Losing 100lbs | Benefits of Cold Plunge & Sauna | Mike Rashid & Big Mike | Episode 4

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  • Опубликовано: 9 янв 2025

Комментарии • 187

  • @DelmarshaeWalker
    @DelmarshaeWalker Год назад +32

    Losing weight isn't easy for everyone so I do applaud the fact that Big Mike is putting in the work, but not just putting in the work but doing it in a way that can motivate others. If you're willing to put in the work the weight will come off. Great job Mike

  • @richhands5269
    @richhands5269 Год назад +11

    My favorite Finance channels: Earn Your Leisure, Stock Brotha, & Wallstreet Trapper. Make my week complete!

  • @Rootstroubador
    @Rootstroubador Год назад +3

    We on this journey with you Big Mike! I'm from 316 to 299 in 3 months. Rest of this year and into life we going on. 99 more lbs. Let's go!

  • @danieltutt458
    @danieltutt458 Год назад +1

    I ain't going to lie, I miss Big Mike!! It's great to see him back with you!! You are a great duo!!

  • @coreybryant2415
    @coreybryant2415 Год назад +5

    You are helping a lot of people I started my weight loss goals at 380. I was a power lifter for years but now I am 241 trying get down to 200 pounds or less

  • @josephparham4244
    @josephparham4244 Год назад +11

    I’m proud of what big Mike has accomplished this is inspiring me daily.

  • @deriktutt
    @deriktutt Год назад

    Big Mike is the man. He’s got a great base right there. You’re gonna be ripped in no time. Keep pushing every day. The grind sucks but you got this!!!

  • @shythapppenz6774
    @shythapppenz6774 Год назад

    I like how Coach Mike breaks things down so the ignorant people can process and educate themselves.

  • @yancycarter8604
    @yancycarter8604 Год назад

    Awesome!!!! So glad you are working with Big Mike again!!! You two are so interesting and the content is
    off the chain!!!

  • @rickywilliams9176
    @rickywilliams9176 Год назад +2

    Shout out big mike I'm motivated watching your progress

  • @marvinnorris7540
    @marvinnorris7540 Год назад +2

    Ok first let me say, appreciate you for all the provided information over the years. Now for this series. Most fitness influencers are missing this component on their channel. Folks will sell you workouts, supplements, meal plans, etc but never show folks if any of it actually works. This should definitely be a regular series (even after Big Mike). Building muscle, health benefits over time with planta products, someone who wants to box in a professional fight (fight club). There are so many different aspects that can be shown. Again thanks fam fir the info. Oh and Big Mike, do your thing my guy. We're all watching and supporting your journey.

  • @AmeliaPresthick-vn3ci
    @AmeliaPresthick-vn3ci Год назад +7

    The most important thing that should be on everyone mind currently should be how to invest in different sources of income that doesn't depend on the government. Especially with the current economic crisis around the world 🌍. This is still a good time to invest in various stocks gold, silver and digital currencies.

    • @StellaMiller-bg7mo
      @StellaMiller-bg7mo Год назад

      Investing provides a means of allocating money for the purpose of generating income or profit in the future. By investing, individuals can set aside funds while still engaging in their day-to-day activities, allowing their money to work for them and reap the rewards of their labor in the future. It is important to invest wisely, making informed decisions and carefully considering the risks and potential returns associated with each investment opportunity.

    • @EmmaThompson-yv9qd
      @EmmaThompson-yv9qd Год назад

      There is an opportunity for newbies to capitalize on, it's quite a shame people can't see this, trading is everything right now.

    • @IsabellaJason
      @IsabellaJason Год назад

      Most people think investing in crypto is all about buying coin and leave it to rise, common it take much analysis to be a successful crypto trader

    • @SarahBaker-ze7nz
      @SarahBaker-ze7nz Год назад

      Is it possible to produce superior performance provided you do something different from the majority. However, most of us tend to pay more attention to the shiniest position in the market to cost proper diversification

    • @JohnnyClark-tp9zr
      @JohnnyClark-tp9zr Год назад

      Investing in crypto now should be at the top of every wise individual list

  • @averyfamily553
    @averyfamily553 Год назад +1

    I got nothing but love for you big Mike I started at 323 in April I’m down to 264 Keep up the good work my next thing I’ll be doing is getting a workout plan from Mike 💪🏾💪🏾 I been watching your videos since the first time you was working out with him. Happy to see you back in the gym.

  • @AlexMinor
    @AlexMinor Год назад +5

    Keep going Big Mike! We’re proud of you.

  • @imtrue2me
    @imtrue2me Год назад +1

    Back again to Root for Big Mike~ You got this!

  • @joshbarr584
    @joshbarr584 Год назад +3

    Loosing weight ain't easy shoutout to big mike for putting in the work . And shout out to lil mike for making sure big mike don't be putting in the plate..

  • @moss917
    @moss917 Год назад

    I'm on this journey with you Big Mike!, am trying to lose 30kgs myself, you are an inspiration ,all the way from South
    Africa
    🔥

  • @Kurriosity
    @Kurriosity Год назад

    Keep going Big Mike!! We're with you

  • @RobOla-qc3fi
    @RobOla-qc3fi Год назад +4

    Respect to big Mike keep going brother, great support from Mike Rashid. Defo adding this work in my next gym session. Blessing King Mike Rashid💪

  • @journeyfurthur6396
    @journeyfurthur6396 Год назад

    When I lived in CO I did the hot/cold plunge naturally. Would sit in the hot springs 90-95 degrees or something then jump into the ice cold river water right then and hold it for maybe a minute or two. I only started doing that because somebody told me a story how the samurai’s back in the day would do that for mental strength…. So I figure I’ll try it! It definitely made me stronger mentally because you have to control your breathing and slow it down instead of gasping…. And also it taught how to turn off the pain switch in my brain. I loved that so much, it really made me mentally stronger. Wish I could again. Thanks for the video 🙏

  • @BouleDeuce
    @BouleDeuce Год назад

    Great episode. Keep grinding Big Mike. I did this workout last night. It’s a monster. Looks much easier than it is. Big UPs to both Mike’s.

  • @GStreat
    @GStreat Год назад +1

    KEEP GRINDING BIG MIKE!!!!

  • @davidmoore5004
    @davidmoore5004 Год назад

    I'm loving this transformation

  • @INHSORxROSHNI
    @INHSORxROSHNI Год назад +3

    Love love love this episode!!!! The explanations the trainer Mike gives are priceless. As someone who avoids the gym and values at home workouts I’m grateful for the gems Mike is dropping throughout this series.
    P.S …can you add the macros/meal prep? 🙏🏽

  • @BenjaminJones-f7h
    @BenjaminJones-f7h Год назад

    He has been responding better every week anything worth having isn’t easy

  • @jordanwalker9695
    @jordanwalker9695 Год назад

    Love you big Mike keep going keep striving your doing great appreciate you Mike Rashid for the game the wisdom and knowledge

  • @CutzbyChris_573
    @CutzbyChris_573 Год назад

    Big Mike I’m in this with you brotha. I’m watching every episode and putting everything to use.

  • @SeanTorbati
    @SeanTorbati Год назад

    Big Mike has already started transforming; and his best results are still ahead! This journey is getting exciting now!!!

  • @mikeyoung1134
    @mikeyoung1134 Год назад

    From one Big Mike to another Big Mike, keep up the outstanding work my friend! ❤

  • @OvershotStorm0
    @OvershotStorm0 Год назад +1

    I see you big Mike. Keep inspiring!

  • @midnightrose3060
    @midnightrose3060 Год назад

    I’m working out with you big mike, I’m following the videos and doing the same workouts with you.. time to take control of my health..

  • @amirperrymusic
    @amirperrymusic Год назад +1

    Loving the progress! Keep going Big Mike. 💪🏾

  • @0.degreez
    @0.degreez Год назад

    Your health..COMMANDS DEDICATION 💯💪🏽

  • @WhatYaReading
    @WhatYaReading Год назад

    Gonna use the compound workouts this week. Thanks.

  • @brandonjones8809
    @brandonjones8809 Год назад +2

    Keep Pushing Big Mike you got this all day 💪🏾 🙌🏾 👏🏽 💯

  • @dwight246
    @dwight246 Год назад

    This is so good. Thanks for sharing and motivating me!

  • @WealthbuilderzTV
    @WealthbuilderzTV Год назад

    I see what we are doing. I love it.

  • @ggabtheBlessedOne
    @ggabtheBlessedOne Год назад

    Keep going Big MIKE!

  • @joshuasaddler2168
    @joshuasaddler2168 Год назад

    I enjoy all of these episodes, but this is my favorite one

  • @Forgive-yourself
    @Forgive-yourself Год назад +1

    I’m proud of big Mike because when I started cold shower therapy it was hard doing 30 seconds. Go Big Mike!!👍🏾

  • @tayparker5439
    @tayparker5439 Год назад

    Definitely need to join the mentor program on this

  • @aaronhollis1042
    @aaronhollis1042 Год назад

    Let's go Big Mike! Solid reps and super sets. I see you! Thanks for the motivation 💯

  • @dannyrichardson1443
    @dannyrichardson1443 Год назад

    Love this bro. Keep it up big Mike

  • @MRWebb1991
    @MRWebb1991 Год назад +1

    Big shout-out to Big Mike keep doing what you doing man I'm on the weight loss journey myself it ain't easy

  • @occult_orgins3943
    @occult_orgins3943 Год назад

    Shout out to big mike keep doing 💪🏾 and keep the episodes coming

  • @Brayan.769
    @Brayan.769 Год назад +39

    I will be forever grateful to you, you changed my whole life and I will continue to preach on your behalf for the whole world to hear you saved me from huge financial debt with just a small investment, thank you Mrs Rebecca Hickman.

    • @Lizparzen
      @Lizparzen Год назад

      I'm new at this, please how can I reach her?

    • @Brayan.769
      @Brayan.769 Год назад

      she often interacts on Telegrams, using the user name.

    • @Brayan.769
      @Brayan.769 Год назад

      HICKMAN109 👈that's it💯

    • @Lizparzen
      @Lizparzen Год назад

      @@Brayan.769 Thank you.

  • @morejuice954
    @morejuice954 Год назад

    We love you Mike🤜🏾🤛🏿

  • @m.dennis6623
    @m.dennis6623 Год назад

    When Big Mike put his foot in that cold water 😂😂😂😂. Mike Rashid I love your workout content ❤💪🏽🫡

  • @e-ralli4919
    @e-ralli4919 Год назад

    Yow!!! Dhis Is nice, big mike is doing itt...

  • @Richniques
    @Richniques Год назад

    Let’s Go Big Mike!

  • @TShirtMillionaires
    @TShirtMillionaires Год назад

    Continue the journey Big Mike!

  • @infinitefitnessgroup
    @infinitefitnessgroup Год назад

    What an inspiration! I’m doing these too🙌🏾🌸

  • @moo3800
    @moo3800 Год назад

    Big Mike you got this bro 👏🏾👏🏾👏🏾👏🏾 let’s get it’s all about your health and wellness

  • @daviddunn1745
    @daviddunn1745 Год назад

    Big Mike you got this!

  • @dantehamilton1687
    @dantehamilton1687 Год назад +1

    Let’s Get It Big Mike 💪🏿💯

  • @dsdroppingdimes3816
    @dsdroppingdimes3816 Год назад

    Great work big Mike, I'm learning right along with you

  • @bigdonell88
    @bigdonell88 Год назад

    Let’s go Big Mike!!! I did them squats witcha!!!

  • @coco_mee
    @coco_mee Год назад

    Go Big Mike! You got this! 🗣️Thanks for the tips MR! 🙏🏽

  • @terranceguillory5533
    @terranceguillory5533 Год назад

    Yo Mike check your editor!! You invited us to SCARED SOCIETY!! Its SACRED SOCIETY.

  • @kianaharris2946
    @kianaharris2946 Год назад

    Wooo!!! Let's go big Mike 😆 I know that back was on fire lol but keep going bro 💪🏽 you got it and we're all here patiently waiting for the big sexy reveal

  • @jevonehighsmith3190
    @jevonehighsmith3190 Год назад +1

    Awesome 🎉Big Mike 👏! Love the 6min 😂

  • @Roustermiller
    @Roustermiller Год назад

    Got this bro I’m on this journey to keep it going

  • @autryhorton7504
    @autryhorton7504 Год назад

    😂 right bruh! You “the coach”💪🏿😂🤣🤣💯💯💯 this video had me rollin 😂😂💀💀🤣☠️

  • @journeyfurthur6396
    @journeyfurthur6396 Год назад

    Would love to meet all you guys in Miami ❤

  • @mikekillian3063
    @mikekillian3063 Год назад

    Way to go Big Mike 💪🏼💪🏼😯

  • @ChelseasLiveLine
    @ChelseasLiveLine Год назад

    Keep it up Big Mike!

  • @devonmungin68
    @devonmungin68 Год назад

    Great job hard Work !!!! PAYS OFF

  • @raahmad88
    @raahmad88 Год назад

    wait...thats Big Mike Big Mike..the rapper big mike?? Thats a brand new guy right there!

  • @qornh4197
    @qornh4197 Год назад +1

    We all in it

  • @0.degreez
    @0.degreez Год назад

    Big Mike Str8 work!

  • @mrPSlblock
    @mrPSlblock Год назад

    Big mike 💪🏿💪🏾💪🏿 but I’m going to need full squats the whole way through

  • @Nu.WAV.
    @Nu.WAV. Год назад

    Let’s go Big Mike you got this 🫡

  • @81deaths
    @81deaths Год назад

    Good for Big Mike pushing through keep it up

  • @MavrickKennebrew
    @MavrickKennebrew Год назад

    Peace. For what it’s worth at 21:09 the editor put “Scared Society” instead of Sacred Society. Peace.

  • @jaelinwilliams3392
    @jaelinwilliams3392 Год назад

    Lets go Big Mike!!

  • @msims914
    @msims914 Год назад

    Let's GO, Big MIKE!!!👊💪

  • @austinreneau7215
    @austinreneau7215 Год назад

    Let’s go! Big Mike

  • @doylefleming9324
    @doylefleming9324 Год назад

    Good work, Big Mike 💪🏾

  • @Moneytrap83
    @Moneytrap83 Год назад

    Let's go big mike u can do it

  • @RobTurner8126
    @RobTurner8126 Год назад

    When you 👂🏽 wooo💩 it’s on. You got it big Mike definitely inspired me to get up an go work out.🫡

  • @SuperFoodParents
    @SuperFoodParents Год назад +2

    🥬🍓FAVES are key. Getting fruits and veggies every spread speeds up weight loss and promotes healing💪🏽💥

  • @brothersinbitcoin2839
    @brothersinbitcoin2839 Год назад +2

    Love these videos Rashid, hands down the MAN! Keep it going Big Mike, love the intensity!

  • @darrellbiggeegalloway5274
    @darrellbiggeegalloway5274 Год назад

    Great Work !!!! SALUTE !

  • @MileHighBoys
    @MileHighBoys Год назад

    Let’s eat Big Mike 💪🏾

  • @jkims815
    @jkims815 Год назад

    Get money big Mike Im doing this with you homie ❤💪🏾

  • @PierreJackman
    @PierreJackman Год назад

    Mike Rashid got the same characteristics as Tarique from power

  • @Kings_Serve
    @Kings_Serve Год назад

    GO BIG MIKE, GOOOOO!!!!

  • @ThesisOriginals
    @ThesisOriginals Год назад

    I did a workout with you bro keep pushing 🎉🎉🎉 Mike thanks for the tips on the squats

  • @shythapppenz6774
    @shythapppenz6774 Год назад

    I wonder if Big Mike is using and supplements, protein,creatine or pre workout?

  • @michaelrodriguez4373
    @michaelrodriguez4373 Год назад

    That’s right big mike and mike rashid

  • @CryptoWithEnriched
    @CryptoWithEnriched Год назад

    Congratulations to BIG MIKE

  • @lovekicks6764
    @lovekicks6764 Год назад

    More vids like this plz

  • @mrgoforit7813
    @mrgoforit7813 Год назад

    Gud work gud work !!!!

  • @thespot5722
    @thespot5722 Год назад

    Big got it fr just stay focused

  • @theqexperience7094
    @theqexperience7094 Год назад

    You got this big mike

  • @lorenzoslominski9857
    @lorenzoslominski9857 Год назад

    Run that Big mike!

  • @WeOwnTheThought
    @WeOwnTheThought Год назад

    Keep going mike 🦾

  • @DavidJohnson-ph9ky
    @DavidJohnson-ph9ky 9 месяцев назад

    Go big Mike

  • @DeBo1990_
    @DeBo1990_ Год назад

    lmfao the shade shaming i love it lmfaoo zulu and uh nah white and european lmfaooo

  • @ILOVEPANE
    @ILOVEPANE Год назад

    GETM THERE MIKE!!!!!!