Big Mike this is your second journey with Mike Rashid he’s holding you accountable it’s time to go in and no looking back. I was once 360 and lost weight and got down to 235 I haven’t stopped my fitness lifestyle since
Big Mike, I was 378 when I started watching your journey. I am doing what you are doing and now I am 346. Thanks for what you are doing you are inspiring many people. Keep up the good work
Big Mike you gotta tighten up man, you literally have a machine behind you that wants to see you and help you succeed. A lot of folks don’t get the opportunity once yet you’ve been blessed twice come on man let’s go 🗣️🗣️🗣️
Yea bruh .... I'm not a trainer ... I wear a CGM that monitors my blood glucose levels ... what people don't understand is how your blood sugar effects everything .... so to wrap this up ... your blood sugar spikes in the morning (dawn effect) ... so even if you eat a light breakfast along with the dawn effect your blood sugar continues to rise as you eat lunch in a couple hours ... and then dinner in another couple hours .... the obesity comes into play when our bodies can't process everything we've eaten as we continue to rinse and repeat the process day after day... Exercise is great but from what I've learned on my journey is that controlling blood sugar through proper nutrition is the first thing we need to consider.
I’m 6’4 380 and when the most nerve wrecking part of the weight loss journey mentally try to see myself smaller than I am right now. I understood how perplexed Mike was when asked that question. Keep going 💪🏾
I got learn this internet. I don't have Facebook or Instagram but there a reason for everything. God bring people in your life for a reason. I just enjoy hearing you to speak the important in life. I am willing do what important for me . I have help other but they have let me down. God say move on and just do you.
8:58 it’s because you don’t trust yourself! Journaling and breathwork meditations may be the missing key to this plateau. You got this Mike, consistency builds confidence
Talk about a transformation.. Mike Rashid looks completely different it's been a little over 8 years the first time I've seen him with Gary V .. My brother look 15 years younger.. Kudos to you my brother..
Alchemy is learning to hear more than be heard, to learn beyond the measure of what may have been taught by fools, understand them you do not need to judge them. Alchemy learns you to see the gurus grace, seeing the guru is a glimpse of the road to Satchatananda!❤❤❤❤
Peace Big Mike your inspiring the young and elder Gods and Earths, i know it inspires me. Back in 2020 I was my heaviest at 305lbs the following year I started training and got down to 258lbs but then my Grandmother and Uncle transitioned 🕊️ and that hit me hard I lost all motivation. Now at 25yrs old seeing you go through this journey definitely makes me want to get back up and bust my ass to be the best version of myself 💯. Keep going brother nothing can stop you but yourself 🙏🏿.
Big Mike you have to fast every other day less calorie intake you will see results with that work out your doing. Lost 20lbs in 2 months and I'm disabled this content helps me it's studying for me.
This kinda shows that everybody has different bodies. What works for you isn't going to guarantee that it will work someone else. Plateauing is real I've been there. 2 a days shocks the system but that shit is not sustainable long term. 2 things have to change big Mike needs to turn it up and his workouts are gonna have to change. Gotta get uncomfortable and I'm glad that he's introducing something different. Them burpees ain't no joke keep at it Big Mike!
Year and a half I was at my heaviest. Got down a hundred but then I was stuck in the 270s for nearly 6 months. Working insane hours not getting rest is killing my progress. Last week I've gotten the most rest in a very long time. And finally got into the 260 club! Rest up.
I admire your conversation How it's important to stay Focused and safe. I am listening each every day and watching your Video. I have lost a lot helping other but had to learn who my friend and not. I stay to my self and has always lived a private life dont trust many people. I continue to pray 🙏 and let God continue to Guide me in to the Right direction. I nevet been so social due to other always want something from you but any way Thanks for this important message Mr.Mike.
Big Mike doesn't have what it takes as a person to drop the weight he's filled with excuses and mental reasoning as to why it's ok to be his size even knowing death is hanging over him at this weight he still can't commit and it's bc he's weak on the inside, Big Mike needs a life councilor to help change his mental, Billy Blanks said it best I can't change anyone's body until I change their mind and how they think, I'm in your corner big Mike but the facts trump your feelings Sir. Blessings!
Big Mike I’m counting on you too I’m loosing weight too and your weight loss is motivation and inspiration keep it up and get it done . I am keeping up with the videos and working too go big Mike you can do it
I feel incredibly fortunate for having made wise financial choices that have had a life-altering impact. As a single mother residing in Toronto, Canada, I successfully purchased my second home in September. If everything continues to progress positively, my aspiration is to retire next year at the age of 50.>>>
"I have experienced significant returns since I started engaging in financial transactions with Louise Amanda Mussell. Her approach to financial management is truly outstanding, offering remarkable insights and tactics that have greatly contributed to my success."
I will be forever grateful to MRS. Louise Amanda Mussell for the profound transformation she brought to my life. Through her guidance, I was able to overcome significant financial debt with just a small investment. I am immensely thankful and will continue to share her name with the world, as she has truly saved me.
Wow, it's incredible to encounter someone else who trades with MRS. Louise Amanda Mussell. I'm currently on my 9th trade with him, and my portfolio has experienced tremendous growth. I can't help but continue trading with her; she's truly exceptional."
This isn’t a new episode- this is last weeks video- at the end of this video- He’s told by someone Mike isn’t working with him anymore bcuz he was late- so are their NO more videos coming- Is Mike Done????
Give my boy big Mike a lighter workload to achieve that true mind muscle connection and a heavier presence in the kitchen where the true change is made there are so many ways to achieve this goal quality of life is very important to achieve the ultimate goal which is conquering the mind once he changes his mind about nutrition like understanding what being satiated feels like it's a wrap
Let's go big mike, get dat work in be a maniac about it....Mike if I was trained by you I would go as hard as you need me to....I will give out B4 I give up
Make him text pics of his food each feeding. He's lying, folded his arms, cursing 4 no reason. 😂 less than 5 hours sleep, likely has apnea high cortisol slow metabolism. Make him swim. Only eggs/fruit for breakfast. Needs a mask. Too big 4 burpees. Hurts joints = Won't do them alone. Make him box. 225, then jump rope.
I like way you show him that you care about him telling him what is important to get the weight off and order to live a Healthy life . I am watch you on the Video training him. It's helping me say come on you can do this. I am a Lady but I don't want muscle but I want to be Healthy and look like I used look in the past. It feels good when you are Healthy and looking Great.
Simple solution... put him on a 60 day distilled water with celtic salt, green juices, and fresh fruit fast... 1000 jumping jacks daily split up in two sessions. And, healing meditation... with self love affirmations. Not a big deal. Love you!
Greetings. The treadmill is where it is. I run at speed, 11.0 for 3 minutes, and burn 60 calories, and my mileage is .52 mile. That's at a weight of 150 pounds.
@mikerashid Let Big Mike and I do this together! Friendly Competition is a great Motivator! My goal is to lose 💯 as well... Started at 354 ... Down to 325... 100 more to go!
Big Mike this is your second journey with Mike Rashid he’s holding you accountable it’s time to go in and no looking back. I was once 360 and lost weight and got down to 235 I haven’t stopped my fitness lifestyle since
Get it! Be inspiration for people on their journey. Its important
Bro hats off to you i cane down from 315 and been plateaued at 290
@@dionne681 keep going king congrats to you
Big Mike, I was 378 when I started watching your journey. I am doing what you are doing and now I am 346. Thanks for what you are doing you are inspiring many people. Keep up the good work
Use to listen to Mike Rashid...don't know why I stopped. This brotha is real!
🙏🏾
Big Mike you gotta tighten up man, you literally have a machine behind you that wants to see you and help you succeed. A lot of folks don’t get the opportunity once yet you’ve been blessed twice come on man let’s go 🗣️🗣️🗣️
u said a mouthfull. i am 64 &6-0 @300 lbs this is the hardest exercises i can do. but effective.thanx mr. rashid
So proud of you Mike🦋I’m getting back on my weight journey as well I have gained 20 lbs 🦋
Keep the faith Big Mike. We are all pulling for you. You did it before-so you can do it again. King Rashid is the best. We luv u both. God Bless😇
4 days - I lost 3 lbs with Intermittent Fasting . Eating once day, working out 2 times a day.
You gotta want it Big Mike!!! No one else can want it for you more than you have to want it for yourself!!!!! I'm rooting for you brother!
YOU GOT THIS BIG MIKE, KEEP GRINDING 💪🏽 🙏🏽 😊
I hope big Mike didn’t quit he motivating us don’t let a bump slow you down
Yea bruh .... I'm not a trainer ... I wear a CGM that monitors my blood glucose levels ... what people don't understand is how your blood sugar effects everything .... so to wrap this up ... your blood sugar spikes in the morning (dawn effect) ... so even if you eat a light breakfast along with the dawn effect your blood sugar continues to rise as you eat lunch in a couple hours ... and then dinner in another couple hours .... the obesity comes into play when our bodies can't process everything we've eaten as we continue to rinse and repeat the process day after day... Exercise is great but from what I've learned on my journey is that controlling blood sugar through proper nutrition is the first thing we need to consider.
I’m 6’4 380 and when the most nerve wrecking part of the weight loss journey mentally try to see myself smaller than I am right now. I understood how perplexed Mike was when asked that question. Keep going 💪🏾
I got learn this internet. I don't have Facebook or Instagram but there a reason for everything. God bring people in your life for a reason. I just enjoy hearing you to speak the important in life. I am willing do what important for me . I have help other but they have let me down. God say move on and just do you.
I love these guys! Is this for real or a comedy show tho! these dudes are funny! LOL
Mike, love you my friend!!! Get your shit together!!!
This is your life you are fighting for.
And you have alot of people rooting for you.
Inspired by the value of what our brother is giving us, and it’s organic no question🏁
I am 53 years old. You have to really get upset with yourself to reach your personal goals. No Excuses!!!!
I heard Ray Lewis mention that Years ago, that you Need to be Pissed off for Success.
8:58 it’s because you don’t trust yourself! Journaling and breathwork meditations may be the missing key to this plateau. You got this Mike, consistency builds confidence
Love this series man
You’ve got this Mike! I’m inspired watching your hard work.
Brothers holding brothers accountable. As Iron Sharpens Iron.
Man not ya'll giving us this cliff hanger toward the end, LMAO. Ya'll content creators know how to keep us engaged.
Talk about a transformation.. Mike Rashid looks completely different it's been a little over 8 years the first time I've seen him with Gary V .. My brother look 15 years younger.. Kudos to you my brother..
Keep going Mike. You’re doing great!
We rooting for you Big Mike keep pushing Mike ain’t gonna let you slip let’s get it 💯💪🏿 2a Days big dog….
Man I love everything you stand for my brother 💯
Alchemy is learning to hear more than be heard, to learn beyond the measure of what may have been taught by fools, understand them you do not need to judge them. Alchemy learns you to see the gurus grace, seeing the guru is a glimpse of the road to Satchatananda!❤❤❤❤
Peace Big Mike your inspiring the young and elder Gods and Earths, i know it inspires me. Back in 2020 I was my heaviest at 305lbs the following year I started training and got down to 258lbs but then my Grandmother and Uncle transitioned 🕊️ and that hit me hard I lost all motivation. Now at 25yrs old seeing you go through this journey definitely makes me want to get back up and bust my ass to be the best version of myself 💯. Keep going brother nothing can stop you but yourself 🙏🏿.
Big Mike you have to fast every other day less calorie intake you will see results with that work out your doing. Lost 20lbs in 2 months and I'm disabled this content helps me it's studying for me.
This kinda shows that everybody has different bodies. What works for you isn't going to guarantee that it will work someone else. Plateauing is real I've been there. 2 a days shocks the system but that shit is not sustainable long term. 2 things have to change big Mike needs to turn it up and his workouts are gonna have to change. Gotta get uncomfortable and I'm glad that he's introducing something different. Them burpees ain't no joke keep at it Big Mike!
Year and a half I was at my heaviest. Got down a hundred but then I was stuck in the 270s for nearly 6 months. Working insane hours not getting rest is killing my progress. Last week I've gotten the most rest in a very long time. And finally got into the 260 club! Rest up.
Big Mike you do not need another scare you have to commit in your mind that everything you do is for your HEALTH!!!!!
I admire your conversation How it's important to stay Focused and safe. I am listening each every day and watching your Video. I have lost a lot helping other but had to learn who my friend and not. I stay to my self and has always lived a private life dont trust many people. I continue to pray 🙏 and let God continue to Guide me in to the Right direction. I nevet been so social due to other always want something from you but any way Thanks for this important message Mr.Mike.
Big Mike doesn't have what it takes as a person to drop the weight he's filled with excuses and mental reasoning as to why it's ok to be his size even knowing death is hanging over him at this weight he still can't commit and it's bc he's weak on the inside, Big Mike needs a life councilor to help change his mental, Billy Blanks said it best I can't change anyone's body until I change their mind and how they think, I'm in your corner big Mike but the facts trump your feelings Sir. Blessings!
Bike Mike and Killer Mike look and sound similar. You got this Big Mike!!
That’s great men need support n push men in healthy places to uplift them. Men are made from the influence!
5:21 He like "162 heart rate for 20 minutes" OH SHIT! 😂
Come on Big Mike you got this man. Just stay focused. I’m losing with you.
Big Mike I’m counting on you too I’m loosing weight too and your weight loss is motivation and inspiration keep it up and get it done . I am keeping up with the videos and working too go big Mike you can do it
I feel your struggle I’ve fell off for now two weeks of not going to the gym. Now weighing 295 from 257.
Believe in yourself "Big Mike" ✊🏽💪🏽 genuine words coming from oyg "Gorilla P" 🦍🐓🔊
#DigDeepFromWithin
#AwakeYoInnerBeast
#SelfHealthWealthMatters
#LearnOrFail
I feel incredibly fortunate for having made wise financial choices that have had a life-altering impact. As a single mother residing in Toronto, Canada, I successfully purchased my second home in September. If everything continues to progress positively, my aspiration is to retire next year at the age of 50.>>>
"I have experienced significant returns since I started engaging in financial transactions with Louise Amanda Mussell. Her approach to financial management is truly outstanding, offering remarkable insights and tactics that have greatly contributed to my success."
I will be forever grateful to MRS. Louise Amanda Mussell for the profound transformation she brought to my life. Through her guidance, I was able to overcome significant financial debt with just a small investment. I am immensely thankful and will continue to share her name with the world, as she has truly saved me.
Wow, it's incredible to encounter someone else who trades with MRS. Louise Amanda Mussell. I'm currently on my 9th trade with him, and my portfolio has experienced tremendous growth. I can't help but continue trading with her; she's truly exceptional."
YOU GOT THIS MIKE!
The secret is cooking your food and good sleep. Set up a routine.
Man I been looking for this dude.
Healthy Big Mike💯🙏
This isn’t a new episode- this is last weeks video- at the end of this video- He’s told by someone Mike isn’t working with him anymore bcuz he was late- so are their NO more videos coming- Is Mike Done????
No more videos???? Its been a minute.
Give my boy big Mike a lighter workload to achieve that true mind muscle connection and a heavier presence in the kitchen where the true change is made there are so many ways to achieve this goal quality of life is very important to achieve the ultimate goal which is conquering the mind once he changes his mind about nutrition like understanding what being satiated feels like it's a wrap
Big Mike snacking during the day, it’s them little handfuls that add up.
Keep Going Brotha💪🏾💪🏾💪🏾
God bless going through my own personal fitness journey
Resubbed, i really enjoyed this series.
Let's go big mike, get dat work in be a maniac about it....Mike if I was trained by you I would go as hard as you need me to....I will give out B4 I give up
Make him text pics of his food each feeding. He's lying, folded his arms, cursing 4 no reason. 😂 less than 5 hours sleep, likely has apnea high cortisol slow metabolism. Make him swim. Only eggs/fruit for breakfast. Needs a mask. Too big 4 burpees. Hurts joints = Won't do them alone. Make him box. 225, then jump rope.
I like way you show him that you care about him telling him what is important to get the weight off and order to live a Healthy life . I am watch you on the Video training him. It's helping me say come on you can do this. I am a Lady but I don't want muscle but I want to be Healthy and look like I used look in the past. It feels good when you are Healthy and looking Great.
Whew is the new vids?
Big Mike, what are you afraid of or afraid of letting go of? You have to let go of all the excuses if you want to see and maintain the weight loss.
Talk yo Shit King🦾 Let’s Go Big Mike💯
BIG MIKE IS BACK! LETS GOOOOOO!
The way he looked back he knew he been on some bullshit😂😂
😂😂😂😂😂😂😂
Simple solution... put him on a 60 day distilled water with celtic salt, green juices, and fresh fruit fast... 1000 jumping jacks daily split up in two sessions. And, healing meditation... with self love affirmations. Not a big deal. Love you!
You got this fam mind over matter 💪🏾
I love this Show 💯💯
Go hard Big Mike you got it cuzin.
I lost over 100 pounds too diet is the key there will be ups and downs the key is to stay consistent on your diet
He is overtraining, so likely eating more than he should be
You’re inspiring me to get better
0:10 this got me weak.😂😩😭
IM HOLLERING!!!! 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂
I need to come and get on that big Mike program and work out with him
keep it up big mike, don't give up
Man I wish I had the opportunity that Big Mike has to train with Mike! I promise I wouldn’t waste that opportunity
Greetings. The treadmill is where it is. I run at speed, 11.0 for 3 minutes, and burn 60 calories, and my mileage is .52 mile. That's at a weight of 150 pounds.
Laguna...my favorite place to be!❤❤❤🎉🎉🎉
Man put me on that journey and watch me take advantage 💪🏽💪🏽
its his diet g, he can do intense 3 hour workouts everyday and it wont matter if his diet isnt right. hes also probably having too many meals.
Love this !!!! Thank you ❤
Told him to get a BBL 😭🤣
Keep pushing! Side note you resemble and sound like Killer Mike lol
Keep working Big Mike!!
Can you please let us know what watch is Big Mike wearing? What app is he using to keep track of calories lost? 🤔 Thank You! 😊🤩👍🏽💪🏾
Apple Watch
I wish I could like this 10 more times
I may be late but EYL is with Mike Rashid now? Thats a good look.
What's the name of the watch⌚️⁉️ I want to buy it.
That last part is solid
cant waste the Kings time
u can do it Big Mike
@mikerashid Let Big Mike and I do this together! Friendly Competition is a great Motivator! My goal is to lose 💯 as well... Started at 354 ... Down to 325... 100 more to go!
@MikeRashidOfficial
Mike you got this family
Big Mike had the stupid look on his face when he got off the scale
😂😂😂😂right he knew he fucked up
@@NSTSLIM for real tho😂😂
Wait what? I'm so confused as to what happened @the end? Why was Big Mike so mad?
This is AWESOME
Keep it up Big Mike 🎉
Bigg Mike!🎉❤✌️☝️ you got it
Keep it up Mike👏🏿👏🏿
At Dr, my weight is 297lbs....I gotta get down 20lbs with and ultimate goal of 97lbs....
Should have had him walking in place ,during the 15 sec breaks
I'm here with you big mike
Bout to go knock out a 5k now💪🏾
#Healthyblackmen
You guys can count on us continuing to push big Mike until he gets to the finish line, and beyond!!!
Thanks for this feedback, ST! Don’t give up on him 💪🏽
Mike u got it