Are you kidding me? I have been driving myself insane thinking something is seriously wrong with me. I have had several tests and have been to the ER twice from symptoms that all along were caused by my scalenes? I did these massages and oh my gosh, I can finally feel blood flowing properly and I can take a deep breath again. Thank you from the bottom of my heart
Thanks so much for these. I've been suffering with chronic migraines/ear ache and a sore throat and to my surprise my osteopath told me it stems from my SCM and scalene muscles. The acute pain has gone but the dull earache/sore throat is still lingering. However I've just tried your stretches and they really helped. Thank you.
Fantastic. Many, many videos teach releasing the tight spots on the neck or shoulder but rarely do they focus on the base of the front of the neck, let alone going into such exhaustive detail on where to focus, where to avoid etc. Very appreciative, thank you.
In one video that i saw they said to do this it's like 1.5 years ago and from then till now , it hurts a lot ,i have pain tightness(like cramp), feels like something is stuck, also movement feels locked ( i can't go from up to down as my neck gets locked when i try to go down, left to right is also not free ). it hurts at the front side just below the jaw and it extends till the collar bone and at base of skull and also at connection the neck to my shoulders and upper back. I have been to so many doctors like ENT, orthopaedic, physical medicine and rehabilitation, neuromedicine , and also physical therapy where they give me exercise along with USG , IFT, TENS, Still, there's no improvement, I have did x-rays, and mri of cervico dorsal spine but there's nothing on it, I have no idea what to do now, medicine, exercises, I am doing it all but there's no improvement, I still couldn't figure out what is the problem, please help me someone :(
Why do I need to stop massaging if I get referral down to the shoulder/arm? I’m a massage therapist and I tend to find the trigger point and move my arm, it alleviates the tension but wondering why you think I need to worry about stopping?
Hi there! This is going to be such a long shot but I’m after some Advice. I’ve been watching some of your RUclips videos today for some tips to help ease my pain. I seem to have a complex case and no drs are wanting to help me. I have slipped discs L4/L5, I also have a medical device placed in my back at the bottom called a sacral neuromodulator which is for a condition called Fowler’s syndrome. It’s not well known but it’s basically where my bladder doesn’t work and I have to catheterise. Anyway here’s where it becomes complicated I’ve had to turn that device off as I’m 25 weeks pregnant. In the last month I have developed excruciating pain and can no longer walk, many trips to A&E and the drs say they think I have sacorilitis and that they can’t do anything for me. There’s a bulge at the bottom of my back, they can’t do any scans with the pregnancy and metal work in my body and I’m at my wits end. I have never felt pain like it. I’m really really hoping for some advice on what I can do to help things. I’ve been taking diazepam, amytriptaleen, paracetamol, dihydracodeine and oral morphine which is what I’ve been prescribed. I’ve seen 4 drs, midwives etc and everyone keeps telling me they can’t help me. Is there any advice at all you can give me? Thank you,
Why you may feel vertigo or dizzy if you push strong in the neck? I have started to feel dizzy at morning and few months later neck pain, could it be a relationship between them?
You never use a tool in that area!!! Too many sensitive structures and can cause more issues/damage than it’s is worth. Pads of fingers only, use common sense.
As a massage therapist you definitely can use tools if you know what you’re doing, but caution is definitely recommended and should only use tools after you have used your fingers to feel the musculature.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Are you kidding me? I have been driving myself insane thinking something is seriously wrong with me. I have had several tests and have been to the ER twice from symptoms that all along were caused by my scalenes? I did these massages and oh my gosh, I can finally feel blood flowing properly and I can take a deep breath again. Thank you from the bottom of my heart
Were ur traps also really stiff?
Thanks so much for these. I've been suffering with chronic migraines/ear ache and a sore throat and to my surprise my osteopath told me it stems from my SCM and scalene muscles. The acute pain has gone but the dull earache/sore throat is still lingering. However I've just tried your stretches and they really helped. Thank you.
this is one of the best videos I have seen for a very serious problem.
Fantastic. Many, many videos teach releasing the tight spots on the neck or shoulder but rarely do they focus on the base of the front of the neck, let alone going into such exhaustive detail on where to focus, where to avoid etc. Very appreciative, thank you.
In my opinion u and Jeff Cavalier are the BEST!!!!
The blokes young too so hell be around for a while
👍
You must not know about "Bob and Brad, the most famous physical therapists on the Internet"
@@peetos-chan2835 in their opinion of course 😆 yes
So thorough. It’s hard to find such a concise strategy for scalenes. Thank you!
This is the best scalene stretch I’ve found thank you!
Did these and dang, felt it in my neck, super effective. Would Recommend
Thanks you ever so much, watched loads of scalene stretch videos.your different method is definately more effective pressing on temple
Just came across your videos, thank you for taking the time to explain these great stretches. Nice work sir!
very good techniques, thanks for sharing
This really helps mate. Thanks for this. Starting gently first.
nice one thanks
thank you. after work to the sauna and i'm doing these. gives me something to do... lets see what heppens!!
4:05 - “This is an orthopedic test or other issues.” If I wanted to go down that rabbit hole; Do you mind listing what some of those might be?
The "other issues" is probably Thoracic Outlet Symptom, of which there are a few types.
Thank you.
Can you please do a video for that massage tool?
#ActiveChiropractic, These massage techniques are very helpful! Could you please create a complete body massage video?
In one video that i saw they said to do this it's like 1.5 years ago and from then till now , it hurts a lot ,i have pain tightness(like cramp), feels like something is stuck, also movement feels locked ( i can't go from up to down as my neck gets locked when i try to go down, left to right is also not free ).
it hurts at the front side just below the jaw and it extends till the collar bone and at base of skull and also at connection the neck to my shoulders and upper back.
I have been to so many doctors like ENT, orthopaedic, physical medicine and rehabilitation, neuromedicine , and also physical therapy where they give me exercise along with USG , IFT, TENS, Still, there's no improvement, I have did x-rays, and mri of cervico dorsal spine but there's nothing on it,
I have no idea what to do now, medicine, exercises, I am doing it all but there's no improvement, I still couldn't figure out what is the problem, please help me someone :(
Where do I get a massage cane tool?
Hi Jefri. We stock them on our online store.
Use the code: ACTIVSHIP
For free shipping
Bruhh before searching this video. I thought I had neck cancer 👽
What are the signs that you messed up? Just in case if we do messed up and to stop
I get pain while stretching Scalene Muscles. Whats the issue there and how to treat it?
Very well made video!
any opinion for lack of cervical lordosis
Why do I need to stop massaging if I get referral down to the shoulder/arm?
I’m a massage therapist and I tend to find the trigger point and move my arm, it alleviates the tension but wondering why you think I need to worry about stopping?
Hi there! This is going to be such a long shot but I’m after some
Advice. I’ve been watching some of your RUclips videos today for some tips to help ease my pain. I seem to have a complex case and no drs are wanting to help me. I have slipped discs L4/L5, I also have a medical device placed in my back at the bottom called a sacral neuromodulator which is for a condition called Fowler’s syndrome. It’s not well known but it’s basically where my bladder doesn’t work and I have to catheterise. Anyway here’s where it becomes complicated I’ve had to turn that device off as I’m 25 weeks pregnant. In the last month I have developed excruciating pain and can no longer walk, many trips to A&E and the drs say they think I have sacorilitis and that they can’t do anything for me. There’s a bulge at the bottom of my back, they can’t do any scans with the pregnancy and metal work in my body and I’m at my wits end. I have never felt pain like it. I’m really really hoping for some advice on what I can do to help things. I’ve been taking diazepam, amytriptaleen, paracetamol, dihydracodeine and oral morphine which is what I’ve been prescribed. I’ve seen 4 drs, midwives etc and everyone keeps telling me they can’t help me. Is there any advice at all you can give me? Thank you,
I hope you and your baby made it through OK and that you've been able to find a solution in the past four years.
Sir ihave a question why is it thqt the more i strecth my neck muscle the more it tigthens
Massage dont stretch it it makes it more tender what i seen with stretches
my scalene has been weird for years now, can there be some muscle imbalance or sometihng as the cause? I go to the gym a lot
Hopefully a few days of this and I'll be able to breath normally again lol
Why you may feel vertigo or dizzy if you push strong in the neck? I have started to feel dizzy at morning and few months later neck pain, could it be a relationship between them?
I get sharp tingles in the upper platysma muscle of my neck not my arms or shoulders, will these exercises help?
Recently I have seen that when I am not paying attention I tilt my head to the right a little bit. How can I fix this? With this exercises?
I broke my left clavicule ..and since then ..some time when i gulp its making a snap and get numb
Feeling a stretch at the back of my right shoulder not in my neck. I think my upper trap might not be completely relaxed, what should I do?
Dude, honestly I thought this was going to be bs but God it was not(:
Traduce los videos a español
404 PAGE NOT FOUND
for your links
Lol, sometimes I grab those muscles or probe those arteries.
En español
I'm sorry. I don't know Spanish yet
You never use a tool in that area!!! Too many sensitive structures and can cause more issues/damage than it’s is worth. Pads of fingers only, use common sense.
As a massage therapist you definitely can use tools if you know what you’re doing, but caution is definitely recommended and should only use tools after you have used your fingers to feel the musculature.
This caused me jaw tension. Worst ever
Same. If I move my jaw horizontally I hear a clacking sound.
I had to stop this video because the annoying music made it impossible to focus on your voice.
Howard Bamforth Lol turn down the volume and put on subs. 1st world problems🤦♂️
OK boomer
It's not safe to massage the SEM muscle...?Have you ever done Jiujitsu...?all other dudes do, is try to massage that SEM muscle