Great content . At 66 and still working a trade full time , your videos and products are essential to my job performance and keeping the chance of injury minimized . I truly appreciate your common sense approach to maintaining strength and range of motion . The resistance bands don't pull on joints and tendons on many of the necessary execises that bar and dumbells do. As I've gotten older this becomes more obvious .
Thanks for showing the band pull apart. I've been doing rear delt flies but felt like I wasn't doing the correct technique. I tried the pull apart and felt the right muscles working almost instantly.
I only do a variation of the single arm rear delt fly b/c I prioritize working the muscle's stretched position or the ROM's early phase. I'll deemphasis the ROM's end-phase/ muscle's contracted position just b/c I'm seeing consensus that the ROM's early phase is the most productive for hypertrophy. After the some full-range reps I'll focus the rest of the reps on doing like 60-70% early phase partials. Thanks for the all the vids!
Thanks for the exercises! I have a question - when I do first 2 I feel that the back of my neck and upper traps are engaged and I don't think I feel my delts engaging. What I might be doing wrong?
For the resistance band pull apart can i grab the end of the loop on both side of the resistance band and do the resistance band pull apart safely? doing shoulder width is too difficult for me.
Dude, you pull a lot of iron things. And when you pick up a sports "harness", it looks like you're stretching an elastic band from your underwear. That is, if you work out with a sports elastic band, you should look like a priest of Apollo, not a minotaur)
A fantastic presentation, thank you - clear, concise intructions delivered in a manner so that even I could understand them!!
Appreciate your feedback! Glad it was helpful!
Great content . At 66 and still working a trade full time , your videos and products are essential to my job performance and keeping the chance of injury minimized . I truly appreciate your common sense approach to maintaining strength and range of motion . The resistance bands don't pull on joints and tendons on many of the necessary execises that bar and dumbells do. As I've gotten older this becomes more obvious .
Thank you! I really appreciate your comment! Glad we could help!
Thanks for showing the band pull apart. I've been doing rear delt flies but felt like I wasn't doing the correct technique. I tried the pull apart and felt the right muscles working almost instantly.
Excellent! Glad we could help!
Nice Video bro, great work. Keep it up❤
I only do a variation of the single arm rear delt fly b/c I prioritize working the muscle's stretched position or the ROM's early phase. I'll deemphasis the ROM's end-phase/ muscle's contracted position just b/c I'm seeing consensus that the ROM's early phase is the most productive for hypertrophy. After the some full-range reps I'll focus the rest of the reps on doing like 60-70% early phase partials. Thanks for the all the vids!
The pull aparts are the best.
Definitely a good one!
Great video, thank you! ❤
You're welcome! Glad it was helpful!
Nice video, thanks
Thanks for watching!
Thank you bro, you're a good man
Glad you liked the video! Thanks for watching!
First thing I just noticed that you literally look freakishly STRONG..
Excellent video as always! I always learn a different technique that I can use. Thank you and KEEP ON ROCKING!
Thanks CJ!
Excellent content, as always.
Thank you! What would you like to see next?
My favorite
Great video!
Thanks!
Are those safe to do if I have history of proximal bicep tendon problems?
We always recommend consulting with your doctor or physical therapist on whether an exercise is safe for your specific condition.
Can you please let us know where can we find the band handle?
clenchfitness.com/products/clench-band-handle?variant=20165667192905
Thanks for the exercises! I have a question - when I do first 2 I feel that the back of my neck and upper traps are engaged and I don't think I feel my delts engaging. What I might be doing wrong?
For the resistance band pull apart can i grab the end of the loop on both side of the resistance band and do the resistance band pull apart safely? doing shoulder width is too difficult for me.
I use cables plus reverse pec machine and my delts get on fire but when i use bands it lites up my middle back n traps more
ty big b
🙏
Dude, you pull a lot of iron things. And when you pick up a sports "harness", it looks like you're stretching an elastic band from your underwear. That is, if you work out with a sports elastic band, you should look like a priest of Apollo, not a minotaur)
Another great video
Thanks
Thanks Dennis!
Merci !
Thank you so much!
Thanks mate like all of those movements.