REGAIN YOUR VISION with these SIMPLE Eye Exercises | Abhyas School of Yoga
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- Опубликовано: 22 мар 2023
- "You could only be empowered in your problems through your actions; never curse yourself for having them. Carve yourself out of them in the most beautiful way." - Naam Deo
"Yoga cannot be restricted to just the physical postures, kriyas, and mudras. The yoga of the physical realm extends much beyond the boundaries of present-day Hatha yoga. The Abhyas School of Yoga not only teaches but also imparts the Yoga of the physical realm to bring about the change we seek in our lives. This school is imparting the universal knowledge of ‘the real essence of Yog’. The message that the real essence of Yog wants to provide and help you with is how you could find yourself and ‘do what is needed’." - Naam Deo
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I have -5 power and I'm very worried so I'm going to try these exercises from 20 March 2024. I'll update my results. like to remind me..
Im waiting for your updates. if the result is positive nor negative. don't hesitate to tell to us i hope yiu get better eyesight soon
How old are you
I'm also waiting
Hope it works
Good luck
I have -4.5... I gonna begin those exercise.Remind me by liking and comment.😅
It’s time bud.
Do it
Sup
Let's do it
Tell me the result
I had reduced my phone screen time 8 hours to 4 hours and actively involved in physical exercises and consumed an Amla daily for 1month it helped me to reduce my -1eyesight to -0.85 ♥️
Yes amla and pranayam can help in removing specs
What is amla
@@zeeee-zu4kn Indian gooseberry ye may search on Google
Gooseberry@@zeeee-zu4kn
@@zeeee-zu4kn😂
I did some of these exercises few years ago. My power got reduced from -3 to -1.5.
Edit : I Also Did Active Focus
Wow really i will try these exercises then😊
Please share your rutine i have -1.5 😢
Kitne dino me effect dikha...??..me bhi exercise krti hu bt no effect
@@ANKANYT-xd9debruh is u really want to then after waking up do some exercise and then perform this eye exercise with sun gazing and it's also imp to do meditation..that's it ..and remember u have a proper sleep schedule of 8 to 9 hours of sleep.....
@@ananyaojha2678you have to do this exercise daily for atlest 6 months to get result....
Starting from today ,
Myopia power: -5.75 . Will update at 12th August
Remind for results
💜
Update me
Result 😢
Please tell if some improvement is there your review help lot of us🙃
😊
Me : Want to remove spectacle
Mom : throw this phone first then do something
M
🔥🔥👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿👎🏿
Psowaer to dhia
😂😂😂
1000%😢
😢😢same😟😭😭😭mobile, tv, computer is my weak eyesight culprit😅
I am going to start all these exercises on 6 April 2024 for a month regularly. Remind😅 me for updates. I have -2 power .🥴
Same I have
Any update?
Plz update
Update
Update bro
That's why my neighbours don't have glasses...
😂
😂😂😂
😂
🤣😂
😂😂😂😂😂
I am also starting today 31st July 2024. Let’s see what we can get 😊
Starting today 06/07/24 I began trying these excercise
Ailment - Myopia power 4.5
Me too
starting it on 9 June with an eyesight of -4.5...let's see the results after one month..kindly like the comment so that i get reminded of sharing the response.
Ha Bhai btana
Batao
@@zahrasheikh1144 abhi toh bas 5 din hi hue hai
Ok but dont forget to update after a month @@xyz89264
I'll be waiting
Through this exercise i have removed my specs🤩 Thank you so much 😌
How much time did it take ?
How much time it took ?pls tell
1 month and for -0.5
@@jsivasri23 it really helps right ?
@@Dishaaaa7 yes 😊
I had power of -0.5 D and after 15 months with regular exercises I got 6x6 vision again
Seriously, can I get rid of glass my power -0. 75 in both eyes age=14???? 😢
@@MIDsiapabruh 🙏🏻
@@skylord9606what happened bro?
@@MIDsiapaI'm 11 and i have -3 and -3.5 now dp u think urs is worse
seriously aap mjak to nhi kr rhe nA?
I am starting too. I also have Intermediate uveitis . Gonna update this after few months.
Only one way to recover. From now don't touch ur phone then see what will happen 😂( recovery will be fast)
No recovery just will not increase.
@@lashortsandtechtrue
@@lashortsandtechbut still better, and it does recover, if you spend outside
@@lashortsandtechit recovers but you have to do these exercises to get fast recovery
It’s not always because of phones! I was told by an eye doctor ( forgot what their called) that it’s also when u don’t go out enough in the sun
U have to open your eyes and see the sun in the morning or the evening time. That's the best ever.
All of my prayers are being answered thank you!
my eyesight is around -3.5 both and getting worse so, going to try everyday until December 2025. pls like to remind me so i can update.
day 1/540 : instead of doing it 50 times, i could only reach about 15-20 times, bc of the the strain when doing this (maybe bc i was sleepy and already had a headache before starting the exercise)
but anyways i plan to do this 2 times a day for 25 times instead of once 50 times
day 1/540 = little difficult to continue but no change
Day 2/540 = didn't do even half bc of the pain and 50 times seemed tough
Day 3/540 = done 50 times at once and no change , hardly any pain
Day 4/540 = done, no change
day5/540 = didn't do it
Day 6/540 = didn't do it
Day 7/540 = done, no change
Day 8/540 = remind me pls by commenting
hi bro
Hlo
Update?
Update??
?
Trying this for a month starting may 15 ( -2) eyesight
Will come back on june 15 with results
Will try to get less screen time too.
Remind me if i fogot in a week
Will inform every week
Update !?
Okay so update is I missed one day but I can see a slight difference in 4 days like a really really slight difference but I surely would recommend for 1-2 months
@@Roxyplayzytkeep up.i also start
Update?
@@radhanathchadha6757 abhi time nhi hua hai
You're a TRUE Guru.. Butsu keep you.
A deep Zen Buddhist bowx
To those who reading this, i got eye infection/allergic conjunctivitis on 17th Feb and i didn't do exercises. So result I'll put later and sorry for inconvenience.
10-Feb-2024 :
I'll try from today... [I dont have spects/glasses but i do have a little blurry vision.. so if you have spects or glasses it would take much time as compared to me..]
I'm skipping some exercises so
100x Up, Down
100x Left, Right
50x Diagonal 1
50x Diagonal 2
10x Clockwise
10x Anti-Clock Wise
10x Eye push up [place thumb close to the eyes and then slowly strech your hand focusing on the thumb for a few seconds then focus on the objects behind the thumb]
10x Rub your hands till warm and press your eyes gently
Now, after doing this at last
Repeat all the steps once again
10x Up, down
10x Left, Right
5x Diagonal 1
5x Diagonal 2
5x Clockwise
5x Anti-Clockwise
5x Eye push up
3x Rub hands and press eyes gently .
Do all these exercises [optional: you can do it 2-3 times a day (but i will do 1 time)]
I will tell the results at 10th March, 2024 [make sure to remind me!]❤
Thanks for reading and i hope you get rid of your glasses!
😢
@@ArtistAngela what happened? You seem to be sad. I hope you'll always be happy .
@@ishanti23 yeah I missed one day but i caught up by doing 2 times other day.
@@ishanti23 i didn't understand. Do you want to grow your lashes long or something else?
Any update
I have -3 in both eyes now i will practice this for a month and than going to tell results for sure .
Improving?
hua
any improvement
???
Any improvement
My current eye power left -4 & right -3.75 ......28/7/24 ......I am starting this from today....I will update.....stay motivated don't worry guys.....❤❤😊
My eyesight is -5.5😢 . I WILL promise you guys that I will update everymonth . Today is july 1 , so that you guys can know whether theae things works or not
I'm currently 11yrs old girl with -7 power
I'll update this to you guys until 1June
Plz remind me
𝑊𝑎𝑖𝑡𝑖𝑛𝑔 𝑓𝑜𝑟 𝑢𝑟 𝑢𝑏𝑑𝑎𝑡𝑒!
Any results?
Hi
@@BFOR_BILLIONAIRE Hello
Any results
I am going to start all these exercises on 1 june 2024 for a month regularly. Remind me for updates. I have -2.5
How's it now?
It's already july 😮
I have 2.35 power i will tell in january 15 2025 and now is jul 3rd 2024 please remind me and tell me all the best every day ❤😊😢
Wtw
I have -1.25 and -2 I hope it helps!
I am starting this exercise from 26-05-2024. I will observe till a month and i will share my results here.
I will also try onwards 29-5-24
Results it's exactly 1 month
I learned these exercises in yoga books in the 70s.
Thank you, I am gonna start doing these exercises right away! ❤❤❤
My eye vision -3.5
I will try today and i will comment on this video after 4 months
How do you know the value?
@@R_icky.19 u can see it
@@R_icky.19 doctors said it
@@R_icky.19By Check-up
@@R_icky.19u go to the eye doctor and they give u an eye test and work out ur eye prescription
I'll do it for 1 week and tell the results
PLEASE REMEMBER ME IF I FORGET
So I'll tell the results on 1 February
😮yes I'm waiting for ur results
Yes tell
Tell now,it's 1 February 🎉
Tell result
cmon
I have -11 I'll update my results!
I have -4 and -4.5 does this really help me.
I have 1.5 in right eye and 2.0 in left eye,im going to do this excercises till July 10th so let's hope for good results 😅
Aap ki eyes thik ho gai
@@sabanaazmemon4989 its 12th july
I'm gonna try this exercise from now 7th Ramadan( 18 march) and I'll come on 7th shawal ( 18 april) just remind me about it
And I'll use less phone
Right now my eyesight is between 1 -1.5 may be
Waiting for the result.
you muslim brother any updates
18 has passed.. updates? Bhaijan
Swarg sidhar gya kiya bhai😅
🤣@@OshamaBinHasan
This really works ...... I am very good at seeing from my childhood but Suddenly one day my vision got blur ...and I tried this exercise for two days and I got best results..... If this works for me in two days then I think who have glases will get best results in 3-4 weeks .... And additional exercise :- place your thum in middle of nose ......fully concentrating on your thumb ... Slowly make your hand straight focussing on thumb now concentrate on the things behind your thumb and now concentrate on your thumb and make your hand some closer to your face .... remeber your focus should be on the thumb ☺️ believe me or not it works
Credit goes to satvik channel vale 😅 bhaiyya
im going to start doing some of these along with some other exercises from today and i will update after a month to see if there is any improvement
I started today ❤. 02/07/24
What is now❤
My left eye vision reduced by accident, i had one clear vision, and one blur vision..can i do this?? My left eye vision improves??
rhis worked so well i tried it and my precription went down from a 4 to a 1.57 somewhere
In how much time?
How long did this take?
Don't care how much time it would take just Keep going you would get your eye sight back 🙌
My left eye vision reduced by accident, I'm living with one clear vision eye and one blur vision..can i do this?? My left eye vision improves??
Mam I really improve my eyesight thank you I try it how many days I got benefit 🥺
Kitna time lga improve hone mai
@@unknowndarkgamer8044it will takes months to a year
How much time it took please tell
@@pragyaveena1100ek month me bhi acha improvement dikhega
Kitna time Laga
Aapke nayan bahut manmohak hain 💛💛
Been doing this for years and years it helps, and then I was diagnosed with type 2 diabetes, I still do this because diabetic causes so many eye functions, to where you have strabismus, (the eyes look like one is going the other direction), don't want that to happen
hey, soory to hear. hope you are on point with diet and exercise(yoga/pranayam/fasting)
try eating one type of fruit for breakfast everyday for however many days and you could reverse t2d like many others if you keep with it.
They tell you fruit is bad because of the sugar but it's actually the best thing for that disease.
Give it a try if you want, i'd love to hear your feedback
I hope u get better ❤
Yes it works i have done this my power got reduced to- 3 50 from -4
Bro really?
@@FarhanTanvirAntim yes
Do you do tratak?
@@user-zm9dr3ok9jkitne month ya week me hua
@@FarhanTanvirAntim jhuth bol rha hai
Doctor be like: My job is in risk 😂😂😂😂😂😂😂😂😂😂
Glasses be like: Good bye earth.I am going to take rest 😅😅😅
😂
My eyes are giving me anxiety if this is permeant but after seeing this video it made my eye anxiety go down thank you so much for this video
I will do this exercise for 1 mont and i will surely come and tell the results today it is 9th jan 2024 i will come and tell at 9th feb 2024 😊
Aight so did it work?
Pls Don't Forget to tell
Bro only 3 days passed
.
This is me in an other account still doing it continuesely stay tuned never give up i am doing it 25 times in the morning and 25 times in the night
Starting this exercise from today let's check the result after 1 month
Current power -3 and -3.25
Result pls
Pls batao ab
Kia ban
Kia bana
Result dedo bhai
Iam starting today I will give my feedback on 21 june
I'm doing from today remind me after 30 days plzzz I will tell surely
I am going to do these exercises for First 1 Week and i will be back here with results after 1 week! And you can trust me what I tell is 100% going to be truth! ❤
Waiting.......
@@soniyajeet7609 hello sister sorry I didn't do the exercises but Started from today and day 1 completed
Ohk ..tnx
@@AdityaEditzYTnow?
@@Batoul_Awadkal se karunga , abhi tak bahut biji tha brother ❤❤
I'm starting from today till 8th Feb and then tell the results . Hope so good results will happen !
?
@@user-kq1fs2xm5w Yes I saw little improvement but i forgot 1-2 days. I should recommend to do 👍👍
?
Yes it got slightly improved but again reoccur as i watch more mobile
That's why my neighbours doesn't have spectacles. 😂
Any way thanks 😊
Gonna start this from today 25th july.
👁️ Sight -3 both eyes
I don't have glasses but i cant't clearly see things a little far away i will try this
Yeah same now I am worried 😫
I will practice this for a month and tell you guys the results
I am also going to practice this.... let's do this one month
W8ing
I also gonna do ..
Me too
Me too… starting today.
I will practice this every month and tell you guys the result❤
Result??? Pls tell
I have great vision, but I do so much work at a computer and so much time at the computer I’m going to do these to keep my eyes in check
today's date is 25 april.
Day 1: saw no difference
i am emotional as someone liked my this comment. okay
i will write from tomorrow
@@bhaiyyaramteke8394 tell me the update?
@@bhaiyyaramteke8394 what happened any changes
@@bhaiyyaramteke8394 what's the results
Result
1.
Day 26 March ☑️ done
2. Day 27 March ☑️ done
3. Day 28 March ☑️ done 💯
4. Day 29 March ☑️ done
5. Day 30 MARCH ☑️ DONE
6.Day 31 MARCH ☑️ DONE...,
7. DAy 1 April ☑️ DONE 💯
8. Day 2 April ☑️ done
9. Day 3 April ☑️ done
10. Day 4 April ☑️ done
11. Day 5 April ☑️ done
12. Day 6 April ☑️ done😮
13. Day 7 April ☑️ not properly
14. Day 8 April done
15 . Skip 9 april😢
16. Skip 10 april😢
17. Skip 11 april😢
18. Day 12 April done
19. Day 13 april done 💯
20. Day 14 April done ✅
21. Day 15 April done ✅
22.Day 16 April done ✅
23. Day 17 April done ✅
24. Day 18 April done ✅
25. Day 19 April done ✅
26. Day 20 April done ✅
27. Day 21 April done ✅
28. Day 22 April done ✅
29. Day 23 April done ✅
30 .Day 24 April done ✅
31. Day 25 April done ✅
32. Day 26 April done ✅
34 Day 27 April done ✅
35.Day 28 April done ✅
36. Day 29 April done ✅
37. Day 30 April done ✅
38 day 1 may done ✅
39. Day 2 done ✅
40 . Day 3 done ✅
41. Day 4 done ✅
42. Day 5. Done ✅
43. Day 6 done ✅
44. Day 7 done ✅
45. Day 8 done ✅
46. Day 9 done ✅
47. Day 10 done ✅
48. Day 11 done ✅
49. Day 12 done ✅
50. Day 13 done ✅
Is your eyesight improved?
hello?
Aabhe toh nhi par 90 days m improve hojane lage gi
Vase aabhe little little improvement dekh re h
Aabhe toh nhi par 90 days m improve hojane lage gi
Vase aabhe little little improvement dekh re h@@factswithsid_
@@PalakYadav-nh7uj english please
Our classical dance not joke !!!
It is the bharathanatiyam
Going to try this i have -4 and from today 9 June I will do this for 1 month
Thik hua
?
I'm gonna try it out 🙂 pls remember me to come here....
after 1 year 😁
my power is actually 3.5 and 3.25 😢 my parent's saying to abandon my phone 😢 actually my sight was right until the on-line classes 😅 after I started to spend more time on phone than anything else 🙃 ❤
Should it be practiced with or without glasses?
Without glasses...
Try.. This... This will definitely help you... Make these exercises in your daily routine.. In few months..... You will see differences... 😊
I have - 5 and i so worried so i am starting these exercises frm 12 july
I will update my results . And plz like to remind me ......
😮 this is really worked please also make reel on increase remembering power
Did u your number came down?
My left eye vision reduced by accident, I'm living with one clear eye and blur eye..can i do this?? My left eye vision improves??
Our eyes become pop out in to our hand if u do these excercises such times 🙀
I will try this update in a few weeks
Trying it 😂 Hopefully, I want have to wear glasses anymore.
Thank you❤
Im doing this from 2months 😌
Any improvement
. .
@@victormaibam7412any improvement in your eye sight
Gazing at the rising and setting sun with closed eyes is what I didn't understand .
Means just sit in front of the sun with closed eyes in the morning when the sun rises that's what i understand
Yes muzhe bhi ye baat samazh to nahi aayi ,gazing raiaising sun with open eyes suni thi mene
Thank I will try these.
thanks will try these steps
I'm going to try this for a month and definitely i will share my result on 7 april.
Brother where is the Update ?
@@ShamilRahman-mw3qb I have started it from today so how can I give any update. you should have to wait minimum 10 days.
@@ShamilRahman-mw3qb Bro any update?
@@shikharaj9101 I was joking 😁
@@yashdewangan8745 no. I was not consistent. I skipped many days. U can try and find out urself.
Thanks for sharing the knowledge. Can this help with peripheral vision loss please?
Pranayama will help you if you are consistent.
No, peripheral vision loss is a problem related to the eye nerve.
Thank you so much mam 🙏
Does this lessen the power on your glasses?
Ye
for -3.5 on both eyes how many month it will take to get normal power
Jyada nhi 2400 months bs
Starting from tmrw
Power- (-2.75), (-1.75)
Remind at August 20
I have -2.5 power i am going to try and tell the results 👍
Why do my eyes hurt when doing these exercises?
Because ur ciliary muscles are not yet trained
These exercise helps to strengthen the week eye muscles, with the regular practice it won’t hurt :)
Great,
Now back to 20/20.
How much time it took
Really
@@1sxxlcrxw It took 2 years.
@@otiebrown9999 Damn! Need too much patience and consistency.
@@otiebrown9999 Damn! Need too much patience and consistency.
Wonderful thanks
I might get glasses so I going to do this if I do
Minus 5.50 both eyes 😢 please help regular exercise 2 moths do
Bro same😭
Is there any testimony about this? Is it true? I'm very depressed of wearing glasses. My eye powers are decreasing day by day.
of course yes
@@deevankmadaan9618 ok thank you
I have -3 date-5 June 2024
I'll do this every day i'll tell you
I’ve been seeing blur from one eye. I’ll start doing these regularly and update you all. :) Current date - 1 april 2024.
I have -6.0 on my left and -7.0 on the right one will it help me?
Yes
Imprv any
You look so beautiful while smiling❤ |
Thank you 👍🏼👍🏼👍🏼👍🏼👍🏼
I love this and I wish you had some way to help get rid of cataracts stains on the back of the lenses of the eyes
My power is -10d
How much will it take to reduce
May by 1 Yr to 1.5 yr
After 2 months only 0.5 is less so it's upon to u atleast 2 to 3 times
@@vidishachoudhary4764is ur power reduced????
@@vidishachoudhary4764howw muchhhh timeee it takeesss
Started today18 jan 24.
Could complete 25times only out of 50. As eyes started paining.
Will continue, lets see
its supposed to pain
@@RingoNoodlepain means its recovering? My eyes also paning while doing these , can u tell me , i have -2 , can i recover it in 1 2 year?
pain just means youre working out your eye's muscles, so yes, youre building progress. in a year, you can definetly slightly recover a number of your vision, depending on how much time you spend on devices, your diet, and your physical activity. @@LawXnaman
My left eye vision reduced bye accident, I'm living with one clear eye and blur eye, can I try these exercises, my left eye will get vision back??
I’ll try this and see
Day 1 : done
Day 2 : done
Day 3 : done
Day 4 : done
Day 5 : done
bhai agar sahi hoee tou mere ko bhi btana meri -3 hai plzz bhai thodi bhi eye vision sahi hoto btana
@@uv2580bhai to isse acha try kr lo,khud bhi
My vision is -4.00 can i get my good vision again by doing these exercises?
Vision can't improve by pyshical excercise bro
Kitne Dino me thik ho jayga ?
Namaskar , with regular practice it can surely help you to regain your eye sight. Also you can refer to video mentioned below for better results.
ruclips.net/user/shorts14dEgH8rAXQ?si=BX0X3KWLFMAtOHQ9
Keep us updated on your progress throughout your journey 🌸
tip: reduce wearing your spectacles for as bare minimum as possible, reduce your screen time, and eat food that will nourish your body (satvic food).
@@AbhyasSchoolofYogamy doc said it will increase my eye power if I don't wear my spectacles
How many days this exercise doing pls reply me know already my eyes is damage white spot 7 stitches operation in shankara eye hospital
My eyesight number is -7.5
If i do this exercise amd wearing that specs
Will it increase my eyesight number again? If it was reduced. Pls tell mee
I am only 17 years old and my eyesight are really poor 😭
Do it with specs removed. But DO NOT do it 50 times. Do just 10 times in a day & you'll most probably start seeing results within 21 days. Do not sungaze in the evening. You can skip that. I followed this ruclips.net/video/-qkx4CdBMnM/видео.htmlsi=l_K0SXWq6NAmtsA4
oh, that is completely fine! It won’t inscrease if you have good habits in exercises. And a good diet. Also Dr. Bates had some very good ideas, such as palming, central fixation etc. you can ask me! I had -1.5 and I reduced it completely doing Dr. Bates’ method. But any number you can decrease. Hope this help!😊😊
It will help you regain your eyesight :)
Remove the spectacles and practice this twice a day regularly. It will help. Do as the video says.
Try a technique called active focus. It is similar to the candle technique shown in this video,. The difference is that you do this with text and spend more time training your eye to focus on objects that are slightly out of focus. "Permanent" eyesight improvement is possible, but will require you to do a some research and experimentation.
@@mytubeidTHX