How Fast Can You Improve Your Eyesight? (Without Eye Exercises) | Endmyopia | Jake Steiner
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- Опубликовано: 25 авг 2024
- Why It Takes Exactly This Amount Of Time: endmyopia.org/...
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The Jake Origin Story: I grew up with glasses, 5.00 diopter high myopia, and yet today have 20/20 natural eyesight. No surgery, no glasses, I figured out how myopia actually works and how to reverse it (and no, not eye exercises!) The mainstream tells you it's impossible - but the whole concept that myopia is an illness, is complete unscientific nonsense (a 100 billion dollar a year profitable nonsense, though).
How Myopia Actually Happens: endmyopia.org/e...
Five Basic Steps To Improve Eyesight: endmyopia.org/h...
Measuring Eyesight: endmyopia.org/m...
Centimeter / Diopter Measuring: endmyopia.org/m...
Vision Improvement Reports: endmyopia.org/s...
DISCLAIMER: We see myopia as a refractive state. Not an error, and certainly not an illness or medical condition. We explore scientific ideas here, not medical ones. Any advice and suggestions provided by Jake or @endmyopia is 100% unlicensed, unsanctioned, un-endorsed by the optometry establishment - because we discuss science and not medicine Everything we discuss is also highly experimental, and you should absolutely always seek a sanctioned opinion if you are experiencing health issues or medical concerns. Lens use specific comments are for discussion only, and should not be considered medical advice, nor any of other suggestions provided herein. Depending on your local laws you may need to consult a local optometrist for prescriptions and medical advice. When driving, or any activity requiring full 20/20 vision, you should always wear your glasses that provide the full correction necessary for the task. If you have symptoms that might require medical attention, please visit an ophthalmologist or hospital!
#Myopia #Glasses #ImprovingEyesight
Apologies about the audio echo. Video production, not Jakey's forte! Whatever. ;) Wonder how exactly myopia happens? Here: endmyopia.org/end-myopia-home/ How do you improve *your* eyesight? See the "content guide" link on this page: endmyopia.org/improving-eyesight-for-free-just-the-blog/
This is glorious, I've been looking for "bates method for improving eyesight" for a while now, and I think this has helped. Have you heard people talk about - Patlarny Quit Glasses Principle - (just google it ) ? Ive heard some great things about it and my m8 got excellent results with it.
Just wonderful, I have been researching "improve your eyesight app" for a while now, and I think this has helped. Ever heard of - Patlarny Quit Glasses Principle - (should be on google have a look ) ? Ive heard some amazing things about it and my brother in law got cool success with it.
Just wonderful, been searching for "best way to improve eyesight" for a while now, and I think this has helped. You ever tried - Patlarny Quit Glasses Principle - (do a google search ) ? Ive heard some amazing things about it and my co-worker got great success with it.
Many thanks, been searching for "what eye exercises improve eyesight" for a while now, and I think this has helped. Have you heard people talk about - Patlarny Quit Glasses Principle - (do a google search ) ? Ive heard some pretty good things about it and my neighbour got amazing success with it.
Winner of a video, I have been researching "how can improve eyesight" for a while now, and I think this has helped. Ever heard of - Patlarny Quit Glasses Principle - (Have a quick look on google cant remember the place now ) ? Ive heard some interesting things about it and my mate got excellent success with it.
I used to live with extremely strict parents
I was allowed to leave the house twice a year (end of each school semester) which resulted with me either studying or being on my phone/laptop.
And my myopia deteriorated even quicker during the lockdown.
I started to see improvement after moving out and active focus and all the "better" habits.
It's crazy how much simple lifestyle changes can do
U don't live with ur parents now?
What are the better habits you did?
You have terrible, tyrannical parents. Fuck them. That’s how you destroy a human
I'm prepared to spend 20yrs getting back to normal. It took me that long to get to my high myopia, not expecting it to take any less to get back.
Every diopter is a meaningful milestone. Less diopters, less distortion, larger image, all worthwhile stops along the way. 😉
How's your eyesight now? Was active focus effective?
Update!!!
update
Update 😔😔😔
I think collective belief systems influence how fast we are able to improve. When the belief of no improvement possible softens, improvement eases and fastens, I'm sure
THE POWER OF BRAIN
Hi, I'm here because my eyes gets worse after this pandemic happened. Back in 2019 I'm not wearing any glasses even if I had 3-4 diopters and I can see far objects using my phone camera, but then my mother decides to visit optometrist again and have my eyes checked and they said I was at 4 diopters, so they prescribe me glasses that time. It's hard to adjust at first because I get headache often after school. Then this pandemic happens and I can't go outside due to our area being close enough to each other or like just imagine it's just meters away from our neighbors and I was on my phone the whole time and I was less productive. I notice my eyes gets worse because of this and I'm hoping your vids will help me. Everyone's saying I'm gonna go blind but because you said myopia isn't illness but a refractive error, I had my hope back. I'm gonna go back here after I improve my eyesight. Wish me good luck!
Ps: Sorry this was long xD
Your sight get better? Same problem man.
I have about - 20 for both eyes and it's almost ruining my life, as I can't get good visions even with contacts. Sometimes, I have difficulties with my job heath exam and I fear I may lose my job when doc's deem my vision not sharp enough. Stumbled upon this video and willing try out anything that may help me
There is a natural remedy that you can try. My friend saw it on another channel "Maa ki Advise" and suggested it to me.
I started using it 3 days back and the results will be visible in 3 months. It's all natural and has no side effects.
@@namiebond now ur eyes is 20/20m
@@namiebond haha any hope?
@@Anxh007 Haan bhai. Improvement to kaafi hai. Meine apna screen time bhi kaafi reduce kiya hai.
@@namiebond hey can u help me??
official: "Wearing more minus than you need" really?
But this 0.75 diopters/year is for the typical office guy who has much screen time everyday?
Challenge accepted! On the side, looked like Bali :)
How's your eyesight now? Was active focus effective?
Sooo how did it went
great video :)
I'd love to see one on "the last -1.50" which you said was tricky - sounds like an important topic!
Think I did a video on that subject a little while ago ....
I'm browsing the titles of your previous videos but not sure which one would contain that info >_<
If you (or anyone else who can help us out ) have a link that would be great!
+endmyopia Hey my power is About 7.0 or something...Im 15 years old.. Can I improve if I wear contacts?
ToxicHairedDude I'm 15 too. Read the blog. That's how I learned. If you haven't already signed up for the email list, do it.
William T i did that but i dont receive anything to my email could you send me the blog or screenshots please
Jake, I would be really interested on your take on the idea that Sunlight is the prevention/cure for myopia. There is a body of research that suggests myopia is really caused by lack of sunlight, due to a reduction of time spent outdoors in modern society causing a certain neuro-transmitter called Retinal Dopamine to be deficient. This hormone is responsible for switching from rods (for blurry night-time vision) to cones (for high definition daytime vision) in the presence of daylight.
In experiments (Ashley, Australian National University in Canberra), myopia could be induced in chicks by reducing the amount of daylight they were exposed to, and further, myopia could be induced by blocking the dopamine neuro-transmitter, even in good levels of daylight.
What I find interesting is that this sunlight theory fits all the scenarios:-
1. 2% farmers have myopia but 34% of academics
2. Children who spend more time indoors develop myopia
3. The Iniut of the Artic develop high levels of myopia since education programs were introduced
4. Near work doesn't seem to be a factor
5. Exercise doesn't seem to be a factor
6. Children who live in Australia have reduced levels compared to Asian children
7. Myopia was on the rise BEFORE iPads, iPhones
8. Myopia began rising as warning about skin cancer by sun exposure
9. Myopia began rising in China as exams were introduced for universities
10. William H Bates made no secret of the fact that he didn''t know why sun exposure was important, only that it improved eye-sight
A film is available on this subject featuring Dr. Ashley's work: ruclips.net/video/DjdkbcOx05A/видео.html
My take is that the idea is 5th grader logic on so many levels. 1. Myopia isn't an illness - it's a refractive state. Your eyes aren't sick, they're simply adapted to a minus refractive state. 2. That "body of research" is a joke. The evidence that myopia is first NITM and later lens-induced is pretty overwhelming - search Google scholar, the results number in the tens of thousands of papers. endmyopia.org/end-myopia-home/
Really pleased to hear you say that, as the sunlight theory leaves little room for reversing the condition. There are these pesky Australian experiments though, where they can induce myopia by removing sunlight or by blocking retinal dopamine, both of which have the effect of elongating the eyeball. And of course, Bates himself realised the sun played a part in eyesight problems. Could the Ashley myopia be simply NITM masquerading as low-light induced myopia, perhaps because it reduces the chicks depth of vision?
Lots of possibilities. Me having only a small brain and a limited attention span, I tend to go for the simplest solution that produces results. Which seems to be focus challenge, habits to consistently clear some blur, wear lowest diopters appropriate, and spend lots of time using distance vision. Got me out of -5 diopters of myopia, so wee-brain-Jake likes the simple approach. ;)
Research definitely points to a few major myopiagenic factors. Low luminescence levels, not focusing into the far distance, excessive nearpoint stress and I would even add a relatively unacknowledged one - dry eyes are some of the major culprits. Direct outdoor daylight is somewhere in the vicinity of 130,000 lux with outdoor shade being around 20,000 lux. Even good indoor lighting only comes in around 100-500 lux. You can "see" the problem for eyes that evolved in a natural outdoor environment.
www.ncbi.nlm.nih.gov/pmc/articles/PMC3742693/pdf/nihms479950.pdf
Its important to realize that myopia begins early even though it seems to just suddenly appear. Myopiagenic factors accelerate the eyeballs natural axial elongation and eventually the accommodative system cant compensate. Luckily, Jake and few others are demonstrating that the eye can reverse this trend and emmetropia can be established once again. But myopiagenic factors must be reduced or counteracted.
To get your acuity back, the most important thing to understand is that you have to constantly create/manipulate conditions to stimulate your eyes to attempt to focus. If light levels are too low, they wont try. If the image is too blurry, they wont try. Its funny, but once you've been at this for a while, its fairly obvious what helps your vision or hinders it. Approach it like a person trying to loose weight. It takes persistence and time, had ups and downs, good and bad days, but the method is true. Best of luck!
How do they know if a chicken has myopia? They cluck once for yes twice for no?
You said the last diopter was hard. I'm at -1.00 and it's tough. I never wear the glassed except when looking at the whiteboard in lectures. I use a +1.0 plus lense for reading and a -0 .5 for watching TV in the evening. I also spend time looking in the distance and tracing telephone wires with my eyes. Last Saturday I woke up with 20/20 vision but the next day it was back to being blurred. Am I on the right track? Thanks.
YOU woke u with 20/20? Im at -1.25 and -1.75. was it all day?
Exotic Games Yeah it was for a day.I thought My vision was good again until the next day it was blurred again.
RedFang7000 whats your acuity right now
Exotic Games 20/30 in the morning, 20/40 by night
RedFang7000 i wish I would have caught it as early as you
My optometrist gave me like 3 or 2 higher diopter when I first got my glasses >:[
Same. 😔
I am getting annoying feeling when I am without glasses
Pls help me 😭❤️
I don't wear glasses but my eyesight is bad
Bad idea
I'm near sighted and I want to get my vision to where I don't have to wear glasses anymore since good quality glasses are growing more and more expensive now days would this method that you used work or would I need something more?
How's your eyesight now? Was active focus effective?
Yaa ,I see from past 6 months eye exercises don't work.
you just live at an awesome place
Hi Jake! Lots of love from Bangladesh ❤
Hey there! What should I start with? I'm a beginner with -3.5D glasses. I was shocked by the prescription. I came to know about Jake. But the blog is full of lengths and breadths of information and I'm not able to find the beginning point. Please help me.
I have - 0.75 in right eye (075 cylindrical) and -1.75 in left eye, and (0.50 cylindrical). What should I focus on myopia or astigmatism or both? It's my first glasses , I'm 18.
Any hope?
@@Anxh007 did it work
@@sreeharim9676 no dude just work on brain and body , i tried many methods for myopia but nothing worked
@@sreeharim9676 i have -2.5 if i touch the end of the eye and stretch the skin i can see clearly but that doesn't matter though
@@sreeharim9676 genetics 🧬
Ive got 0.5D improvement on both eyes in 8 months. Hope it will continue to drop
Well done Pawel. Stick with the good habits!
Jake Steiner I'll do! Thanks Guru😋
It's better to have it slow than to let it worsen!
What did you do exactly?
Can u tell me what to do😭because i don't understand from the video?
I am 18 yrs old, and I have got 0.75 in one and 1.5 in another. Can I reduce it? I am a computers subject student and I have to face digital devices regularly! Please help
read endmyopia.org and watch his videos
Read the blog, bruh
If possible try sreedhareeyam ayurvedam eye hospital...it works well ..old and safe techniques used...it has branches in kerala ,Hyderabad
I try for 3 hours, my vision recovered 70%. My left eye 3.0 & right eye is 2.5. I can see the clock & time 15 feet away now, just slighty blur, im 27 this yr. Thanks
Little up date here, i have change a prescription -0.25 for both eye and only use for indoor and night time. For morning I can see clearly for my naked eye.
@@descono3158 How much time did it took?
@@bruhkumar8407 i have great improvement on 1st day, to see clearly but my vision get back to blur on the evening and the next day. When things get blur I will try to make active focus again and again. It is hard at the beginning, but it will get better with more practice. Now when I try to look at a distance, sometimes need few second to get a clear vision. With more and more practices, time needed for distance focus now for me is half or 1 second for outdoor with good sunlight, indoor still required little more effort and time. I started from 9th july 2020. Good luck
@@descono3158 Hey brother! I have -3.0 and -3.25, forgot which eye :p, I am new to these things,
Can you guide me in order?
1. I mean what type of work I have to do(in order)
2. how much should I do in 3 hours( supposing that there are more than one work)
3. what type of videos should I see in order.( can you give me links and explaining me some bits about it in order)
I am basically like you. I am sorry, I know I am bothering you. But plz it is my humble request to invest some minutes for me so that I can become like you.
I am asking you just a straight forward answer because I am trying these for the last 2-3 days and still couldn't figure where to start, what to do actually, etc because there are so many posts on his website.
And also many people say his ideas do not work but I have seen some cases like you that have worked. So I am hopeful now.
@@bruhkumar8407 I don't know how to answer in order, when you get it you will get it, when you don't get it you never get it.
It is a process of finding how your lens muscle contract and relax. But here is what I did.
I try to look with my single eye to to any youtube subtitles, make sure you turn on the captions, stay in a distance when you see the text about 5 - 10% blur. Keep the distance and look to the text, blink your eye and you will probably get a clear text for a moment and turn back to blur. Keep trying until you can hold the clear image for longer time. Once you make it, try to make the object far again until there are slightly blur, blink your eye.
You have to try it yourself, because explaination doesn't help much, it is a process of how your lens muscle and brain nerves get connected to adjust for vision.
Actually I didn't get your idea how to correct my huge myopic eye (-10) dioptre. So, please suggest me what I need to do as I have weak eye sight since childhood. So, what are the options avialable to me to correct my vision ??? Please, suggest me
What’s it like with that eye sight also how old are you
I have myopie since 1997 and today i have -4,75 I want to learn the méthode in french
We're not a free translation service. 😊 Our community includes people with all sorts of first languages. For me even, English is my third language. The resources are (mostly) free, but making the language work is on you.
Informative.
Why it is increasing after doing all this 😭😭😭😭😭😭 please reply😭😭
hi jake i get some improvement to my eys from -1 to 0.75 SO should i reduct my lense too -0.5 what abaut plus lense glasses ? and in the time i work a lot of in the computer
How did u do it pls tell i have the numbers . Plssss
great suggestion ...good video.thanks
I got a weird thing going on where if i get really relaxed and lay in bed and look at a eye chart while covering eyes and just going into extreme eye relaxation my eye sight on that paper is near perfect but comes in and out. I just started a week ago and see 20 20 with -2 and was just prescribed -2.5 and -2.75. I started this because they dropped me down to that from -3.25 and i got the idea playing around before i even knew about this but gave up because i assume wasnt true but when i got a lower prescription i started looking into it
i stopped wearing eyeglasses and contacts back in 2008 with the hope of my eyesight getting better naturally. -1.75 diopter in both eyes and astigmatic. I did get better within 1 week. A half a diopter i would say. But 13 years later I am at -2.50 diopters. Not sure what i could have done differently. Maybe more use of pinhole glasses. One thing i know for sure is that once you start wearing corrective lenses for myopia, it will seal your fate as permanently myopic. Something about wearing contacts and lenses seems to do a lot of long term damage.. Let me know if I am wrong in this assumption.
it's hard to use pinhole glasses because you have to turn your whole head/neck just to move your vision. How about pinhole contacts instead? But where were you able to get pinhole glasses? DIY?
And this is just my logic, but since your eyesight got better back then without any crutch (eyeglasses) and it got worse the more it got used to using a crutch... maybe the eye is just that adaptable.
As Mr. Jake said: myopia is not an illness, it's a refractive state due to the eye's attempt to adjust.
So no, it's not permanent (unless you really do have an illness).
Hey I'm indian and I'm not understand what u say plz write me in comment box your tips plz
Im myopic -3.75 both eyes how can i improve my eyes please say 😢
I am too
That’s where I started (-3.75) I’m at -3 now
really helpful man, thanx!
surya pratap singh bhai mujhe english ni aati kya aap bataa sakte ho ke ye jo bataa rahe hai usko kaise tik kr sakte hai please mera no left ka -0.75 and right ka -1.00 hai
In the whole video, what are the habit u are talking about? Hope u reply. I'm trying every sort of thing to get rid of these spectacles. Just tell me the procedure of what things to do and focus at
Did u try active focus?
Hello Jake. First of all, thanks for the video! I have low myopia and i have started using active focus last week, and i have a question. When i do work on my computer at night, my eyes tend to get tired and i cant see as clearly at night. How can i clear the spasm at night? When i look out of my window everything is so dark and theres pretty much nothing for my eyes to focus on. Is there any suggestions for me to relax my eyes and reduce the strain at night?
You can't. You're simply causing quite a bit of eye strain working like that at night.
Jake Steiner I see. As a student I do a lot of paper work and I find it hard to increase the distance from my eyes and the paper unlike the computer, cuz the table cant be far from my eyes. How can I deal with this? Sorry for bugging u. Really appreciate ur help
@@henrywang5075 Hey there, how have you been doing so far? I hope you're doing well
رجاء نريد ترجمة لكل الفيديوهات رجاءا أنا مهتمة جدا بهذا الموضوع
الي فهمته بالموضوع انه طريقته تعتمد على active focus وما زلت اقرأ واتابع عشان افهم باقي كلامه وكيف تطبيقه بشكل صحيح
ما حصلت احد يترجمه او مهتم اذا انتي مهتمه بالموضوع نفسي ممكن نتعاون و ننقل كلامه بالعربي عشان نفيد غيرنا ..لغتي متوسط مرتفع نبذل جهد اكثر مع وسائل الترجمة المتاحه بتساعدنا اذا موافقه اعطيني اي وسيلة تواصل اكلمك عليها
hello sir..if I see far distance at least 1 hour a day without glasses. then will my eyes be improved. actually I have -6 that's why I am asking you..I mean without glasses far distance in -6. Will it work for my eyesight? please tell...
Learning Never Ends
It is definitely gonna work I had -2.5 left eye and 3.5 right eye I focused long distance for about 30 mins daily and now its 1.75 left and 2.75 right after 4 months
Wat are we suppose to do where are the steps I cant find them pls yall tell me which steps we are suppose to use reduce a diopter
try once every 10 years LOL. I was about to go blow all my money on new glasses. Glad i bumped into you guys on RUclips. ive got 2 pair for 20$ =D
This video is so inspirational ! I like the way you , Jake , describe this issue . Wish and anyone who read it luck and happiness
Now I have about R -1.75 and L -1.25 and I will do everything to restore my vision to 20/20 just in one year and I will be happy
How will you do that?
I am unable to understand what jake is explaining.
Could you help me? I am here to know how can I my eyesight become better ? I regularly wear glasses of power 5.
Please help!
@@prarthna6537 The main thing is just to focus on the blurry text and spend some time outside .
The reason for myopia is spasm of ciliary muscles because of closeup work
@@Robert-um2oe and what about increase in the size of eyeball?
I should be wearing -10D and the doctor wanted me to see the smallest letters which are bellow 20/20
I am farsighted. I have never been to the eye doctor....54 year old female, self employed, I use 1.25 cheaters, and I think I am needing to increase this to 2.00. What am I supposed to do? I want 20 20 back!!
Farsightedness isn't myopia. My channel deals with myopia only. (however if you want to figure out what's going and how to fix it, you should do what I tell everyone - read to understand the biology and why and how your refractive state has changed)
I don't really need 20/20 vision I like need at least -0.25 diopters or -0.50 just enough to see the whiteboard at school then I'm done
You do want a bit of challenge to clear blur at the white board distance. Active focus can easily add a half diopter of acuity!
Jake Steiner I didn't think you get it but what I said was when I start this vision journey I'm like -5 diopters What I said was is don't need 20/20 I need at least - 0.25 diopters enough to see the whiteboard at my school that is my goal in the next 2 years or 1 I don't know how long this will take me plus I've already gotten rid of 0.25 diopters that places me in -4.75 because I can see things a little bit better which is really good, oh and this is also an question When doing Active focus does your eyes get watery because mine does
it works for me i learned active focus in one day and now i can see the white board little better good day without close-up work i have -1.75 instead of -2.25
J C how?
1:47
My life was going normaly one day i visited dr. N he said about spex my left eye -1 nd right -1.75 ,i m confuse if i wear less time spex like 1)2 hour daily , does it affect on my eyesight my age is 20
Plzzz reply i m in trouble😓😓😓
Sorry fr wrong grammer
This is also my Theory over the past few years i was 12-13 years old, i discovered that it is possible to see something like microbes that scientists believed that it can't be seen in a naked eye. and now i'm 16 that happened last year when i was taking a shower
These are floaters
Can someone tell me in points yo improve myopia
I don't wear glasses but my vision of farsight is getting worse can i improve my farsightedness without wearing a glass any solution i don't wanna wear a glass
Bro what about -1.75???
My dad told me this! That’s how he has good eyesight!
Smart man your dad is.
السلام عليكم .انا مهتمة كثيرا بالموضوع حبذا لو كانت الحلقات التدريبية مترجمة للعربية او الفرنسبة. شكرا
Uhhh, yeah.
@@orandachildren1051 مستحيل
Me too يا ليت تنشرح بالعربي
Hi Jake
Whats process.. Anyone help🤧🤧😪
Did it work 😢
I have -1D from last 10 years. What to expect?
Still better than my -5
I cant receive second day mail :(
can i removemy -1.75 glasses in an year???pls tell
Hai.. I have some doubt. My right eye -4.25 and left eye -3.5 can i read books without glasses toimprove my eyesight according to this method? Can somebody help me?
I don't think you should do this,otherwise you will end up being worst vision. And it is done with me....
not to do this
@@priya-bu7bc yess don't do this
@@cold7124 you used this method.may I know why not to this method ?.I want to improve my eyesight naturally.
@@priya-bu7bc actually to improve my vision i used to read books without my glasses but for a little time but it ended up being so bad,I made my eyesight worse,I will suggest you to do 20/20 method and most important thing try to minimise you screen time,just less the time you weste in device,also while using these try to make a distance, you can also do some exercises
Once you cure myopia , go for hypermetropia , so no myopia that's what I am going to do
Hi Jake, I have +.50 and -1.75 in my right eye basically a compound number so can it be cured
Any hope?
Whats the thing?
so far he hasent said how
The topic of this video was on 'HOW FAST' look at his other videos for method to use, look for active focus videos for most help as his version uses active focus to help retrain the eye the see better.
i hate scam artists
Bruh take notes. It’s a lot of info that will go in one ear and out the other if you don’t
hi, i need HELP i am at -3 i want a pair of differential glasses i have my sister glasses with -1.75 but i can only see clearly if i tilt them upward.
I had -2.5 eye sight can I reduce it quick
hello sir i am 14 years old boy i have myopia 1.75 and 1.5 and i am kinda depressed bcoz of it.....i got them one years back....can i get my vision back??and if yes how much time it will take if i do all it requires??
pls sir tell🙏🙏and also i have to were glasses regularly because to see the borad in school...can i remove them with wearing the glasses??🙏🙏
You can get perfect vision but you must take it seriously. First, learn what makes your eyes myopic like too much nearpoint reading and not allowing your eyes ample time to look into the far distance in good bright sunlight. This allows them to relax and achieve focus on objects in the distance. If your glasses give you perfect vision, you need to get slightly weaker glasses that give you a tiny amount of blur... try -1.5 and -1.25. Wear these and practice by looking at sharply defined edges in the far distance. Vertical and horizontal, high contrast. Gently blink and wink until your eyes start automatically pulling sharp focus. This may take a 6-8 weeks and you should be seeing perfectly out of the weaker glasses. Then get both eyes equal, get glasses that are -1.5 only. Work with these until your eyes are even. Then keep getting glasses that are 0.25 weaker every 8 weeks or so. Also.. don’t bring anything you are reading too close to the eyes. Practice pushing the print to a point of slight blur and try to blink to make it clear up and sharpen. That should get you started.
not even a 0.25 a year.. something is clearly wrong here.
Is it possible that my ciliary muscle just does not want to relax permanently?
or maybe I cant shorten my eyeball with active focus..
Can this help a weak eye muscle ?
How long should I wait to switch to a lower diopter, if I can see clearer ??thank you 🙏🏼
You should wait for 2-3 weeks if you see clearly from your normalized glasses, then you can reduce again.
Can I have a short summary of the video I didn't get your idea
can you smile 😬
Does the quarter diopter reduction every 3-4 months also apply for low myopia like anything less than -1?
Yes. Especially then. People with higher prescriptions are improving faster but as you are reaching the low myopia range more effort is required.
@ hey there, can you share your story about Endmyopia? I'm kinda new here
Jake I want your help please reply 🙂🙂
I got my first pair of glasses in the November 2021 and I used them for maximum 1 to 2 hours a day and I am not even wore them from a whole month SO, as per our concept all that I have is pseudomyopia, AM I right? Please reply and Ya My first correction was -1D in the November as I said.
@@sreeharim9676 may be slight difference but when I again do a lot of close up it get worse 😑
@@sreeharim9676 I can see clear whenever I want to with and without straining my eyes.
@@sreeharim9676 it happens automatically when focusing something
@@onlystudyjee787 k thx
I tried focusing but I couldn't
How long should I try to focus ?
go outside and look far away blink your eyes and look at objects without straining your eyes, and your vission wil clear for a short time try to do it every day and you will improve. my own experience...
@@JC-db4ih How's your eyesight now? Was active focus effective?
@@rajatr5003 yes it works great active focus is great. my eyesight is not optimal because of other reasons
@M4A1 Carbine i recogment to use reduced lens methode and go outside atleast 1 hou a day
Can you help improve side vision with your method?
You need side eyes, first.
Yes please
I have myopia in right eye : -2.5 and jn right eye: -1.7, please suggest me i am new in your channel.
Hi Jake. I'm -2.50 and -2.00. i have stopped using glasses for about 2 weeks now. I hope it's ok. I'm comfortable while driving and sitting in front of computer. At night sometimes i use glasses while driving
@BeaZyBox i don't want to disclose anything too early but it's not so hard after all. I think I'm improving
Bro any improvement ?
Any improvement?
Any hope
@@positivevibes5998 any improvements
If this is possible, why isn’t it common knowledge?
It goes very much against retail optometry's main interest (selling glasses). And who else besides 'eye doctors' would tell you about it? That's my guess anyway.
What i dont unserstanding is this, if the eyeball is elongated thusproducing myopya, how can you reverse this? Cuz forme it implies that the eye shrinks to its original size or how does it work?
Yup. It's called "axial change" and is a continuous process in all human eyes.
what should i actually do..? to correct 0
What's the minimum level of eyesight required to function without glasses, Jake? In your experience
Taco
0:0
If myopia will reverse, will my eye elongation will also get back to it's normal?
There is some clinical evidence for it, though I wouldn't claim that's absolutely the case.
Hi jake my 9 year old daughter's eye sight has increased to -3.5 D kindly suggest a way to correct.
Don't keep taking her to that optometrist? ;)
@@endmyopia hey Jake. I wanna talk to you. Where to get the appointment? Also do you charge for that? It's okay for me
Im so confused, i am farsighted, how can i improve my vision?
Try active focusing near things . Use displays where your vision gets slightly blurry
Any hope?
My eyesight - 3.00 both eye plz suggest me. 2.75. Is good for me otherwise 2.50 is good
I cant ch ohosse plz suggest me
If i see small "fly" can i still do your exercises?
Hey ....i really need to talk you ...im highly myopic please help me😢😢😢
Everything I know is on my Website. It's all free, but doesn't include my personal time for support.
How to cure -1.75 vision sight sir? It is is possible to cure
Can anyome explain what he is saying in hindi
ussne bola ki ankh thik karne ke liye koi exercises ki zarurat nahi hai, bas ache habits ko khud mai develop karo, sab thik ho jaega
pehla 90 din mai ek diopter kam hoga
phir 1 saal mai 1 diopter kam hoga aise kam hota jaega
(isska matlab nahi ki exercise karna galat hai)
I am at -3 and i have to get to -0.5 or -1 in 2 years
(I am 15 now)
In two years you can have perfect eyesight. Do you wear contacts?
@@jnananinja7436 i use glasses
@@shahanshahpoloniumhow's your eyesight now?
Thanks bro
My vision got perfect in just 3 weeks by relaxing your eyes and focusing 30 feets for 10 minutes
What was your prescription?
Ahmad Kamal
Tell me true plz...you got improvement?
Bullshit
what distance do you watch your computer screen? . Regards from Colombia South America
I use laptops mainly so just normal good posture distance.
If you’re wearing glasses be 60cm away from the device
Is it really possible to decrease ur eye power,I have -4.25 on my both eyes and I have done all the exercises to improve my vision but nothing happens
Are you still doing the eye exercises? How's ur vision now?
@@yyukiza not now and nothing happen form these exercises
@:P i have -4.25 in both of my eyes. my english is not enough to understand the video, can u tell me how the" active focus" works? how did u do it? i cant do without my glasses. should i put my glasses away for a few hours in a day? i just want less diopters like -3.50
@@27_varchasvigupta19 any hope?
@@dre1n809any improvements?
sir -2 easy eye exercises video
what's about Astigmatism reduction ..
-5to 0 ..how much time u took to decrease your site problem
Nice music
So what about hyperopia? I am farsighted.