Build a Massive Chest With Calisthenics: Use this Push-up Strategy
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- Опубликовано: 6 авг 2024
- In this video, we're going to show you how to build a massive chest with calisthenics. By using this push-up strategy, you'll be able to build a chest that you'll be proud of.
This strategy is simple but effective, and it'll leave you with a massive chest that you can be proud of. If you're looking to build a chest that you'll be proud of using only calisthenics, then this video is for you!
Thanks for watching the video!
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00:00 Introduction
00:17 3 principles for growth
00:50 Work all three heads
01:20 Hand placement for maximim pec engagement
01:32 Incline pushups
01:43 Decline pushups
02:01 Declines on rings
02:28 Skip Dips?
i have just bought rings. i see that they could be a fantastic tool.
waiting for the videos with rings that you have promised us
Yeah they really are great. I have a playlist for rings, I am going to have new content coming for them, for sure, but also check this playlist out for some older videos I made for them:
ruclips.net/p/PL-42i2F4N47sw31pyJ-t4Y36yyvHtwq8g
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@@JerryTeixeira thanks a lot.
i am enjoying the podcast too.
Great video! Really great!
Great stuff man. Keep pumping out out.
Thanks, Josh, I appreciate that
Awesome thanks 👍
You’re very welcome
Great advice.
Thank you again
Thank you very much
You’re welcome. Thanks for watching and commenting 🤝
Posture...my nemesis.
I’ll have to make a video for that. What’s your postural issue?
Can you do a video how to hit all 3 parts of shoulders (front, rear, posterior) using bodyweight only? Great chest video!
My man! I will do exactly. that. I didn't set out to do this at the beginning, but your comment made me realize I should go through each main muscle group, so Ill do delt's next. This way we get through the whole body as a continuous series.
This channel will take off soon with this new quality of videos
Thanks for that vote of confidence. I am motivated and committed to it, so I hope you are right.
looking good jerry. i also like these pants you are wearing there. can you point me to them?
The green ones? They are on Amazon at
Wangdo Men's Workout Shorts 7" Running Shorts Athletic Bike Shorts Gym Shorts for Men with Zipper Pocket
Also, thank you for watching and commenting
@@JerryTeixeira Thank you Jerry :)
Great video, but I'm a noob and I guess you've already explained this in one of you other videos, but could you please explain what a set is, and reps etc. Cheers.
A rep is preforming an exercise once
A set is the act of continually performing a series of reps for a given exercise
So one push-up is one rep
Performing 5, 6, or 10 pushups in a row is a set
@@JerryTeixeira Thank you Jerry, thought as much, just wanted to be sure...
Thanks Jerry. A few random questions : for reference -how old are you ? ( with all respect)
2. How many lbs of fat loss per week would you recommend ?
I’ll be 44 next month. Fat loss depends a bit on how much fat you have to lose.
That said, 1 to 1.5 lbs per week is a great pace that indicates you are not losing lean mass if you are also training
@@JerryTeixeira you look great ! Thank you for answering!
I like to pretend jerry is 90, so I have years to catch up 😂
I used to manage a business where all my staff were ten years younger than me. Thanks to my hair that was already turning white in my 20's they called me Gandalf.
So I am used to being the elder statesman, lol
Of course man, thank you for taking the to watch the channel
I cant seem to do a single pushup with correct posture, so discouraging.
My back wings, scalpula?, are always taking over, due to years of doing it that way without realizing it. I can't seem to retract them and rarely get that isolated pump in my chest when doing pushups.
Any advice, strengthen tips, or ifo would be much appreciated
Sure, try grasping a pair of dumbbells, or elevating your hands on some parallettes, a couple bricks, or something to allow you to come down just a few inches deeper at the bottom. Make sure your hands aren’t more than a few inches outside shoulder width.
Also, have you tried scapular shrugs? So it would be like a push-up but you don’t bend the arm? You would move only the scapula into full retraction and then protraction?
Practicing that deep retraction that way mag help make the neuromuscular adaptations
@JerryTeixeira Really appreciate the reply! I'm going to try out the deeper dip on the way down today to see if it helps. Have never tried the scapula shrugs. Just dropped down on the floor to try it, and it was a little awkward trying to retract them without arching my back. It's been years of bad form, so I would imagine it'll take some time to feel comfortable and fix it. Thank you again man, really appreciate the feedback