#196

In this episode, Dr. Christina reflects on her experience at the CrossFit Games, where she provided mental health support as part of the CrossFit Medical Society. She explains the critical differences between stress and trauma, discussing how people react to traumatic events and the signs of PTSD, emphasizing the need for early intervention. Dr. Christina underscores the importance of fostering a supportive gym community, offering mental health referrals, and training gym owners and coaches to address trauma effectively. Additionally, she introduces a new trauma module in the Mental Fit and Mindset course, designed to educate and empower gym professionals.
What You'll Learn:
CrossFit Games experience
Differences between stress and trauma
Responses to trauma
Post-Traumatic Stress Disorder (PTSD)
Early intervention in trauma
Building a supportive gym community
Referrals to mental health professionals
Trauma module in the Mental Fit and Mindset course
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