Yaayy been waiting on an update. Nice to see you laughing Mr. Mike❣️R.I.P to all loved ones gone too soon to health issues (or otherwise). Let’s get it BIG Mike!!
Went from 289 1st year of college to 177 and after having a baby and a desk job I went all the way back to 228. Thanks to this series, I've been eliminating all my mental walls and taking tips and I'm remotivated and back to 206 on the road to 185. Thank you so much, Mike & Big Mike! Enjoying the journey so much!
your right about self motivation. I drive trucks over the road, I live in my truck. I workout every single day and trust me I have thousands of excuses I fight everyday. many times I workout on the street in front of my truck because I'm parked on the street or a rest area. about 2 years ago I told myself NO MORE EXCUSES ONY SOLUTIONS. this changed everything.
This guy might be heavy but he is actually pretty damn strong. He has a lot of potential if he can do the work while Mike is gone. Very solid foundation.
Heeeyyy Big Mike!!!! Glad to see you back on it. I needed my weekly fix. Little do you al know, you motivate me so much. This needs to be a TV show so all of America can be motivated. Just 2 weeks ago I found out I have high blood pressure. Never had tdhgis issue before. Been having lots of physically problems. When Mike posted about his friend who passed away, and today's video, all of this slapped me in the face. Because I have not been feeling well. So I would lay around thinking I would feel better. Which word lead me back to working out. But i realize by today's video. I have to push threw it to get better. Please keep the videos coming. America needs it!
Mike, I'm 44, 5'7 and need both of my hips replaced. I have diabetes and gout. I started losing weight for hip surgery. I went from 294lbs to 217lbs. Don't be in a situation like me where something drastic happens to your health before you change your lifestyle. I have ordered the obesity code book now.
Nope ! Nope! Nope! I'm disappointed in Big Mike, Period! And to be honest, I gotta be objective just like Mike Rashid is. I might get some dislikes, however, to those reading this comment -- hopefully you'll understand where I'm coming from. It's been a month since we've seen a video like this. Mike Rashid has given Big Mike the blueprint on how to make it happen. The blueprint is not only for Big Mike but also for those watching this series. "Yes" it's good Big Mike is still at 277 but I thought he should have been at 255 or 250 by now. At the end of this video Mike Rashid calls out Big Mike and lets him know that he can see that his strength has been lost. This shows that Big Mike has not been consistant with his workout regiment, instead he's been maintaining. These videos inspire me believe, and yes sometimes it happens we as humans get off course. I've been consistant since these videos began airing and was expecting a little more from Big Mike. I'm not angry but I think he needs to know we the "viewers" MUST hold Big Mike accountable just like Mike Rashid is doing. It's called tough love with some encouragement. Mike Rashid can't always be the bad guy. Sometimes it takes friends to tell you the truth to keep you pushing. I believe in you Big Mike and will not give up on you brotha. I just thought it's good to let you know that I'm holding you accountable to win. Mike Rashid gave you the Homework --and now it's your part to study, stay prepared, and hold a level of consistency. Real friends tell the truth👍 Lastly, my condolences to Mike Rashid and his friend that past away so young. Cardiovascular disease is real and we need to take control of this disease by being consistent with a healthy lifestyle.
My love its a journey , people are not perfect. Maybe consider the relationship he has with food. I beleive he is doing great. A little goes a long way. Keep pushing big mike
Your expectations is way too high. Go 277 to 255 is 22 pounds. It took me seven weeks to do that. Mike only had a month. That's nearly 6 pounds which is very unhealthy to lose. I was like big mike, where my weight stall but that because I was eating too little. Now I'm at 255. One month stall is understandable, now if he stall two month, then rail him
I see both sides. However I do draw the positive that he maintained his weight lose and didn’t gain any of it back. That’s important bc often times people who have struggled with their weight for a long time have difficulty not gaining it all back. Reality is that eating unhealthy and not working out is an addiction. And just like drug or alcohol addicts relapse so do obese people. So it was good to see him stay somewhat disciplined and not weigh in at like 290 or 300. However he needs to fast or really tighten his diet up to make up for the times he was sick.
Hes only gotten this far because of mike being there to push him, so with mike not being there and a month has passed and he is still at the same weight as when hevlast saw mike well damn thats just a slap in the face of everything mike has taught him!
TBH i expected more from big Mike myself. I really thought he would grind it out I the absence of his trainer and reveal a stronger faster smaller Mike. But this is not the end and he will still meet his goals as we all hope to. I'm down from 400 to 324 since last Christmas, still have a lot to go
Maaannnnn I’ve been waiting on this inspiration for a minute. Keep it coming..!! I just got off the phone with one of buddies talking about this same thing..!!
I showed this series to a couple of my clients and they dont miss a single video. Thanks for all that you share boss💪🏽 I'll ask all of them to use that link so they can continue to educate themselves on improving their daily life!
That's it! Staying motivated and shut the hell up with the excuses! The numbers don't lie! We love to see you getting it in man because it should be motivation for all of us. I'm in the same boat. I stopped because I worked "too much" but when it was time to do follow ups, ain't nothing changed, I've been chilling, I'm almost 43yrs old, 280lbs., On two blood pressure pills, and a cop as a school resource officer with a Muscular build but fat gut. We can do it! I did the same thing as you, talking while getting advice, its work and no talk then training is done. Let's get that 250 man!
Never clicked so fast! Motivation before I get my workout in this morning! Mad props to you Mike Rashid for the blessing of pushing fitness! I’m down almost 50lbs since October 15th with about 20lbs more to go...
Great message at the end bro. I workout by myself 4-5 times a week. Your videos are all I need. People ask me why I go so hard. My response is and always will be “ I want this” I gotta go get it.
These series of videos have inspired me to get at it again I am in the same boat as Big Mike floating around that 330-pound mark, I want to say great videos Mr. Rashid you have sparked this 40 something year man to get out and get into shape. And my much love to Big Mike for the hard work it takes a lot to move around 300 pounds on any frame. And as a side note, I just got some scary health news so I understand the conviction that Mr. Rashid speaks with and where it comes from. These videos are a blessing keep up the good work
your look when you saw the weigh in and it was the same... so relatable and you can tell it comes from a place where you just get a little frustrated because you want your clients to improve their lives. Like I said, I can relate man, and the transformation will continue to move in the right direction with you on his side Mike. Good work to the both of ya, crushed that workout 💪
I'm glad to see Mike doing so well! It is really motivating. Sorry to hear about your friend. And I truly applaud you for what you are trying to get out to the public. And I hear what you loud and clear. Thanks again for all of your videos and looking forward to the next one!!!
It’s easy for the guy who’s career is centered around fitness and lifting to say this to Big Mike. That’s one thing with trainers I’ve been annoyed with in the past. I’ve got a very demanding career and a family of 5. I’ve chosen to spread my time between them all in order to make over $100,000 a year and provide for my family. That being said there are NO EXCUSES not to stay eating healthy and to get an hour in everyday of some type of exercise. Keep going Big Mike I hit a slump during the holidays after 30 lb weight loss. Back on track even doing 2 a days and trying some vegetarian dishes. Respect and love keep it up y’all
I hope he was really listening and taking in what you had to say about motivating yourself and just getting it done regardless. ALWAYS good stuff Mr. Mike. Thank you❣️I love baby boys initiative in the gym as well.
Changes at work and building a new house i have not worked out in about 2 months and I’ve been eating bad. Thanks to this video for getting me refocused!!
I can see that you are really strong, like your trainer said you can lose your strength. Stay consistent, do something, whether cutting out a meal, focusing on deep breathing if your not going to get a workout in. It's ALL up to you. Don't depend on anyone else for YOUR body. Much success to you!
Appreciate the supplement discount... And thank you for caring... You gettin ya money so you don't have to take time to do what you're doing, thanks again!
Big Mike and I can do this together. I started about a month ago and weighed 315+. Started eating better and took up boxing and now down to 287. Still a long way to go but already feeling better.
Jus got in from the gym, and saw this notification. Mike is back! Baby. T-shirt looking loose. Looking good Mike. Numbers on the scale doesn’t move and can be discouraging. Keep on going mike. I started jump squats and they’re not easy, but a great work out.
Good to see big mike back at it. Also Big Rashid is right about motivating yourself when you don't want to do it. You do it because of the positive benefits it brings to your life and health. I was consistent with my workout and diet for a few weeks until my elbow starting hurting so I took a break. The plan was to take a week or two until the elbow felt better and the elbow got better but I didn't get back to working out. I should of been doing some light cardio until the elbow healed instead of doing nothing. Starting tomorrow morning I'll work my way back to being consistent again.
SINK or SWIM , Gotta pick one . Fuck Motivation , Get INSPIRED by someone and Take matters in your own hands. Bless Up and May the struggle be overcome . Salute
I am on the same Journey as Big Mike. We started at the same weight at the same time and when I made the decision to change my habits I just happened upon these vids. LETS get it! Behind you from Grenada (lol in the Caribbean).
Bro I swear when you speak it motivates me, and other people. You don’t be around the bush, you just upfront about shit & I’m the way you explained, atleast trying to me. I’m lazy, I don’t wanna go to the gym. But I go because I know how healthy I want to be, and feel. & I wrote this with all seriousness, I wanna stop giving up on myself and get this shit over with, I’ve been on your site and looking up the powders & shit. I don’t got the money right now but when I do bro I know it’ll be worth it.
Fuck yeah very motivational, keep goin good shit mane, dont be comfortable big mike, dont be satisfied with what youve seen, realize the jobs not done stay hungry for your goal ask yourself how bad you want it if its really what you want your gunna kno you aint gettin there without the work
New subscriber brotha! I'm digging the content you push out. Very informative and like who you dont bullshit this stuff. Just gotta put in the work and stay consistent! Thanks again!
I’m just watching these videos and they’re motivating me because I want to go into the army and I been dropping weight every week but need the extra motivation. So thank you Mike Rashid and big Mike💯
Mikes son hitting them burpees the right way (with press-ups included in every rep). I’ve always believed the 100 burpees a day should be included in any routine really gets the heart rate up
Love this series. Inspirational, motivational, and makes me think of thing that I can do to mix in with my journey to a thinner me! Go Big Mike! I'm right there with you brother! Mike, you should come to Tampa and do a session with me! LOL
I've learned so much watching this transformation. Keep getting it Mike💪 I started a couple months ago and the consistency in my diet is the hard part all go like 6days eating well and then screw up it's tuff...
Motivation - Temporary. You're motivated to win a game. Inspiration - Everlasting. You're inspired to win a Superbowl or go to the HoF. That's how it was explained to me...
The GAWD of Truth easy to lose motivation when u think the gym can put work a lousy eating routine. Fasting is honestly the key 💪🏼 I wish everyone knew it 😞
Honestly when the person you're trying to help doesn't try, I'd lose motivation too seeing as training and dieting takes alot of hard work, and investing my energy in someone who doesn't care is pointless.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Big Mike just get that diet right and the pounds will fall off. I started a couple weeks before you did and now I'm down from 305 to 230.
rashid needs to hit him strict eating window & cut out the sugary snacking
Salute
Corey Scott Congrats bro
Congrats
What are you eating?
Big Mike we need that 250!
Yaayy been waiting on an update. Nice to see you laughing Mr. Mike❣️R.I.P to all loved ones gone too soon to health issues (or otherwise). Let’s get it BIG Mike!!
👍
Went from 289 1st year of college to 177 and after having a baby and a desk job I went all the way back to 228. Thanks to this series, I've been eliminating all my mental walls and taking tips and I'm remotivated and back to 206 on the road to 185. Thank you so much, Mike & Big Mike! Enjoying the journey so much!
Big Mike it happens. Stay focused. We are here with you.
your right about self motivation. I drive trucks over the road, I live in my truck. I workout every single day and trust me I have thousands of excuses I fight everyday. many times I workout on the street in front of my truck because I'm parked on the street or a rest area. about 2 years ago I told myself NO MORE EXCUSES ONY SOLUTIONS. this changed everything.
Respect
Jsh I'm exactly like u.. drive otr and i made the same commitment.. i workout in truckstop showers
Motivation thank u
That foot on the scale😁😂🤣😅 priceless.
Yooo my eyes got so big when the scale went up lol
Haha I thought Mike Rashid was bout to lose it when I seen 290.
😂 yes it was
In the same boat with you Big mike 270 + bag knees lets go hard any way. Life at 49 want see 50 and beyond. US Army Retired
Da Alx thank you for your service brother
Same I’m 275, it’s tough
Da Alx can’t wait until I enlist
@@luhrell034 me too bro
Height matters... At 275 I damn near look like Mike Rashid. At 325 I look like Big Mike.
Let’s go Mike! I was 320 last January down to 246 now. These vids keep me going. We got this bro!
Great job!
Congrats keep going
Where is the latest update? Did Big Mike just stop?
It looks like he’s still working out, his IG is mewhite36
@@iamkellysmith says not available
This guy might be heavy but he is actually pretty damn strong. He has a lot of potential if he can do the work while Mike is gone. Very solid foundation.
Heeeyyy Big Mike!!!! Glad to see you back on it. I needed my weekly fix. Little do you al know, you motivate me so much. This needs to be a TV show so all of America can be motivated. Just 2 weeks ago I found out I have high blood pressure. Never had tdhgis issue before. Been having lots of physically problems. When Mike posted about his friend who passed away, and today's video, all of this slapped me in the face. Because I have not been feeling well. So I would lay around thinking I would feel better. Which word lead me back to working out. But i realize by today's video. I have to push threw it to get better. Please keep the videos coming. America needs it!
Mike, I'm 44, 5'7 and need both of my hips replaced. I have diabetes and gout. I started losing weight for hip surgery. I went from 294lbs to 217lbs. Don't be in a situation like me where something drastic happens to your health before you change your lifestyle.
I have ordered the obesity code book now.
We're behind you Big Mike stay motivated!
Come on mike people out there looking at you as inspiration... handle your business. Even injured you can keep that nutrition on point....
Nope ! Nope! Nope! I'm disappointed in Big Mike, Period! And to be honest, I gotta be objective just like Mike Rashid is. I might get some dislikes, however, to those reading this comment -- hopefully you'll understand where I'm coming from. It's been a month since we've seen a video like this. Mike Rashid has given Big Mike the blueprint on how to make it happen. The blueprint is not only for Big Mike but also for those watching this series. "Yes" it's good Big Mike is still at 277 but I thought he should have been at 255 or 250 by now. At the end of this video Mike Rashid calls out Big Mike and lets him know that he can see that his strength has been lost. This shows that Big Mike has not been consistant with his workout regiment, instead he's been maintaining. These videos inspire me believe, and yes sometimes it happens we as humans get off course. I've been consistant since these videos began airing and was expecting a little more from Big Mike. I'm not angry but I think he needs to know we the "viewers" MUST hold Big Mike accountable just like Mike Rashid is doing. It's called tough love with some encouragement. Mike Rashid can't always be the bad guy. Sometimes it takes friends to tell you the truth to keep you pushing. I believe in you Big Mike and will not give up on you brotha. I just thought it's good to let you know that I'm holding you accountable to win. Mike Rashid gave you the Homework --and now it's your part to study, stay prepared, and hold a level of consistency. Real friends tell the truth👍 Lastly, my condolences to Mike Rashid and his friend that past away so young. Cardiovascular disease is real and we need to take control of this disease by being consistent with a healthy lifestyle.
you must be fun at parties
My love its a journey , people are not perfect. Maybe consider the relationship he has with food. I beleive he is doing great. A little goes a long way. Keep pushing big mike
Your expectations is way too high. Go 277 to 255 is 22 pounds. It took me seven weeks to do that. Mike only had a month. That's nearly 6 pounds which is very unhealthy to lose. I was like big mike, where my weight stall but that because I was eating too little. Now I'm at 255. One month stall is understandable, now if he stall two month, then rail him
@@mikelawwwry9245 you only plateau if you don't drop calories or you lose muscle from cutting too fast or something and then maintain.
I see both sides. However I do draw the positive that he maintained his weight lose and didn’t gain any of it back. That’s important bc often times people who have struggled with their weight for a long time have difficulty not gaining it all back. Reality is that eating unhealthy and not working out is an addiction. And just like drug or alcohol addicts relapse so do obese people. So it was good to see him stay somewhat disciplined and not weigh in at like 290 or 300. However he needs to fast or really tighten his diet up to make up for the times he was sick.
Y'all are super inspiring, I have lost right at 55lbs in the past two months or so and still going strong. Thanks for sharing with us!
stay healthy folks stay consistent ..dont stop because.its hard to workout when u get older
Hes only gotten this far because of mike being there to push him, so with mike not being there and a month has passed and he is still at the same weight as when hevlast saw mike well damn thats just a slap in the face of everything mike has taught him!
Yeah, losing a good trainer can delay your progress. But hopefully, he'll get back in the groove.
TBH i expected more from big Mike myself. I really thought he would grind it out I the absence of his trainer and reveal a stronger faster smaller Mike. But this is not the end and he will still meet his goals as we all hope to. I'm down from 400 to 324 since last Christmas, still have a lot to go
Maaannnnn I’ve been waiting on this inspiration for a minute. Keep it coming..!! I just got off the phone with one of buddies talking about this same thing..!!
First video I watched Of Mike Rashid was Overtraining chest years ago when he was at 200k now he's almost a 1mill
Self motivation is the key to success. Well said #getitdone
I showed this series to a couple of my clients and they dont miss a single video.
Thanks for all that you share boss💪🏽 I'll ask all of them to use that link so they can continue to educate themselves on improving their daily life!
Love seeing the positivity in these comments. Salute to y’all trying to make changes in your life
Big Mike needed that bro, keep that motivation going
The only reason why I subscribed. I used to be big Mike, and it's like I'm watching my journey. Much luck.
Shoutout to the Young Bull getting that work in as well.
Big Mike. You started this with the end in mind! Keep working bro!
He around his pops all the time, so u know bul gonna be a beast
That's it! Staying motivated and shut the hell up with the excuses! The numbers don't lie! We love to see you getting it in man because it should be motivation for all of us. I'm in the same boat. I stopped because I worked "too much" but when it was time to do follow ups, ain't nothing changed, I've been chilling, I'm almost 43yrs old, 280lbs., On two blood pressure pills, and a cop as a school resource officer with a Muscular build but fat gut. We can do it! I did the same thing as you, talking while getting advice, its work and no talk then training is done. Let's get that 250 man!
" Much Respect Rashid , Thanks For All You Do " !!!!!
Never clicked so fast! Motivation before I get my workout in this morning! Mad props to you Mike Rashid for the blessing of pushing fitness! I’m down almost 50lbs since October 15th with about 20lbs more to go...
Great mention the obesity code is a spectacular book with a great narrator every chapter well blow your mind
Get that shit Big Mike! Always good to see someone that wants to change for the better.
Big mike needs a video what has he been up to?
Great message at the end bro.
I workout by myself 4-5 times a week. Your videos are all I need. People ask me why I go so hard. My response is and always will be “ I want this” I gotta go get it.
NO EXCUSES... BIG MIKE.. KEEP GOING💨💯💪
Rashid said what he needed to say... Can't mess with the truth. What he said kicked me in the ass, too.
Keep fighting you dont know how many people you motivate by sharing your journey.You got a good trainer to push you stay with it.
The Mike&Mike show is awesome. You have a far reaching impact.
Dr. Fung has excellent ideas on hormones that effect weight and growth ... Great advice King!
Mike get back on track. You can do it. I stopped loosing weight last week. But this week I’m motivated again.
Let's go big Mike. U are setting a good example and u are inspiring many . Both of u guys are
The wait is over 🙌 noti gang pulls up quick for Big Mike
Good job big mike I see the progress my brother Mike is giving you the play book.
Come on Big Mike! You Can do it!👍🏻👍🏻
These series of videos have inspired me to get at it again I am in the same boat as Big Mike floating around that 330-pound mark, I want to say great videos Mr. Rashid you have sparked this 40 something year man to get out and get into shape. And my much love to Big Mike for the hard work it takes a lot to move around 300 pounds on any frame. And as a side note, I just got some scary health news so I understand the conviction that Mr. Rashid speaks with and where it comes from. These videos are a blessing keep up the good work
Good to see Mike progressing. And, good to receive the knowledge from Mike R.!
Keep fighting Big Mike!
your look when you saw the weigh in and it was the same... so relatable and you can tell it comes from a place where you just get a little frustrated because you want your clients to improve their lives. Like I said, I can relate man, and the transformation will continue to move in the right direction with you on his side Mike. Good work to the both of ya, crushed that workout 💪
I'm glad to see Mike doing so well! It is really motivating. Sorry to hear about your friend. And I truly applaud you for what you are trying to get out to the public. And I hear what you loud and clear. Thanks again for all of your videos and looking forward to the next one!!!
It’s easy for the guy who’s career is centered around fitness and lifting to say this to Big Mike. That’s one thing with trainers I’ve been annoyed with in the past. I’ve got a very demanding career and a family of 5. I’ve chosen to spread my time between them all in order to make over $100,000 a year and provide for my family. That being said there are NO EXCUSES not to stay eating healthy and to get an hour in everyday of some type of exercise. Keep going Big Mike I hit a slump during the holidays after 30 lb weight loss. Back on track even doing 2 a days and trying some vegetarian dishes. Respect and love keep it up y’all
Mike! I literally finished reading that book last night, it is a phenomenal read and I'd recommend it to anyone.
I hope he was really listening and taking in what you had to say about motivating yourself and just getting it done regardless. ALWAYS good stuff Mr. Mike. Thank you❣️I love baby boys initiative in the gym as well.
Changes at work and building a new house i have not worked out in about 2 months and I’ve been eating bad. Thanks to this video for getting me refocused!!
I can see that you are really strong, like your trainer said you can lose your strength. Stay consistent, do something, whether cutting out a meal, focusing on deep breathing if your not going to get a workout in. It's ALL up to you. Don't depend on anyone else for YOUR body. Much success to you!
Appreciate the supplement discount... And thank you for caring... You gettin ya money so you don't have to take time to do what you're doing, thanks again!
Thank you Mike. That part at the end when you spoke about accountability. Mad props. I needed that. And thanks for the discount code. :)
That book I adding years to my life! A must read that promotes actionable personal change
4weeks? N aint lost nothin!?! Lmao i expected rashid to be pissed lol
Big Mike and I can do this together. I started about a month ago and weighed 315+. Started eating better and took up boxing and now down to 287. Still a long way to go but already feeling better.
Let's get that 250 Big Mike!!
Jus got in from the gym, and saw this notification. Mike is back! Baby. T-shirt looking loose. Looking good Mike. Numbers on the scale doesn’t move and can be discouraging. Keep on going mike. I started jump squats and they’re not easy, but a great work out.
Hang in there Big Mike. I’m learning the same thing right now; motivation comes and goes, but real success comes from self discipline!
I can tell that you really care about big Mike and want him to live a healthier lifestyle. My condolences on the loss of your friend.
I have been waiting for this video these workouts are insane and great to see big Mike going hard every workout is inspiring
I really appreciate the discount and discussion.. We need to hear it..
Good to see big mike back at it. Also Big Rashid is right about motivating yourself when you don't want to do it. You do it because of the positive benefits it brings to your life and health. I was consistent with my workout and diet for a few weeks until my elbow starting hurting so I took a break. The plan was to take a week or two until the elbow felt better and the elbow got better but I didn't get back to working out. I should of been doing some light cardio until the elbow healed instead of doing nothing. Starting tomorrow morning I'll work my way back to being consistent again.
Mike rashid laying dwn the commandments of truth again. Luv it
Let's Go Big Mike!!!!! We right here with you fam!
SINK or SWIM , Gotta pick one .
Fuck Motivation , Get INSPIRED by someone and Take matters in your own hands.
Bless Up and May the struggle be overcome .
Salute
Wow! Perfect timing on this video. I needed this.
Mike, you are such an inspiration. Anything you put out is beneficial. God bless you!
I am on the same Journey as Big Mike. We started at the same weight at the same time and when I made the decision to change my habits I just happened upon these vids. LETS get it! Behind you from Grenada (lol in the Caribbean).
Keep it moving Big Mike. Sorry for your loss bruh.
Bro I swear when you speak it motivates me, and other people. You don’t be around the bush, you just upfront about shit & I’m the way you explained, atleast trying to me. I’m lazy, I don’t wanna go to the gym. But I go because I know how healthy I want to be, and feel. & I wrote this with all seriousness, I wanna stop giving up on myself and get this shit over with, I’ve been on your site and looking up the powders & shit. I don’t got the money right now but when I do bro I know it’ll be worth it.
Man it's about time. I've been waiting a while for another episode. 🙏
Good advice Mike throughout this video and big mike don't quit, lose that 100!
Can't say I'm not disappointed, but I'm still rooting for you, big mike. Stay focused man. Please don't lose that discipline!
Thank you for the answer to my question! The book is the perfect resource
Fuck yeah very motivational, keep goin good shit mane, dont be comfortable big mike, dont be satisfied with what youve seen, realize the jobs not done stay hungry for your goal ask yourself how bad you want it if its really what you want your gunna kno you aint gettin there without the work
My passion is helping women. I cant wait to start training them. Help women get and remain healthy. Starting with ME
New subscriber brotha! I'm digging the content you push out. Very informative and like who you dont bullshit this stuff. Just gotta put in the work and stay consistent! Thanks again!
The real coach, I am very proud of you.
@11:07 Shout out to the young man in the back doing Burpees!!!! 💯💯💯💯
I'M ROOTING FOR YOU BIG MIKE YOU CAN DO I BELIEVE IN YOU BIG BRO!!!!
Keep it comin brodie. Im all about health💯👍
LOOK AT THEM BICEPS BIG MIKE! You CAN see progress. GO FOR IT!
I’m just watching these videos and they’re motivating me because I want to go into the army and I been dropping weight every week but need the extra motivation. So thank you Mike Rashid and big Mike💯
Mikes son hitting them burpees the right way (with press-ups included in every rep). I’ve always believed the 100 burpees a day should be included in any routine really gets the heart rate up
We're together! and What garbage day?
Hugs from Salvador! Brasil!
Have a good new year!
Love this series. Inspirational, motivational, and makes me think of thing that I can do to mix in with my journey to a thinner me! Go Big Mike! I'm right there with you brother! Mike, you should come to Tampa and do a session with me! LOL
I have just started my 12 week challenge I was 312 pounds and I am currently 292.4. My goal is 220 6% body fat. Keep up the good work guys.
I've learned so much watching this transformation. Keep getting it Mike💪 I started a couple months ago and the consistency in my diet is the hard part all go like 6days eating well and then screw up it's tuff...
Motivation - Temporary. You're motivated to win a game. Inspiration - Everlasting. You're inspired to win a Superbowl or go to the HoF. That's how it was explained to me...
Yes!!! You always keep it real!!!! And that's exactly what we need!!!!!!
Nice workout bro come on you got it
I've been waiting on this ... and "Young Mike" with the cameo. was nice ..... #Salute
Big Mike has loss some motivation
The GAWD of Truth easy to lose motivation when u think the gym can put work a lousy eating routine. Fasting is honestly the key 💪🏼 I wish everyone knew it 😞
Mike Rashid don’t seem to be motivated either
His friend passing PROBABLY took a lil motivation away but that’s understandable
It’s hard to always be motivated. Some days are bad, some days good.
Honestly when the person you're trying to help doesn't try, I'd lose motivation too seeing as training and dieting takes alot of hard work, and investing my energy in someone who doesn't care is pointless.
These men are heroic individuals
Definitely want to see big Mike successful in his journey