Meh sattu powder khata hu... But ha ye bhi maanta hu ki jo baat apne kahi h is video me ...wo bhi sahi h.... Kyuki dal se protein k liye koi pure pariwar ke jitni daal thori na khaega ...👍
Bhai sattu aur whey main aapke hisaab ke logically better konsa hai? Kyunki jitna maine dekha aur suna uske hisaab se sattu main calories daba ke hoti hai aur protein bhi kam hota hai comparatively baaki agar main agar kuch galat keh rha hu toh aap mujhe batayein
Sattu is "pure" chana, and whey protein "processed powder" specialised to meet the protein requirements of our body, Whey protein is way better to meet protein requirements🙃
Vegeterians complete source of protien are quinoa but you have to eat 100 gram for 18 gram protien then paneer soya chunks milk whey protien these are the only options
Ye only hai..? India may bhi 2 ya 3 prakaar ke meat khaaye jatey hai mainly..,uss hisaab se too vo bhi kam hee hai..,abey whey kharidney baski naa hoo too mat banao body..,vhicken konsa sasta hai
Arrey sir to cook karne ki kya zaroorat? Roast karlo neembu nichodo, aur shuru kardo chabana 100g(20g P) . Ek time ye khao, fir ek baar Soya Chunks lelo 100g(50g P) , boiled Rajma chaat lelo 300g (60g P) thode tamatar Kaat lena isme masale wagerah dal lo. 1800 calories ke andar 130g protein mil gaya, abb paise ho to ek scoop whey mast rahega warna calorie deficit rakhne ke liye itna hi khao Kuchh time Baad. Aur Haan roast karte hue ghee kam daalna, ho sake to weight measure karke 1800 ka 2400 kab ho jaye pata hi nahi lagega.
@@timpledigra4725 bro literally 350g khata tha unknowingly jab weighing scale nhi tha mere paas. It is literally your one time meal. Bohot easy hai galti se jyada kha lena.
I have a doubt...I'm overweight and I do gym...prefering weight training the most, i am always suggested to take whey protein as I'm pure vegetarian But at the same time I feel that i should lose weight before gaining muscle and doing fat loss and maintaining weight..pls guide me sir !!
Look kiddo, as a former fatass lost 30kgs(I'm 6'2) you don't want to loose weight, you want to loose fat and it's pretty simple take minimum 1.4Gm of your desired body weight(let's say you're 100 and want to be 70 so you should take around 100gm/day)+cardio to loose weight faster+strength training and weights. Now when you're in caloric deficit you will loose a lot of muscle along with fat what kind and building muscle takes a lot of time so why do you want to loose your muscle and then train very hard for few years to build them back it's idiotic. Also vegitarianism is not healthy at all since it's mostly card rich and Protein deficient i recommend you to start consuming meat. being complete carnivore during weight loss helped also creatine helps
@@maxgaming5353 there's a difference between forcing and advice(he asked for advice so I did give him)also what I said is true vegitarianism is unhealthy makes you weak and lowers your life span. It's not my problem if people can't accept truth.
My weight is 94 kg but I want to reduce my weight to 70 kg,I do running of 5-10 km every day,so what should be my diet,how much protein should I take?@@SanJay_1302
Once a week I spend 3 hours making tofu from 1 kg of soybeans. Of course listening to audio books to spend time wisely. Almost 2 kg of tofu I get. The same day I take a break from exercise and make tofu. It gives almost 350 grams of protein with the least fat and bloating issues.
Sahi baat hai aur bhi combination laand hote hai but 100 gram daal ke saath 60-100 gram rice add karna hoga tab jaake complete protein banega aur yeh main Carbs source ban jaayega bulk waalo ke liye thik hai but lean waalo ke liye challenging hai but impossible nahi hai pure Din bhar ke Carbs ko manage kar sakte ho toh yeh sahi hai
My weight is 94 kg but I want to reduce my weight to 70 kg,I do running of 5-10 km every day,so what should be my diet,how much protein should I take?@SanJay_1302
Agar aap India mein ho to phir aisa hota hai. Western countries ke tareeke se daalon ko khao ge to protein utni hi quantity mein zyada bhi mile ga or hazam bhi jaldi hoga, just switch from chatpatti daal to boiled form and believe me you will get mesmerizing results. A 135 grams of a daal contains 25 grams of protein. So if you boil it and add some common salts and eat it you will absorb the protein faster and digest the food at a crazy speed. So just Go For It!!!
Jab khud agley janam may murgi ya bakra banega..,tab roiyo mat..😂😂,ye meri nahi mai dharam grantho ki baat kar raha hu..,body too teri abhi bhi nahi hogi aur
@@siddharthgoyal4008My weight is 94 kg but I want to reduce my weight to 70 kg,I do running of 5-10 km every day,so what should be my diet,how much protein should I take?
Bura mat manna but banta hai. Mujhe bas aisi body chahiye thi jisme kapde fit ho aur long study hours ke karan jo baithe baithe bloating hoti thi vo khatam ho jaye. Mere ye objectivez achieve bhi ho gaye. But mere pass paise nahi the whey protein aur daily chicken ke liye. To maine simple sa funda apnaya, jo mile khate jao, carbs load karo, kabhi protein sahi hota to kabhi kicch bhi nahi, kabhi roti mein ghee laga kar kha liya. Mujhe bulking bhi karni thi. 2 baar 60gm-60gm sattu pite gaya, 50-60gm moong khate gaya. Tala hua bhi khaya but ghar ,bahar ka rarely hi kucch khaya hoga. To meri to body meri goal ke mutabik ban gayi. Haan normal gym wale bande itni nahi bani but koi nahi kucch na karne se accha hai ki fit to hain. Tshirt mein body acchi dikhti hai.
Bhai bura mat manna mai ek wrestler hu aur maine 10 saal ki training mein yeh paya hai ki mehnat karke hu sab ho jata hai, mai sirf 2 kg doodh, 1 kg dahi, khata hu phir bhi 17 inch ka bicep aur 99 kg weight hai 15 percent body fat ke sath
@@hrithikmaity609 bhai pagal hai kya 1 kg Buffalo milk = 36 gm protein 1 kg dahi = 110 gm protein Hamare yaha toh itna hi hota hai aapke waha milavat wala doodh hota hoga hamara dairy farm hai bhai
Bhai log ye accept karne me kya dikkat hai, its scientifically proven non vegiterian foods have way more protein than plants sources, now u might say " To phir gorilla, bulls and cows itne muscular aur strong kyu hote hai halaki wo herbivores hai" Its cuz they have essential organs and bacterias in their gut, plus their guts and enzymes are 3-5 times more stronger than ours which completely digest plants and hence get huge protein from them, but wo insano ki bas ki bat nahi hai agar hota to sach me vegetarian hoke bhi 7-8 foot lamba hojate ham log. So this is why non vegeterian diet is the best and cheap and the most easy way to get protein and nutrients, ab yea technically u can expect to get proper nutrition from plants as well but uskeliye u have to eat them raw or less cooked form me
@@saitama2508My weight is 94 kg but I want to reduce my weight to 70 kg,I do running of 5-10 km every day,so what should be my diet,how much protein should I take?@SanJay_1302
Oats carb ka acha source hai. Ye tu khud google main nutrition check kar sakta ,bhai khud bhi toh kuch research Karo youtubers tume spoon feed nahi karenge
I eat 10 eggs a day , 2 scoops of why protein, 200 grams of cheese , 200 grams of yogurt, 10 almonds, 2 walnuts. 2 glasses of milk , 2 protein candies each 13 grams of protein, some bread some beans like 100 grams of. Is that enough protein
How much you weigh 10 eggs gave you almost 60gm protein and 2 scoops of whey protein gave you 48gm protien 200gm of yogurt gave you 18gm protien I think you are eating so much protien
@@OnlyRehanHussainMy weight is 94 kg but I want to reduce my weight to 70 kg,I do running of 5-10 km every day,so what should be my diet,how much protein should I take?@SanJay_1302
Start sprinting until you feel like stopping and then start walking and sprint again after a little while stamina can take like alot of time to increase go to ground or park nearby your house i play soccer and that is how i increased my stamina
Sir sattu lover's aate hi honge👀
Ane do bombo leke hi khade he hum😊
@@mypromopage4805hn to bombo tri ulta krke tre hatho tre ## # me dal degi😅😂😂😂
😂😂
Sattu ko ab fitness me le aaye youtubers😂
Bhyi hum to bihar se hai bachpan se sattu ko bss ek normal drink jese peete aaye hai😂
@@yadavv07Kya sattu seh energy aati hei？
Sahi baat.❤
Meh sattu powder khata hu...
But ha ye bhi maanta hu ki jo baat apne kahi h is video me ...wo bhi sahi h....
Kyuki dal se protein k liye koi pure pariwar ke jitni daal thori na khaega ...👍
Bhai sattu aur whey main aapke hisaab ke logically better konsa hai?
Kyunki jitna maine dekha aur suna uske hisaab se sattu main calories daba ke hoti hai aur protein bhi kam hota hai comparatively baaki agar main agar kuch galat keh rha hu toh aap mujhe batayein
Sattu is "pure" chana, and whey protein "processed powder" specialised to meet the protein requirements of our body,
Whey protein is way better to meet protein requirements🙃
@@arpansharma3506needs pe depend karta hai
Vegeterians complete source of protien are quinoa but you have to eat 100 gram for 18 gram protien then paneer soya chunks milk whey protien these are the only options
Ye only hai..? India may bhi 2 ya 3 prakaar ke meat khaaye jatey hai mainly..,uss hisaab se too vo bhi kam hee hai..,abey whey kharidney baski naa hoo too mat banao body..,vhicken konsa sasta hai
Dont consume soya its estrogenic.
Paneer and greek yogurt are best options in vegetarian.
Soya is estrogenic if you injest 1 kg but if you take 100 to 150 g per day it does not change your hormones as a bio student
Souce: trust me bro😂
Good
Soya chunks are good if you take 100 to 150 g per day and it does not affect any hormones😊
Sir looks like hero suits perfect for an army physique
Army mein aisi body kisi kaam ki nahi hoti, vha jung ladne vali body Chahiye
Army walo ko agility chahiye. Aisi body is not suitable for warlike situation. Ye body sirf filmo mei army ko represent karne ke liye hai
Vegetarian ko phr rula diya apne😂
Naa koi naa ro Raha, tum khud ko Maan ke khush ho rahe ho 😊
@@Ashu-if8ryyea log aise hi bolte hai dusre ko Jo khud kuch nai karsakte ❤😊
Lagta hai aapne koi vegetarian body builder nahi dekha shayad.
Whey protein bola to @@BabluArya-tc3lz
@@BabluArya-tc3lz Anil Gochikar ji ka to naam hi nahi suna hoga isne 🥲
THANKS FROM SUBSCRIBERS...ITNA SIMPLE WAY ME SAMJHANE KE LIYE...LOVE ...SIR JI...❤ LAGE RAHO..
Thank you sir
Arrey sir to cook karne ki kya zaroorat? Roast karlo neembu nichodo, aur shuru kardo chabana 100g(20g P) . Ek time ye khao, fir ek baar Soya Chunks lelo 100g(50g P) , boiled Rajma chaat lelo 300g (60g P) thode tamatar Kaat lena isme masale wagerah dal lo. 1800 calories ke andar 130g protein mil gaya, abb paise ho to ek scoop whey mast rahega warna calorie deficit rakhne ke liye itna hi khao Kuchh time Baad. Aur Haan roast karte hue ghee kam daalna, ho sake to weight measure karke 1800 ka 2400 kab ho jaye pata hi nahi lagega.
Bhai 300 gram Rajma kha loge?
@@timpledigra4725 bro literally 350g khata tha unknowingly jab weighing scale nhi tha mere paas. It is literally your one time meal. Bohot easy hai galti se jyada kha lena.
@@timpledigra4725 aur 300g rajma khane se jyada mushkil, 100g soya chunks khana hai😂
@@sparshmaheshwari4523 cooked hota hoga bhai 300gram
Raw 300 gram ko cook krke nhi kha paoge
@@timpledigra4725 raw 300g, Rajma ki sabji nahi kaha rha bhai, boil kar, pani chhaan de.
Very nice Bai Sahi gall e jmaa 🎉🎉🎉 kae ehna rashan ginaa dendy aa ehnj lagda e sarry tabar dy Nall naal dangar v rajj janny ny
Absolutely correct sir
Divided by controversy United By Sponsor Iykyk
"Hota hai chotte" 😊😊😊
थंकु
You are just spitting facts.. Good to see any indian fitness content creator spitting facts unlike others who claim dal khaw after workout
Chote hits loving ❤
विद्युत जामवाल को जानते हो या दें इंट्रोडक्शन.... 😈
Vidyut is not natural kid
Everyone is not vidut kid grow up
He is not natural
Haa bro introduction do.. But financial terms mein
Hai bhai duniya meh tho sab ke pas vidyut ke genetics haina
What a feeling drinking same protein and seeing the videos ❤❤
I have a doubt...I'm overweight and I do gym...prefering weight training the most, i am always suggested to take whey protein as I'm pure vegetarian
But at the same time I feel that i should lose weight before gaining muscle and doing fat loss and maintaining weight..pls guide me sir !!
Weight training karo sath hi sath aur muscle build karo weight loss aur bhi badiya se hoga
Look kiddo, as a former fatass lost 30kgs(I'm 6'2) you don't want to loose weight, you want to loose fat and it's pretty simple take minimum 1.4Gm of your desired body weight(let's say you're 100 and want to be 70 so you should take around 100gm/day)+cardio to loose weight faster+strength training and weights. Now when you're in caloric deficit you will loose a lot of muscle along with fat what kind and building muscle takes a lot of time so why do you want to loose your muscle and then train very hard for few years to build them back it's idiotic. Also vegitarianism is not healthy at all since it's mostly card rich and Protein deficient i recommend you to start consuming meat. being complete carnivore during weight loss helped also creatine helps
@@SanJay_1302 Don’t force someone to be non vegetarian that’s there choice to be vegetarian
@@maxgaming5353 there's a difference between forcing and advice(he asked for advice so I did give him)also what I said is true vegitarianism is unhealthy makes you weak and lowers your life span. It's not my problem if people can't accept truth.
My weight is 94 kg but I want to reduce my weight to 70 kg,I do running of 5-10 km every day,so what should be my diet,how much protein should I take?@@SanJay_1302
Fact💯
Protein ❌
Naturaltein Protein✔️
Once a week I spend 3 hours making tofu from 1 kg of soybeans. Of course listening to audio books to spend time wisely. Almost 2 kg of tofu I get. The same day I take a break from exercise and make tofu. It gives almost 350 grams of protein with the least fat and bloating issues.
Soya bean can consume only fermented other wise soya is anti nutrients
Right❤
Sahi baat hai aur bhi combination laand hote hai but 100 gram daal ke saath 60-100 gram rice add karna hoga tab jaake complete protein banega aur yeh main Carbs source ban jaayega bulk waalo ke liye thik hai but lean waalo ke liye challenging hai but impossible nahi hai pure Din bhar ke Carbs ko manage kar sakte ho toh yeh sahi hai
Bhai tu 100 gram daal me 100 chaval milayega to carb kha se manage hoga 😂😂
@@yashwantchoudhari2080 mujhe maalum hai kese manage hoga jisko nahi maalum woh bus hasta rhe jaayega kar kuch nahi paayega
My weight is 94 kg but I want to reduce my weight to 70 kg,I do running of 5-10 km every day,so what should be my diet,how much protein should I take?@SanJay_1302
Protein ke liye sirf hum daal chawal hi nhi khate balki bahut kuchh khate hai 😂🤣😂🤣😂
Ram ram bhai saareyaane 🙏🏽
Sir what about soya bean???
सही बात है 100 ग्राम सोया चांक्स तो पकाने के बाद 600 ग्राम से ज्यादा हो जाता है, और हरा मुंग स्प्राऊट भी 100 ग्राम से ज्यादा खाना मुश्किल है
10 scoooop sattu🙌🏻
What if, If I eat 200 dal in the lunch and 100 kabuli Chana in the night ? Also whey shake in the evening?
Bina whey protein ke simple diet se body bna lia hain sir ji hume body building nhi krni hume apne aap ko fit rakhna hain bss
Vegetarian sunaa hai
Truth is truth 😮💨
Paaji tusi hi koi ghat to ghat kharche vich diet plan waali ik video bna do.
Bro apni pocket k mutabik apni diet khud set krn.. no need anyone else
Agar aap India mein ho to phir aisa hota hai.
Western countries ke tareeke se daalon ko khao ge to protein utni hi quantity mein zyada bhi mile ga or hazam bhi jaldi hoga, just switch from chatpatti daal to boiled form and believe me you will get mesmerizing results.
A 135 grams of a daal contains 25 grams of protein.
So if you boil it and add some common salts and eat it you will absorb the protein faster and digest the food at a crazy speed.
So just Go For It!!!
Sir kuch fuddu log aate hi honge 💀
Jab khud agley janam may murgi ya bakra banega..,tab roiyo mat..😂😂,ye meri nahi mai dharam grantho ki baat kar raha hu..,body too teri abhi bhi nahi hogi aur
Sir fir vej wale kya khayenge bata v dijiye❤❤❤
What about the soya chunks
Bhai roz 200 gm daal 1 kg dhai 2 kg milk 10 roti or baki banana
You can eat but your total calories will be wo high you will become just fat.
@siddharthgoyal4008 not fat bro it's depends on your workout
@@siddharthgoyal4008My weight is 94 kg but I want to reduce my weight to 70 kg,I do running of 5-10 km every day,so what should be my diet,how much protein should I take?
Eat beef instead. I feel so strong since I've been eating beef twice a day
You need to add pork too. 😂
Mai sirf Motton khata hu... Kya kare...
Whey protein is not easy to digest for me. Also effects kidneys with increase sgot sgpt. 😢
Bro has the same type of tanning as me. 🤧
Mera to aram se ho jata hai protein pura chicken fish or eggs to rehta hi gai ghr par jydatr time
Curd--> high protein?
Sir atom asitis protine theek ha ?
Mara budget ma bhi aa jayaga ??
Bura mat manna but banta hai. Mujhe bas aisi body chahiye thi jisme kapde fit ho aur long study hours ke karan jo baithe baithe bloating hoti thi vo khatam ho jaye. Mere ye objectivez achieve bhi ho gaye. But mere pass paise nahi the whey protein aur daily chicken ke liye. To maine simple sa funda apnaya, jo mile khate jao, carbs load karo, kabhi protein sahi hota to kabhi kicch bhi nahi, kabhi roti mein ghee laga kar kha liya. Mujhe bulking bhi karni thi. 2 baar 60gm-60gm sattu pite gaya, 50-60gm moong khate gaya. Tala hua bhi khaya but ghar ,bahar ka rarely hi kucch khaya hoga. To meri to body meri goal ke mutabik ban gayi. Haan normal gym wale bande itni nahi bani but koi nahi kucch na karne se accha hai ki fit to hain. Tshirt mein body acchi dikhti hai.
No nìtesh sôni is harmed in this video
Creatine separate lelu ya protein shake sath lu?
Comment me sattu lover nahi dikh rahe h
Kya baat h
😂😂😂😂😂
Protein becheni ki ninja technique 😂
Tu paneer khale issue kya h
Tu 100 gram daal kha k dikha pehle 😅
Kya girls bhi whey protein use Krishna sakti hn sir
There are plenty of natural bodybuilders here in India
Bhai soya chunks
Bhai bura mat manna mai ek wrestler hu aur maine 10 saal ki training mein yeh paya hai ki mehnat karke hu sab ho jata hai, mai sirf 2 kg doodh, 1 kg dahi, khata hu phir bhi 17 inch ka bicep aur 99 kg weight hai 15 percent body fat ke sath
Bhai 2Kg dudh mai 60 GM protein aur 1KG Dahi mai 😅 30 GM protein total tumhara 90 GM ho ja raha hai aur baki yaha waha se 100GM + kar hi loge tum
Sirf?!!!
@@hrithikmaity609 bhai pagal hai kya
1 kg Buffalo milk = 36 gm protein
1 kg dahi = 110 gm protein
Hamare yaha toh itna hi hota hai aapke waha milavat wala doodh hota hoga hamara dairy farm hai bhai
@@rhythmgupta1615 bhai ek baar akhade mein utar ke toh dekho 1 kya 10 kg doodh bhe kam lagega
@@khanpuriayt1333Aree bhai kon se 1kg dahi mea 110gram protein hota hai
Par ghee me whey protein se jyada power hoti hai na bro😂
Me Ghaav Ke Loog Protein Nahi Lete. Punjabi Aur Haryanvi Loog 2 Litres Taak Doodh Digest Kar Sakhte Hai. 🥛
Same for soyabean
meanwhile navjot saying in his mind:"Sala paneer bol diya,fuddu vegetarians ke dil ko jeet liya "
Bhai log ye accept karne me kya dikkat hai, its scientifically proven non vegiterian foods have way more protein than plants sources, now u might say " To phir gorilla, bulls and cows itne muscular aur strong kyu hote hai halaki wo herbivores hai" Its cuz they have essential organs and bacterias in their gut, plus their guts and enzymes are 3-5 times more stronger than ours which completely digest plants and hence get huge protein from them, but wo insano ki bas ki bat nahi hai agar hota to sach me vegetarian hoke bhi 7-8 foot lamba hojate ham log. So this is why non vegeterian diet is the best and cheap and the most easy way to get protein and nutrients, ab yea technically u can expect to get proper nutrition from plants as well but uskeliye u have to eat them raw or less cooked form me
@TiboInShape mention in there video
Right ✅
La me trying best to complete my protin with normal home food 🥲,
And working out at home because i can't afford gym 🥲🤧🤣
Same here brother.
Kisi bejuban ki body kha ke hume body nahi banani bhai 😌💯🙏
Bhaiya mujhe whey protein suit nhi krr rha hai to uske jagah aur koi alternative?
Really iss vajh se mera nai hota tha fatloss mene daal chawal khana hi chrdia
Bhai aap tiboinshape channel ki short video m aya ho stretch marks wli...🎉🎉🎉
Chalo koi to hai jo sach bolraha hai..💯🫡
Can I eat soyabean they are also high protein
Yes
Sir agar boil kerden rajma ko? 100grams leke
Bhai calories bahut zyada hoti hai, tumhara paet nikal ana mahine m
@@saitama2508My weight is 94 kg but I want to reduce my weight to 70 kg,I do running of 5-10 km every day,so what should be my diet,how much protein should I take?@SanJay_1302
Bhai oats ke bare Mai ky khyal hai 😅
Oats carb ka acha source hai. Ye tu khud google main nutrition check kar sakta ,bhai khud bhi toh kuch research Karo youtubers tume spoon feed nahi karenge
Ek dabba whey protein pack kardo navjot bhai mere liye
promote karne ka tarika thoda casual hai😂😂
Pata h yeh baat toh broo hmee bhi
Itna common sense h😂😂
Beef muton bhi bhai 😊
100 grm m khud khata hu bhai one time m boiled 😂😂😂😂
100g dal ghar nhi banti h , 350 g ( ghar mein ugaate h ) ✅ . Daily intake ho jata h . Gym le nhi .
Army log hasrahe hongen -0° khare hoke,,,, jai hind
Bhaiya please Non veg khane ko mat bolo.
Apka kon sa protein h
Mene 3 mahine mai thik thak transformation karli thi muscle mass bhi aa gya tha mai khali ghar ka khana khata tha
Kya khate the can u share
❤4000 calories diet mein Kitna GYM workout karna hoga❤ full workout plan.❤
Sattu powder left the chat
Left hi hone do us good carbs powder ko 😂
Main khaa leta hu 100g daal do katori banti hai humare yaha 😂 ghar wale raksash kehte hai
100g uncooked daal?
@@shashvatmandawi40 yeah bro aisi cheeze uncooked hi measure karte hai warna water weight bhi aa jaata hai
Bhai ek din dekhna bina chicken or fish ka sewan kiye body bana ke dikhauga 🙏
Itna protein chote balak ko len ko kyu bol rha inhone bda arnold bnna h aram te Ghar ka khana khao bhot kuch h protein vegetarian mai bhi
Daal raajma ka ad karne se aapko koi benifit bhi to nahi hoga sir
Nhii bhaiiii , ye ky bta diya 😂😂😂😂
Kitne paise mile promotion karne ke
I eat That daal chawal 3 times 😂😂 protein intake on peak ✅
Nah
VC >>>> Rolex
Sir ap itne ache q h
Sattu Warriors would be coming shortly
I eat 10 eggs a day , 2 scoops of why protein, 200 grams of cheese , 200 grams of yogurt, 10 almonds, 2 walnuts. 2 glasses of milk , 2 protein candies each 13 grams of protein, some bread some beans like 100 grams of. Is that enough protein
How much you weigh 10 eggs gave you almost 60gm protein and 2 scoops of whey protein gave you 48gm protien 200gm of yogurt gave you 18gm protien I think you are eating so much protien
@@OnlyRehanHussainMy weight is 94 kg but I want to reduce my weight to 70 kg,I do running of 5-10 km every day,so what should be my diet,how much protein should I take?@SanJay_1302
Why is soyabean not in picture at all?? Just curious.
Soyabean bioavailability is low
Soya chunks laughing in corner😂
"Uric acid" laughing in corner with soya chunks😂
@@sougatobiswas6006meat main bhi hota hai
Mat kha tsh barh jayega me soya chunks khakay hospitalized ho gaya tha paneer khao
Woh ata hi honga 😂
Saar you spread misinformation saar,daal chawal phull protein saar
No bro His point is valid, their is 20g protein in daal but that quantity is huge.
@@ParveenKumar-sk2bc incomplete
@@piipiipuupuu1761saar vidyut jamwal eat daal saar😈😈💪💪
@@thememe1473daalkhor vidyut tanati injects steroids up his gend saar
@@thememe1473 daalkhor vidyut tanatani injects steroids up hi gend to compensate saar
Sir stamina kaise badaye.
Start sprinting until you feel like stopping and then start walking and sprint again after a little while stamina can take like alot of time to increase go to ground or park nearby your house i play soccer and that is how i increased my stamina
Vegan