Feeling really crappy and weak working out in the mornings. Working out when I get back home is a very very big hurdle every time (no kids but crazy work load at work). Will try! What I can recommend regarding building habits/what has helped me (both quick and fun reads): the motivation myth by Jeff Haden and Elastic Habits Btw: your video material looks so much more professional than one year ago!
Dude, I haven’t even finished the video yet, but I have to comment and tell you how proud I am of you, brother. This content is 100% pro. It’s obvious you’re working on the look and the delivery. It looks really good and it’s engaging. Much much props, my homie! YUT 🙌 ❤️ ***Also, I have those same rings in the back!!
@@JerryTeixeira Couple of years now, but I learned something on your shoulder video that I haven’t tried yet. I messaged you on IG. I don’t know how else to get in touch. Hmu and I’ll tell you all ab it. You can keep motivated lol. Love you bro!
That’s true. I used to wake up at 4:30 and did my workout before work… but than after I heard about “you need to workout after a meal and usually it would be appropriate in the afternoon” I stoped doing it at all. Just occasionally 😢… because sometimes something happens in the middle of the day and I have no energy to do it in the evening
You don’t need to workout after a meal, especially not if hypertrophy is the goal. Doesn’t matter at all for that Now, if you feel that your performance is better after a meal then that matters, depending on your goals, but you don’t need to eat before you workout
Excellent work, as always. Concise, well-presented, to the point. And has application to all aspects of your life, not just fitness. I would recommend this, not just to those into fitness, but everyone.
It's possible to overhaul one's sleep schedule. Before I lost 100 pounds I stayed up late and had trouble getting up before 9. Now I usually get up at 6.
@@JerryTeixeira just can't get out of my head that video off you e sitting down completely and then standing up straight no hands that is the day my fitness journey will be finished when I can do that without crying
Hey Jerry I saw your video on building muscle on the carnivore diet and wanted to reach out. I’m 5’10 150lbs 20 year old male. I eat around 3lb of 80/20 grassfed ground beef daily. However I’m having trouble gaining muscle weight. I'm getting stronger every workout but I can’t seem to put on the lbs. I’m thinking of upping it to 4lbs but I’m already very satiated on 3lbs. Im already way over my calories according to the calculators. What do you think I should do?
One thing to consider, if you aren't consuming all of the oil, you aren't getting all the calories. For example, 3 lbs of 80/20 is probably 2500 cals unless you are consuming all the oil. 2500 cals is probably maintenance calories for you.
I feel you. Have you looked into L-theanine? It's a cosntituent of green tea that's non stimulating and helps promote a relaxed mental state. It wont knock you out or anything, but it may help your mind shut down. And its safe
@@JerryTeixeira thanks Jerry. Melatonin helps me but makes my mouth very dry. I take Magnesium L-threonate which might help a bit. Tried passion flower which did nothing. I might give L-Theanine a try.
@@dergorilla thank you. Any particular hypnosis? Thing is, I don’t really reach the point where i’m relaxed enough to actually turn on the hypnosis…i’m just running around doing chores and stuff around the house until i’m like fuck it’s almost sunrise
Have you tried shifting your sleep/wake times to give you an open morning before the world comes at you/ If so, how did it work for you?
Feeling really crappy and weak working out in the mornings. Working out when I get back home is a very very big hurdle every time (no kids but crazy work load at work). Will try!
What I can recommend regarding building habits/what has helped me (both quick and fun reads):
the motivation myth by Jeff Haden and
Elastic Habits
Btw: your video material looks so much more professional than one year ago!
Thank you, I appreciate you watching and giving feedback. And yeah, the morning really does suck for a while. Like you, I prefer afternoons.
Dude, I haven’t even finished the video yet, but I have to comment and tell you how proud I am of you, brother. This content is 100% pro. It’s obvious you’re working on the look and the delivery. It looks really good and it’s engaging. Much much props, my homie! YUT
🙌 ❤️
***Also, I have those same rings in the back!!
Sick! how long have you been messing with those rings?
@@JerryTeixeira Couple of years now, but I learned something on your shoulder video that I haven’t tried yet. I messaged you on IG. I don’t know how else to get in touch. Hmu and I’ll tell you all ab it. You can keep motivated lol. Love you bro!
Oh yeah, let me check over there. I’ve been neglecting IG for a couple weeks so I didn’t see it
That’s true. I used to wake up at 4:30 and did my workout before work… but than after I heard about “you need to workout after a meal and usually it would be appropriate in the afternoon” I stoped doing it at all. Just occasionally 😢… because sometimes something happens in the middle of the day and I have no energy to do it in the evening
You don’t need to workout after a meal, especially not if hypertrophy is the goal. Doesn’t matter at all for that
Now, if you feel that your performance is better after a meal then that matters, depending on your goals, but you don’t need to eat before you workout
Excellent work, as always. Concise, well-presented, to the point. And has application to all aspects of your life, not just fitness.
I would recommend this, not just to those into fitness, but everyone.
Thank you, Patrick. I always appreciate you
Great video as always JT!
Thanks, Cory, much appreciated.
Great stuff, JT.
Nice to see you making more videos!
Thanks, Josh. How have you been?
Good, good. Life gets a little crazy with three kids! 😂
I bet! Crazy enough for me with 2
It's possible to overhaul one's sleep schedule. Before I lost 100 pounds I stayed up late and had trouble getting up before 9. Now I usually get up at 6.
Yeah you definitely can build a new habit. Glad it worked out for you 🤝
Great videos and editing! Do you train your neck specifically or is it more by-product of your overall training? Great aesthetic 💪
I haven’t trained it directly in years. So it’s a by product of overall training
Student from India in Computer science engineering love your results
Thanks
@@JerryTeixeira just can't get out of my head that video off you e sitting down completely and then standing up straight no hands that is the day my fitness journey will be finished when I can do that without crying
Hey Jerry I saw your video on building muscle on the carnivore diet and wanted to reach out.
I’m 5’10 150lbs 20 year old male. I eat around 3lb of 80/20 grassfed ground beef daily. However I’m having trouble gaining muscle weight.
I'm getting stronger every workout but I can’t seem to put on the lbs. I’m thinking of upping it to 4lbs but I’m already very satiated on 3lbs.
Im already way over my calories according to the calculators. What do you think I should do?
One thing to consider, if you aren't consuming all of the oil, you aren't getting all the calories.
For example, 3 lbs of 80/20 is probably 2500 cals unless you are consuming all the oil. 2500 cals is probably maintenance calories for you.
The Terraria guide as the next video in this playlist seems a little like an error. Did you mean to include this?
No clue what that is, definitely some kind of error. I’ll fix it
Going to sleep early is my biggest struggle. My brain is just so curious and refuses to shut off until like 3am.
I feel you. Have you looked into L-theanine? It's a cosntituent of green tea that's non stimulating and helps promote a relaxed mental state. It wont knock you out or anything, but it may help your mind shut down. And its safe
My wife has had the same issue - don't laugh - hypnosis worked for her. She has a way to stop here thoughts going round in circles!
@@JerryTeixeira thanks Jerry. Melatonin helps me but makes my mouth very dry. I take Magnesium L-threonate which might help a bit. Tried passion flower which did nothing. I might give L-Theanine a try.
@@dergorilla thank you. Any particular hypnosis? Thing is, I don’t really reach the point where i’m relaxed enough to actually turn on the hypnosis…i’m just running around doing chores and stuff around the house until i’m like fuck it’s almost sunrise
what happened 2 cat we want to know , now
I’ll make a video! We found her 3 days later
"for parents". The rest of us have no excuse😁
😂 it was definitely Waaaaay easier for me to hit all my fitness goals when I was childless, that’s for sure