In 2023 I started my journey to end. My myopia from -2.50 in both eyes and now in January 2024 I have -1.50 in both eyes it shift to 20/40 sometimes now iam very happy and I will try in 2024 to go from -1.50 to -0.50 🎉
That's terrific to hear. Well done on your progress so far and I'm sure you'll make more progress in 2024! I'd be interested to hear what have you found to be the most beneficial things in helping you improve?
@@KaranKumar-ld7be it's adi Karan when I started its -2.50 on both eyes and I Literally throw away my glasses and stop doing near vision I go to terrace for 2 hours at sunrise and 2 hours at evening journey is so frustrating irritating for me but is July 2023 I have an appointment with eye doctor and check my eye and it reduce to -1.75 in left eye and -2.00 in right eye it motivated me and now also iam doing far vision 3 hours at morning on fri I have appointment with eye doctor after checking I will tell you how much improvement iam also like you typing on comment how to find active focus byee
@@Rainbow-dw5mi it's adi Karan when I started its -2.50 on both eyes and I Literally throw away my glasses and stop doing near vision I go to terrace for 2 hours at sunrise and 2 hours at evening journey is so frustrating irritating for me but is July 2023 I have an appointment with eye doctor and check my eye and it reduce to -1.75 in left eye and -2.00 in right eye it motivated me and now also iam doing far vision 3 hours at morning on fri I have appointment with eye doctor after checking I will tell you how much improvement iam also like you typing on comment how to find active focus byee
Hello, I have a correction of -2.25 and I'm 16 and a half. The problem is that they'll never let me wear glasses with an under-correction of -2.00 for distance vision, but I can stop wearing my glasses for near vision, which I'm starting to do. And I'd like to know if I apply the advice below, which I'm about to quote, I could still stop my myopia at -2.25 at present. 1: use the computer instead of the telephone for 1 hour a day. 2: do active concentration by looking at an object in the distance for 20 min and 3 times a week 3:never use my glasses for near vision And I have one last question: if I normally apply all the above advice and start wearing a -2.00 under-correction, will it really improve? Because I'm afraid it's going to get worse.
WHAT IF I DON'T USE GLASSES WHILE READING a book OR WHILE OBSERVING NEARER OBJECT WILL IT Help ?? I mean will it increase my power from -2:50 ?? Im 17 and a pre -medical student and we need almost 8-9 hours of screen time (online class)and 8 hours of self study? I got checked my eyes in the last year may 2023 and found out i had myopia of power -2.50 nd doctor prescribed me a glasses but since i was not comfortable with the glass i don't use it frequently i use it only while i am in class looking in the class boards and also while using my tab for online classes but for rest of the time i don't use it . I see there is no change and even i feel like my ability to see nearer objects without spectacles is decreasing but with glassese i can see clearly also me as a student don't have adequate amount of time to do long hours of observing sun Pls sir advice me what to do
I was doing some Tibetan wheel exercise and my astigmatism got from -0,75 to -1,5. How can i reverse it? Can i reverse it??? I was not wearing glasses with cyl. God bless
My eye power is -2.50 in both left and right eye. And my Cylindrical number is -0.75 in both eye. But I am currently wearing specs without cylindrical number. So to reduce my cylindrical number should I practice active focus with my specs on or without them?
how do you get differential glasses? i struggle to believe they would give me anything below my prescription at the hospital and how do you know you're not memorizing the chart? i want to try to improve my daughter's vision, but she's little
When I was buying reduced prescription glasses, I got them from www.ZenniOptical.com They are reasonably cheap and all you need is to know what prescription you want.
Thanks, glad you like the channel. My final pair of glasses were L: 0.00 R: -0.25. I used them for driving only. I stopped wearing differentials when I was at about -1.50 on my normalised glasses. Plus lenses. They sound so good in theory but I've never found them useful. After a temporary use of 10 mins my distance vision improves, however I find they strain my eyes and leave them feeling bad. So, I'm not a fan of them for close-up use.
@@seeclearly wow that’s neat, I’ve heard from Jake Steiner and some others that they didn’t reduce down below like 1- ish, they just made the leap from there of glasses on glasses off. I’ve been doing EM for a little over a year now starting from -1.5 and definitely feel like it’s been a challenging learning process for me, sometimes I feel like I’m right back where I started 😵 do you have any tips? Thanks man 👍
@@Mygary Do you measure your progress with an eye chart? I found doing this consistently kept me honest with myself. I recorded what I could see and would test myself again in 2 weeks or a month. If I made progress, then great. If I regressed, then I knew I needed to change some eye habits. For example, I found (and still find) long sessions on the phone to give me ciliary spasm. So, I would minimise phone use and increase the amount of active focus I would do in a day, and then I was back to making progress. There were times when I was obsessed with it. I would look at my eye chart for 20 - 30 minutes every morning with my coffee and breakfast. Then I would also go for a 30-60 minute walk and active focus on things in the distance. If I did these things and minimised phone use in the day, my eyes felt great and I could tangibly notice my vision improving.
@@seeclearly I use an eyechart, I see the 20/70 line indoors lighting, have had outdoor "active focus" kick ins I guess or maybe clear flashes that I could see 20/20 or 20/15 in. I just feel like my eyes either get back into ciliary spasm super easily, and can have big fuctuations. I'm not giving up, but I feel like I'm having the slowest progress ever, also not sure if I even do active focus right, sometimes I feel like I am just always active focusing already? I'm going to stick with it, this is definitely a rabbit hole that once you have delved down you don't simply go back.
Thanks for your video My left myopia is -2.75 diopter and astigmatism is 1.75 diopter. After watching your video, To wear weak glasses, I got a new glasses with -1.5 sph and -1.75 cyl But it feels too bad for me and I can't focus on reading Should I lower cyl ? How much should I lower cyl?
Can you be more specific please? Are these new glasses Differential glasses? As in, are they just for reading? If so, you may want to reduce the CYL also as it is not as necessary for close-up work. However, I would retain the CYL for your Normalised glasses.
Nobody knows, no research on this what so ever. But what active focus does is teaches you to control your eyes to zoom on will after you've done it a lot. (i suspect it's ciliary muscle adjusting your lense to flatten out) It's like using binoculars and adjusting them to clear out the blur to see sharp image. That might be the biological stimulus that signals your brain on how you should be seeing.
My son is 8 years old and he is having - 4.0 in both eyes. Please suggest me,what we do. I can't understand few areas in this video,due to lack of english knowledge,can some one type point by point for easy understanding.. Please help some one who know English very well. Thank you 🙏
Some people find almost instantly. Others take a week, others take a month. If you haven't found active focus, my advice would be to just spend 10 mins per session trying to find it looking at text that is slightly blurry. Blink often. You should get moments where the text clears up. Once you get brief moments of clarity, that is active focus.
@@anzajamaa5001 Then you try to get the moments of clarity more often. After that, you try to make the moments of clarity last longer. After time you should notice that your "default" vision is better compared to before when you check it on the eye chart.
@@seeclearly thank you! I find that it does improve and I move on too quickly? Just now I timed myself with old glasses and it got better by 5 minutes. Looked away for a while and it became worse again
@@seeclearly I just wanna thank you aswell! You are doing a great job. I realised that my eyesight probably got worse over the years due to bad habit more than anything. I used to get worried and stressed my prescription changed so much that I never used to look at blur! Sounds crazy now but it’s true. I’ve been looking at everything. Street signs and car plates and really jsut looking into the distance. God bless you
You would need to implement some use of patching in this instance. The process is fairly simple but too long to explain in a RUclips comment. I have a section dedicated to this exact scenario in my course.
If my reading/computer glasses are stronger than my distance vision can I still reverse my distance vision? Can any of this help with reading glasses to reduce them as well.
If your issues with distance were lens induced then there's a good chance you can work on it. So, if you could see clearly into the distance at some point in your life before you started wearing glasses for distance, then it may work. For close-up work, I don't have any personal experience as I've never been hyperopic or presbyopic but I wouldn't be surprised if these principles helped with that too.
No problem. In this example I mean focusing on the subtitles. It doesn't have to be rigid - you can focus on the movie also from time to time - but taking this opportunity to clear up the blurry subtitles will help.
@@seeclearlyis it good to do active focus on TV screen ?I think screen is not good for eyes Active focus in natural light is easy as compare to indoor active focus
That's great that you are getting with each individual eye. It should just be a matter of time before you start doing it with both eyes. My right eye was worse than my left eye so I would patch the left eye and active focus with the right eye. After doing that, I would then do some active focus with both eyes.
Absolutely. I would try getting some normalised glasses for distance. These would leave just a little bit of blur for distance which you can clear up with active focus. These are usually between 0.25 and 0.75 diopters less than your full prescription - it depends on the person. Also, when not wearing any glasses, try to learn how to active focus on things that are just at the edge of your blur horizon.
When doing active focus on text or objects that are just slightly blurry, they usually go from blurry to clear. This is what I mean by "clear up". At the beginning this clearing up is sporadic but after some practice it becomes relatively easy to clear things up. The key is to practice on things that are just on the edge of your blur horizon. Edge of blur horizon = slightly blurry. Using text as an example, you would look at text that is slightly blurry but you are still able to read it.
What I like for astigmatism is "drawing" circles with my eyes. If you look at the letter O in a book, you know the entire O is black, but part of it looks gray. I will pause while I am reading and make my eyes follow the O in a circle, thinking about how the O is black. You might have to do this many times before the entire O looks black for a brief moment.
It depends on your astigmatism. If the astigmatism is genuine astigmatism caused by misshapen cornea, then no. However, if it is leans-induced astigmatism (astigmatism brought about by wearing glasses with spherical correction) I would suggest trying the techniques in the "How I Fixed My Astigmatism" video which touches on it. For more detailed info, my course Eyes On The Prize details how to improve myopia and lens-induced astigmatism.
It depends but doing 10-15 minutes a day is a good start. Also, cutting out bad eye habits is just as important - it's nearly impossible to make progress if you're spending hours stuck in close-up looking at videos on your phone.
By the way, I know you shouldn't use your glasses up close, reduce your screen time and use active focus. But I wanted to know if the transition to 0.25 under-correction comes naturally; will the eye then adapt? If you apply the advice above, will you move to the lower undercorrection and improve? I've heard people say that they're improving thanks to under-correction and all that, but I wanted to know the process by which the eye gets used to this new correction? It's a bit like when you've worsened your near vision with negative lenses, except that it's another habit that the eye undergoes?
@@user-cc8cx8gt9w I wouldn't overthink it. A 0.25 dioptre difference is not a lot. The best way to find out is to try it. By the way, if you're starting this process and need several new glasses you should try ZenniOptical.com if they deliver to your region. They are relatively cheap compared to other options.
Thank you for your advice, yes that's what I'm going to do and I hope to get results as I start to see better and better and apparently the aim is to be regularly in a situation of under correction, which would allow the eye to get used to this situation and improve. My myopia is -2.25
@@user-cc8cx8gt9wYou're welcome. I'm sure you know about differentials already, but as you didn't mention it, don't forget about them for close-up. Typically their 1.5 dioptres below your normalised prescription..
I have .75D in both eyes I had also enrolled in EYES ON THE PRIZE. Every day I active focus outside for 45 mins. Is there any other method to maximize gains as providing STIMULUS FOR LOW MYOPIA GETS VERY DIFFICULT. Thank you!
It does get more difficult to provide stimulus as you get into the sub -1.00 dioptre range. Doing what you're doing is great and will definitely help. Also, I would suggest really challenging yourself with the Eye Chart. Try to read the smallest line that you can and try to bring it into clarity. Some people will suggest plus lenses but as you'll have seen in my section in the course I'm not a big fan of those.
@@LuffyWaneruclips.net/video/D0NIy4zBU6I/видео.htmlsi=n3V9OXFNiHRONHs- I have a downloadable eye chart in the the description of this video which can be printed.
If you gave a name to a thing, and every time have to explain what it means, you gave the wrong name! Stop using "normalized glasses" term! Call it what it actually is, weaker glasses!
I know what you're saying, however I disagree. Most people remember what Normalised and Differential glasses are. I frequently explain what they are for the benefit of new viewers. Otherwise they'd have no idea what I'm talking about.
@@arbo3495Are you doing it just at the edge of your blur horizon? To be fair, when I first encountered active focus in 2017, I tried it and couldn't get it. I tried it on and off for a year and didn't get it. Then in 2019 when on a walk on my lunch break from work, I was looking at antennas in the distance which were on the top of buildings. The antennas were slightly blurry. I then remembered this thing called active focus. I thought to myself, "what if I just consciously focus on one antenna for 10 minutes as I walk". Lo and behold, the antenna cleared up eventually. I was astonished and excited. Then when I got back to the office I tried reading text on a poster on the wall that was slightly blurry and it also cleared up - eventually. Over the course of the following few weeks I went on the same walk and looked at the same poster and my ability to active focus got better and better and I started to really make good progress.
Clearly, if you could see clearly you'd have noticed that clearly there's a massive, nasty looking stain behind your right shoulder. And clearly not everyone is addicted to their phones, since clearly I'm watching this on a computa. Big up man like Irish.
Visit www.seeclearly.co for more details.
In 2023 I started my journey to end. My myopia from -2.50 in both eyes and now in January 2024 I have -1.50 in both eyes it shift to 20/40 sometimes now iam very happy and I will try in 2024 to go from -1.50 to -0.50 🎉
That's terrific to hear. Well done on your progress so far and I'm sure you'll make more progress in 2024!
I'd be interested to hear what have you found to be the most beneficial things in helping you improve?
How bro please tell me I have also power of -2
@adhiplayz8042 is that true broo😭
@@KaranKumar-ld7be it's adi Karan when I started its -2.50 on both eyes and I Literally throw away my glasses and stop doing near vision I go to terrace for 2 hours at sunrise and 2 hours at evening journey is so frustrating irritating for me but is July 2023 I have an appointment with eye doctor and check my eye and it reduce to -1.75 in left eye and -2.00 in right eye it motivated me and now also iam doing far vision 3 hours at morning on fri I have appointment with eye doctor after checking I will tell you how much improvement iam also like you typing on comment how to find active focus byee
@@Rainbow-dw5mi it's adi Karan when I started its -2.50 on both eyes and I Literally throw away my glasses and stop doing near vision I go to terrace for 2 hours at sunrise and 2 hours at evening journey is so frustrating irritating for me but is July 2023 I have an appointment with eye doctor and check my eye and it reduce to -1.75 in left eye and -2.00 in right eye it motivated me and now also iam doing far vision 3 hours at morning on fri I have appointment with eye doctor after checking I will tell you how much improvement iam also like you typing on comment how to find active focus byee
Easy, actionable tips. Very useful, thank you!
You're welcome! Glad you liked it.
Is it possible to write the tips in simple language so that I can understand it?
Hello, I have a correction of -2.25 and I'm 16 and a half. The problem is that they'll never let me wear glasses with an under-correction of -2.00 for distance vision, but I can stop wearing my glasses for near vision, which I'm starting to do. And I'd like to know if I apply the advice below, which I'm about to quote, I could still stop my myopia at -2.25 at present. 1: use the computer instead of the telephone for 1 hour a day. 2: do active concentration by looking at an object in the distance for 20 min and 3 times a week 3:never use my glasses for near vision
And I have one last question: if I normally apply all the above advice and start wearing a -2.00 under-correction, will it really improve? Because I'm afraid it's going to get worse.
WHAT IF I DON'T USE GLASSES WHILE READING a book OR WHILE OBSERVING NEARER OBJECT WILL IT Help ?? I mean will it increase my power from -2:50 ??
Im 17 and a pre -medical student and we need almost 8-9 hours of screen time (online class)and 8 hours of self study? I got checked my eyes in the last year may 2023 and found out i had myopia of power -2.50 nd doctor prescribed me a glasses but since i was not comfortable with the glass i don't use it frequently i use it only while i am in class looking in the class boards and also while using my tab for online classes but for rest of the time i don't use it .
I see there is no change and even i feel like my ability to see nearer objects without spectacles is decreasing but with glassese i can see clearly also me as a student don't have adequate amount of time to do long hours of observing sun
Pls sir advice me what to do
I want to get ride of it even doctors say this will not be cured pls help sir is there any specific thing that I can do
Thank very much ...very good video
Thank you. Much appreciated.
I was doing some Tibetan wheel exercise and my astigmatism got from -0,75 to -1,5. How can i reverse it? Can i reverse it??? I was not wearing glasses with cyl. God bless
my left eye has 0.25 D And Right eye has 0.5 D . we need any differential or normal glasses to improve vision suggest me!
My eye power is -2.50 in both left and right eye. And my Cylindrical number is -0.75 in both eye. But I am currently wearing specs without cylindrical number.
So to reduce my cylindrical number should I practice active focus with my specs on or without them?
how do you get differential glasses? i struggle to believe they would give me anything below my prescription at the hospital
and how do you know you're not memorizing the chart? i want to try to improve my daughter's vision, but she's little
When I was buying reduced prescription glasses, I got them from www.ZenniOptical.com
They are reasonably cheap and all you need is to know what prescription you want.
Please tell me differential & normalised glasses for - 0.75sph power 😭😭😭😭😭😭😭
-0.50 for both
Nice channel, what glasses power did you reduce down to before stopping wearing glasses? Also do you use plus lenses for close up?
Thanks, glad you like the channel.
My final pair of glasses were L: 0.00 R: -0.25. I used them for driving only.
I stopped wearing differentials when I was at about -1.50 on my normalised glasses.
Plus lenses. They sound so good in theory but I've never found them useful. After a temporary use of 10 mins my distance vision improves, however I find they strain my eyes and leave them feeling bad. So, I'm not a fan of them for close-up use.
@@seeclearly wow that’s neat, I’ve heard from Jake Steiner and some others that they didn’t reduce down below like 1- ish, they just made the leap from there of glasses on glasses off. I’ve been doing EM for a little over a year now starting from -1.5 and definitely feel like it’s been a challenging learning process for me, sometimes I feel like I’m right back where I started 😵 do you have any tips? Thanks man 👍
@@Mygary Do you measure your progress with an eye chart? I found doing this consistently kept me honest with myself. I recorded what I could see and would test myself again in 2 weeks or a month. If I made progress, then great. If I regressed, then I knew I needed to change some eye habits. For example, I found (and still find) long sessions on the phone to give me ciliary spasm. So, I would minimise phone use and increase the amount of active focus I would do in a day, and then I was back to making progress.
There were times when I was obsessed with it. I would look at my eye chart for 20 - 30 minutes every morning with my coffee and breakfast. Then I would also go for a 30-60 minute walk and active focus on things in the distance. If I did these things and minimised phone use in the day, my eyes felt great and I could tangibly notice my vision improving.
@@seeclearly I use an eyechart, I see the 20/70 line indoors lighting, have had outdoor "active focus" kick ins I guess or maybe clear flashes that I could see 20/20 or 20/15 in. I just feel like my eyes either get back into ciliary spasm super easily, and can have big fuctuations. I'm not giving up, but I feel like I'm having the slowest progress ever, also not sure if I even do active focus right, sometimes I feel like I am just always active focusing already? I'm going to stick with it, this is definitely a rabbit hole that once you have delved down you don't simply go back.
Thank you for making these videos!
You're welcome.
Should I cover my healthy eye when active focusing??
From 20/60 to 20/20.
This is great.
Thanks for your video
My left myopia is -2.75 diopter and astigmatism is 1.75 diopter.
After watching your video,
To wear weak glasses, I got a new glasses with -1.5 sph and -1.75 cyl
But it feels too bad for me and I can't focus on reading
Should I lower cyl ?
How much should I lower cyl?
Can you be more specific please? Are these new glasses Differential glasses? As in, are they just for reading? If so, you may want to reduce the CYL also as it is not as necessary for close-up work. However, I would retain the CYL for your Normalised glasses.
Thanks for your specific standard.
It helps for me
Does active focus make your i eye sight better?im 11 btw
Nobody knows, no research on this what so ever. But what active focus does is teaches you to control your eyes to zoom on will after you've done it a lot. (i suspect it's ciliary muscle adjusting your lense to flatten out) It's like using binoculars and adjusting them to clear out the blur to see sharp image. That might be the biological stimulus that signals your brain on how you should be seeing.
How long did it take for your vision to improve until 20 20?
My son is 8 years old and he is having - 4.0 in both eyes.
Please suggest me,what we do.
I can't understand few areas in this video,due to lack of english knowledge,can some one type point by point for easy understanding..
Please help some one who know English very well.
Thank you 🙏
How Much Time Does It Take To Find Active Focus? Any Idea, If Anyone Doing Daily 2 To 3 Hours Daily Practice
Some people find almost instantly. Others take a week, others take a month. If you haven't found active focus, my advice would be to just spend 10 mins per session trying to find it looking at text that is slightly blurry. Blink often. You should get moments where the text clears up.
Once you get brief moments of clarity, that is active focus.
@@seeclearlywhat to do after those moments of clarity
@@anzajamaa5001 Then you try to get the moments of clarity more often. After that, you try to make the moments of clarity last longer. After time you should notice that your "default" vision is better compared to before when you check it on the eye chart.
@@seeclearly thank you! I find that it does improve and I move on too quickly? Just now I timed myself with old glasses and it got better by 5 minutes. Looked away for a while and it became worse again
@@seeclearly I just wanna thank you aswell! You are doing a great job. I realised that my eyesight probably got worse over the years due to bad habit more than anything. I used to get worried and stressed my prescription changed so much that I never used to look at blur! Sounds crazy now but it’s true. I’ve been looking at everything. Street signs and car plates and really jsut looking into the distance. God bless you
Sir, what I do if my both eyes have different power
You would need to implement some use of patching in this instance. The process is fairly simple but too long to explain in a RUclips comment. I have a section dedicated to this exact scenario in my course.
How to do Active focus please make a video tell me sir please.Who want Active focus video like this comment
I have 2 eyeglasses one is 4.0 in both eyes and one is SPH 4.25 in Right and SPH 4.50 in Left so can i use this for active focus
Please explain to me how you do active concentration which I can't do

If my reading/computer glasses are stronger than my distance vision can I still reverse my distance vision? Can any of this help with reading glasses to reduce them as well.
If your issues with distance were lens induced then there's a good chance you can work on it. So, if you could see clearly into the distance at some point in your life before you started wearing glasses for distance, then it may work.
For close-up work, I don't have any personal experience as I've never been hyperopic or presbyopic but I wouldn't be surprised if these principles helped with that too.
😎 Your video is very helpful!
I'm glad you found it useful!
Sir, Sorry to disturb you.
Should i focus on subtitle or movie when i am watching a movie in a little bit of blur?
No problem. In this example I mean focusing on the subtitles. It doesn't have to be rigid - you can focus on the movie also from time to time - but taking this opportunity to clear up the blurry subtitles will help.
@@seeclearlyis it good to do active focus on TV screen ?I think screen is not good for eyes
Active focus in natural light is easy as compare to indoor active focus
What's u say about screen active focus is it not bad for eyes?
love from India ♥️
Is active focus to be practiced with both eyes ?
I find doing individual eyes it clears up but with both its difficult.
Tia
That's great that you are getting with each individual eye. It should just be a matter of time before you start doing it with both eyes.
My right eye was worse than my left eye so I would patch the left eye and active focus with the right eye. After doing that, I would then do some active focus with both eyes.
@@seeclearly brilliant thanks
I have 1.25 and 0.75 and can't see well from distance If I don't have my glasses on for a long time I get a headache. Do you have any tips for that?
Absolutely. I would try getting some normalised glasses for distance. These would leave just a little bit of blur for distance which you can clear up with active focus. These are usually between 0.25 and 0.75 diopters less than your full prescription - it depends on the person. Also, when not wearing any glasses, try to learn how to active focus on things that are just at the edge of your blur horizon.
What do you mean "clear up" with active focus?
When doing active focus on text or objects that are just slightly blurry, they usually go from blurry to clear. This is what I mean by "clear up". At the beginning this clearing up is sporadic but after some practice it becomes relatively easy to clear things up. The key is to practice on things that are just on the edge of your blur horizon. Edge of blur horizon = slightly blurry. Using text as an example, you would look at text that is slightly blurry but you are still able to read it.
Hi my eyesight start blurry after a year of lasik surgery, will activate focus help?
Yes, absolutely. The same principles apply. Start with testing yourself on an eye chart.
It is also useful for Astigmatism?
What I like for astigmatism is "drawing" circles with my eyes. If you look at the letter O in a book, you know the entire O is black, but part of it looks gray. I will pause while I am reading and make my eyes follow the O in a circle, thinking about how the O is black. You might have to do this many times before the entire O looks black for a brief moment.
It depends on your astigmatism. If the astigmatism is genuine astigmatism caused by misshapen cornea, then no. However, if it is leans-induced astigmatism (astigmatism brought about by wearing glasses with spherical correction) I would suggest trying the techniques in the "How I Fixed My Astigmatism" video which touches on it. For more detailed info, my course Eyes On The Prize details how to improve myopia and lens-induced astigmatism.
Bro I can't get active focus
How long do I need to practice r active concentration every day?
It depends but doing 10-15 minutes a day is a good start.
Also, cutting out bad eye habits is just as important - it's nearly impossible to make progress if you're spending hours stuck in close-up looking at videos on your phone.
By the way, I know you shouldn't use your glasses up close, reduce your screen time and use active focus. But I wanted to know if the transition to 0.25 under-correction comes naturally; will the eye then adapt? If you apply the advice above, will you move to the lower undercorrection and improve?
I've heard people say that they're improving thanks to under-correction and all that, but I wanted to know the process by which the eye gets used to this new correction? It's a bit like when you've worsened your near vision with negative lenses, except that it's another habit that the eye undergoes?
@@user-cc8cx8gt9w I wouldn't overthink it. A 0.25 dioptre difference is not a lot. The best way to find out is to try it.
By the way, if you're starting this process and need several new glasses you should try ZenniOptical.com if they deliver to your region. They are relatively cheap compared to other options.
Thank you for your advice, yes that's what I'm going to do and I hope to get results as I start to see better and better and apparently the aim is to be regularly in a situation of under correction, which would allow the eye to get used to this situation and improve. My myopia is -2.25
@@user-cc8cx8gt9wYou're welcome. I'm sure you know about differentials already, but as you didn't mention it, don't forget about them for close-up. Typically their 1.5 dioptres below your normalised prescription..
I have .75D in both eyes I had also enrolled in EYES ON THE PRIZE. Every day I active focus outside for 45 mins. Is there any other method to maximize gains as providing STIMULUS FOR LOW MYOPIA GETS VERY DIFFICULT. Thank you!
It does get more difficult to provide stimulus as you get into the sub -1.00 dioptre range. Doing what you're doing is great and will definitely help. Also, I would suggest really challenging yourself with the Eye Chart. Try to read the smallest line that you can and try to bring it into clarity.
Some people will suggest plus lenses but as you'll have seen in my section in the course I'm not a big fan of those.
@@seeclearlyWhat if u dont have an eye chart
@@LuffyWaneruclips.net/video/D0NIy4zBU6I/видео.htmlsi=n3V9OXFNiHRONHs-
I have a downloadable eye chart in the the description of this video which can be printed.
If you gave a name to a thing, and every time have to explain what it means, you gave the wrong name!
Stop using "normalized glasses" term! Call it what it actually is, weaker glasses!
I know what you're saying, however I disagree. Most people remember what Normalised and Differential glasses are. I frequently explain what they are for the benefit of new viewers. Otherwise they'd have no idea what I'm talking about.
Can u speak hindi
Unfortunately not. I've put Hindi subtitles on some of my videos, but I used Google translate to do it.
Active focus doesn't happen = none of this works
Perhaps,I think a more accurate statement would be to say active focus doesn't happen for you.
@@seeclearly indeed, tried for years, never happened
@@arbo3495 what is/was your glasses prescription? Are you sure that you aren't already active focusing and don't realize it?
@@Mygary -1,5. No I'm not acting focusing. Nothing ever "clears up" for me.
@@arbo3495Are you doing it just at the edge of your blur horizon?
To be fair, when I first encountered active focus in 2017, I tried it and couldn't get it. I tried it on and off for a year and didn't get it. Then in 2019 when on a walk on my lunch break from work, I was looking at antennas in the distance which were on the top of buildings. The antennas were slightly blurry. I then remembered this thing called active focus. I thought to myself, "what if I just consciously focus on one antenna for 10 minutes as I walk". Lo and behold, the antenna cleared up eventually. I was astonished and excited. Then when I got back to the office I tried reading text on a poster on the wall that was slightly blurry and it also cleared up - eventually. Over the course of the following few weeks I went on the same walk and looked at the same poster and my ability to active focus got better and better and I started to really make good progress.
Clearly, if you could see clearly you'd have noticed that clearly there's a massive, nasty looking stain behind your right shoulder. And clearly not everyone is addicted to their phones, since clearly I'm watching this on a computa. Big up man like Irish.
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