The easiest protein pancakes ever! Only 4 ingredients! 🥞🤤💪🏽
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- Опубликовано: 28 сен 2024
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Burnt to a cinder 😂
I don’t know what your on but those pancakes are not burnt
@@monchohonch0841 Kinda burnt, its fine but they're past golden on the entire bottom side lol. If i were making them sure I'd eat it, but that shit is burnt my friend. You can like burnt stuff tho its ok.
This meal is 454 calories and 58 grams of protein to anyone who was wondering
1 egg is 6.5g protein
1 cup rolled oats is like 8
1 banana is 1
and 1 scoop of protein is around 20-25g
How is that 58g of protein?🤔
@@lakzefar449 I just searched it up on Google
@@poisonalphashorts8900 somethings not adding up though, hmm🤷🏼
@Lakzefar what I was gonna say was around 35ish and 600 cal for me still good
@@nikkujoski693 That's more accurate. Still a good breakfast though! :)
I tried and I loved them I put Peanut butter on top and instead of water I used a splash of almond milk and a dash a cinnamon. You do have to cook them a bit longer which is kinda a bummer for me since I don’t like them crispy but overall satisfying
just made them and they taste so good with vanilla protein powder!! I was wondering if i can keep the mix in the fridge
The bananas might get too mushy/brown, but you could always try!
Yea I’m making it right now and all I gotta say is the mix gets a lil browner just from sitting there for like 5 to 10 mins so I don’t recommend
I’m about to try this! So, I just make all the pancakes and freeze them. When you reheat them in a toaster oven they are just as good👌🏼
Finally something so easy :))))
I used to make these all the time with similar ingredients. It’s great when you’re on a diet and want pancakes but there is literally no comparison to the real thing
Yesss
How long do they keep and can you freeze them?
Bro said cream pie and thought we wouldn’t notice
Made these with a different protein but still turned out amazing my mom liked them too
Any protein powder alternative?
Peanut butter.
Nice and simple!. 👍🏾
How much water? Is that enough? Anyone else experimented with the liquid amount?
Bro probably curls most peoples max bench
how much protein each pancake?
Depends on how much cricket powder was used. 😳
Use more eggs/ egg whites instead of water.
Good idea, that can work too if you need even more protein!
im curious as to why?
Throw alil sweet potato in there it'll make it more moist
can i use chocolate or vanilla powder or icecream instead i can't take whey protein Becuase of my condition
what mean 1 cup ? how much grams is that ?
Why hide the macros?
Skip the oats.
I made 6 (LARGE DOUBLE SIZE OF THE ONES IN VIDEO)
the recipe as follows:
5x eggs
100g protein powder (4scoops)’ish’
5x bananas that were going soon
Vanilla essence (just a light couple drops)
Whisk then follow steps he made.
Recipe makes 6- cool then store in fridge will last for 1week.
❤
Waste of protein powder ngl, but ohwell 😅
Ah yes “the cream pie”
What type of syrup do you use
Shii too cold 🥶
Oats, egg, banana, protein
Easy peasy!
Hey can I blend it in blender ? Or do I have to mix
Blender works too!
Bro what are the calories
Bro you burnt them! Oh no! They look yummy though.
Here’s a recipe.. also here’s how not to cook them
They're oatcakes if youre making them with oats, right? What do I know 🤷🏿♂️
holes on the one side
Turn your heat down son.
Mine are 10x better 💥
Burnt
Nice recipe but you like them a little too brown lol
Macros???
what's the protein flavor? 💀
Thats so much calories
I need alwast 800 calories not 400
Sugar free syrup? What?
Coconut cream pie isolate ?! (I have to call her)
You burned them bro
They're well done 🤣
They are perfect
Adds character
@@MUTANTTV wish you told us the calorie and carb scale man
Lmao
Milk instead of water and add blueberries.. eat with natural yoghurt or a protein yogurt and/or peanut butter.. basically the same but better
And to elevate it just a bit more add a teaspoon of madagascan vanilla extract.
how much milk would you add (in ml)
U mean add yogurt to the mixture?
@levil4012 No, I have with natural yoghurt on the side so it's not too dry
@@PavK-rv7be no syrup?
1 cup rolled oats
1 egg
1 banana
1 scoop protein
some water
You make me want to shit myself you know that? I'm about to fucking DUNG à😊😊😊😊😊😂😅😂😂😮😂😮😂😮😂😮🎉😮🎉😮😮😂😮😂😅😂😅🎉😅😂😅😅😂🎉😅😅🎉😅🎉😅🎉😮🎉😮🎉😅😮😂😮😂😮🎉😮🎉🎉😮😅😂😅😂😅❤😅❤😅❤😮😂😢🎉😮🎉😅😂😮❤😢❤😢😢❤😢❤🎉❤❤🎉🎉❤🎉❤🎉🎉❤🎉❤🎉
Tried this recipe and it was a complete failure, made me kinda sad that i'm that useless.
Still ate everything cause i'm not in a position to waste food 😆
Oh no! 🤣 Maybe you used a different type of oats, or a banana that was too small/big, or added too much/too little water? It's hard to get exact measurements for stuff like this, so just keep experimenting. At least you ate it! 🤣
Use casein protein powder. Works soo much better!
i js tried it and it worked wayyy better than i thought it would like theyre literally like regular pancakes in every way... how tf did u get urs to fail 😭😭
I didn't burn them, I just dedicated them to my knee gaa.
Mans burned the cakes
Just made that shit myself, I was afraid it would turn out bad and my mom would kick me out the house, but it turned out awesome!!
You might wanna talk with your mom about what she has against pancakes...! 🤣
@@MUTANTTV is there a protein powder substitute
@@bobjones787probably yogurt
@@ACSMusic_Sports a substitute would be flour...
@@aleela1251well of course but that takes away the protein unlike yogurt
worked perfectly for me :) thanks so much for sharing 😊
😂 in culinary school they tell you wait for holes, black as your soul. Nice charred pancakes.
They burned a little no my guy?
Is it okay to blend it in a regular blender ?
If you refuse to humble yourself before Jesus Christ and call upon his name and ask him to save you with contrition, you will be cast into the lake of fire with no rest, day or night.
And as it is appointed unto men once to die, but after this the judgment: (Heb 9:27)
The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9)
And whosoever was not found written in the book of life was cast into the lake of fire. (Revelation 20:15)
I made them an they turned out THICC as hell😂😭 like one bite an I was chewing for a lil bit man😂 ik there high protein but did I fuk up or am I just being a baby😂?
Horrible don't do it lol
I made these with strawberry flavour protien powder and added bluberries OMG!!!
... Oh and I didnt burn them 😂
Hey man, I get it. It’s your personal choice to do what you wanna do and take what you wanna take but what do you like mid 20s early 30s and you’re already bald you’re on borrowed time my friend.
The recipe is A+ but ur pancakes could use low heat my guy. Low heat
Making pancakes are hard. They either come our burnted, doughy, or not sweet.
Just dont burn them
This is garbage. You dont make pancakes with oats and a banana. All i got was burnt oats stuck to the pan.
Plus tren
I tried with with the fruity pebbles protien and it was foulll 🤣 its probably because its fruity pebs and not standard vanilla
My stomach hurts just watching all that sugar and carbs🥶 Type1 life.
Aha I do almost the same thing, I put cottage cheese also in the batter
Sounds really good! More protein too!
@@MUTANTTV yes and it will give it a little more volume, and I will put halve cup of eggwhite I use the one from Bob evans the yellow one becuase it has xantan gum in it ,usually I would make 6 pancake with that mix I would eat just 2 a day
Non fat greek yogart is the best way to make them. But banana and cottage cheese are both good.
That’s like 30grams of protein…. How is this a high protein pancake?
two eggs to one banana is the best ratio I find
How much water? Lol. No one will answer 😂
@@6ft2220beast I usually use a dash of whole milk. Just an eye ball measurement
What are the macros?
Did you ever find out?
You should drop the recipe videos. They are embarrassing.
Can i ask. Do we blend the oat until it turn to powder?
Does sugar free syrup have artificial sweeteners?
Bro, I really don't wanna eat that burned out creampie 😂
Replace the water with milk tastes way better or even almond milk
Um i dont want to be as bulk as him so yea i will just eat what i want and try to not over eat easy.
I screwed it up lmfao. Used an actual blender, and they came out super oatmeal-y and extremely thick. Probably didn't add enough water.
Haha!! Keep experimenting!
You can blend the oats first in a separate blender till its become like an oat flour. It helps the pancakes to have a smoother texture
Banana is good but has anybody tried wit other stuff ?
Why everyone that says " high protein " it has to go with the whey lol 😢
Can i use milk or baking powder ?
Milk would work, and so would baking powder - it would make the pancakes rise a bit more!
How much is a little bit of water ?
Hell yeah burnt pancakes my favorite
Burned pancakes, try again.
I was expecting the macros
Bruhh... you burnt that sheyyat
does it have to be blended by a hand blender, or can you blend it in a normal blender?
Normal blender works too!
I personally use fingers but if you don't have fingers then yea you can use a blender
@godsceo7516 if you dont have fingers 😂
God Loves You Remember That ❤️🙏🏾✝️
Oats are filled with self de
Regular organic maple syrup is better for you than sugar free syrup. It's got anti-inflammatory properties, and antioxidants. I mix it with an equal amount of water so I get more syrup. Still super sweet and delicious, and you're only getting 26 grams of sugar if you eat all the syrup. Just because something is sugar free, doesn't mean it's healthier for you.
How many calories is it
The pancake gives me paraphobia
Can i use half a cup of oats instead
Anyone try 2 scoops of whey yet?
It doesn’t work for me. They aren’t cooking properly just burning on one side…
Might take some experimenting to see what's going on :/ Could be the size of the egg, or the size of banana, and the temperature you're cooking at.
Cook them on low heat and with a lid on so the inside cooks well and then turn the heat up a bit if you want them to toast to a golden color.
Great recipe thank you for this video
Bro burnt the pancakes
what abut your steroid use?
1 cup is 2,5dl right? I did this, but its only oats and protein powder, it wont mix at all
how much protein is that
eat only when you need to bulk
Can you substitute just egg whites for the whole egg? And would whey isolate or whey/casein be better for the recipe? Thank you !
No banana porridge milk not water 2 eggs half scoop powder cooked in butter peanut butter and honey over top natural yogurt absolutely the best