Chicken and Broccoli Stir-Fry - Everyday Food with Sarah Carey
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- Опубликовано: 21 авг 2024
- Can you believe it's already time to start preparing for the school year? The summer has flown by faster than you can say "fire up the grill." I like to take advantage of the time leading up to Labor Day by planning out my go-to meals for the fall, and today's recipe is one of my absolute favorites. It's a chicken and broccoli stir-fry with an Asian-inspired sauce. Once your ingredients are prepped, this meal is super quick to make and filled with outrageous flavor! This September, it's time to put down the takeout menus and make a dinner your family will love to come home to.
Sarah's Tip of the Day:
GGS: Ginger, garlic, and scallions will instantly infuse your meal with Asian flavors. The combination can be spicy for some, so adjust the added amount to your liking.
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PREP: 30 MINS
TOTAL TIME: 30 MINS
SERVINGS: 4
INGREDIENTS
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons oyster sauce
1 tablespoon cornstarch
1 teaspoon toasted sesame oil
2 tablespoons vegetable oil
1 pound boneless, skinless chicken thighs, cut into 1/2-inch strips
3 tablespoons minced peeled fresh ginger
2 cloves garlic, minced
2 scallions, thinly sliced
1 bunch broccoli, cut into small florets, stalks peeled and thinly sliced
Cooked white rice, for serving
DIRECTIONS
STEP 1
Whisk together soy sauce, vinegar, oyster sauce, cornstarch, and sesame oil.
STEP 2
In a wok or large skillet, heat vegetable oil over high. Add chicken and cook until browned, 10 minutes. Add ginger, garlic, scallions, and broccoli and cook, stirring frequently, until broccoli is bright green, 3 minutes. Add 1/4 cup water, scraping up browned bits with a wooden spoon. Stir in soy sauce mixture and cook, stirring, until thickened, 1 minute. Serve warm with rice.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question "What's for dinner?" is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Chicken and Broccoli Stir-Fry - Everyday Food with Sarah Carey
/ everydayfoodvideos
Thank you for teaching people to eat the center broccoli stems, they taste great, and it's annoying watching other chefs waste them
Hi, Sara. Thank you for the tips on keeping the kids happy. My youngest has just started eating broccoli, so you just don't know how much this little recipe is going to help me out! We know if the kids aint happy then it's hard for mom to get rid of stress. :) Thanks, girl. xoxo
It's 08/23/2019 and TIME TO GO BACK TO SCHOOL 6 YEARS LATER...…….this is still a good meal.
Best. Stir-fry. Recipe. Ever.
I didn't know you could peel stem and eat it!!!!!! Thank you!
+Yre Ana I've always cut the stem up, never peeled it. I'll have to try peeling it next time.
I really liked Everyday Food when it was on TV and think it should be back on TV!! Sarah Carey, Lucinda Scala Quinn, et al. were great and it was very educational and inspirational in that it made you want to go to the kitchen and cook! That's the mark of a good cooking show. Food TV has degenerated into a kind of obscene food/game channel, food as contests and it's just absurd. It's increasingly hard to find the kind of terrific cooking/teaching shows like those that used to be on TV. There are still a few on PBS but even those are getting scarce. The online cooking bloggers are a mixed bag for quality, but Jenn Segal of "Once Upon a Chef" is excellent, and I'm sure there are others I'm not aware of. Sarah Carey, I think you're terrific and wish you had your own TV show! Thanks for all the great "inspiration" to head for the kitchen to cook.
Could not agree more. PUT SARAH BACK ON TV!!!
Hi Sarah, I just finished making this recipe, and it was so delicious and simple to make! I did however reduce the amount of ginger and used 1 tablespoon of liquid aminos instead of 2 tablespoons of soy sauce. Can't wait to try more of your recipes :)
i love her !! if your watching this comment i love youu :) !
Hi Sarah, my granddaughter (5) and I drooled over the video this afternoon and went to the store to buy the ingredients. I made the recipe times another half because we have 4 adults and 2 children eating and it was awesome, nothing leftover for lunch tomorrow. I'm not a speedy cooker, so it did take me a while to do all the chopping, but this goes on our menu rotation without hesitation. THANK YOU!
Yum! I know what I'm making for dinner, Thanks Sarah, your turning me into a good cook.
I make this sauce for my pork and bell pepper stir fry! I used rice vodka a little bit because I don't have ginger. It was still great! Thanks for the reciepe. Really useful😀😀
Love your videos and all your hidden secrets to cooking that the everyday cook would not know. Like the broccoli and ginger in tis video. Keep the great videos coming.
Wow. You're the one thing that makes Mondays tolerable. Thanks, Sarah.
I tried it. I loved it. Thanks for making life easy.
this lady is pretty fun to watch. makes you fee like you're right there with her. a natural for sure.
Sarah I just made your recipe for dinner exact measurements and followed all your instructions and it came out great ..even my husband praised my stir fry. Thank you!
Made this tonight! Family loved it. Thank you!
Love Asian food and this is so simple. Thanks.
I love the look of that sauce! I am going to give that a try next time I stir fry. It's a favorite quick and easy meal in our house!
I'm so happy you posted this because, I was just looking up how to make Chicken and Broccoli Stir-Fry for tomorrow and then I found this video! You're a savior !
I've been making lots of stir-fries lately. I love making sugar snap pea and chicken stir-fry with ginger and oyster sauce.
I agree
Great stir fry healthy and delicious ......happy cooking Mark
Made a Vegan version of this the other day. I also added some tahini and honey to the sauce and that took the dish to another level.
YES TO THE RECIPE. Yes yes yes.
I like your presentation. It is never be boring.
Well, Allys, every body has their own taste preferences, this was defo' A. OK with me, thanks everyday food.
now THIS would be awesome for serving to the kids where i work (pubic school dietitian) i smell a "start of school" food demo coming! :)
6 years and yet no one noticed you work in a pubic school XD
took me four years to get here - glad I did!
literally the best stir fry i have ever tasted
Here's a tip to save you time. Use your microplane to grate the garlic and ginger NO PEELING.
Instead of using water use cooking wine better flavor.
served this with a fried egg on top is such wonderful combination ummm yummy
YUummy Sarah!!!😋🤗🤗🤗
I made this 3 times and it was PER-FECT !!! Thank's Sarah!
I loved this video, except...”kid-friendly”?! Maybe for the kids of a chef 👩🍳 but not my kids! 🤣 Thank you for all the great tips!
Looks good, and easy!!!
難得看到外國人做中式料理it's really chinese style
I like it
Nice.but too much ginger
Tanaya Tanaya - agree, thumb sized worked better for me
Those ,, You Tube Chefs " are soooo selfconfident , they use too much salt ( often ) ,some odd ingriedences , totaly UNNECECERY , they change OLD Classic into some strange , OWN dishes , BUT they keep old NAMES ! OK , everybody can do what He ,She wants but ,,Cesar Salad should be a Cesar Sallad , ,,Beef Wellington "the same , not a ,, PORK Tenderloin Wellington" spiced with ,,something " better , low Calories ! I hope you understand my point of vue? Anyway Tania ,Cheers !!!
Just made this and wow! Delish!
Your video recipes are amazing! They are so professionally done, I feel like I am watching a show on the Food Network! Your videos are quick, simple, and funny so please keep them coming!
Amazingly talented..just loving it😋😋
best sauce receipe ive seen
Cooking it tomorrow 😋👍😋😋😋😋😋
Dear Sarah, don't worry about it! I am full Chinese but I just love every episode of what you do, especially your take on Chinese food. I am so sad I don't get to eat it tho ;(
No need to use a wok. Do you have a heavy skillet....? a cast iron skillet? I love to make stir fry in my cast iron skillet, i actually think it works better than a wok on most home stoves. xs
Looks great as usual : )
Yummmo I’m going to try this with some cashews or almonds .... thanks for sharing
Made this for dinner tonight, it was delicious! Thanks!
Nice dish.
Sarah,you deserve more views like a million times! Geez, people view this!
Vegetables definitely!! LIKE 😃
Thanks for the great recipe! We'll be having this for dinner tomorrow night :)
I can't thank you enough ! This is soooo delicious !!!!
Thanks for the GGS tip!
Wow
I loved it!😊❤️👍
This is great! Awesome job, I'll have to try it out 👍🏽
Making this now for dinner, thx so much sarah u are the best :)
I am not claiming that this is REAL Chinese food. This is not what i am trying to offer. I am trying to give people ideas for good tasting food, that is easy and fast, using supermarket ingredients. Sometimes i use "flavors of" Chinese, or Indian, or Thai...but would never claim to authenticity.
quick and easy!thanks!
I just made this and I have to thank you for the recepie. it's delicious👅❤. It's unfortunate, I can't post a picture.
I’d do double sauce
love all your video
Great recipe many thanks :)
omg, that looks good
So you dont velvet the chicken first? In other recipes, they marinate the chicken first with some combination of egg, soy sauce etc etc, and then they briefly cook chicken, set aside. Then they cook other ingredients before adding the chicken back in.
Yummy.
yummy!!
I bet this would go great with ramen noodles instead of white rice
+Andrew Sinclair I can't have starches, so I use bean sprouts instead of noodles.
Use less if you don't like it...i LOVE ginger
Couldn't find toasted sesame oil at the grocery store... Can I substitute with something else? Thanks very much and keep up the good work
Sarah! hello from Rio! the knifes you use...which brands are?
I always see your videos ... spectaculars! :D
I live in Asia and I am a Chinese and well , it is quite Chinese ... I guess ?
You can leave it out. If you like your dishes to be a little sweet, try hoisin.
I'm using vinegar NOT wine. I know they are different. Just giving options. s
Where can I find the recipes to print off please?
+Anilou , look for the recipe in the description box bellow the vide :)
+Elena Plamadeala Thanks Elena
I am vegetarian. Can I use a supplement for oyster sauce?
Chinese rice wine is a lot less sweet, and has a deeper smokier flavor.
Way too much ginger!! Half that & you got a great recipe
+Claire Coyle I agree, I made this and all I could taste was ginger. I made it again with 1/4 of the ginger and it was great.
Claire Coyle o
Too much ginger! All you need is a thumb size piece, grated into the wok.
We don’t usually keep oyster sauce on hand. Is there a substitute?
School started last month for me.... :(
how do you make your rice carey?
true.they can and should be if one wants authentic Chinese food. what she cooks is american chinese food that you cannot find in china. She even uses a wok so that the food can be "real" chinese. therefore, lose the starch and oyster sauce.
nice :D
Thats too much ginger I guess
Yep like what I thought so.
the larger pieces is less flavor, but easier to pick out.
You can leave it out.
I'll just eat the broccoli & rice
she just told basil to back off
what can you sub for the oyster sauce?
that's a lot of ginger
scale of 1-5 how spicy is this made to this recipe i wanna make this with beef strips instead of chicken but scared the sauce wont be mild enough for a 8yr old and 3yr old
hi, I don't think this stir fry is so spicy because it doesn't use any chillies. if you want to cook this for kids, you can cut down the amount of ginger to half. hope it helps 😊
4 dislike they failed make that!
Thanks very much. Good job. I'm with you henceforth. Waiting for you in my channel too.
Ok I watched enough videos. I am ready to start dating again. Who in here can cook?
Wendy?
thats not a chefs knife, its a sanatoko
Fiberistic Waffability..
I'm scared to use dark sesame oil. I smell it and I'm scared my dish will taste like it
Most of the advertising that pops up are for made in China products so think twice before purchasing....
you use too much ginger