Easy Way to do Seated Forward Bend Yoga Pose | Ridavo Yoga Tips

Easy way to do #seatedyoga Forward Bend #yogapose | Ridavo #yogatips
Don't let your ego get too close to your position, so that if your position gets shot down, your ego doesn't go with it. 🙏🏼
A #forwardbend opens the entire back of your #body. When you take the shape of a forward bend, you fold in toward yourself, which encourages a sense of introspection and stillness that is sometimes hard to find in postures that are more invigorating, such as backbends and #standingpose .
However, as you move into a #pose like #paschimottanasana (seated forward fold) and begin to #stretch your hamstrings, you may notice your thoughts and emotions becoming stimulated. You may find yourself making comparisons to others or wishing you could draw your body closer to the floor. It looks simple, but the mental patterns this pose engenders can be revealing and enlightening.
Credit: Chetan Agarwal
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[@devampandya634]

I still can not do it sir 🤧😅

[@phanihishi]

It’s easy for those who can do it. 😂

[@sivarani5271]

thanks you so much for the simple tip

[@ujjwalmaurya8722]

That is the best and easiest way to do it, I feel paschimotaan aasan is hardest to do

[@vidhyarathinam9141]

Thankyou for the tip

[@sivakamasundarithendral7768]

Super 👏

[@user-ls4hf1dz7m]

Fainaly I can do

[@Thewayofnature572]

It's work

[@kavithanarayanan3376]

So cute

[@aarohisiddharth3508]

Starting me . Main bhi isi girl ki tarah kar rhi thi😅

[@simonar6492]

Why do you have to hit her and make fun of the way she does it? Yoga is not gymnastics not achieving perfection

[@coreyhoward4397]

Comedy

[@pragyasen1550]

Kitni der hold rkhte h ise

[@ChattingTips]

Sir how long will it take to master this pose?

[@AdvikPandey-my1fo]

I will simply say that of you are being able to be in the pose , then after 8 to 10 days you can do it without any pain
I have experience and can do this pose for 15 minutes, not joking

[@siriporndechakanit6622]

I will try it😂😂😂

[@venkatachalamvenkat4996]

Thank you

[@ridavo]

Thanks

[@sandhyashukla3073]

😂😂

[@RealityTraumavision]

Please don’t normalize violence against women