My SECRET to never running out of energy (Levels Health CGM)
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- Опубликовано: 1 апр 2021
- As a doctor, RUclipsr, and entrepreneur, a healthy nutrition habit is essential. I tracked my glucose levels for 30 days, and this is what I learned about how my nutrition habits affected my energy levels and overall productivity.
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What sources did you use for this video? I believe you, I'm just making a speech for class about a similar topic and I need to find resources that aren't just "some guy's youtube video" lol.
What about patients.... That have symptoms that dont allow them to be productive... As in my case I'm suffering from fibromyalgia and ts from a very long time sir.... I want to I'm motivated I'm driven but i can't even get up some times.... Sometimes doing smallest of the work feels overwhelming... I'm sorry sir but can u plzzz help me with this... I have been watching all of ur , stuff out there... I really wanna live normally and do things to the fullest
Very well explained
That’s so cool, glad to be able to share something new for you :)
Dr eric berg was saying this for 7 years
@@user-kk2rd6pz2w Eric Berg is a narcissist
@@CajunKoiAcademy As a doctor you must be aware of the problems sugar can cause with or without other foods included in diet, maybe even half of your patients in the hospital are there because of it. Yet you only mention it in the context of caffeine and when it's eaten by itself in the morning. Even if its a stretch to assume all the viewers could not take the advice into account, why did you just brush over it like its insignificant that people are eating any sugar at all?
@@kebob3370 No im not a doctor, but he is, which is why i asked him the question. I can try to answer your question best I can; it may be that in fruit there are compounds that mitigate sugar absorption which may make them better than candy, just like how l-theanine in tea regulated the jitteriness you'd find in coffee, but I dont know, i would imagine eating a lot of high sugar fruit would spike your glucose. There's also the matter of fructose and lectins in fruit. Try to eat fruits that are low in those, i think plums and canteloupes fit that category, but low amounts, and you'll have to look up the fructose and lectin data on fruit
Glucose
1.avoid plain carbs
So combine it with something
Ex rice w veggies
2.Avoid plain sugar
Aka Combine w something else
3.no carbs +caffeine
Avoid plain carbs in the morning
Eating late at night
Observe what works for you and your body
See what works for you
Accept Jesus Christ as your Lord and Savior and you will be saved. John 3:16 (share the good news of the gospel around the world!) Have a wonderful day/night, may the LORD bless you all, and farewell!,.,,,,,,
I would also include the important factor of movement/exercise. I did self test, and it made a world of difference for my glucose levels and overall energy when I did just 20 min of aerobic exercise after a meal. Just a bike ride or a faster pace walk prevents these big insulin spikes because your stimulated muscles demand the glucose right away.
I get moving(20min) right after my lunch and dinner and again about 2h later. Gives me about 4 h more to do productive work and also I just feel much better.
Keep track of when you feel great and when you have low energy. 95% are activity, food, sleep. People somehow still underestimate these basic things and focusing on fixing symptoms.
@ Ellis Terrell
Amen so many others are having experiences of heaven and hell and rapture dreams also, hallelujah!!! 🙌🏻
Jesus is coming back very soon!!! 🙏🏻💓✝️🦅💛
@@1CT1 praise the Lord.. God bless you ❤🙏🏼
Adderall in the morning. Booze at night. Live fast, die young and leave a crusty corpse. Oh...and NEVER exercise.
I love that it’s scientific rather than “it’s all about the hustle and motivation”
This is so true I noticed when I keep my meals light and healthy I am more focused and productive!
Makes so much sense...plus less energy used on digestion and more energy can be focused on tasks requiring lots of concentration.
Yes it is true about the gut. I noticed that about myself like last year and it happened again.
Now that I keep coming across info about guy health its time I get real about fixing my gut.
(while sipping coffee with Coffee Mate Unleashed colombian creamer in it at almost 8:00 at night)
Me too
I've always thought that light = low calorie, but that obviously isn't the case because eating low calorie foods makes everyone tired from not having enough energy.
Yeah 🔥💯💯
Dude! Such an amazing video. Helped explain brain fog so much.
WOW can’t believe THE Clark kegley, love your content! 🙏
@@CajunKoiAcademy Ohhhh yeah bro! Even ordered the monitor right after this 👊
I'm a dietetics student. I can't confirm everything in this video but the part about naked carbs is very true. it is so important to pair carbs with fats/protein/fiber to limit the blood sugar extremes. This is actually the same advice we give to people with diabetes and pre-diabetes
Is eating 3-5 eggs in the morning a good way to go? I mean, there are proteins,/fats in it.
And for dinner, just salad with chicken helps me a lot to study over the day, is it good?
@@kakoto696 I cant really provide advice but if it works for you, thats pretty good. For some people 3-5 eggs is a lot, plus its not a very balanced meal. You could have for example 2 eggs, toast, avocado and fruit and that would be a really balanced meal. You want carbs, protein and fat at all meals ideally. I wouldnt stress to much about it though, if you find something that makes you feel good, thats most important.
@@rachl8400 Thanks a lot for your answer. Then i go for "trying to get from all a bit, in every meal" :-)
@@kakoto696 Your egg intake might need variation. I have a very physically demanding job so I consume quite a lot. My breakfast is carbs, fibers and fat (porridge, 75% whole milk and 25% water, a lot of butter and something sweet on top so basically it's a fat soup). My first lunch is mostly protein (4 L eggs, meaty and spicy sausages) and carbs (yogurt, chocolate, apple, banana among the main choices). Second and third lunch are balanced. In the evening whatever goes, goes. By that time I'm so dead anyway so I'm often in survival mode with decent moderation though. This is my workday diet. Beverage? Water, water and more water throughout the day based on thirst levels of course. Supplements were omitted from my comment but I do take them more than dietary recommendation based on doctor's and personal feedback and knowledge.
Would you say naked carbs is still bad if the foods are all complex carbs and rated a Low Glycemic Index? Just curious.
Example: Sourdough bread, Durum Wheat Semolina pasta, Brown/Basmati Rice...
I have diabetes type 1 and my glucose levels are crazy, even though I work hard to balance it. I've always felt like I had less energy then most people and this video explains exactly why. My parents always judged me for "sleeping too much" and treated me like a lazy person cause I couldn't stay up and study or work sometimes in the afternoon. This pressure made me depressed and no doctor could explain the reason why I felt so sleepy or unenergized. If I had watched this video 20 years from now I feel like my life would have been so much better. Thank you for this content and for teaching people what nutrition and the variation to glucose levels do to your metabolism and energy levels during the day. It's not an obvious thing and as you said, each body has its own individual way of reacting to sugar, caffeine, stress, etc. Hope you can spread the word specially to people with diabetes that have glucose level variations much bigger than most people. Keep it up!
Thanks for sharing your story, will do my best to help in both my career and online
try keto
as a type one diabetic i relate to this the days that my blood sugars are in level i perform better and get more studying done as compared to when my blood sugars are high or spiky :/
oh my, im really sorry about that, it's so terrible. my brother has diabetes type 1 and whenever his glucoses levels are too high i get really worried and my parents aswell because he's near to the point of fainting like that's no joke, it's sad that 20 years ago there was misinformation on that :(
Hey, your post I can relate with whennI was younger I was also labeled lazy I use to sleep a lot as well, reading your comment made me not feel so alone
I realized exactly this when I was a senior in highschool. Since I grew up in asia I had to study a shit ton to try to get into a good college and I realized the only way I could stay focused for a long time was to control what I eat.
I literally stopped eating simple carb (replaced with complex carb) stopped eating sugar (at all!) stopped eating at night and cut down on caffeine.
Funny thing is after senior year in highschool my body looked real good as well as my skin cuz I was not eating crappy food also I got into my dream college ☺️
What kind of carbs did u eat? Like brown rice and stuff?
^^
Loved this video, it's exactly what I've been telling my family and patients, of course with some variation as we are all wired differently. Just wanted to say your approach to explaining this was AWESOME !
I think that's the first time someone actually explains causes for fatigue and loss of focus without basing it on just motivation and discipline. Also, I'm wondering, what effect do the "healthy" sweets (with natural sweetners like erithritol) have on the body and brain when studying?
I'm not a doctor, but I am currently following biology classes at uni. Basically, artificial sweetners are "empty calories" and aren't carbohydrates (glucose) like actual sugar. So the body can't transform artificial sweetners into energy. So generally artificial sweetners don't elevate bloodsugar like actual sugar. BUT, the digestive system starts in the mouth and the body has a sort of "pre-reaction" to the taste and smell of sweet foods. So just the sweet taste can have an effect on blood sugar (although not as much as actual sugar). AND consuming sweetners for a long time can cause microbial changes that can lead to higher blood sugar levels. So short term, it won't be bad for you and its why many people with diabetes often choose artificial sweetners when they do want a cookie etc. Anyone correct me if I'm wrong please!
About the chess player and he burning so many calories... it reminds me of when I was a child, of 9 or 10, I used to play lots of chess, and train to compete in the local spelling bee. I ate a lot but I was still very lean, borderline underweight, and other kids said that it was due to my "mental sports", and they were right haha.
Lol
Now i want to be smart
I play i play video games competitively all kinds from strategy to shooter fps, I wonder if playing video games when your focusing as much as you would in chess burn calories in cod in 12 v 12 games, I can kill 80 people and die only 20 times. I wonder if this also applies even to puzzle games where your intensely focused. Or my job where I work on excel spreadsheets 6 hours a day and program websites the rest. I'm not fat but not muscular either. I also often walk 1 hour a day. With my dog. Wonder if I'm burning 6000 a day from using my cognitive abilities.
I also used to be on the chess team back in high school
these videos are such high quality i can’t believe you guys don’t have 1 million subscribers, keep it up!
They will get there, it takes time.
69k is nice
thanks! i watched it only because of your comment, was totally worth it
Now It's official that youtube reads minds. I have never watched any videos on this channel and not that many videos related to energy level and stuff, (although I watch productivity and studying tips) but since this morning I was too tired and tried to look for something that will give me more energy and I came to youtube to figure out a solution and this video is right on top of my suggestions list! Thanks for the video.
The opposite of studying is literally food coma
😂 LOL
Haha its always a constant battle between needing to study and wanting to nap
@@LuigiGonzales there’s nothing more factual than this comment haha
@@MikeyAtalla forreal tho! Also, I just checked out your channel! The quality of your videos is top notch! Keep up the good work bro!
@@LuigiGonzales thanks Luigi, just checked out your channel as well! I’m a sneaker head too haha
Mike: “don’t eat plain carbs”
Me, Italian with a Mediterranean diet: 👁👄👁
Haha live a little, sleep a lot
Italians do not eat a plain carb meals
The pasta in Italy has a higher protein content(durum wheat), is lower in the GI, and doesn’t have glyphosate. It doesn’t spike insulin as bad as American pasta.
Literally same haha
Accept Jesus Christ as your Lord and Savior and you will be saved. John 3:16 (share the good news of the gospel around the world!) Have a wonderful day/night, may the LORD bless you all, and farewell!,.,,,,,,
this channel is like a gift to me... I've been afraid i was developing diabetes and now i see i could help myself a lot addressing my horrible eating habits
Check out Dr. Berg. Low carb, high fibre and intermittent fasting is the key to many health related issues, from diabetes to cancer
Another excellent video. I am almost 60 and none of this type of technology was available even 10 years ago. I learned how to control energy levels through trial and error but it is nice to see Mike and Matty actually showing us the science. Thank you so much for posting this.
I tried wearing a monitor for a month after seeing this video. It was really interesting because all of my lack of focus and laziness was from my blood sugar levels. I've never had so much energy by maintaining it properly. Even after seeing this video I was shocked with seeing how drastically I needed to change my diet. I thought I was eating healthy and was fine but I was way off.
Are u eating healthier now? Have your energy levels changed?🙏
You are a legend, thanks a lot for taking the time to share this.
I just want to say I am astonished how you balance your career, youtube and being a tech entrepreneur with Remnote. I really want to see a vlog video how you balance everyhing out. this is so cool and inspiring! thanks for all your help.
The "carbs and coffee" concept explained a lot of the "grayouts" I've had in the last decade. A very helpful and informative post. Many thanks!
A video I have been looking for a couple of days. Realised how many mistakes I have been doing till now. Thanks for the help man. It was REALLY REALLY HELPFUL.
Glad you found us !
Thank you guys for all the effort and energy you put into making these informative videos.. Your hard work doesn’t go unnoticed 🌸
Honestly, one of the best informational videos I’ve ever watched on RUclips. Huge props for responsibly informing people about nutrition in a way that makes it easier to understand complex subjects. Glad to see your channel is growing! Wishing you and your brother continued success!
Thanks man means a lot. Heard you became chief 🔥
@@CajunKoiAcademy Yup! I was last year. Now I’m an attending with GME 😅
Thank you! A good modern take on info that has mostly been important to Pre- Diabetics and body builders but really impacts us all.
Honestly one of the highest quality videos I've seen in ages. Great useful information thank you
This really makes me understand why certain foods can make me feel more full than others and how this translates to my productivity, great video! ❤
I knew a little bit about most of this but you just really filled in the gaps and made my understanding a lot clearer! I can be nutritious in peace now! Favoriting and saving this vid for future for sure too.
I really find your videos super helpful like this channel deserves more recognition in all honesty
Thanks it means a lot, as long as we are connecting with people it’s totally worth it
This was great! Thank you!! 🙏🏾❤️
Accept Jesus Christ as your Lord and Savior and you will be saved. John 3:16 (share the good news of the gospel around the world!) Have a wonderful day/night, may the LORD bless you all, and farewell!,.,,,,,,
You taught me how to take care of my hair!!! ❤️❤️love you❤️❤️
🙏🏽
The quality of this video is incredible. Love the work you guys do, subbed for more great content!
As a nursing student, this is extremely helpful and wholesome information!
This was really informative! Thank you☺️ I would've love to see a quick full day of eating part in this video but you gave some great food tips!
Knowledge worker here! Feeling immensely validated 😅
Thank you for putting together such an informative video!
Thank you for the video. I really liked that you didn't add in any clickbait or drag out the video to maximize view time (like many youtubers do today). Straight to the point and showed good info. Excellent :)
As a diabetic typ 1 person this is so full of new information about what is happening! Thanks!
The work that y'all do is amazing, and this is so helpful since i always felt it but never knew why until know.
You guys the best
that's how we felt and decided to dig deeper, glad it was helpful!
The body NEEDS sugar, in fact we are living in a caffinated "carb deprived" society. Check out the results Nathan Pritikin achieved with diabetics.
Now THIS is high quality content, only these type of creators deserve the name of content creators. Such valuable information, thank you
What a fantastic video, I love your clear and slow speaking style. Well presented, 10/10!
My nutrition knowledge just increased ten-folds. Great vid!
Haha so glad you got something out of it :)
I've spent 100s of hours looking this up trying to find a solution.
I was even considering booking in and getting my testosterone levels checked on the off chance.
Super excited to try this out
This is so well explained, awesome job man.
Watching from Brazil! Loved the video! Thank You!
Me: Yes I'm so tired all the time. I'm going to do whatever this guy says.
Guy: I wear this needle on my arm.
Me: Nope
Haha right? Hahahaha
Hahaha! Donr want to wear a needle in my arm, but I am actually considering it....
I love the way you approached this topic! Kudos to you. Hoping you’ll have more subscribers! You deserve it. High-quality content.
Thanks for the encouragement :) how did you first stumble onto our channel?
@@CajunKoiAcademy Hi! Wow, I feel so honored to get a reply from you guys. From RUclips recommendations... Well, I guess RUclips really knows what I needed 😂
@@renzoserrano1666 we are honored to be connected, RUclips algorithm did well :)
@@renzoserrano1666 are you a student? What kind of topics do you enjoy?
@@CajunKoiAcademy Hi again! What did I do to deserve this. You guys just made my day, actually 😄 But, yup! I am currently a 3rd year medical student. Hmm... perhaps I like those videos that can get me inspired and motivated (e.g., a day in the life, a productive day/week, how to stay motivated, study techniques). I am yet to binge watch your videos. But, I believe that any concept you decide to do, you will pull it off successfully. I mean, this video is amazing!! You can count on me being a loyal supporter from now on ☺️
Thank you so so much for the video! This is the most complete information that has explained my states of drowsiness and hypoglycemia well to me. I wish you success and prosperity!
This is excellent. Thank you for making this!
Ok it makes since that whenever I do an intermittent fasting or a diet low in carb I feel clarity in my mind
Brooo, so pumped I finally got to see this! You did such a good job breaking it down. Thank you for this and still super jealous you’ve got access to levels, that UI😍
Haha thanks man, it’s so amazing can’t wait for you to get your hands on it
bro do you need a invite link? i gotchu ;)
Just skip the waitlist here: levels.link/shervin
Omg didn't expect your channel to be this good im blessed to find this channel thanks! 💯❤️
I’ve gotta say, this is one of the most informative videos I’ve ever watched
I appreciate the amazing effort you put into this video💯
One of our favorite topics :)
The food coma drama in the beginning is just so MEEEE!!!! I couldn't stop nodding.
The body NEEDS sugar, in fact we are living in a caffinated "carb deprived" society. Check out the results Nathan Pritikin achieved with diabetics.
this was so cool to see the energy change and the dreaded slump explained, thanks
Super super super amazing video. Thanks for showing a way we can get a real time view into our internals.
Absolutely amazing presentation of all the information. Great graphics and you can tell how much effort was put into testing.
Luckily I don’t drink coffee yet but I’m gonna have to lay off the sugary cereal first thing in the morning 😅 definitely feeling that “lay down for a 5 minute nap.”
Loved the video keep it up 🤩‼️
it makes me happy knowing that healthy decisions are being made based off the videos, thank you so much for the encouragement :)
Wow, I never thought what I ate had such an effect on my studying and work productivity
Exactly what I needed! THANK YOU!!!
One of the best videos i’ve ever watched. Thank you
The combination of coffee and carbs info?! Wow, I understand my personal spikes better now. I’d already begun to shift my coffee drinking to no earlier than 2 hours after I wake, but I didn’t consider the effects of eating a KIND bar while drinking that first cup. Thanks for some great advice, Mike and Marty!
Oh yea def experiment with that it’s one of those stealth health snacks
I do the sugar + something else trick too! I noticed that eating chocolate/candy with some nuts or seeds makes me feel more full and less tired than eating the candy on its own. It also tastes much better with nuts (especially almonds!).
Yes!! Such an important message and things to consider! This technology is incredible. I’m currently studying nutrition and would love to give this a go!
Loved this! New level for me! Thank you!!
Slapper of a video guys. Never knew about the coffee with carb combo, deady
Don’t be fooled my friend
Im a T1D and its interesting to see you spike so high. I wish my body corrected for it haha. I usually have a sharper trendline, where i go up and then immediately drop before bottoming out into a straight line if that makes sense. If I over compensate i do go low but then the cycle itself repeats if I eat too much to correct for the low which results in endless food coma
Wow! Amazing Video. Hats Off to this level of detailing and experimenting on your body.
this is the first video of his I have seen and I subscribed within 10 seconds. great content and keep up the great work!
✌🏼welcome to the fam
This is FASCINATING and so cool that you included literal glucose
monitoring. As someone who intermittent fasts, I would love an update
(or even just an addendum) talking about the difference in relation to
fatigue when the body is in ketosis and the brain is processing ketone
bodies for energy.
Does intermittent fasting cause ketosis? From what I understand, proper keto diet (very low carbs) causes it. Intermittent fasting causes your body to use up glucagon or something like that, basically a 24h emergency glucose storage.
Fantastic as always! I really like your spotify playlist, it really helps with my studies!
Glad you like it, we use it to study all the time
thank you so much!! THIS is what is going to motivate me taking more care of my eating habits.
OMGGGG i AM so happy that i discovered your channel
Thank you for making this dude. Actually I experience my energy fluctuating throughout the day, and it makes sense being diabetic, and insulin resistant. I was thinking of trying out a blood sugar monitor, so I can observe my blood sugar throughout the day. The only challenges is my energy fluctuating, not having lots of energy, and struggling to lose weight. Even though I went vegan, and exercise.
The body NEEDS sugar, in fact we are living in a caffinated "carb deprived" society. Check out the results Nathan Pritikin achieved with diabetics.
@@TB1M1 the body can get all the sugar it needs from fruit, no need to add in table sugar. like instead of a piece of cake, why not a pound of blueberries? both have sugar, but one also has anti-oxidants and fiber.
@@rinkuheroI don't disagree
I’m always tired. And I always knew my diet had to do with it so I’m definitely looking for foods that’ll give me some boost. Thank you
The body NEEDS sugar, in fact we are living in a caffinated "carb deprived" society. Check out the results Nathan Pritikin achieved with diabetics.
@@TB1M1 no, in fact it doesn’t.
Love this video!!! Amazing work!!!
Such a great informative video! I subscribed! Thank you
The brain really uses a lot of powa!
I remember studying for an exam at uni. The first studying day I went all in.
Usually, my meals were consistent calorie wise, but that day I ate like a madman!
Also, amazing video! ❤
The beginning story is truly well made, related to everything😂
Damn i really needed this video
Need and you’ll receive
This is the first video from you that I've watched and it was really interesting. Thank you so much. Liked and Subscribed :)
Thank you. I’ve been looking for this information for a long time.
Amazing quality content here! ☺️
Appreciate the kind words 👊🏽
Outstanding video. I wish I had this information decades ago in school! What about using time-restricted eating or intermittent fasting as tools for maximizing learning productivity?
Intermittent fasting can help sharpen cognitive function, try a few days a week to see if it’s a lifestyle you’d actually stick to. Great video idea :)
The body NEEDS sugar, in fact we are living in a caffinated "carb deprived" society. Check out the results Nathan Pritikin achieved with diabetics.
this is so insightful, thank you so muchhhh
Exactly what I needed!
I'm dancing around DM 2 and this video is really helpful. I have a very hard time understanding glucose/ insulin/ Yada Yada. It's hard to find a balance and medications like metformin is insane and changes the game. Good video! Thank you
Metabolic health is a super important topic, glad to help out:)
Make sure you get your thyroid checked too! That is a key factor as well:) y’all stay healthy!
Omg much needed !!! 😭
Cinematic fun and informative… that’s my kind of content!! Thank You !!!!
Curious to know what you think of using ketones as fuel for you brain rather than glucose? For me, my energy levels are consistent during ketosis. I find that energy depletes when im lacking in electrolytes. I suppose the culprit of fatigue/low energy is always different for other people and there are many ways to treat it depending on your lifestyle :)
That video is AMAZING. THANKS A LOT.
I'm a medical student and currently in the study leave for my finals. Recently, I am trying intermittent fasting to avoid insulinemic spikes and hyperinsulinemia to avoid insulin resistance, improve my metabolism and focusing while studying, so I totally relate to the video.
Hopefully, I will try to go on low carb diet for a better improvement.
Aha that’s awesome to hear. Clinical rotations can get hectic so don’t forget to eat, Good luck!
Thank you for sharing invaluable information! I was wondering about this.
This was incredibly informative. Thank you!
I've always said that my brain intensive office job was significantly more difficult than any retail job where I'm on my feet all day, or physical job (not gonna touch manual labor cause I've never done it and that's a whole nother thing.) Not to say physical jobs aren't hard, but the mentally taxing jobs have always worn me out far more.
Informative video but...
You said you used a glucose monitor by Levels. However, the one shown was the FreeStyle Libre 2 by Abbott. Why the discrepency?
Yeah I didn’t get that either! I want to try it out but is levels the one that has the app tracking or is it FreeStyle Libre?
Strange… maybe he did get sponsored by Levels after this video was produced?
Thank you so much. I’m starting to understand my body a bit more
I LOVE THIS ! Thank you !
I think I just might've gotten an explanation for why I feel so much more hungry when I'm alone (tons of brainwork) in comparison when being around people.
That donut looks delicious. I haven’t had a donut in a long time 🤤
eating donut once upon a time won't make difference if you're eating healthy, just saying it's okay if you want to eat it
I needed this… I NEEDED THIS!!!
This was very informational ! Thank you