Hi Gem, For me, it is ZERO SCREEN TIME, because I wear a plus lens for all my near work. At 20/50, nothing for far. A +2 for all my close work. Yes, this is a life time commitment.
I had some rlly good habits last few days but i have into my screen addiction and watched some anime IN A DARK ROOM and my measurements went down again.. honestly you are such a good role model
2 года назад+2
Could have not said it better :) Especially like the "(what you tell yourself) didn't count adds up" part. I many time see people with office jobs or students self-report only 8-10 hours of close-up... that's practically impossible to be true for the average modern person having smart phone and personal computer. This video should be part of the official Endmyopia guides :)
Yup. I started with managing screens better even though I was watching hours at night. I would take breaks and sit further back. I would look off to the side when I was fine just listening. Then I noticed after weeks of this I was sitting closer, not taking breaks, and not looking off to the side. I was doing these until I wasn't doing them at all. It's just easier to watch less or not watch at all at night than to keep up all the habits to get away with more screen time. If it's video that I am fine only listening to then I can actually get away with it. It's shows and other things that keep my gaze on the screens that I can't be doing much of.
I really need to be more mindful with this too! Being on a plateau is so frustrating :( ... Also, what beautiful colourful birds you have in Australia !😍
Pretty much the first thing jake says on the Intro emails is less screen time more distance. I think most people find this difficult what with the lockdown restrictions and just winter if you live in the North. It's easy to over complicate things.
I would, but I don't think I have much helpful to say on the topic. I tried the pineapple thing, which didn't help. A lot of people say fasting helps, so that may be somewhere to start looking....
Hey I m still confused about endmyopia....I have -1 sph with -1 cyl in right eye and in left I have 0.5 cylinder ...can u plz tell me what are the steps I how to follow initially and then later ??
Hello ! When I blink i see 2 images with one more clear and second is blurry fade out everytime even with normal blink without glasses since I started endmyopia . What is that ? Am i on the right track ? Also my prescription is 4.5/4
Not exactly no. The difference with the phone is that it is very small, and you get sucked into the stuff on it, so you lose awareness of how close you are holding your phone and it creeps close and closer. As well as this, all the colours, sounds and notifications on phones are designed to be addictive. Homework is not. ;) Having said that, try to keep a good, comfortable distance for homework too. It may not be good for improving your vision, but if it needs doing, it needs doing, and it doesn't have to make eyesight worse if you are using differentials (or no glasses if your vision is good enough).
I am watching this video after long chat of 1h and now i am suffering from eye strain and i am going to close this video as well as phone 1:26 sorry mam 😂😂 watching in night at the time of 23:31
@@essa1292 it wont affect ur lifestyle bro as months and year will pass it will become less noticable dont focus on it busy urself in other stuffs do not worry nothing will happen to u or u will get blind nothing will happen believe in god +it is normal
It sucks because basically it is follow the rules or the gains will be slow or zero. It is up to us to LISTEN to Jake and not hear Jake lol He warns of all the possible reasons for stalls in progress. Has Jake ever been wrong on anything eyesight???????????? LOL
Whenever I have wondered, I have realised Jake was not only right, but has said many, many times the very thing it took me ages to think I worked out for myself. XD
@G E T R E K T When I first had this experience, I thought it was a clear flash too, but I worked out that it is actually some heavy Active Focus. Clear flashes are sudden and unexplained and effortless and uncontrollable, and it honestly feels like you don't need glasses at all for a moment.
![Quando Rondo - Grow Up [Official Music Video]](http://i.ytimg.com/vi/8zFnCg3BO4Q/mqdefault.jpg)
Hi Gem,
For me, it is ZERO SCREEN TIME, because I wear a plus lens for all my near work.
At 20/50, nothing for far.
A +2 for all my close work.
Yes, this is a life time commitment.
I had some rlly good habits last few days but i have into my screen addiction and watched some anime IN A DARK ROOM and my measurements went down again.. honestly you are such a good role model
Could have not said it better :) Especially like the "(what you tell yourself) didn't count adds up" part. I many time see people with office jobs or students self-report only 8-10 hours of close-up... that's practically impossible to be true for the average modern person having smart phone and personal computer.
This video should be part of the official Endmyopia guides :)
Exactly! We are so good at making excuses for ourselves. Facing our screen time is hard.
I've 6 hours of screen work I also don't use screen for entertainment can I improve my vision 6 hours of screen time
Yup. I started with managing screens better even though I was watching hours at night. I would take breaks and sit further back. I would look off to the side when I was fine just listening. Then I noticed after weeks of this I was sitting closer, not taking breaks, and not looking off to the side. I was doing these until I wasn't doing them at all. It's just easier to watch less or not watch at all at night than to keep up all the habits to get away with more screen time. If it's video that I am fine only listening to then I can actually get away with it. It's shows and other things that keep my gaze on the screens that I can't be doing much of.
Exactly. So hard to be vigilant all the time.
@@GemilyMez I deleted an account! I don't need that Twitch account. I replaced that screen habit with an evening outdoor adventure habit.
All screen time - is too much!
Human nature, we are so good at making excuses for ourselves... Good reality check, hope it helps.
Thanks. Me too!
I really need to be more mindful with this too! Being on a plateau is so frustrating :( ... Also, what beautiful colourful birds you have in Australia !😍
They are beautiful. This one is a rainbow lorikeet.
Pretty much the first thing jake says on the Intro emails is less screen time more distance. I think most people find this difficult what with the lockdown restrictions and just winter if you live in the North. It's easy to over complicate things.
Yep, and to make excuses if you have a screen addiction (which I think a lot of people have these days)
Hi. Can you please do a floaters review once more? Mine getting worse within one month. It's really frustrating.
Are you mallu?
I would, but I don't think I have much helpful to say on the topic. I tried the pineapple thing, which didn't help. A lot of people say fasting helps, so that may be somewhere to start looking....
is there any discord servers for endmyopia students?
Yep! wiki.endmyopia.org/wiki/EndMyopia_Discord_Server
Hey I m still confused about endmyopia....I have -1 sph with -1 cyl in right eye and in left I have 0.5 cylinder ...can u plz tell me what are the steps I how to follow initially and then later ??
Hi Verma,
Get a Steiner Snellen.
Check for 20/50, at 20 feet.
Wow. Several days less than half an hour!
Hello ! When I blink i see 2 images with one more clear and second is blurry fade out everytime even with normal blink without glasses since I started endmyopia . What is that ? Am i on the right track ? Also my prescription is 4.5/4
Double vision reslove or not please tell me 🙏🙏🙏
Is it better to have no screen time at all "I can do that but it's vary boring"or do you still have to have close up time for improvement?
My experience is that close up time does help me to improve.
is looking at the phone and doing homework the same? because i guess it has almost the same distance
Not exactly no. The difference with the phone is that it is very small, and you get sucked into the stuff on it, so you lose awareness of how close you are holding your phone and it creeps close and closer. As well as this, all the colours, sounds and notifications on phones are designed to be addictive. Homework is not. ;) Having said that, try to keep a good, comfortable distance for homework too. It may not be good for improving your vision, but if it needs doing, it needs doing, and it doesn't have to make eyesight worse if you are using differentials (or no glasses if your vision is good enough).
@@GemilyMez ahh so this has nothing to do with blue light?
Summary: Listen to jake 🤣🤣
Correct.
I am watching this video after long chat of 1h and now i am suffering from eye strain and i am going to close this video as well as phone 1:26 sorry mam 😂😂 watching in night at the time of 23:31
Good choice! *applauds!*
How to get rid of eye floaters
I haven't been able to work that out, I'm afraid. Pineapple didn't work for me. Some people say fasting helps though. Maybe look into that.
@@GemilyMez I have floaters in my right eye that look like a spider
@@GemilyMez I will try fasting then thank you
@@essa1292 it wont affect ur lifestyle bro as months and year will pass it will become less noticable dont focus on it busy urself in other stuffs do not worry nothing will happen to u or u will get blind nothing will happen believe in god +it is normal
@@Manhafuture Thanks
Drive-in Cinema.
Good plan. Maybe get a drive-in cinema for your computer screen. XD
@@GemilyMez
Or take your computer to the drive-in for distance viewing.
ruclips.net/video/o0fhbojBSzo/видео.html
It sucks because basically it is follow the rules or the gains will be slow or zero. It is up to us to LISTEN to Jake and not hear Jake lol He warns of all the possible reasons for stalls in progress. Has Jake ever been wrong on anything eyesight???????????? LOL
Whenever I have wondered, I have realised Jake was not only right, but has said many, many times the very thing it took me ages to think I worked out for myself. XD
Yo are not wearing glasses for shooting the video 🙂. Nice improvement.
It is!!
hiiiii
Helloooo
@G E T R E K T When I first had this experience, I thought it was a clear flash too, but I worked out that it is actually some heavy Active Focus. Clear flashes are sudden and unexplained and effortless and uncontrollable, and it honestly feels like you don't need glasses at all for a moment.
1st 😁