Ultimate Guide to Rear Delt Flys on Gymnastics Rings for Beginners

Learn the ultimate guide to performing rear delt flys on gymnastics rings for beginners. Improve your shoulder strength and stability with this effective workout!
00:00 how to hit rhomboids, delts, and traps
00:10 Why you need rear delt flys on rings
00:52 2 mistakes to avoid with ring rear delt flys
01:59 How to perform and scale ring rear delt flys
03:13 Why you want to focus on the stretched position
03:52 full back workout link at end
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00:00 how to hit rhomboids, delts, and traps
00:10 Why you need rear delt flys on rings
00:52 2 mistakes to avoid with ring rear delt flys
01:59 How to perform and scale ring rear delt flys
03:13 Why you want to focus on the stretched position
03:52 full back workout link at end

[@EphemeralRage]

I love to pair these with ring facepulls! Looking forward to your "how to" train legs vids!

[@joshuaclendenon]

Excellent stuff, as usual, JT. Keep it up. 👍

[@JerryTeixeira]

Thank you 🤝

[@patrickcolliano]

As always, thorough, yet still concise and to the point. No unnecessary fluff or filler. And I will absolutely be incorporating these.

[@JerryTeixeira]

Thanks, Patrick

[@kalkisrevenge4841]

Tying the rings together using the same anchor point is exactly what I needed. Thanks for the tip man, I had trouble with the rings sliding and widening on the bar when performing Rear flyes & also Y-raises on the rings today. I should have thought about this !
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[@JerryTeixeira]

Glad it helped!

[@westinwells8309]

Nice tutorial! I will be adding these to my workouts for sure

[@t.daviswoodworks]

Do you have a follow along ring workout?

[@michaelchavis5615]

Just ordered a pair of these rings. Which of your programs uses the rings?

[@JerryTeixeira]

The intermediates. It’s just rows and dips in there right now

[@arcidiavolo]

nice. we are missing the podcast..
and.. it is a pity having such a nice soft grass and using shoes (grounding)

[@JerryTeixeira]

I don't normally wear shoes out there (or at all unless I leave my property)
Ill be posting pod episodes again next week

[@arcidiavolo]

@@JerryTeixeira excellent

[@arcidiavolo]

i do not understand which height the rings are in front of me before grabbing them. shoulder's height? chest?

[@JerryTeixeira]

It can vary. I like them below chest height.

[@Tom_The_GCT]

do you still follow the carnivore diet?

[@ct812]

What diet are you on these days man ?

[@unskilledxd6970]

Are you still canivore ?