to hear this once in a while. Thanks again.
You made this a year ago, and today it popped up on my feed minutes after i had a mental breakdown over my mental exhaustion and hopped on to yt for a distraction. I needed to hear this. Thank you so much.
Hampton you are a lovely person and I always enjoy your videos. Thank you for making them and sharing of yourself in this way! ❤
Very thoughtful short :) I know this will help a lot of people thank you for making this
This is one of your best videos till date. Thank you for putting this out. It helps. ✨
I know I've seen this short before, because I'd already given it a like, but man, it came around again at the perfect time for me now! ❤
I love this message !!!! Recently a lot of things have been making me feel drained , so I’m taking the time to focus on my health , exercising more , spending my hard earned money on things I want not just bills and food , spending more quality time alone and not around people that are draining, AND taking time for self care (Korean facials and shopping 🥰) .Sometimes we need to choose to feel happy and then take necessary steps to make it happen !
Thank you for this Hampton. I was feeling guilty for messaging to tap out from work this morning. I was absent but I felt it was unethical doing so when I was just really fatigued for reasons I can't think of.
I never realized that maybe I was looking after myself. Back then, I wouldn't be absent because I felt inefficient or lazy. But I know this is just more than laziness. I can't operate well at work and I push myself doing so, I'd break or strain myself more in the days ahead.
This makes me feel validated. You are right when you said, "we are not meant to feel this way". And so, I guess it isn't wrong for wanting to take care of myself and tending to my needs when I needed to.
Thank you for this video. I've been feeling the same, exhaustion and just existing kind of feeling for a few months now. I'm seeing a therapist which helps some days but having a week between visits has me having bad days when my motivation ends.
To make life more enjoyable, I've been trying to do things I used to like, with the conscious effort to make it feel judgement free. I'm taking up painting again, only for myself. And cooking but with no need to be fancy with it. Lowering my expectations of what simple tasks I can do for myself helps to limit my perfectionist side and get things done. Good luck to everyone out there, I wish you the best on your own journeys
Thank you for this compassionate and thoughtful message
I first watched this in a time i was about to change my life drastically because i could not living like i was before. It helped me to see that all the Stress that came with the change is worth it in the end. Now ca 9 month later i saw it again and i realised how far i have come. I still have a big way to go but i am in a much better place now compared to back then.
Long story short...
Thank you my friend!
Bless your heart ❤️ I really needed to hear this. I need to make a few changes to get back on track. Thank you for your sage advice.
I really appreciate your obvious compassion.
thank you for your consistently wholesome vibes man
YOU are precious to me!! So encouraging. Thanx friend.
thank you so much!! i need to hear this. never stop pursuing better life!!