7 Tips for Intermittent FASTING (Doctor & Nurse Explain...)
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- Опубликовано: 27 сен 2024
- Fasting is easy if you start slow and follow these simple tips! These 7 tips for intermittent fasting will make the process easy, fun, and less stressful.
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I started keto lost 32 lbs. then gained it back. Watched his fasting for beginners and have maintained weight loss. This truly saved me!
Did you stop Keto to gain the weight back? Keto isn't a temporary fad to drop a few pounds. Its a change in lifestyle...FOREVER!
I have fasted with just black coffee and water for 5 days, Sunday night to Friday evening. The biggest problem is the boredom. I never realized how much time is spent around food and eating. Preparing meals, eating, cleaning up after the meals. So helps to have plenty of things to keep busy, but was never hungry or grumbling stomach. I will also add that it really helps to be totally keto and fat burning adapted before doing this.
Ditto! Same here! I could have written your post! Except, I have done a 10 Day and a 21 Day Water Only Fast (both were when I was doing Keto, a few years before starting Carnivore.). Definitely easier to fast after becoming fat adapted!
I started carnivore and intermittent fasting just over a month ago, I was insulin resistant. I’ve lost 24 Lbs and down 2 clothes sizes. In 1 month! My longest fast so far is 36 hours. Appreciate all your advice
72 hours. IF for 9 months...down 60lbs since November 2019. 250 to 190, on my way to 180 Goal. 5’10” 70 yers old....walk walk walk, no gym since March due to Covid.😜
Thats amazing keep it up
You're an inspiration. Thank you Ron
Fantastic. Way to go
That is great Ron! One lap to go! Stay on program when you meet your weight loss goal to continue reaping the health benefits!
Nice!
7 Tips of Intermittent Fasting:
Tip #1: 5:06 - Drink while fasting. Examples come at 7;30
Tip #2: 8:45 - Eat a pinch of salt
Tip #3: 9:14 - Add butter or ghee or fat to your coffee. Eating a fat doesn't break the fast
Tip #4: 11:35 - Start slow, for newbies, fast 18-20 hours.
Tip #5: 12:33 - Which meal to skip. Focus on the hours of uninterrupted fasting.
Tip #6: 15:25 - When breaking your fast, eat meals very high in fats and protein. Eat until comfortably full.
Tip #7 18:55 - No portion control. Eat as many eggs, beef, salmon, etc., as much as you need. Don't overfill.
Thank you for providing the list!
Thanks
Thank you sir for the list
O
I might only add that if someone needs to lose excess weight/fat, they keep their fat intake moderate and be sure the trim the excess off the sides of meat. We store fat in order to burn it for energy when needed, but if we keep supplying "high fats", our body will hold on to what it's got. At least that's been my experience in weight loss. Plenty of meat, no calorie counting, but no excess fats until I'm in the maintenance phase. I eat OMAD...Thx for summarizing the list🙂
Norway here! Went KETO 2 years ago to lose weight and then low carb intermittent fasting to keep the weight achieved! Works very well! Mostly doing 16-8 to 21-3 in a mix. On an occasional 48 hr fast right now. Fasting is easy when you get used to it! You will also feel an elevation of your mood! Fasting is an amazing thing that will change your life for the better!!
Enjoying the Information, I’m 61 and have suffer from migraines ever since I was in my mid teens. It’s bad it took me years to find out that I was eating wrong. Keto plan has
Been a blessing. Thank you
Because of that Women's World cover story, I found Dr. Berry & the proper human diet. Life changing...reversing T2D for me & my husband plus weight loss. Thank you! More work to do & this is our lifestyle for the rest of our lives. 👍💜 Continuing to strive to thrive.
It’s really hard for me to do keto fasting because I get up everyday at 4am. This is the time I got up when I was young and was working everyday. Now I can’t break my sleep cycle. I just turned 60 and I am pleased that I have lost 18 pounds in 2 months. 20
Pounds was my goal but now I am going to change that to 30. Thanks for sharing all the great info.
S Harvey thank you so much
I'm so sorry missed the live. I am from Colombia and very happy to have found you two. I am in my fourth carnivore week, I feel great and my allergies are almost all gone. Thank you very much for your videos and information!
Dr.Berry, just when we think we know it all, you always educate and teach us new information to improve our health... Thank you for all the work and time you put in for us🙏...( cheers from Toronto)- -👍
Thank you for all your videos. I am watching this from the DFW area (live in Cleburne). I began Keto with intermittent fasting on May 2nd. I have now lost 70 lbs, headed toward a goal of 120 lbs. Your videos have been a tremendous help. I appreciate the practical, "casual" approach (no technical terminology).
I drink tea with a little lime juice, and salt.
I’m 69 and currently doing a 30 day intermittent fasting challenge. One week 14 hours, next 16 hours, next 18 hours, and then alternate day fasting the last week. Much easier than I thought and feel good. I have even completed 2 Five day fasts called Fasting Mimicking Diet by Prolon. So many benefits
my best fast was 48h fasting, i tried to hit the autophagy. But since I switched to OMAD for 2 month ago and I go to the gym 6 days of the week, I didint like the feel of it.
I use to eat a dinner (6pm), but starting tomorrow i'll swtich the meal to the breakfast (8am). So when i'll go to sleep, i'll already be in a 16h(ish) fast and alot of research says the growth hormone and autophagy hit better at 16-24h fast when you sleep.
i'll try this for a month, wish be luck.
Here the result from 7 september to 7 october
7 september - weight: 108kg waist size: 98cm
7 october - weight 102kg waist size: 91cm
DISCLAIMER
- 26 years old, height 185cm, live in Canada
- I do power lifting at the gym, huge load, 6 reps or less, 3min break each sets
- switched since 14 october to 3 gym session a week, because my gym didnt close but we can only go by reservation now (30 people max), so I go in 3 specific day and time a week now.
- I started to use Redmond salt since october 5, before I was using costco pink salt (just wanted to test)
- The 1 avocado/day started october 24 (no side effects and I think there to much good in a avocado to past out on it)
- started to add the coconut oil in october 3 and for the next 2 days after that, I started to have huge pain the heart in the evening 8pm. Like if my hearth was being squeeze. Have litteraly no pain since 6 october (dont know if my body had to adapt to the oil or there was a fight with my supplements).
What I eat everyday ( I use MyNetDiary for %ish of my macros and I weight everyting)
1 teaspoon of ghee butter by Verka
2 teaspoon of extravirgin coconut oil by kirkland signature
1 avocado + the seed
3 eggs
2 teaspoon of Redmond salt
my piece of meat (only beef, buy on sales in since i'm a student in a french place, doing what you call in america, law degree, I think)
t-bone, beef cut in cube, beef chuck, etc (eat aslo beef liver and chicken hearth 2/week)
portion size are min 350g to 700g
so fat: 118 to 195g carbs: 8 to 12 (with liver) protein: 100 to 190g sugar: 1g (only from the avocado)
My supplements (dont want to name brand, for everyone will react differently to supplement, ask your doctor first)
2 drops of iodine/day (1 in morning and 1 in evening)
4 vitamine D of 1000iu/day during my meal for fat help absorption
4 fish oil capsule/day before bed
6-8 magnesium drop/day before bed
1 pill of zinc pocolinate 50mg/day during meal for fat help absorption
Looking forward to hearing how it worked for you! Wishing you success!
Good luck and please let us know how it goes
Will do, i'll update the comment near 7 october 2020.
Following for update. Thx!
@@simplechatelaine comment updated.
Thank you both! I’m in transition as I’ve had digestive issues for so long...keto was not for me aft 6 mos heart and soul into it! I was so afraid of going hungry is why I hadn’t started IF. Low FODMAP, digestive enzymes and intense probiotics is all I can muster now. Took yrs to learn root problem of digester disorder, bad gut bacteria that led to body inflammation 2500x where it should be. I’m not sure if keto made it worse? A Rollercoaster ride it’s been. I want to be healthy and to lose 25 lbs. I’m thinking that I just need to do this. My daughter recently lost 60+ on IF.
You three are such a beautiful family. I love that you’re real and care. Sending love and light! 💕✨🙏🌈
Down 40LBS!!! Best advice I have ever came across. From 11 Years Cancer survivor and now the healthiest I have ever been I feel great and believe me I have read so many nutrition books 📚 during my Cancer journey and your advice beats all!!!! 1000%🙏
Awesome!!! Great job!
I lost 60 lbs in 12 yrs !
I'm in Ontario Canada. Its Labour Day here too.
Resist the devil and he will flee from you.
Ho Kanada our home and Marxist land.
@@simonbevan4598
What?
You saved my life Dr. Berry!
For me Fasting definitely has been a game changer for fat loss and mental health. When I am wanting cream in my morning coffee when Im fasting it means I didnt have enough fat the day before. I tweak it the next day and then Im good with black coffee.
I could never fast before I stayed in ketosis. But now I can with ease. Ketovore and fasting is my jam. Years ago when i was killing myself at the gym and depressed. Keto and fasting can be a life changer for a depressed or anxious person. If that is you i beg you to try it. I am 50, 5’5”, 128. I have spine issues and I want a little more fat off because every pound is pressure on my disks. Strength training is helping so much. On a quest to build way more muscle for optimal function with spine problems.
My husband who eats high carb most days can fast till noon with black coffee. There are still benefits in that if you can do it. Sometimes he will have an Equate lowcarb 30g protein drink in a triple iced expresso at lunch. What I am saying is he eats high carb but still practices fasting several days per week and it is benefitting him. I went to walmart and bought every flavor for the chance of him doing it more. If its easy and quick he will do it. He would not do it if he didnt feel the positive effects pretty quickly. His body is still getting a break from the insulin spikes. He is at a healthy weight and does strength training several days per wk @51 with good labs. Do whatever you can however you can. I cheer everyone on.
96 hours was also my longest fast (I weaned myself off coffee before I started). By the 96 hour point of fasting I was cleaning the entire house I was so euphoric and full of life and energy. I wanted to keep going but decided I had reached my goal and ended it there.
Well done. I do a monthly 72 hour fast which I find my optimum. 96 hours would be a bridge too far for me !
I watched Dr. Jason Fung first, then within 6 weeks, I lost 15 kg, great job ! I learnt lots of keto from your RUclips channel. Thank you !
I love you guys, you have helped me so much. I’m down 30 pounds and my numbers are good. Watching from Mina Arkansas. Keep up the good work! 🌸
It is much more important WHAT you eat than HOW MUCH you eat. Even MORE important than WHAT you eat, is HOW OFTEN you eat.
Hey from Lynchburg Virginia!! Love you guys!! and am so grateful to know a Doctor (and a nurse) who really does have our best interest at hand rather then want to give us the easy way (& unhealthy way) out with a pill 😊❤🤗
My longest fast was 120 hours..straight out the gate first time..WHEW! It was hard!! (At 58 years old)😜
Longest fast for spiritual reasons was 22 days, felt great. Longest fast for health and spiritual was 14 days in Jan/Feb. I'm doing TMAD but moving back to OMAD.
Excellent.
What is TMAD?
@@curtisshaw8046 Two meals a Day
My longest fast was 120hours when I was doing keto. Now 2 months into ketovore, Neisha inspired me to start that. (Thanks Neisha for your awesome, real, heartfelt videos!) Feel great but haven't started trying fasting yet while doing ketovore.
Wonderful information, explanations and presentation. Thank you very much!
Hollywood, Florida along with Tiki the Italian Greyhound who manages his weight with 1/23 fasting. He eats once a day even though he has food available at all times. He stays right at 21 lbs.
Thank you both! I highly recommend adding pink salt or sea salt to drinking water. ½ tsp/L. Especially if you struggle to drink as much as you need to. So delicious!
I use Pink salt and also add magnesium (I just pop open the capsule) to a liter bottle of water. The magnesium is water-soluble and adds an oddly familiar taste that I just can't quite put a description too. 😁 Keeps me regular...
I put sea salt and HWC in my coffee.
Love you guys...Dr. Berry..you have taught me so much!!❤❤❤ thank you!!! From Colorful Colorado
Thanks for your words. I’m 52 and had a mild heart attach 2 years ago. I’m gonna try this.
My longest fast was 7 days that I've done every 6 mths. I so far have done 2 rounds of it. I was shocked, but my body never felt better. Now currently do 23 hrs OMAD since June 2020
Hello from Perth, Australia. Big fan of yours! Thank you for all you do.
Hi Jackie i'm from Sydney nice to know there are other Australians watching this too.
65 hrs! Jumped in too fast didn’t prepare well the week before BUT my craving for alcohol and processed foods are GONE Since Jan 🙌🏽🙌🏽🔥🔥
Y'all keep me encouraged and going strong on keto! Thanks 😊
I always love watching the two of you together. You are inspirational!
South Carolina love u guys!
Liver dumpling soup rocks!!
26:40 Lol Reaction to (Throw you down the well. "We should test that theory") Love the Elvis microphone picture on your wall.
Watching from Slovenia - the state where your lovely FLOTUS was born.
Hello from Nevada, love your videos!
@Luanne Devoe I wish my grandparents did the same. :-)
Great to watch! How's Slovenia?! I love our FLOTUS! She is so beautiful & so classy! Love her and how she overcame so much. Communism to First Lady! She really knows what America does not need to be (Communist)!
⬅️ We really love your channel! So many great tips and I love the science behind it too! Thank you xx
Longest fast was 96 hours....been on keto for 2 years now.. lost 25 lbs and basically maintaining and eating healthy...I often do 24 hour fasts and drink a lot of water to curb any hunger pain. Definitely feel much healthier 🐓🥚.. also getting much better at prepping my food for a few days at a time too.. actually love cooking now🙂
Listening from Melbourne Australia.
Love you guys 😘😍🤗
I am doing keto and intermittent fasting right from the start 6 weeks ago. Love Dr Fung, Dr Mindy, Dr Berg, Dr Sten, Dr Becky and Dr Berry
Hi Dr. Ken and Nurse Neisha. I'm shoutin' out from NYC. I'm just about to watch this video👍
18 hours ... been doing this about three months
You two are great!
Beautiful family, thanks for all you do!!
So since the first of this year with the carnivore diet Iv lost nearly 80lbs I still have a way to go.... also I’m in Nashville Tennessee
Never could be convinced to eat breakfast before noon anyways... 90% (by calories) carnivore for the last 5-10 years. Started to alternate 2 days (lunch dinner) eating, 1 day nothing but water coffee tea (amounting to 40hour fast). This works awesome! It's not really hard (I do sit down for dinner with the kids on fasting day, read them a bedtime story and just go to bed myself with a book). It works like a charm both for fat loss and exercise! (I take measurements at the hip and the arms .... one is shrinking one not :-) and fell even more energetic to row/run/do chinups etc on fasting days! It's really feels like my body is telling me: "got no food!? here is some energy from the fat stores ... now go hunt! GO!"
I just started alternate day fasting. So far so good.
Live in Watertown CT.
Always love the information.
Hi from Sweden,watching on tuesday
Missouri
Las Vegas, Nevada hi to both of you
It's Labour Day here in Canada as well. Happy Labour Day to you all.
I'm currently in 84 hours of IF. Glory to God 🙏🏾
Anxious to learn about buying the PhD Summitt cds or however they're coming out!!!
Greetings from Vancouver Island Canada
Comfort, Texas, Beautiful weather here.
Hello from Tennessee ❤
Long Island, New York. I've got Hashimoto's too!
I have a touch of keto flu and per your video on that, I'm only fasting until I feel better.
Hello Dr Ken and Neisha. From Melbourne ( lockdown nightmare central) Australia
We are with you! Stay strong!
In South Australia 🇦🇺
i am watching you from the Netherlands
Watching from washington
I did the 10 Day Smashin Greens Challenge!
Thank you so much !
Love your videos , I have learned so much , about fasting and food in general .
Si grateful for all this information .
Thank you again !
Thanks for everything that ya'all do!
Thought I was fasting 13 hrs daily... but yall just sraightened me out today! Was drinking 4 decafs w stevia,HW Crm & MCT oil😜 WILL switch to HIBISCUS ROSE TEA ...PLAIN 👍 ....so thanku very much😁
Same here. Learn something new every day ❤️
England, thank you both x
I lived in Katwijk, Nederlands when I was younger, but I was born in the US and live in Wise County Texas now. Wooo
Mansura, Louisiana
Watching from Argentina 🇦🇷
Punching above your weight there Dr B. 😍. Thanks for all the great advice so far, and long may it continue.
Vermont thanks you guy's
Thank you 😊 both for your transparency
Dr Reddy! Love all your videos!!!
Yuuca Valley, Califoria
Hi Joe Sundes from Arizona.
Manchester TN❤️ love your videos!! Thank you!!
Good day to both of you. Be blessed. Joining from the UK
Could you please put the info for Dr. Jesse's book here? Interested in this! Thank you so much!!
LOL! about the water well! 🤣
96 hrs longest and 18/6 every day
Ellen from Holland
Your baby’s adorable
Breakfast---> Break fast 😲 Now I get it! Lol
Ontario Canada. Its Labour Day here too.
Beautiful North Yorkshire
Always love your Monday Evening Chat- watched the end live and then switched to RUclips- always informative and fun to watch
18 hours
What to add or not add to coffee is confusing, add butter but not heavy whipping cream add a few drops of mct oil. If I remember right Fung said people can use a combination of those fats. I believe he also said a person could ingest 500 calories during a fast.
Thank you, watching from northern Kentucky near Cincinnati.
Lived in Sparta Tennessee for 4 years just moved to coastal Biloxi Mississippi
If she threw me down the well, glad you have a plan! lol love your videos! ♥️
Happy Labor Day
From San Antonio, Texas
Watching from the Canary Islands, Spain
Fantastic information. In France here
Chicago
Florida