MOST EFFICIENT Workout For TRAPS (THIS WORKS!)
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- Опубликовано: 29 сен 2024
- oday we’re going over how to make your trap training more efficient and effective, let’s get after it!
The idea is that you can take the warm-up sets you “waste” during back day and turn them into incredible trap exercises. This can be done for the middle as well as the lower traps. You’ll still need to do some specific exercises for those upper traps unless.. you deadlift because those will get the job done. Now not only are you getting in more exercises for your trapezius but you’re saving time that will ultimately allow you to get more sets in for the rest of your back.
30 DAY GARAGE PROGRAM: bit.ly/3igtiIF
Where I got all my equipment (the best!):
bit.ly/RHPRIMO
#Trapezius #exercises #workout
I guess he listened to everyone who said he looks like Kratos.
IDK know who that is, but now he looks like Thanos.
@@Joseph1NJ nah definately kratos, go look him up.
@@gromswowguide7927 OK
I was just going to say! Yes!
he's not calling people "boy" yet
0:48 *Heavily shrugs*
Ryan: "Loud Noises"
😂😂😂😂.
I did the same thing at 31 Ryan, got tired of losing the battle and shaved my head.
Best decision I made in a long time. Never looked back.
doing the same thing with my hair and i am only 20
You just gotta own it.. guys that try cover it up..shouldn't..
@@flyingraijin2823 Be proud dude. A person who is bald by choice is much more confident than those latching on to the last of their hairs, in the futile hope that they will grow back.
31?!? I was friggin 18 lol. Been shaving for 14 years
Take it easy boys, it’s not a contest.
Just did arms drop sets from the 30 day program and it was amazing! I wanted to cry the entire time. Ryan your a badass! With or without hair...
Therapist: Bald Ryan doesn’t exist. He can’t hurt you…
Bald Ryan:
I'm pretty sure he can hurt you. More importantly, he'll make you hurt yourself.
Walking home from the therapists office that night I heard a rustling in the bushes along the park trail followed by a voice drifting on the breeze, it said “let’s get after it”
@@KJRUSS0 You don’t get the joke.
@@TheMalhavoc no it said “load noises”
Heard he once force fed a grown man hot pockets.
Great choice on the headshave. I did the same last year and haven't looked back once 👍
Welcome to the club brother. Shaved it 20 years ago. Never went back. You (and others) will love it over time.
What if I have an oddly shaped head 🤣
@@detroitlionspistonstigersr6735 own it brother. Its what makes you unique 😆.
@@brianbenton8478 appreciate that man
Make sure your head isn't really white, and consider buzzing it down, not a Razor shave
Premature baldies always say that...
he looks even more intimidating without hair on his head
I won't say mote intimidating, but list his charm. Ugly, basically.
Definitely
Hair loss happens to the best of us. I salute him for accepting it tbh. If he decides to get scalp micropigmentation it will really suit him
@@Kumari_44 He had a full head of hair though lol better than some guys in their 20s
@@ScotsmanJ i only started watching him about 4months ago. But Even then you could tell his hair was thin at the front compared to the sides. Not nearly as much volume. But enough to make it look like he had a full-ish ammount of hair at the front and not look as bad. you could deffo tell it was thin though. Youre right though. Even at that, it was still better than alot of 20 year olds. He had a good run. Esp at his age. Theres guys that go straight bald at 19.
This is pure gold
Solid video with good exercises. I like the emphasis on training the traps aside from shugs. Curious though as to why you did not include a trap 3/low trap raise (Charles Poliquin style)? It's a brutal-deadly exercise, very conducive to building strength and hypertrophy of the mid and low traps.
Ryan.
i got the 30 day garage workout. Its intense. I found myself many times telling you personally to fuck off during my workouts ( giant sets abs almost killed me ).
Unfortunately i have gotten sick ( still waiting for my covid test results ) and couldn't finish. I only had 3 workouts left from week 4 before i became ill.
Regardless of that minor hiccup, the results from the workout are some of the best I've seen in myself. Ive been working out moderately for 6 years and this was easily the most effective routine I've tried. I am thicker and more defined then i ever have been. With that said, i can't wait to run this routine back a second and a third time to really see some insane progress.
"I still work these in, but that's because of my own self-hatred" - LOL. Best line.
He’s looks like a buff version of max Payne
Omg indeed! 😂
He is max payne
Funny as hell, it was the most horrible thing I could think of.
@@nicholassolo7185 OMG I didn't know Max is bald in the third part
Shaved head looks awesome !! 👍🏼👍🏼👍🏼👍🏼
Loving the new hair cut. 🔥
This dude know his stuff!! And he's funny as hell
Nice new cut. Welcome to the club.
Hey Ryan the skull looks great buddy welcome to the club. By the way the 30-day garage workout is just awesome, this is my third time around and I feel and look great!
It looks terrible because he has a real messed up head shape. He should grow the hair back. I had to scroll the video down to cut off the top of his head while watching.
@@MAGAMAN his head has a little bit of a weird shape....but you had to scroll down? Holy overreaction --bat-- MAGA man.
You have some serious attitude....I like it!😎
"because of my own self hatred"......I appreciate your candor. 😆
Love how real you are about shit.
Dude aint Lyin! Just tried it with a simple TRX strap,, done correctly, burn kicks in at about 12 reps, Great tip!
I was expecting for Ryan to yell "BOOOOOOY!!!"
You wil allways leave ryan whit a smile on your face😁👍
Thank you for the advice brother. And I love your sarcasm
Your vids are not only super helpful but so fuckin hilarious. You leave me satisfied everytime.
That's what... lol
Saw one of your videos on improving the effectiveness of side and bent laterals by twisting the hands where the thumbs are down and the pinkies are up. It was rare for me to feel like the side and rear delts received any work. It was always traps and front delts. That small change, made a hell of a difference. At almost 60, I can now feel that those heads of my delts are, actually, getting worked.
Me personally not a big fan of your look but you do you.
Good for you! A lot of guys would've tried holding on with what you had, for me it's just one less thing to worry about.
Great definition
Ryan, I was going to make a joke of your hair but you did it best.
No more "get after it get growing" for your hair ( I couldn't resist )
Great stuff Ryann...
Does this include all the cycles needed to achieve that?
You should bring an App out Ryan. Very informative and bang on 👌 Top notch patter, cracks me up so much!
Thank you!
your videos a fucking banging bro, wicked how you present yourself and work outs are epic they fuck me up every time ,your a legend..sending love from uk
Hi Ryan, nice and very useful videos. I have lagging traps and my training split at the moment is Chest/back, legs, Shoulders and finally arm day. What would u recommend to hit my traps better. Currently I do a superset after shoulders that include DB Shrugs of 8 reps and overhead barbell shrugs of 12 reps. I always keep my lower/Mid traps engaged also during my back training exercises. Thanks 😊 in advance.
Not only are these great exercises also, great philosophy for hair and women. Three for the price of one! This is a good day!
One word describes your tutorials, great!
As a beginner, fucking up your rear delta workout for the longest time works great as well :) great vid btw
I've never see nor heard that before in my life.
Lol 9 months ago, I barely remember this, pretty sure it was ment as a joke, just taking it out of context, I now have auxiliary nerve dmg cant be fixed working out no longer an option dont care about this crap no more, thanx for the reply back tho lol
Damn bro good video, straight forward!
Finally cut your hair and it looks good man. Also enjoy your videos. Love from Cape Town South Africa
That TRT really makes a difference
@Email Email There are numerous successful RUclips fitness channels by people who aren't on TRT or anabolic steroids. I was just poking a bit of fun about hair loss being a side effect of TRT.
That "loud noises" joke was the first funny joke I've heard you say lol
This dude is the real deal💪🏾
Yeah absolutely...u got to 2 do shoulders 2 ears...the back side...very different....dumbells
King, you got one more subscriber! 🔥👑
Not only great advice, you make me laugh my ass off!!!🤣🤣
Thank you for not going the combover direction like Jeff Nippard. It’s so much better just to cut it off.
Honestly I only picked up the deadlifts lol
I try so hard to keep up with everything that he's saying, good information!
Ryan u crack me up with your humour lol
Your hair was totally fine. Anyhow, Men need mpb role models. Next James Bond should have a full Larry David
He’s so funny…. Traps are the end of my workout 😅
Time for that trip to Istanbul😎
I needed this
The michelob ultra men got me good 😂😂😂
Thank you mate ! Really helpful video.
As someone who recently started shaving my head.... don't just trim it, use a razor or straight blade and give it a clean cut.
Ryan : as always great content
Would you pls try some creative way to train overall neck pls .. waiting for your video.
Lmao at the before and after pictures in the thumbnail
Yes brother haircut of champions. enjoy.
Dude u look like friggin Kratos. 💪🏼💪🏼
Hey tiny shirts, thanks for the good advice
I gave up on that fight before the pandemic. 😌 on the plus side I'm saving on haircuts. 😢 deep down I still miss my hair.
Good video
KRATOS!!!!!!!!!
I’m here for the work out tips and dark humor 😂
Started shaving my head at 25 for the same reason, almost 20 years down the road i can say that not only was it a struggle trying to grow it again also i looked stupid and tryhard.
Join the club mate
GROW IT BACK!
Now you look like a tank 😎
Dude you’re hilarious 😂
Mate. By far you are possibly the best human on RUclips. You are so dry with your attempted humour. But you kill every time. I’m easily as old as you, but you are like the older brother I never had, but always needed to kick my ass. I have all the excuses in the world, and I’m using most of them. But occasionally you make me feel like a big enough piece of shit that I go and get after it. The shaved head works about as well on you as my gut and grey beard. Keep up your content 💪💪💪💪👍👍🔥🔥🔥🔥
Hey Big Ryan! Do you regularly get roughed up by volleyball players?
Ryan still has more hair than I can ever grow, no bald spot and all (not that I notice)... I'd cherish your hair style if I could through out the 1.5 year of videos I watched.
Now you’re looking more and more like KRATOS!!!
Ryan, what supplements do you take?
I hear you on shaving the head. I hit that point about 2 months ago. I just said fuck it, no more hair, and I bic it once a week.
Holy fuck its the Kurgen out of highlander. Except buffer. Had to watch this twice because i couldn't concentrate the first time round.
This video should've started with a "Warning". 🤯
Who talked you into shaving your melon?? 😉😅
Great video as always 👍🏼💪🏼
Ryan is now looking like a GTA character in the Albanian mafia
The guys awesome ...no bullshit tells you how it is...
I NEARLY CHOCKED when you put LOUD noises ... dude !!!! wanna be responisble for it?>
He got the Kratos Role for God of War
Try french cut along with shaved head.. you will be new era's "Stone Cold".
Ok...when is the next program?!
My hardest workout was accepting my hair was thinning and shaving it off.
Damn... He's turning into Jim Stoppani... Tattoos are next! 😂🤣😂🤣
Shoulda left a mowhawk, you would look just like Zangief from Street Fighter
“BOY” - kratos voice
#EMBRACETHEBALDIE
Kratos...we gotta take revenge from zeus.
the before after pics looks almost identical
Boy....👍
Trying to pay attention to the video… it’s really hard tho cause all I can focus on is the new haircut.
Grow it back out!!!!!
My eyes!!!!!!
That trenbologne balded him
Wetzels pretzels.... classic...Lmao
Loud noises got me I’m following 😂