THE BEST HIGH PROTEIN PANCAKES

GET YOUR MYSTERY BOX HERE!
www.barbellbrigade.com
Crew:
- Justin Vaseur - / justinvaseur
- Nadeem Hamidy - / nadeemhamidy
- Bart Kwan - / bartkwan
JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY:
REPPING THE COMMUNITY
Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel, accessories and equipment.
SUBSCRIBING TO THE CHANNEL
We want to create strong bonds within the Barbell Brigade community.
CLICKING THE BELL ICON:
Get notified when we release more content for the community.
GIVING THIS VIDEO A THUMBS UP:
Let us know when we're on the right track and when we need to improve.
LEAVING A COMMENT
Discuss the video with us and the community! What would you like to see next?
FOLLOW @BARBELLBRIGADE ON INSTAGRAM
Your digest of all things Barbell Brigade
/ barbellbrigade
COME TO THE BARBELL BRIGADE GYM AND TRAIN WITH US
Nothing builds a strong bond with the Barbell Brigade community like meeting in person, so come meet us and come meet each other at the Barbell Brigade Gym in Los Angeles!
BARBELL BRIGADE GYM
646 Gibbons Street
Los Angeles, CA 90031

[@dafitness9862]

i really don't believe the macro is only 5 gr of fats.
this recipe contains minimal 8 gram of fats from 2 whole eggs.
(one whole egg contains around 4-5 gr of fats)

[@kayleenguyennnn]

Love your videos!!!!

[@iLoneWolfy]

i do eat the same think except I add 3/4 cup of oat meal and blend it. 😋

[@chloepope7370]

Just tried the recipe.. and it takes sooo good compared to the pack protein pancakes!! Thank you!❤

[@bokchoybuenvenida9230]

Make something with the brown sugar bobba protein!

[@Daddy_pig5]

Beautiful

[@coolpandaz6457]

add fairlife milk for extra protein then top it all off with pb2 and greek yogurt

[@kenrodriguez2128]

you can mix greek yogurt in the batter as well.

[@jaysuthar13]

Aye yo! NEED TO MAKE SOME, NOW!!!

[@dexlovesmilk8445]

🤖

[@dalumfitnessph]

Ok! This worked! 😋

[@dexlovesmilk8445]

🤖

[@twitchtwotch2277]

How much greek yoghurt can I add to the recipe?

[@rastachandolo9766]

This was amazing now let’s see Bart do a bikini haul

[@eLuZiveMaRiio]

Thanks

[@AdelgoesKeto]

You should have your own channel, I tried looking for videos of you to binge watch and I just see other people but not you.

[@Supplychainpapi]

How would this taste with peanut butter chocolate banana

[@Avbj549]

❤️❤️

[@n8ztadogg]

OMG the banana opening technique, I never knew in my 45 yrs on earth LOL!!!!

[@KeithQuinn-hb2jk]

You had me at Boom! Note: oil sprays contain calories. About 10 for every second you spray.

[@aHoessway93]

mine came out dry AF. probably added too much protien powder

[@gaguchan8263]

I will never open my bananas like that

[@sk8rfromGA]

For what it's worth, it pulls out the little spiky thing in the end when you do. And you never smash one end of the banana opening it. 🤷🏼‍♂️

[@kanjipanda]

I tried to make protein pancakes today and it came out horrible, it was super dry and had the texture of a sponge. I wonder if it’s because I used too much baking powder, or if it’s because i used whey protein, or not adding in a banana, only only using egg whites. I even had milk in the batter.

[@derbionatorstyle3421]

all of the above xd

[@hikkihopeless]

whey casein blend is better in food i hear so could be your protein powders blend

[@stevethea5250]

ruclips.net/video/4lz4v3TDxvM/видео.html&lc=UgyUs9Xl1Bn_q-eEoqp4AaABAg.8ufa1qigHb68ufdNrjQRoh

[@NadeemHamidy]

Do a steak video!

[@pWin317]

there's already like 3 steak videos on the channel lol

[@jonathanrodriguez-wt2mo]

Is that suppose to imply something or am I tripping?

[@therza1133]

get a job kid

[@chrisz.9974]

I thought monkfruit had an aftertaste as well.

[@jennylowe4486]

Nope. Only sweetener I will eat

[@NikaTheBoo]

yeah that's not ocd

[@gottobekidingme]

i feel that ocd comment about it being smooth

[@Glltbow16]

You got a sick hand tat

[@bngr_bngr]

Why did you leave LA?

[@bethnichols2875]

Lower taxes and cheaper cost of living in Las Vegas. And at their last Cali house they had to deal with trespassers.

[@bngr_bngr]

@@bethnichols2875 sorry to hear that but they still run the gym in LA? No new gym in Vegas?

[@bethnichols2875]

@@bngr_bngr That is correct because the gym they opened in LA is already established with a team in place and a long list of clientele. And Bart still travels back to LA on a regular basis to film JK news videos. To open a new gym in Vegas would take time, money and resources to get a new building and all the equipment necessary to make it work which they aren't looking to do atm.

[@Pewdieguey]

“ browner the banana the sweeter” ….
💥💥💥🚀🚀🚀💪🏽🦍
Let’s fukn Go.

[@JayJay-oc3fe]

😂

[@bermudezeg]

Shows that no cosinas para tu marido. When you open that baking powder

[@MarlinH]

To make these vegan and with less/no fat, skip the egg and use vegan protein!

[@st1lysh35]

or don't make it vegan? because you can t skip the eggs and still make a pancake, it will fall apart

[@MarlinH]

@@st1lysh35 to each their own

[@AztechNation]

Hate to tell you but you don’t peel a banana like that lol

[@megacheese]

Explain why monkeys do it though.

[@AztechNation]

@@megacheese evolution

[@stevethea5250]

timestamp

[@guavamanyeahthatsme7789]

You just smelled a pancake

[@br0k3n_000x]

total calories and macros are just wrong.

[@stevethea5250]

2:40

[@nh251]

The wisk is right behind you! Save yourself 20 minutes of mixing! LOL wtf

[@AdelgoesKeto]

I thought the same thing but the banana chunks will get stuck in the whisk, I’ve tried it before lol

[@ZandySungaOfficial]

bro one egg is 5 g of fat. theres 2 eggs in this

[@stevethea5250]

NOWAY GIOVANNA ?

[@jonnydarlington5767]

10g of fat not 5

[@bermudezeg]

Darn d
Mami

[@calebcochrane]

One egg=5g off fat, 2 eggs 10g fat 🤔

[@ritvikkumar504]

The powder also has fat

[@dafitness9862]

good comment one

[@Ahmed-pf3lg]

I know dis shet taste nasty… i tried it before. Lmao.

[@arshadhassen4932]

I just made this but it tastes really dry. 🥲