In Part 3 Dave "The Band Man" brings in 2 strategies to building muscle that bands dominate over weights. Learn what they are and how to implement them into your workouts. Do you have questions for Dave?? Email him directly at Dave@resistancebandtraining.com Want to order bands... go to www.resistancebandtraining.com Want Dave to Coach YOU .. go to bit.ly/2zp5A6U
I went from free weights to using tube resistance to Dave flat bands. Dave bands are the best. I don't get paid for saying this, but it's the truth. I am impressed with the quality of the bands, and his instructions are top-notch. I just purchased the fitness package. I am looking forward to using the different bands.
I LOVE our bands from you! Thank you so much for all the info you put out there for us. My workouts are killer and never boring. Bands make muscle training almost limitless. Keep up the good work!
Resistance bands are killer sir. I usually workout with my bodyweight but I add some band exercises too. I use a 1m long pipe when I train resistance bands and here are my favourite exercises 1. Band push down ( attached a pull up bar) 2. Wide grip upright rows (with pipe) 3. Hammer curls 4. Pipe curls 5. Romanian band pull 6. Banded Push ups 7. One arm band row ( which I learnt from u) 8. Band neck extension with neck harness 9. Band shrug 10. Low to high band fly I mean resistance bands really can build some muscle at a degree if you can be creative when you use 'em.
In Part 3 Dave "The Band Man" brings in 2 strategies to building muscle that bands dominate over weights. Learn what they are and how to implement them into your workouts.
Do you have questions for Dave??
Email him directly at Dave@resistancebandtraining.com
Want to order bands... go to www.resistancebandtraining.com
Want Dave to Coach YOU .. go to bit.ly/2zp5A6U
I went from free weights to using tube resistance to Dave flat bands. Dave bands are the best. I don't get paid for saying this, but it's the truth. I am impressed with the quality of the bands, and his instructions are top-notch. I just purchased the fitness package.
I am looking forward to using the different bands.
Thanks for the kind words.
I LOVE our bands from you! Thank you so much for all the info you put out there for us. My workouts are killer and never boring. Bands make muscle training almost limitless. Keep up the good work!
Awesome to hear. Thanks for sharing
Resistance bands are killer sir. I usually workout with my bodyweight but I add some band exercises too. I use a 1m long pipe when I train resistance bands and here are my favourite exercises
1. Band push down ( attached a pull up bar)
2. Wide grip upright rows (with pipe)
3. Hammer curls
4. Pipe curls
5. Romanian band pull
6. Banded Push ups
7. One arm band row ( which I learnt from u)
8. Band neck extension with neck harness
9. Band shrug
10. Low to high band fly
I mean resistance bands really can build some muscle at a degree if you can be creative when you use 'em.
That is a great application of RBT. Nice work. Thanks for sharing
thanks, Dave, where can I find the table of information your created that lists your bands and their tensions/ weights?
On the website in a side banner that says “ choosing your bands”
Not changing up patterns and not adding variation to moves is also a great way to get bored really, really fast 😅
Exactly!