Get your front splits quickly with this routine!
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- Опубликовано: 7 сен 2024
- Part 2: How to get your front splits for beginners & front splits stretch sequence tutorial.
For Part 1: • Front Splits: For Begi...
Remember to listen to your body and do what feels right for you* Get your front splits fast and do front splits properly this front split stretch will lead to splits progression. Front split training is essential to increasing your flexibility. Back stretches and hip mobility are key for splits, see part one for those stretches. These front split tips will help you achieve front splits quickly repetition is key. A great routine to include in your daily life is getting your splits is your goal.
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why is the dialogue almost the exact same as David's front splits video 😢 the guy from stay flexy and his video came out 1 year ago
Exactly, I literally saw his video right before this one
@@Monkey_With_Anxiety yeah me too
@@Monkey_With_Anxiety Yeah, same
Same fr
The dialogue is not almost the exact same. I just watched his as well. This is simply a quick clip editing style that David did not in any way patent
Ok, ok hear me out! I have been doing different over split stretches for like 2 months now and I watched this video (ps. I used shoes as blocks...) And I was able to go further then I ever have so thank you so much😊
LOL, ok but thats creative. I was thinking of canned goods or books. Did you stack shoes or use high heels?
@@HoneeyBee3 I used 2 shoes stacked on top of each other they where my sister 😆 also they where thick shoes
you guys could use stacked pillows
Oh wow 2 months is so Long 😅 but I think for flexible people is 1-2weeks it’s good that I’m flexible so hope I get them in 1-2weeks!
ILOve you
STAY FLEXY
This video was EXACT copy from the ”stay flexy” guy.. she didn’t change a word.
@@carlosfernando9552i thought so too,
@@carlosfernando9552A lot of people say that so don't hate on her
@@Evie.aldcfanno, she copied she script. Not just his motto
I’m crying happy tears right now! 😅 I’m not joking🎉 I’m a dancer. I’ve been trying to get the splits for ages and have tried so many exercises and I’ve been doing it for 3+ weeks and I just got it right now! Thank you so much and just to finish my splits hurt a tiny bit so do any of y’all have any tips or exercises
Wait does it really work? 😱🤯
@@Elissa_chicho11 yessss! Try it, be consistent be determined and try your hardest and you’ll see results
Be regular if you only do it once in a few days it with hurt more but if you do it regularly the pain will slowly go away as your body gets used to this
I really do splits every day,but front splits stuck 😢, I will try to achieve full front split with this method...
Omg same! I’ve been a dancer for 8 years and hadn’t been able to get my splits. Got them today!
word for word the same as movement by David
Thats what I thought xD
Her splits aren't even correct ( her hips are not squared ) and she tries to teach us ... Illl be watching anna 's splits videos
GIRL I JUST DID THE SPLITS THANK YOU IM CRYING RIGHT NOW❤
whatever
so stupid
@@chloe-qq1flrude
@@chloe-qq1flu are just jealous that she got her splits first… so don’t hate the player!!! Hate ur self for that mean message😊😊😊
@@chloe-qq1flwow u were confident to say that mean message quit hatten
@MovementbyDavid video created last May 2022 Front Splits. The easy way.
This seems to be a copy of that.
I was waiting for someone to say that
I was like is this Dejavu 😅
Why your script same as movementbydavid "front split, the easy way"?
literally came here to say that
ruclips.net/user/shortsKT17i9TdnDM?feature=shared
Umm… contortionist & ballet dancer here (who taught Pilates for over a decade & coaches flexibility) proper alignment is super important an can help you get (actually nice, square, usable) splits, avoid injuries etc. I know a lot of ppl just want to touch the floor but doing things right will take you farther safer & more comfortably 😊 also my Mongolian contortion coach told me once: you have to work splits every day, maybe one day off 😉 it’s good & important hip mobility & stability work
Yeah people don’t realize they are cheating by using their adductors
OMG, thank you so much. I’ve been trying all the videos but they didn’t work. This video only works. Thank you so much you’re the best.❤🎉😊
If it worked, show support to Movement by David, as he's the original creator of this video 😊
I followed a different tutorial and it DESTROYED my legs. hopefully this one will work better
Oof-
I copied this exact tutorial but I hold my self up with my hands, I got into the splits in 30 days
@@h3arts4nishimuraactually??
@@xxWhosMaraxx yea, I did it x2 a day
@@h3arts4nishimura Thank you!!!!!!!!
Thank you! This is making me get my splits faster! ❤
I'm so glad!! Many more to come!!
Why is this copied word by word from David lol
It literally works i got my splits so fast and easy so i recommend this if u want to get ur splits😊
I got my splits on my first day of doing this stretch routine!!!🎉 🥳 you got another subscriberrrrrr!!!🎉 🥳
Your joking I have to try this also new subscriber
@@funfamily5827did you get you’re split
guess some people just born lucky *cries in two years of streching* Congrats btw!!
I tried it and got it in two days🥳🥳🥳🎉🎉🎉
You have a great smile and I wish I could do the splits also.
Alas, I am too lazy at this time.
Lol.
@@Blueellq Alas*
@@HibaHiba-pg3du ? What is alas
@@Blueellq to show our expectations
@@anshumanmogha8767 you definitely don’t know what alas means lol
Listen guys I wanna tell u that I watched this short and I used boxes to get progress and I am very close to the floor thanks so much 💕💕love u 😇😇!!!
My knees won't go STRAIGHT 😭😭😭😭😭
That happened to me but l know how to do a split but just straight down okay l hope this helps ❤️
Let’s just admire the way she went in so easily my legs NEVER!!
💜Jesus loves you so much! If you are going through anything hard, he will help you get through this! Ilysm!😊💜
Fun fact : I used to be so stiff, but it was a rainy day and I slipped and landed in the splits perfectly, and I was stuck in there position for 5 minutes, and I was crying because I was little, but I can now go down more further down!
Another tip, you can maybe use it in the next video, ok so, when it’s raining, go to a field, or outside in your garden and wear some trousers you don’t care about or waterproof trousers, aka, what Americans call pants, then since the mud is wet, and then it’ll be more easier to go down, slowly and steady, but that could just be me and something that’s helpful for me, but it did work a lot for me
thank you i got my splits because of you
How many days or weeks did it take for you? Sorry if i this question is weird I am really trying to do a front split this is my 2nd day ! If you don’t mind telling me how much it took you to do I would be happy!
Oh my gosh I did the splits. Oh my gosh you videos are so good I’m gonna give I like to you
Omg I just did that for 1 minute and I'm already making improvement!!!tysmmm
OMG, Thank you almost got my front splits
the way the whole script is copied from movementbydavid 💀
Ik
It’s working guys this is not fake. I used to be a major dancer. I’m going back to being a major dancer and I forgot how to do splits and X I’m trying to do a back walk over cause I can do a front walk over but not a back one so this video is nothing at all. I just did that for two minutes and I’m so close to the floor. I’m about to do it again.
I got my splits finally
omgg i just gott my split 🙊🙈😅😰😲😭😭😭😭😭😭😭😭omggg this is really helpfull omggg
i know its not perfect i am not fully but i tried to be straight and be consistent for 4:34 (min) and i was be able to do splits .......i will come again and comment down results 😂😆
Tysm for making this video it helped so much now im nearly fully down❤😊
Ty this helped so much I finally got it...all the stretches I was doing didn't progress me much 😭😭
I literally have my spilts and I did this for one time a I can almost touch the ground these and way better than 30 minutes exercises
I got my splits!
Of all the lives I have watched I just noticed how pretty your eyes are. 😍
Help why did this help like I did not even need to do it in a week I just did it in two minutes and it worked😂 tysm❤
No but the way that the arrow was pointing to dislike lol
Thank u so much u helped me these are truly the best ❤
Omg this works so well🤩
I am going to work on it tysm for making such a easy video to how you can get your front split tysm new sub❤❤❤❤❤
I can do front splits
Yes its work 😃
Thank you 🎉
This helped me so much
**Points at dislike button** ‘press!’
WORD FOR WORD
I tried bit I still can't do the front splits
How long did you do this for?
Tysm I’ll give an update soon
update?
@@newminiji couldn’t start got sick and very busy
@@Riya_And_Her_Besties oh kk
Very helpful and insightful I will try this
Gurl after seeing comments im gonna try this i have been wanting to do splits
Yayyy I finally did it, (not) I’ve been doing this for 10 months and still haven’t done it, what did I do wrong?
okay I got my right split but not my left
U js earned a new subscriber
I can do my splits allready but it work omg lol 😂❤😊
Thank you I finally learned how to do spilts
ur face at the end is giving sassy vibes 💅
Omg you are literally so amazing im almost doing the spilts thank you❤❤
Id recommend active stretch over this passive stretch.
You looking in the comments to see if it works.
Yesssssss
I’m gon have too try this out thank you so so much for this
Thank you so much because I am getting better and better omg❤❤❤😊😊😊😊😊😊😊😊😊😊😊
It worked
OMG Thank you so so so much I need a tiny tiny bit and then I will get my split I were actually not flexible at all so thank you so much new sub❤❤❤❤❤
Tysmm you are so amazing and you earned yourself a new subscriber!
Thank you so much I did it❤
It worked in 5 days!!,🎉you earned a new subscriber 🎉🎉
How do you do the. Splits. Reilly. Easy. From. Tia or. Octavia.
TY this worked
Thank You So Much I Can Almost Do It! My Butt Just needs to touch the ground 😂
I Love it
Tysm I hope I do this maybe some day but it will help me with cheerleading
It helped me too much thank yoi
I did this everyday and got my splits!
I also did a leg Anna mcnulty routine.
Omg I did it in a day
OMG IT WORK
Thanks so much
gosh ty I’m gonna try it
Omg girl I can already do the splits
Thank you ❤
Bro tysm
I can do the middle and the side split because i learn latin,cheerleading.I am also a gymnast
Thank you so much I have went further with my split
I can do like this to is easy😀👍
It works 😮🎉
Now i do the splits ty😊❤
But in a week I did it thanks for the confidence
Omg thxxxxx🎉
Thank u so much
Omg will I try to do this I injured my toe
Thank you so much I did it
I’m very hypermobile and I tried to do straight legs awhile ago and ended up in hospital with my bone rlly out of place and almost sticking out
Now I have done my spirits thank you but show me more and more because I can do only one day😢❤
Thank you
It worked yay finllu
Me as doing gymnastics in home and I can do middle split I did it in one try
I got my splits very easily (pls try it if your interested)❤😊
What about training 5 days per week?
I feel like I can do it but I can’t 😫!im trying to be resilient but I can’t!and my legs can’t even go streight
I love this
Omg I did ty
I think this might work.ima try it.
The arrow was pointing to the dislike button for me
That arrow pointed to the dislike button😅
No