20 MIN HIIT Full Body Workout - No Equipment | Fat Killer | Sami Clarke
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- Опубликовано: 25 авг 2024
- 20 MIN High Intensity Full Body Workout - No Equipment | Fat Killing At Home Workouts | Sami Clarke
Hi Friends,
Are you ready to sweat today? I hope you've been keeping up with your fitness and workouts. I know so many of you joined me during quarantine so I'm hoping you guys are still with me! Do you guys like workouts like these? Give me feedback, I love reading what you guys have to say. During this workout I really pushed myself to get the most out of it, so if you are feeling great try to get your heart rate up and let me know how you feel after you finish!
xoxo
-sc
Find me on Fit Plan: fitplan.app.li...
I keep coming back to this workout, it is just incredible!!!
you look so healthy and toned/lean 😍😍 and I know appearance are not everything but you also have an amazing personality....the whole package 😭❤️
Exactly what I need it for today’s workout!! Thank you so much Sami, you are the best 💞💞💞
SOOOO glad you loved it angel! Thank you for the support
God this was absolutely perfect! Wrecked me in the best way! I've never done one of your workouts before but I think you are now definitely going to be one of my go tos! ✨💕
Awesome! Thank you so much! I will definitely try this one today!
Could you please do more beginner workouts? I really enjoyed the beginner ABS workout! Just perfect.
Hi angel, with all of my workouts, they can be modified to work for any level! Just do as much as feels comfortable for your body
This workout and the dogs playing in the background brought me joy today ❤️
Yes yes yes. Perfect timing 🙏🏼🦋✨
Ahh I love the beach in the back😍
Alejandro Ascencio good morning :) just great man💪🏻
It was so beautiful to film here!!! Love taking all opportunities to work outside when I can:)
Hey Sami love your workouts ! 👏🏼
I have some suggestions that would absolutely help me and maybe more to get the most out of them, I hope that's ok 🙏🏼
I think some small notes for some of the routines could make me make sure Im doing them right (for example, the second routine with the leg up, should it go 90 d' up or it doesn't matter, does it have to be straight or not) it could be during the workout or in the description box maybe .. 🤷🏼♀️
Also I would love to know more about what you're using - how much weight are you lifting, what the max. youre recommending to use for this workout ..
And maybe writing the music as well just because its really good and putting me on fire ! 🔥
Thanks again for great workouts !!
Thank you for that great class !! 💪🏻
Awesome workout 🏋️♀️
At 50% I was like oh I got this and then at 80 I nearly died
Proud of you for sticking it out and getting that far babe!
Hi Sami, this is next level dedication, love it 👋👏👏
hardest workout I've done in a long time, I'm like really shaking right now
Cool! 🙌 Thank you so much 🙏 💗
Love Beach Workouts!! Great Job!!
I enjoyed the whole arrangement of the workout!!!
Sami squadd 4 ever!
Your workout are the best thankyousomuch more power !! I love you Sami!!! I always support you😘
Intense! Thank you! ❤️
Looking forward to this tonight!👏
Amazing workout!
Hey Sami! I love these workouts and was wondering if I could do them everyday? I was reading you should only do HIIT workouts 3 times a week and alternate that with strength training. What are your thoughts? Thanks!
Laura Williams yes you can I’ve gotten great results from doing hiit everyday
I love your workout videos!!
Super good i love your workout !!!
Exelente rotina obrigado adorei💪💪💪💪👏👏👏😍😍vamo que vamo
great workout and perfect background!!
Love it Sami ❤️♥️❣️ one request make a video abs 🔥 challenge workout
how many calories does this burn? LOVE IT!
Thank you very much!🤗🥰👍🌹
Can't wait to try this:) greetings from holland
I LOVE LOVE LOVE THE WAY YOU MAKE US SUFFER!! Hahaha...
Good work at always I love it 🙋♂️👍💖💖
Can u please make a video on foods recipes that we can eat in dinner... pleaseeeee
“no equipment” 2:03
Epic title “Fat Killer” 😮💪🏼❤️👌😃
Great
i like it , can you do for us a perkey and tone chest workout ?😊
a cardio workout pleaseeeeeeeeeeeeeee
How many kcals did you burn? 💪🏻 Feeling so good after done 😀🤭👌🏻
what were the pound of the weights???? would 10 lbs works per hand????
Whatever weight you want to use is perfect! Depending on the day I will use anything from no wights to 10 lbs etc
Love 💘
what is this brand you're wearing?
OMG that's killed me!!!!
👍💪
wtf no equipment umm r the dumbbells part of your body or what
First
I thought it was equipment free
The workout is good But I would like other music ❤️
I don’t understand it says no equipment but there’s dumbbells
she was using them for another workout dont worry (:
💘💜💜💜💜😍😍😍💞💞💞💞😘
Where is your bra from?
You labeled this “no equipment” but you used dumbbells several times. I don’t have dumbbells, so I specifically look for exercise videos that do not use equipment, so I was confused, surprised and frustrated by this video using dumbbells
Ok ?
This is too confusing :( And I couldn't keep my balance on some