Easy Peasy Chicken and Broccoli
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- Опубликовано: 11 сен 2024
- Chicken and broccoli is a quick and delicious way to feed everyone on a weeknight. This nutritious meal takes less than 30 minutes and just one pan, even when making your own stir fry sauce.
Ingredients 🥬
1 lbs boneless skinless chicken thighs or chicken breast
1 head broccoli
2 cloves garlic
1/2 tsp ginger paste
1/2 cup chicken broth
2 Tbsp soy sauce
1/2 Tbsp honey
1 Tbsp rice vinegar
1/2 Tbsp starch corn starch or tapioca startch or potato starch
1/2 Tbsp water
1 Tbsp sesame seeds
1/2 tsp red pepper flakes
sea salt
pepper
Instructions✏️
1. Wash broccoli and cut into bite-size florets.
2. Cube chicken thighs and season with sea salt and pepper.
3. Peel and finely chop garlic.
4. Preheat a large pan over medium heat and once hot add a little oil or butter or a mix of both and then brown cubed chicken in it until golden. Remove and set aside.
5. Add broccoli florets and chicken stock and bring to a boil, once boiling, reduce heat to low, cover the pan and cook/steam the broccoli for 5 minutes.
6. Remove the broccoli from the pan and set aside.
7. Add soy sauce, honey, vinegar to the pan and in a separate small bowl mix starch with water, then add slurry to the pan and stir until everything is well combined. Increase heat to medium and let simmer constantly stirring until the sauce thickens.
8. Once the sauce thickened, add chicken and broccoli back into the pan and give it a last quick mix and remove from heat.
9. Serve over brown rice and sprinkle with sesame seeds and red pepper flakes.
Printable recipe: greenhealthyco...
This was a really nice video: great recipe-even with butter, minimal prep, voice tone and speech pleasing to the ear, sauce simple without a lot of sweetner. Thumbs up and a subscriber now. Gotta go; the lemon chicken orzo soup video is next.
I can eat this everyday for the rest of my life.
YAY!!! :D
This is such an underrated recipe , I thought it will turn out not good but it's the best recipe I have ever tried , I will make them this recipe for my grandparents 💞
Hello Lorena, I made this for tea tonight & my husband was so impressed, he has taken leftovers to have for tomorrow’s lunch @ work. As he was putting it in the fridge he said “I can not wait to eat this tomorrow”. That’s a huge compliment from us to you with your delicious easy peasy chicken & broccoli stir fry recipe. 💕 😊 😊
Kim, I'm SO happy to read this! You made my day 😃
This is exactly what I was looking for. Any google search for this recipe shows some extra, over the top website with unrealistic cooking for me😂 this is right to the point and I’m fairly confident I can cook this. I appreciate this video thank you!!
New subscriber. Thanks for explaining this recipe so well and making it easy🙂 love trying new things
Good food
Made it for lunch and absolutely loved it!! I didn’t have chicken broth (and kinda forgot about it to be honest 😅), just added water while cooking the broccoli and a little bit of butter (2g), it was SO good!!! Definitely saving this recipe to do it again 😋 thank you for the great video and description too!! ❤️ very-grateful-hugs from Brazil!!
I'm so happy you enjoyed it :)
Such a lovely video and such a lovely lady
thank you so much! You are so kind :)
Defiantly trying the sauce
This turned out so delicious! Thank you for the recipe
I love this!! Thank you!!
Such a good video!!
Delicious recipe..We will definitely try it ..🙂
Made this and loved it… quick question (might be a dumb question lol) is this gluten free?
No such things as dumb questions :)
Soy sauce contains gluten but you can easily replace it by “Tamari” which tastes very very similar and is gluten-free.
i just got a Krispy Kreme ad before watching this.
😱
Great instructions. How much chicken will this sauce coat? I cook about 3lbs or slightly more than 3lbs worth for my meal prep each week and want to make sure that I have enough of the sauce.
The link in the description takes you to the printable recipe with amounts and instructions all detailed
Looks fantastic!
I've always heard that you shouldn't heat honey. Is that true? If so, why not?
honey has amazing health properties, some of which are destroyed when heated. It doesn't make the honey poisonous or anything though. It simply loses some of its properties and becomes simply a natural sweetener instead of nature's natural medicine :)
This looks delicious!! I’ll have to try this. Thanks!
Looks amazing!! How many calories are in this?
the link in the description takes you to the full printable recipes with nutritional information
This is approximately 4 years later, but would you happen to know the frying pan model that was used in this video? it's a long shot lol.
I don't remember that specific one but I mostly use Demeyere pans.
I makebit Twice ,thrice times a week🤩
Great recipe. Rice vinegar not available in my town so what can I use?
Any vinegar will work.
@@Greenhealthycooking thank u for the reply
So happy this popped up on my YT feed, planning on making it for lunch!
Can't wait to hear you feedback :)
@@Greenhealthycooking It was absolutely delicious and so satisfying!
How many calories is this meal approximately?
The link in the description takes you to the full written recipes with full nutritional information.
Hey hey, would frozen broccoli work as well?
Yes. You simply add it to boiling water for maybe about 2 minutes and then serve it with the rest :)
@@Greenhealthycooking awesome, thank you 🙏 for the tip
Does anyone know how many calories it is per serving? Thanks
The link in the description takes you to the full written and printable recipes card including full nutritional information per serving.
I wish I bought thighs, the other videos used breasts, so that's what I bought.
I love the dark meat of the thighs so much more.
Thighs are soooo much better in the slow-cooker. I rarely use breasts. Save the breasts for quick high oven baking or pan-frying.
@@Greenhealthycooking I'm actually gonna pan fry this. Too late for slow cooking already past 5:00 here in pa. Thanks for the tip though. I'll try it that way next time