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Build Big Arms Fast with Bodyweight: Master These 2 Hacks
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- Опубликовано: 6 авг 2024
- If you're looking to build bigger arms fast, and be a bodyweight beast, then you need to master these two gymnastics rings hacks! In this video, I'll show you how to use these hacks to get bigger arms in a hurry.
When it comes to calisthenics, gymnastics rings are one of the best tools for upper body growth, and that includes arm growth! I'll cover both biceps and triceps with just 2 efficient exercises on rings.
These hacks will help you to maximize the benefits of rings training. With these hacks, you'll be able to increase your strength and build muscle on your arms faster than you ever thought possible! So be sure to check out this video and learn how to build bigger arms fast!
00:00 Introduction
00:22 The right mindset
01:20 exercise 1: triceps extensions
01:50 Hack 1: rotate rings out to 45 degrees
02:35 The importance of triceps for building big arms
02:56 Exercise 2: biceps curl on rings
03:07 Hack 2: Rotate pinky toward shoulder when you curl
03:28 Proper grip to grow your bicpes
04:31 How many sets per week you should do
05:33 link to a full upper body workout
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A set of rings and a dog, don't forget the dog. Brilliant Papi cameo slipped in there 😎
I have decided I will now feature a dog cameo in every non interview video I post.
Because we don’t deserve dogs, and they should be immortalized
@@JerryTeixeira Schweet.
I'm so glad you show how much progress you can make with only a set of rings.
My daughter being a gymnast for 13 years opened my eyes to that world. I saw the ridiculous strength and physiques they built with progressive body weight training, and on rings for the boys/men. The rest is history, I have a lot more fun training and his way than I ever did lifting in a gym. Not there is anything wrong with traditional lifting. I think you should do what fits your lifestyle and you find the most enjoyable (or hate the least 😂)
I consider rings to be practically an entire gym. At least for the upper body.
I'm the only one using rings in my gym. People simply don't understand how effective they are!
Arms looking huge!!
Yuuuuge!
Great tip with the handplacement for the skull crushers. It helped me out a lot. Thanx💪🙏
Glad it helped 🤝
I dont understand how you havent got more subs.... amazing channel!
Thanks, Nick. Pretty sure it's because I post very inconsistently.
My Brother! You are back! Good to see you. Hope you and the fam are doing well! Semper Fi!
Yessir. Happy to be back at it
Great stuff, JT!
Thanks, Josh, feels good to not be shooting myself in the foot and to be back to creating
Glad to see you back at it, man. Keep it up. 👍
JT's guns are huge. I'll do these.
You'll dig them
Nice video. What is the name of your outdoor pull up bar here?
It’s CAP barbell-CAPHAUS (they changed the name recently) It’s on my Amazon shop at Amazon.com/shop/jerryteixeira
They run around 120 bucks in the US
The body speaks the mind....The same with placebo & nocebo or psychosomatic illness...no woo woo Great tutorial 👍
Thank you. It’s funny how everything in life is mental. I hardly posted any content on here for 2 years, partly because I started watching all these experts on video production and ended up feeling like none of me videos looked good enough.
I fell into the trap of seeking optimal and perfect instead of just being consistent with good enough.
They very thing I warn people not to do with their training I did with my content.
We are all so similar… anyway, thanks for watching and commenting
Mind-muscle connection: is being able to see your muscle while training any part of it?
Not physically see it, but think about it and focus on it. Focus on how it feels as it contracts. Of course, in the case of biceps you can safely look at them too when curling
As well as your Bi's and Tri's your forearms and wrists look big!
I'll have a check if you've made a video about this..
The only ones were this video, and. the one before it where I showed how to start these exercises against a wall prior to taking them to the floor.
studio.ruclips.net/user/videomvr5Btenlis/edit
A good pair of exercises! And all you need specificly for arms.
As you said, pushing and pulling does a lot for the arms. About 80 % of what you need, in my opinion.
I see a lot of beginners grinding out bicep curls with dumbells in the gym. (And raising the elbows at the end, making them pretty ineffective!) I think beginners should do no specific arm exercises the first year. You can't grow arms until your body has made some growing. So, pull and push exercises should be a priority at first. And they do enough for the arms the first year!
Push exercises are enough for 2/3 of triceps. What's missing is triceps longum. So I finish off the triceps with your triceps extentions in rings, directly after my push exercises. They are perfect for triceps caput longum!
Biceps curls in rings are effective. But more mentally challenging than with weights, I think.
I used to do them high, with the elbows practicalky unmoving.
Now I do them in a manner reminding of chin-ups. Ending with the elbows back, close to the body, and elbows close to the shoulders, instead of close to the ears. Pretty much in the same position as in a strict biceps curl with a bar.
I think it's worthwhile to experiment with this, because it's a difficult thing to get right.
Your variant is something between what I used to do, and what I do now. But you don't bend your elbows enough, in my opinion! Probably because you don't move the elbows back as much as I do now.
When you do the biceps curls in my style, you have the bands pulling against the biceps at an optimal angle at the end of the movement. You can't get that with weights!
Sometime I might do supersets with these two exercises.
Agree, weights are for straight forward for things like curls, but you can still get it done with rings.
I am certainly not against weights at all, but personally enjoy body weight training and so I focus on BW with the exception of adding some dumbbells to help overload lower body
Didn't realise triceps are larger volume than biceps. Genetically I think I inherited spaghetti arms, eg knee push-ups only, how many years, months😅
Hey Angela, how wide are you putting your hands for those push-ups?
You want your upper arm to be at about a 45 degree angle relative to your torso. So you don’t want your elbows out too wide.
The other thing I suggest is to place your hands on your coffee table or couch and do push-ups that way.
Meaning, feet ok the floor, hands elevated on the couch. But not on your knees
This way your core and your hips are developing the strength you need for full push-ups too, make sense?
@angeladavies
Pushups in rings are more effective and better for the shoulders.
The basic form is with elbows close t9 the body, and rings-turn-out at the end.
With rings you can adjust the load by changing the height.
So, you can keep the entire body straight.
You get a plank exercise for free!
Very interesting, I am experiencing elbow pain when doing push-ups or using weights. Never tried rings & assume it would be the same? Can you tell me if my assumption is true? Thanks for the high quality content.
Where’s the pain, inside or outside of elbow? When did it start? Give me a little more detail and I may be able to help a bit
Ok,let me try and describe it. If u were to hold your arm out straight in front of u , palm facing down, then bend your arm so the your hand moves towards your chest. The pain is on the top of the elbow, the part of the joint closest to the body, not the point of the elbow. Pain started about 3 months ago. Any clues appreciated….thanks
@mgn2949 where you doing a lot of any specific exercises at the time?
Yes, I was doing a lot of digging using a short handled spade that had to be swung by bending at the elbow, like chopping wood but at ground level. You are spot on.
Oh yeah i'm sure that i have a set of gymnastics rings someone in the house. Surely everyone has those lying about.
They are 20 dollars in Amazon, order a pair instead of acting like the world revolves around you
Leave the comment to boost the algo overlord
Will be back and save it at my playlist
I appreciate that 🤝