How to Shrink Your Waist in Just Hours! Dr. Mandell

I will share a powerful natural remedy that will help you cleanse your bowels and feel lighter in just a few hours!
- *Disclaimer:* "This remedy is for occasional use and shouldn't replace medical advice from a healthcare professional."
*BEST TO DRINK ON EMPTY STOMACH FIRST THING IN THE MORNING*
#### Ingredients and Quantities
- Warm Water: 1 cup (240 ml)
- Lemon Juice: Juice of 1 fresh lemon (about 2 tablespoons or 30 ml)
- Epsom Salt (Food-Grade Magnesium Sulfate): 2 teaspoons (approximately 10 grams)
- Ground Ginger: 1/4 teaspoon (approximately 0.5 grams)
- Honey: 1-2 teaspoons (optional, about 7-14 grams)
#### Recipe Preparation and Consumption
- *Step-by-step Preparation:*
1. Warm 1 cup (240 ml) of water until it’s comfortably drinkable.
2. Squeeze the juice of one fresh lemon (about 2 tablespoons or 30 ml) into the water.l
3. Add 2 teaspoons (approximately 10 grams) of food-grade Epsom salt.
4. Add 1/4 teaspoon (approximately 0.5 grams) of ground ginger.
5. Add 1-2 teaspoons (approximately 7-14 grams) of honey, if desired, to improve taste.
6. Stir thoroughly until the Epsom salt is fully dissolved.
7. Drink the mixture immediately while it's still warm.
#### Physiological Effects and How It Works
- *Warm Water:*
- *Function:* Helps dissolve the ingredients and dilates blood vessels in the digestive tract, promoting relaxation and aiding the movement of the digestive system.
- *Physiological Effect:* Increases circulation in the digestive areas, which can enhance the absorption and effect of the other components.
- *Lemon Juice:*
- *Function:* Acts as a natural detoxifier and improves digestion due to its acidic nature, which stimulates digestive juices.
- *Physiological Effect:* Contains citric acid which increases urine production and helps break down food, aids in the detoxification process, and provides a gentle laxative effect.
- *Epsom Salt (Magnesium Sulfate):*
- *Function:* A powerful osmotic laxative that draws water into the intestines to soften stools and stimulate bowel movements.
- *Physiological Effect:* Magnesium sulfate increases water retention in the intestines, induces peristalsis (the contraction of the muscles in the intestinal walls), and results in a bowel movement typically within 30 minutes to 6 hours.
- *Ground Ginger:*
- *Function:* Acts as a natural stimulant for digestion and helps reduce nausea and improve gastrointestinal motility.
- *Physiological Effect:* Contains gingerol and shogaol which are bioactive compounds that enhance the release of digestive enzymes and increase gut motility, promoting bowel movements.
- *Honey (Optional):*
- *Function:* Natural sweetener that can improve the taste of the mixture and has mild laxative properties.
- *Physiological Effect:* Contains fructose and glucose which can have a gentle osmotic effect in the intestines, drawing in water and aiding in bowel movement while providing antioxidant benefits.
#### Usage and Tips
- *When to Drink:* "For the best results, drink this mixture on an empty stomach, preferably first thing in the morning."
- *Bowel Movement Expectation:* "You should start feeling the urge to go to the bathroom within 30 minutes to 6 hours after drinking this remedy."
- *Stay Hydrated:* "Drink plenty of water throughout the day to help support the flushing process and avoid dehydration."
#### Safety and Cautions
- *Frequency of Use:* "This remedy should be used sparingly, not more than once a week, to prevent dehydration and dependency."
- *High Magnesium Caution:* "Excessive magnesium can cause electrolyte imbalances or digestive discomfort. Use in moderation."
- *Health Considerations:* "Consult your healthcare provider before trying this remedy if you have any medical conditions, especially kidney issues, or if you’re on any medications."
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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
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Website: www.motivationaldoc.com
THE MEDICAL INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY, AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, DOES NOT CREATE ANY PATIENT-PHYSICIAN RELATIONSHIP, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. PLEASE CONSULT YOUR HEALTH CARE PROVIDER, BEFORE MAKING ANY HEALTHCARE DECISIONS OR FOR GUIDANCE ABOUT A SPECIFIC MEDICAL CONDITION. DR. MANDELL SHALL HAVE NO LIABILITY, FOR ANY DAMAGES, LOSS, INJURY, OR LIABILITY WHATSOEVER SUFFERED AS A RESULT OF YOUR RELIANCE ON THE INFORMATION CONTAINED IN THIS SITE.

[@bettyjohnson1963]

If this message reaches you,remember that you're strong and remarkable!stay positive.have a lovely day❤❤

[@onyeomachinyeremaka6809]

To everyone going through any struggle or pain right now, keep your head up and keep smiling! GOD heals!If GOD can turn night into day, then He can turn your burdens into blessings.🙌🏾❣️🕊️

[@adlihkristopher2906]

if there was a global award for medical explanation Dr Mandell would win it every year 🎉

[@SweepTheLeg2023]

❤✝🌈“For this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life. 17 God sent his Son into the world not to judge the world, but to save the world through him. John 3:16-17

[@riffygerman7726]

Any substitute for Epsom salt?

[@cookiethesnitch]

Between you and Dr. Berg I'll live be 150 years old. 😂😂

[@Trinity25Apr]

So every time I've been told I'm full of 💩 it was more a diagnosis than an insult 😳Thanks for the clarification Dr. Mandel 😊

[@patallison5559]

I am in love with you Dr Mandell because you get to the point And you don't stall❤

[@Kknightstar]

The can! lol reminds me of my grandpa. Thanks doc❤😊

[@denicedancasey]

The fecal material we carry in our intestines absolutely bloats me because I have a sporadic vagus nerve and when I cannot pass the matter in my intestines, the food sits in my stomach and will not go down at all. A specialist old le to drink 4 drops peppermint oil with a litre of water a day; to eat 3 kiwi , peeled, a day; and to take 2 Movicol or Macrogol a day for 6 months then I visit the specialist again. This is a dangerous condition for me.. Good video ; and I drink more than 2 litres of water with lemon or lime a day. I do eat very clean due to my condition. I also take a good multi vitamin & mineral supplement plus extra magnesium daily. Thanks. ❤❤❤

[@JeanTracey]

Your videos are a breath of fresh air, always enjoy watching

[@lesleysalman3096]

They need more Dr, mandell's in this world, # ✅💯

[@user-wp8eo7js3b]

بارك الله فيك دكتورنا الغالي 🌹🤍

[@surejan888]

Can’t wait to try!!

[@debbiec6216]

This is a Valuable Video For Everyone

[@JohnOconnor-ju6gb]

Thank you for your excellent educational / motivational videos

[@ekaetteikpe3906]

Dr mandell good morning happy Saturday thank you for sharing this information God bless you and your family have a nice Sunday ❤❤❤

[@C.S.SpiritualbEe]

Awesome Teaching! THANK You!

[@user-em3wn9qv8v]

Thank You Dr. Mandell 🫴🏾🏆❤

[@irenadziovaliene7082]

Useful explanation. I’m already doing it:warm water and juice before breakfast. Ginger is my best friend during my holiday travels and flights. Thank you 🎉