weirdly my stamina sometimes varies depending on the flow of the game. When I'm playing on the wing or up front, I feel like I always have the gas to make the runs. Whenever I play mid and have to track back and forth chasing players I get gassed so easily. I play 7 a side.
Thank you so much I love your videos. They always help me out because I never really had someone else to teach me the sport beside my dad who only played for a couple years.
Get passed the first 10-15 minutes of pain then you get your second wind & the discomfort will be controlled/conquered allowing you to concentrate on your drills or game techniques & know when to rest & deep inhale exhale to gain more oxogen in the blood flow to your heart enhancing quicker recovery, I'm 65 & Train/play with guys in their twenties 2-3 times a week,
Ive been playing football for 7 years and my stamina was at its peak but since covid struck it all went down and now im making abit PRogress but sometimes when i play after a long time i get lightheaded and tired after running for 10min only Is it only me??!!😅 What supplements should I take to improve it
Same here bro I was a fuckin engine. Covid hit and I had to stop my fitness based course at college then get a job when it was half over went back and now I'm just tired after 10 mins or so
TELL ME HOW CAN I STAY FIT IN GAME WITHOUT PLAYING THE FULL GAME WITH A TEAM THAT MUCH BCZ i DON'T HAVE A TEAM NEAR MY HOME NO ONE IS INTERESTED IN IT i ONLY HAVE A TEAM IN SCHOOL AND i CAN'T PLAY THAT MUCH IN THERE . HELP ME !
GKs might be weird, but overall we're normally even more fit than some of the field players (except midfielders, ya'll are crazy xD). Had a few forwards help us GKs with GK specific training one day, and on a light day too. They were looking at us like we were crazy lmao they said they didn't realize how fit GKs gotta be realistically.
My stamina is good when I’m training, even during fitness runs, but when it’s in matches I just can’t seem to last very long, does anyone know what I should do?
Well I think this is very effective coz i have been doing the short distance running buh the first 10 to 15 mins I easily get exhausted and after that I hold my own through out the entire 90min wat could the probs
Hey can u make a video for confidence. I have learned many skills dribbling tip and shooting skills from this channel. But when it comes on giving it on pitch I really suck.I hope u can fulfill my request. THANK YOU.
Nah don't disrespect us goalies like that man.... We too need to have decent stamina bcos sometimes we have play the offensive role every now and then.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
It’s also about will power, just how much you can push yourself to the limits
absolutely right, i sucked at long distance and i ran 7km randomly, that was when i really decided to try to go pro in football.
@@Ushuaia0 good job
@@Ushuaia0how much per km?
@@jay2blessful06 can't recall, but i think it was around 45 mins, so 6 and a half mins
I’m a center mid
Breath-work is something I do during games and IT WORKS, so THANK YOU so much for mentioning it first!
How bro?
@@xaviersanchez299 Whenever the game rhythm slows down or stops, take a chance to inhale and exhale using your nose. Try it and you won't regret it.
This is the most concise and pragmatic advice I have ever seen. In the Army, it's called training the way you fight. Great work, I'm now a subscriber.
Sometimes i feel like i have endless stamina , sometimes i feel like i dont even have 1hp...is there something wrong with me?
Sameeeee
Us bro us
I think it is breathing Technique
It might be lack of sleep or bad nutrition. There are a lot of factors
Or maybe sometimes you go on prepared and sometimes you don't
One of the best when it comes to stamina is Ngolo Kante no doubt they should be including him in the videos
At least 8 hour sleep, 30 sets of suicide runs, long distance running, and couple of games, bam you are done.
I wish it was that easy
It is ..
@@sulaimanking2353 Have you actually done it?
@@Happybro91 its not
@@Happybro91the gall
Nice videos as always!❤ thanks for the tips!❤
Man said, "Go to sleep, Get some rest". Literally me right now watching this vid at 3:30am. Well I guess that's the first step to do right now.
Same😅
3:45am😅
bro same as me 😂
weirdly my stamina sometimes varies depending on the flow of the game. When I'm playing on the wing or up front, I feel like I always have the gas to make the runs. Whenever I play mid and have to track back and forth chasing players I get gassed so easily. I play 7 a side.
Just the tutorial i needed 😂
Man thank you.... all you at unisport, but for me personally its you.. very much appreciated.. very
I agree. I hate running, so I develop some base stamina then during games I push myself to the limit. Next thing you know, match fitness.
Thank you so much I love your videos. They always help me out because I never really had someone else to teach me the sport beside my dad who only played for a couple years.
This channel alone can give you the ability to go pro.
Love your videos
Pls can you make a video specifically for Center Atracking Midfielder.
Thank you
Your videos help a lot.
Thank you very much Sir!
It takes eating right food, sleeping right, healthy lifestyle and you are good at playing football
Unisport has to know what im searching atp
Bro you lost me at the hand clap during the push-up in the intro. 😂
5:47 yeah that's me rn 😬😬
Liked and Subscribed.
always great videos when you pop up
Get passed the first 10-15 minutes of pain then you get your second wind & the discomfort will be controlled/conquered allowing you to concentrate on your drills or game techniques & know when to rest & deep inhale exhale to gain more oxogen in the blood flow to your heart enhancing quicker recovery,
I'm 65 & Train/play with guys in their twenties 2-3 times a week,
That’s amazing
Watching this video and scrolling at 1:30am 🥲🥲
aubameyang taking coaching role
love these vids
This video came in the perfect time
HIIT Training is probably a good way to train Stamina as long as you incorp some actual football like movements
Thank you Unisport, i like your tutorials
When you have ball and your gave is going so good you dont get tired that's the truth❤
that helped a lot thxx broo
Thx bro for the help
I’m a good goalie but my dad says not to be one so now idk what position I’m thinking everything but idk
BRO PLS I NEED HoW TO BE BALANCED
How-to dribble with close control
Ball mastery drills
That's gonna take a lot of time.
The First long video of 2024😉
I’m currently injured and out with an acl tear..how can I keep myself in the best shape during the rehab?
Hey can you do a vid for best football boots for people with wide feet ?
How to get close control of the ball while dribling
Do ball mastery drills
by practice
HIIT training with weights works well for stamina also, u do 40 seconds of work followed by just 20 seconds rest for 30-40 mins none stop
Thanks bro
I cant be the only one that saw how many times messed up his stepovers
what if i dont get tired easily, i run out of breath easily
5:43 ironic that I was watching this at 1:00 AM. 💀 But i won’t do it ever again. 🙏🏼
Real af
Imagine David Goggins seeing this
Thank you
Dis is good stuf😎
are there specifics to how your supposed to do breathwork or do you just sit and breath in and out
Can you make football sesion in door if there are snow storm outside?
Any help answer?
Is it ok to do 2 times per day hard running training?
Ive been playing football for 7 years and my stamina was at its peak but since covid struck it all went down and now im making abit PRogress but sometimes when i play after a long time i get lightheaded and tired after running for 10min only
Is it only me??!!😅
What supplements should I take to improve it
Same here bro I was a fuckin engine. Covid hit and I had to stop my fitness based course at college then get a job when it was half over went back and now I'm just tired after 10 mins or so
@@samdavies2422 yeah man I'm thinking of taking supplements from now on
Same broo
NMN
TELL ME HOW CAN I STAY FIT IN GAME WITHOUT PLAYING THE FULL GAME WITH A TEAM THAT MUCH BCZ i DON'T HAVE A TEAM NEAR MY HOME NO ONE IS INTERESTED IN IT i ONLY HAVE A TEAM IN SCHOOL AND i CAN'T PLAY THAT MUCH IN THERE . HELP ME !
Go to the park and play with anyone that goes
@@username7660 there is no park near me
Ryan gravenberch
In football, who are they most hard worker in football,
Is goal keeper,
Defenders
Midfielders,
Strikers.
am looking for a pro contract
Best thing you can do for yourself is hydrate
Thanks will I wanna improve as a soccer player......
Hi im getting tired so fast when i run and when i run im little bit slow plus i join Track and field is there a way to improve your speed stamina?
Fine....... i'll start with turning on the lights using the wall switch instead of the remote.
Thnks
GKs might be weird, but overall we're normally even more fit than some of the field players (except midfielders, ya'll are crazy xD). Had a few forwards help us GKs with GK specific training one day, and on a light day too. They were looking at us like we were crazy lmao they said they didn't realize how fit GKs gotta be realistically.
My stamina is good when I’m training, even during fitness runs, but when it’s in matches I just can’t seem to last very long, does anyone know what I should do?
Question: If you play as a (CB, CDM when needed)and ST what should I do?
Intervals and sprint work
I get tired after 2 mins
Is it okay to eat a meal before going to football training?
I've told to do my best to only breath with my nose not my mouth
bro looks like Thabo Rakhale
You are the man😅😅😅😅😅😅😅😅😅😅😅😅😅😅
Thanks for the tutorial
Do i smoke the joint before or after the game?
Well I think this is very effective coz i have been doing the short distance running buh the first 10 to 15 mins I easily get exhausted and after that I hold my own through out the entire 90min wat could the probs
Liked and subscribe
Bro tysm, i ligit cant play at a pro field 😭
First like :) and also thanks for the tips
man i boot is done for
Yess
I need this soooooo badly
5:43 Bruh Is'int too Realtable 💀
But I will do hardwork properly. 😕(*Serious*)
Hey can u make a video for confidence. I have learned many skills dribbling tip and shooting skills from this channel. But when it comes on giving it on pitch I really suck.I hope u can fulfill my request. THANK YOU.
Thanks will now because of them tips i catched the robber who took my wallet
What if I sprints during my long runs 😂
Thats good i always check my top speed during distance runs.
Nah don't disrespect us goalies like that man.... We too need to have decent stamina bcos sometimes we have play the offensive role every now and then.
My chest hurts after i run ,whats the solution to this? Man 😢
Suuuiiii
❤
Hi
messi 💀
👌🏻
I’m going to save you guys 7 minutes of your life, ready? Run more…
Yo
Yo
@@Itsyowoo same pfp
I can't be supporting you when you can't support me.like in Kenya u don't offer you shop boots
Does sex affect stamina on the pitch?
It’s can because it can effect your mentality and sleep and cause mood swings depending on age
Nohj mailliw
I have unfortunately liked my own comment again
W people who say i care
He is man because he say soccer for usa not for unisport
😐😐😐😐
Go to sleep 🤣🤣🤣