Nestor himself does a version of Wim Hof, Sudarshan Kriya. He doesn't contradict it really, just presents other techniques that teach a different way of breathing.
Does that mean its possible to overdo it? As I find myself doing it habitually whenever I feel tense, however it sounds like I should just keep it to the morning for example.
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Great video!
Great video. Exactly what I was looking for. Nestors other videos seem to contradict Wim Hof. Thank you.
Happy you got what you were looking for :)
Nestor himself does a version of Wim Hof, Sudarshan Kriya.
He doesn't contradict it really, just presents other techniques that teach a different way of breathing.
1:33 ❤
Does that mean its possible to overdo it? As I find myself doing it habitually whenever I feel tense, however it sounds like I should just keep it to the morning for example.
Nestor says you should always breathe thru your nose unless you're sick though...wim hof breathes in and out via mouth ..