I am a grandmother, a Canadian senior and on a high protein- moderate fat keto lifestyle. I believe that we have to be basic, making things from scratch. If you want a treat bake something,if you want just meat just cook meat. We get lost in the hype about keto foods which are expensive and here in Canada we don’t have access to a lot of products I see on other channels. As consumers we have choices, choose not to purchase processed junky foods,choose to read ingredients lists and nutritional labels. We are never going to stop companies from making garbage foods we need to stop buying them. My diet is not perfect but I bake and cook most of everything I eat and I do go out and couple of times a year. We have choices, you don’t have to be a baker or a chef, I live by trial and error. Thank you Dr. Berry! My heart is with all affected by the hurricane!🇨🇦
I suggest you make sure to wear a mask. My husband of 43 yrs died in 2020 of a long bout with a rare lung disease called " Ideopathic pulmonary Fibrosis". He was a home garage woodworking hobbiest who never used a mask. Wood has molds etc. Plus the chemicals and glued used. His right lung got so stiff and Fibrous that it shriveled up and pulled his esophagus off center making it hard for him to swallow. I'm sorry to paint that picture.. but it's a reality. Bless you
Senator Kennedy is making speeches about our diet and changes needed. If you have a country that 90% of the people are physically unfit, you cannot protect yourself from invasion from other countries. So an unfit country is a political concern. We had a similar health problem in WW1. We had so many people turned down by military due to rotten teeth, it was delaying our response to safeguarding our country. Then Pipsodent Tooth Paste was promoted and people started brushing their teeth. People changed their life habits. That is needed now, we have to change our life diet habits to meat.
@@AshleyShannon-ir2ye I agree as an overarching comment but it's not quite as simplistic to say it is political. And my concern is that its easy to just blame Gov agencies as the issue, the gatekeeper BUT that's not where the problem lies. It lies in a few different areas of responsibility; firstly Corporations have a responsibility, a duty of care to do no harm. But profits are their #1 driver not the consumer health so they are going to do whatever they can get away with. BUT they are not off the hook as they knowingly recreate foods (aka industrialize) that are addictive in taste and convenience. Gov agencies should be free of influence but they are not because Big Corp, Pharma have deep pockets so influence policy makers etc. And we consumers AND shareholders now more than ever are aware with science data highlighting the negatives involved with consuming Ultra Processed Foods and Beverages. We are part of the solution and the problem.
@@michaeltherrien6006 agreed and their own individual wealth and Power. It's sickening when you dive in to the food industrialization and see the damage they have wrought on ppl.
In Denmark they've started putting less beef in the packages to "help people eat less meat." This is insane. If I need 500 grams of beef and the store only have packages with 400 grams I'm going home with 800 grams of beef. Fuck them. Never surrender.
My dog always thanks me after our carnivore meals. We eat the same food. She's 60lbs of slim well muscled amazingly strong canine with beautiful no plaque teeth. I'm still reversing 65 years of SAD. She seriously resists the idea of fasting. Lol
In the U.S., see if your store carries Daisy brand cream cheese, sour cream, and cottage cheese. All of their full-fat product lines have simple ingredients, no factory crap, and they’re delicious.
I figured that Daisy could use some encouragement, so I sent them an email to tell them I appreciated having a real-food option at the supermarket. They sent me some coupons. If you’re on a tight budget, that might help you out.
@@hankcuccina5260Some people would say „you can‘t afford not to“ - your health is surely worth it. And eliminating all of the processed foods, fastfoods, sugars - you‘d be surprised how much more satiated you are by eating a PHD (proper human diet) and how much less often you‘ll need to eat. Do your research, I myself have found I‘m saving money. I literally only eat meat, eggs, fish and butter. Once in a while a little dairy: cheese, cream, kefir/ johgurt
I thought I couldn't afford it either but when I did the math I found eating carnivore either the same or slightly less expensive budget-wise. Not buying breads, grains, cereals, sugars, snacks, pop, sugar containing condiments, anything containing vegetable oils or vegetables etc. can make a BIG difference. I found this to be true and surprising at first.
Thank God RFKJ and others and MAHA came on board ❣️❣️❣️❣️❣️❣️❣️❣️I’m circa ‘53 and have tried it all.. was Champion juicing with Mom with organic carrots. She had severeRA @ 30 :-(
Our church coffee hours have evolved to where cheese and meat trays show up. Some hosts bring egg bites which are a big hit. The sweet treats always show up,also.
Who ever is in charge of the bulletin should give a shout-out to those bringing healthy trays, and remind the others that not everyone can/should partake of the high-sugar items (diabetics, children, dieters, etc). TEMPT NO ONE!
Our church serves donuts, coffee and fruit every Sunday. Makes me sad, except for the coffee. I always bring meat to our monthly church dinners, so I can eat as well. 😂
I can beat that. We have a 90 lady who has a huge container of candy. You name it it’s in there. Every Sunday for everyone. I did write a note to pastor as I have seen parents try and avoid her🤦🏽♀️🤦🏽♀️🤷🏻♀️🤷🏻♀️
Our church does the same thing. I've expressed my concerns especially dealing with the kids. And in Sunday school they hand out candy. They politely listen to me and then ignore me. Any time we have gatherings, I bring my own food.
As a fellow health RUclipsr, I truly appreciate Dr. Berry's approach to separating health and nutrition from political discourse. It's crucial for us to focus on evidence-based practices rather than getting caught up in the noise of conflicting messages. One point I'd like to add is the importance of individualized nutrition. What works for one person may not work for another, and this is where personalized approaches, such as understanding one’s unique metabolic responses and dietary preferences, come into play. Additionally, I believe it's essential to highlight the role of community and support in making sustainable health changes. Engaging with others who share similar health goals can provide motivation and accountability, making the journey more enjoyable and effective. Thank you, Dr. Berry, for fostering this important conversation! Let's continue to empower our audiences with knowledge and practical advice that prioritizes health over politics.
I appreciate you so very very much....in a sea of lies to keep us unhealthy.....i must admit...i'm actually in tears a little over here in Canada to hear you talk real health. Thank you....thank you....sooooo very much ...thank you.
I just visited Canada this summer (Victoria, B.C. mainly). It shocked me to see how expensive food, gasoline, and home prices were (my wife and I checked the real estate listings out of curiosity). Our dollars used to be basically on a par with each other. What happened!?
I remember looking at the nutritional information between the sugared cereals and the so-called adult cereals. There wasn’t very much difference. And of course, I added more sugar to the adult cereals so they were perhaps a little worse than the kids stuff.
My niece & nephew in-law came to see me tonight. They wouldn't shut up about how good I looked. I last saw them around July 10. Been mostly on carnivore (cheated too much). Maybe lost some pounds idk, but definitely some inches. They asked me what I was doing. I said carnivore when I could. Dayyum!! Talk about a boost!! I'ma continue but do better 😂🎉🎉🎉
That's great news, and you are on the right path and that's what matters most. I am a firm believer in education, keeping an open mind and from a diet perspective eating what's right for you.
You kill me with your sarcastic (but truth filled) comments Dr. Berry! 🤣🤣 At 36:29 "it's probably got peckers and noses in there too" 😂😂 Carnivore comedy GOLD!
I'm down from 272 to 2:20 since 19 july...62 yr old female..no exercise. No more bloating no ibs no diverticulitis and no blood pressure meds! I cheat eat tortillas, drink a soda here or there 1x a week sometimes..but carnivore works to geal your body! TY DR BERRY I ENJOY YOUR VIDEOS
Dr Berry, thank you for stating facts and never making things too politically polarizing. ❤ I think we can all agree the government is and has always been at fault. We aren’t all the same religion, we aren’t all on the same side politically, but we are all humans who deserve to eat a Proper Human Diet! 😊
I love these shows of yours the most ❤. I’m old old old & for the first time in years my health is bad. Carnivore since my 70’s, recently moved to another city and got so unexpectedly disoriented by all the changes that I also must have thought I was a totally different person 😢. Began eating blueberries 🫐 and yogurt and other foods that I haven’t eaten in ages…. Got weeping lipodema(?) and now my knees are barely working… same with my hips, my feet, my brain….. you name it. I’m also the last of my friends still alive, which doesn’t help I’m sure. Except that none of this existed before the move. There’s evidence of extreme water damage to this apartment and I’m worried that this might be indicate black mold. I’m no longer trashing my body with inappropriate food, but I’m still concerned about how I’m not walking properly. I don’t have a doctor because nobody here seems to be taking NewPatients…..sigh. I’ll be 83 in two months. My cat Wilson is my guru and ❤❤❤❤❤. And your podcasts of course.
Let me explain it to you. Freedom of speech equals FREEDOM OF SPEECH. As is freedom to eat as we choose vs as is chosen for us. Wanting to be healthy,....means we want to eat what makes us healthy vs what we've been lead to believe. The time has come for humans to demand the right to be healthy rather than have the truth suppressed!!!! "Stand for something or fall for anything,..." 🎼 🎵 🎶
I was on a low carb diet to address IBS, which disappeared in about 2- wk time. I did lose weight but reached a point when i felt very uncomfortable being too thin and looking scrawny. After 2 years on LC, I heard that protein is used for muscle building, so I transitioned to a carnivore diet 6 mos ago and gained weight. My abdomen and upper arms became more firm and dense.
Dr. Ken Berry saving lives by the second. God bless both u & your family for everything u do. Amazing. I do want to add that reminder that u only live once is not true at all. We all live a life time & we all die once. So let’s make it the best life ever. Free of deseases & inflammation that cause havoc in our body. We owe it to our beautiful body. Take care & respect your temple & it in turn will take care of u. Be greaful for every day u r on this heaven on earth. AMEN🙏❤️. Sending lots of love peace & blessing to u all. We got this. Stay strong.
@@christyraeemfinger5740 agreed. If I'm going to a gathering I know nothing about, I eat before I go. Then I'm not tempted to eat the junk they're serving.
Been following you for 2 years. Been a tribe member for 3 months. Cannot thank you and Neisha enough for what you do. I tell everyone I can about your channel and community
Please cover high fat hamburger patties. I don't know if it's the same everywhere, but I found hamburger for under 4 dollars per pound when buying the 8 pound package of hamburger patties! Finally I found a way to eat until comfortably stuffed for under 10 dollars per day (right now I tend to eat a lot)!! Cheaper than bologna where I am at!
@Dottie’sworld. I suffered from sciatica and it’s improved about 80% after reducing inflammation in my body by doing carnivore. I do have spondylitis at L5-S1.
I think it becomes political when certain political figures are trying to pass acts that limit the amount of meat we are allowed to buy in an effort to 'save the environment'
In the ‘60’s there was a book “ Sugar Blues”. It did reduce RA joint pain. BIG FOOD, BIG PHARMA and many other agencies have ruined us. I have hope now with MAHA on the ballot. It’s ABOUT TIME❣️
Love your RUclips informative chats. Keep up the good work... Nutrition is a political question because of the belief amongst many people that current animal husbandry practices results in the clearing of large amounts of wilderness. For example; look at what is happening to the Amazon. 1 acre of land can also feed more people on a herbivore diet than a carnivore diet (about 10 times more). There is however some hope on the horizon with the introduction of precision fermentation to produce meat like products that can be used to reduce this problem on less land. Perhaps you can do an episode on theses type of products?
I have had to totally re align my thoughts on food and nutrition. So this could be called political. I am 77 an feel so magnificent on carnivore. I was fooled
My dear cat eats tinned cat food sometimes, and they stick peas and carrots in it. He eats all the meat and jelly and leaves the veg. Makes me chuckle!
QQQ what about olive oil, sesame oil, almond milk, almond butter, heartburn, sorghum/molasses, homegrown local honey, 100% grapefruit juice. spices as dried parsley/cilantro/celery, tumeric, cayenne pepper, nutritional yeast flakes, canned no salt vegetables/no sugar fruit, the coating, breading or juice injected meats; what do u eat out?
QQQ not a question. I have been in ketosis for the last 3 months keto/carnivore have lost 20 lb. have never felt better. Off all my dietetic meds AC1 12.6 down to5.8. My 14 y old dog has been on Karnivore. With me he is like a puppy again, his artritis seems so much better. He can jump up on bed again and on the sofa. I will never go back no mater what.
We are entering 4th week of Carnivore 🙏🏻 YT “ The Dog Man” in his simple way and example finally pulled me & hubby to your channel . I deleted ALL the Keto, Paleos and other cooking channels. 😂 we don’t need ‘em ❤️❤️❤️🇺🇸✝️👍🤓
Yes a dr with sense love how you say it as it is. 🎉🎉🎉❤ hope the animal lovers are taking note meat is dog cat food. Not veg. 🎉🎉🎉❤ us humans to. Doing great on your HELP. LOVING FEELING GREAT. THSNK YOU Dr Berry ❤
Love what you guys do for humanity ❤ Greetings from the west of Ireland 💚 l see the UK have a new weetabix commercial & it's worth viewing to see how a nation is influenced 😬
We are getting crazy mixed messages bc the new lucrative business module of 24 hours news and fragmented RUclips arguing has become incredibly profitable. Division and shock value are far more profitable than truth and peace. You must work harder now to protect your peace and find the truth, sadly.
My school had honey buns 😂 And little Debbie cookies, ice cream sandwiches, chips, soda vending machines. It was literally all I ate, spent all my lunch money on junk food 😑
Yes a dr with sense love how you say it as it is. 🎉🎉🎉❤ hope the animal lovers are taking note meat is dog cat food. Not veg. 🎉🎉🎉❤ us humans to. Doing great on your HELP. LOVING FEELING GREAT. THSNK YOU Dr Berry ❤ yes To ANIMAL ABUSE FOR ALL MAMALS. 😢
Only problems I’m finding is those in power need a good set back from doctors and people protesting that insurance companies have the right to refuse treatments for any reason and if doctors csnt stand up for us who can doctors all over the world have noticed the failings in heslth care
I started getting leg cramps at night after taking on a new job where I am walking ten miles a day. I tried lot of things but the only thing that finally worked was drinking a quarter cup of pickle juice right before going to bed.
So we have a significant social problem, i.e., declining health across society. What's the root cause? In business, there are tools that are used to identify root cause. A common tool is the 5-whys method. When you apply the 5-whys method to any social ill, you are almost guaranteed to find coercive government intervention as the primary root cause. And it's easy to see that it's the government that is to blame for the current health crisis. Big Food and Big Pharma are playing a role too, but much of their malicious actions are through big gov.
Stupidity has much more to do with the current health crisis than "big government". Once people buy into a "fact" it is hard to dislodge it from their minds.
In your opinion..if someone is diagnosed with type2 , and imediately stops eating sugar, and blood sugar spiking carbs , eats lots of greens, salmon, walnuts , wheatgrass, etc.. and starts biking 10/15 miles daily.. and doesnt go on the meds is it safe? Being in ketosis a few days later.. seems some places online say its dangerous to go into ketosis after being diagnosed with high bloodsugar.. but perhaps thats only if you are on the meds??
The body prefers Ketosis. The reason it gets rid of carbs (sugar) so quickly is it doesn't like them. The max Glocose (sugar) there should be in the bloodstream is 1 teaspoon. The liver can make that for red blood cells. Wouldn't eat too many greens max of plants would be 50grams daily. Don't forget those oxalates. Boil them well and throw away the water that now contains the oxalates from the greens.
@KenDBerryMD after 5 weeks my fasting blood sugar today was 101. Regular wheatgrass water, wild salmon, eggs, (some) sea moss, plenty salads (up to 1 lb a day), coconut oil, olive oil, only very small amounts of carbs from non spiking veggies.. sheep/goat cheese, olives, nutritional yeast. Dry cracked heals went away.. vision improving. A1c was 11.3 blood sugar during test 5w ago was 250. Curious why you think wheatgrass is useless. Full of nutrients. Ive also biked 10-15 miles all but 1 day in 5 weeks. No meds. Oxcilates (previous response).. my greens come from wheatgrass water, lettuces, arugula.. no kale, no spinach..down 20lb in 5w. Intermittent fasting as well
@KenDBerryMD again would love to hear why you think wheatgrass is useless.. yet you advocate grass fed butter? The cow is eating grass. That's much of what gives the cow (and it's products it's nutrients).. yes don't eat straight blades of grass. Understandable as we do not have 4 stomachs.. that's why we juice or blend it. When you cut grass into water in a vitamix.. and blend it.. All the white fiber rises to the top very quickly.. then you are left with green water full of nutrients) .. and I've then put the fiber into my Excalibur dehydrator and made paper with it . Did you ever follow dr. Ann Wigmore? Sprouts and grasses? Rye grass, barley grass, wheat grass? I have a wheatgrass water video on my channel if interested in the process at all... I do understand people are told not to use wheatgrass juice if they are on statens.. because you are then at risk of lowering blood sugars too low. Because the wheatgrass water also has the lowering effect. Trust me I watch lots of your content and much of it has helped me greatly in the last 5 weeks since my diagnosis.. my a1c 5weeks ago was 11 3... blood sugar test was 250.. today my fasting blood sugar was 101. Lots of excerise and diet change. So far so good. Been in ketosis for 4.5 weeks of the 5
@vidbybill No such thing as grass fed butter. Wheat is modified grass. The cow with its 4 stomachs can process grass. We can't very well. Wheat is turned into sugar in the human body to process it. All carbs turned into sugar. Body does not like sugar. Gets rid of it as quickly as possible. Turns it into fat if not used immediately.
Thanks L lot doc. Hi, Doc. I m 59y since 3 years at ketovore no med my new total choles 455, LDL 353, HDL 67.7 Trigy 82.4 and HBA1C getting Increased now 6.7 kindly Guide
I lost 50 pounds on carnivore in 2 months I quit drinking alcohol i used intermittent fasting 5 days a week . Then cheated with guacamole and quesso ... I feel awesome .this diet changed my life
I had breast cancer and I am on tomaxifin my husband and I have been on Carnivore for 2 months will this help me get off tomaxifin my dr sats I will be on this for ever I am 56
Every time we ingest food or drink, we are making an ethical choice. Every time we vote, we are making an ethical choice. It’s all about ethics. So yes, nutrition and politics are in fact related by way of ETHICS…! 😮
I'm a retired educator. Students were sent to school with full bags of hot cheetos from home! I couldn't criticize, but I would point out the label and deceptive serving size! 60% of my students were overweight....10 years ago 😢
I’ve been watching this man for a long time , had a ton of respect I didn’t have a lot of time or room to ask my question, I keep attempting to start the phd , I don’t know why around day 2 or 3 my back and neck start hurting me sooo much more , he could have just said like ANYTHING other than ,,, just stick to the standard American diet … like WOW !!! I was genuinely trying to ask for help , I’ve been bedridden for YEARS , I can’t believe the response I just got , I’m shocked ! Thanks Dr Berry , I appreciate the help brother ; really answered my question
To be fair to Dr Berry, the question did seem to be poorly worded and thus misconstrued as to be looking for an excuse to go back to eating junk. Not a medical professional my any stretch, but maybe after a couple of days, inflammation starts to recede, and your nerves are able to "breathe" so to speak? Like when a limb "falls asleep", and when whatever pressure is released, there is an uncomfortable nerve pain until everything is normalized? Try checking out the Carnivore Muscle youtube channel. He's a Carnivore body builder who has undergone spinal surgery...there may be some tips there for you, or you could book a private consult with him. Best of luck on your healing journey!!! ❤
I also have been watching Dr. Berry for years & was surprised by his response. I think he may not have understood exactly what you were asking. Maybe try rephrasing it & ask again. Don’t let this one slip turn you off.
@@rheasmyth2116 it definitely hurt my heart , I’m still thinking about it , I’m like shocked 😞 I’m soooo desperate for answers , I’m in soooo much pain ! Yes …. Maybe he misunderstood me or something, I just think when someone puts something like that out there with SEVERE PROBLEMS maybe be a little more kind is all , I definitely never expected that in a million years, maybe it’s my last name idk 🤷♂️
@@marytenore1427 thank you , yes maybe ! I was definitely trying to get my question out before session ended , not a lot of words to describe my situation but yes texting can definitely lose context , especially with 50 word limit ! I’ll check him out thank you
QQQ What about someone with the kidney disease FSGS doing carnivore? My son is now on his 2nd transplanted kidney. This disease contnues to damage his kidney(s) because protein gets filtered out through his urine and damages his filters. Any thoughts on this would be greatly appreciated.
51 Do you think I have come to bring peace to the earth? No, I have come to divide people against each other! 52 From now on families will be split apart, three in favor of me, and two against-or two in favor and three against. 53 ‘Father will be divided against son and son against father; mother against daughter and daughter against mother; and mother-in-law against daughter-in-law and daughter-in-law against mother-in-law.’[a]” Luke 12:51-53
I struggle to keep above 12 stone, if I eat just meat & eggs. I am 6ft 2 ins, was often above 14 stone for many years. I have added greek yoghurt & milk back in recently to get me closer to 12 1/2 stone. I don't think there is a one size fits all. I recall Dr Berg, another keto proponent, saying he is 6 ft 2 and around 13 stone. He is similar in stature to me, so for some of us adding a few carbs in is prob not a problem. Particularly if you are physically active as I am, doing lots of walking on a daily basis.
My physician did not care that my BMI was 16.5. I am six feet two inches tall and female. I think that my BMI is too low because I would like more muscle mass. In a high wind, I can easily be blown over. I lift weights, but the muscle mass just does not increase.
Hi Dr Berry, I was on Carnivore for around 2 months, but over did the cheese and double cream in my coffee's.. My total cholesterol was 405 (dr said first time he saw someone with it that high), ldl 340, hdl 58 and tri 71. I'm now going to try ketovore, cutting cream, cheese and eggs down.
@@Susie-se4mv No, I had it tested a few days after going back to 3 meals a day with some carbs. Maybe that sudden change spiked my cholesterol. I did feel good on the carnivore 2 meals a day.
Hello Dr. Barry, just our friends went on a cruise to Alaska recently they both came home with Covid, just wondering if there is some way to beef up your immune system if you realize you have Covid, extra Vitamin C?? Thank you!!
I am a grandmother, a Canadian senior and on a high protein- moderate fat keto lifestyle. I believe that we have to be basic, making things from scratch. If you want a treat bake something,if you want just meat just cook meat. We get lost in the hype about keto foods which are expensive and here in Canada we don’t have access to a lot of products I see on other channels. As consumers we have choices, choose not to purchase processed junky foods,choose to read ingredients lists and nutritional labels. We are never going to stop companies from making garbage foods we need to stop buying them. My diet is not perfect but I bake and cook most of everything I eat and I do go out and couple of times a year. We have choices, you don’t have to be a baker or a chef, I live by trial and error. Thank you Dr. Berry! My heart is with all affected by the hurricane!🇨🇦
Being a woodworker, I don't need cellulose in my food 🙂I get enough of it in my nose 🙂
😅
@@euhdink4501 Amen we don’t need cellulose in bread.
👍😂
I suggest you make sure to wear a mask. My husband of 43 yrs died in 2020 of a long bout with a rare lung disease called " Ideopathic pulmonary Fibrosis". He was a home garage woodworking hobbiest who never used a mask.
Wood has molds etc. Plus the chemicals and glued used.
His right lung got so stiff and Fibrous that it shriveled up and pulled his esophagus off center making it hard for him to swallow.
I'm sorry to paint that picture.. but it's a reality.
Bless you
unfortunantly health and Nutrition are LARGELY POLITICAL. Look who controls our food
Even religion is political so 😀
Senator Kennedy is making speeches about our diet and changes needed. If you have a country that 90% of the people are physically unfit, you cannot protect yourself from invasion from other countries. So an unfit country is a political concern. We had a similar health problem in WW1. We had so many people turned down by military due to rotten teeth, it was delaying our response to safeguarding our country. Then Pipsodent Tooth Paste was promoted and people started brushing their teeth. People changed their life habits. That is needed now, we have to change our life diet habits to meat.
@@AshleyShannon-ir2ye I agree as an overarching comment but it's not quite as simplistic to say it is political. And my concern is that its easy to just blame Gov agencies as the issue, the gatekeeper BUT that's not where the problem lies.
It lies in a few different areas of responsibility; firstly Corporations have a responsibility, a duty of care to do no harm. But profits are their #1 driver not the consumer health so they are going to do whatever they can get away with. BUT they are not off the hook as they knowingly recreate foods (aka industrialize) that are addictive in taste and convenience.
Gov agencies should be free of influence but they are not because Big Corp, Pharma have deep pockets so influence policy makers etc.
And we consumers AND shareholders now more than ever are aware with science data highlighting the negatives involved with consuming Ultra Processed Foods and Beverages. We are part of the solution and the problem.
@@Lioness_UTV Corporations seem to be of a collective mind that their only responsibility is profits for their shareholders.
@@michaeltherrien6006 agreed and their own individual wealth and Power. It's sickening when you dive in to the food industrialization and see the damage they have wrought on ppl.
In Denmark they've started putting less beef in the packages to "help people eat less meat."
This is insane. If I need 500 grams of beef and the store only have packages with 400 grams I'm going home with 800 grams of beef. Fuck them. Never surrender.
Good attitude, mine as well 🥳
@@Rocketscientist66 same here
exactly right!
Amen
My dog always thanks me after our carnivore meals. We eat the same food. She's 60lbs of slim well muscled amazingly strong canine with beautiful no plaque teeth. I'm still reversing 65 years of SAD. She seriously resists the idea of fasting. Lol
In the U.S., see if your store carries Daisy brand cream cheese, sour cream, and cottage cheese. All of their full-fat product lines have simple ingredients, no factory crap, and they’re delicious.
Thats the only brand I buy, I don't need to pay extra for fillers in my food.
I figured that Daisy could use some encouragement, so I sent them an email to tell them I appreciated having a real-food option at the supermarket. They sent me some coupons. If you’re on a tight budget, that might help you out.
@@coffeemachtspass true! That's what I purchase.
I have noticed this also- and I always now look for Daisy products first.
wish i could eat dairy, miss it more than bread and I was a bread-a-holic before.
Watching from Adelaide South Australia. I've been on Carnivore for the past 2 weeks and feel great. Thankyou
I would like to try that but can't afford to.
Adelaide here too haha. You ever go to Austral Meats in GeppsX?
@@hankcuccina5260Some people would say „you can‘t afford not to“ - your health is surely worth it. And eliminating all of the processed foods, fastfoods, sugars - you‘d be surprised how much more satiated you are by eating a PHD (proper human diet) and how much less often you‘ll need to eat. Do your research, I myself have found I‘m saving money. I literally only eat meat, eggs, fish and butter. Once in a while a little dairy: cheese, cream, kefir/ johgurt
I thought I couldn't afford it either but when I did the math I found eating carnivore either the same or slightly less expensive budget-wise. Not buying breads, grains, cereals, sugars, snacks, pop, sugar containing condiments, anything containing vegetable oils or vegetables etc. can make a BIG difference. I found this to be true and surprising at first.
@@suewestby824 Exactly 🤓
Thank God RFKJ and others and MAHA came on board ❣️❣️❣️❣️❣️❣️❣️❣️I’m circa ‘53 and have tried it all.. was Champion juicing with Mom with organic carrots. She had severeRA @ 30 :-(
Our church coffee hours have evolved to where cheese and meat trays show up. Some hosts bring egg bites which are a big hit. The sweet treats always show up,also.
Wow that’s great…… except the sweet stuff🤷🏻♀️
Who ever is in charge of the bulletin should give a shout-out to those bringing healthy trays, and remind the others that not everyone can/should partake of the high-sugar items (diabetics, children, dieters, etc). TEMPT NO ONE!
Bacon-wrapped chicken tenders would be the first to disappear 😋
I hope you and your family are okay and did not suffer from the storm and flooding. Saying prayers for all the families in Tennessee who did.
Our church serves donuts, coffee and fruit every Sunday. Makes me sad, except for the coffee. I always bring meat to our monthly church dinners, so I can eat as well. 😂
I can beat that. We have a 90 lady who has a huge container of candy. You name it it’s in there. Every Sunday for everyone. I did write a note to pastor as I have seen parents try and avoid her🤦🏽♀️🤦🏽♀️🤷🏻♀️🤷🏻♀️
@@iloveseaglass Yikes!
Bring a tray of rolled up meats cheese..
Dr Berry, I hope you have more of these Q & A videos!
Our church does the same thing. I've expressed my concerns especially dealing with the kids. And in Sunday school they hand out candy. They politely listen to me and then ignore me. Any time we have gatherings, I bring my own food.
As a fellow health RUclipsr, I truly appreciate Dr. Berry's approach to separating health and nutrition from political discourse. It's crucial for us to focus on evidence-based practices rather than getting caught up in the noise of conflicting messages.
One point I'd like to add is the importance of individualized nutrition. What works for one person may not work for another, and this is where personalized approaches, such as understanding one’s unique metabolic responses and dietary preferences, come into play.
Additionally, I believe it's essential to highlight the role of community and support in making sustainable health changes. Engaging with others who share similar health goals can provide motivation and accountability, making the journey more enjoyable and effective.
Thank you, Dr. Berry, for fostering this important conversation! Let's continue to empower our audiences with knowledge and practical advice that prioritizes health over politics.
Anything evidence based excludes meat from a healthy diet. ANYTHING!
I love it that you promote individualized nutrition. But the political system you operate within must first recognize the individual, right? 🤔
I was stage 1 CKD when I started carnivore 3 and a half years ago. My kidney function is now perfect. Eat meat and heal.
I appreciate you so very very much....in a sea of lies to keep us unhealthy.....i must admit...i'm actually in tears a little over here in Canada to hear you talk real health. Thank you....thank you....sooooo very much ...thank you.
I just visited Canada this summer (Victoria, B.C. mainly). It shocked me to see how expensive food, gasoline, and home prices were (my wife and I checked the real estate listings out of curiosity). Our dollars used to be basically on a par with each other. What happened!?
Funny how even "unsweetened" , "adult" cereals have a bunch of added sugar.
I remember looking at the nutritional information between the sugared cereals and the so-called adult cereals. There wasn’t very much difference. And of course, I added more sugar to the adult cereals so they were perhaps a little worse than the kids stuff.
Is not false advertising political? 🤔
My niece & nephew in-law came to see me tonight. They wouldn't shut up about how good I looked. I last saw them around July 10. Been mostly on carnivore (cheated too much). Maybe lost some pounds idk, but definitely some inches.
They asked me what I was doing. I said carnivore when I could.
Dayyum!! Talk about a boost!! I'ma continue but do better 😂🎉🎉🎉
That's great news, and you are on the right path and that's what matters most. I am a firm believer in education, keeping an open mind and from a diet perspective eating what's right for you.
Just think what can happen when you go full carnivore for 90 days!!😊
Retired RN tuning in from WV
❤love your channel
You kill me with your sarcastic (but truth filled) comments Dr. Berry! 🤣🤣 At 36:29 "it's probably got peckers and noses in there too" 😂😂 Carnivore comedy GOLD!
I'm down from 272 to 2:20 since 19 july...62 yr old female..no exercise. No more bloating no ibs no diverticulitis and no blood pressure meds! I cheat eat tortillas, drink a soda here or there 1x a week sometimes..but carnivore works to geal your body! TY DR BERRY I ENJOY YOUR VIDEOS
Wow that's awesome! Congratulations
Dr Berry, thank you for stating facts and never making things too politically polarizing. ❤ I think we can all agree the government is and has always been at fault. We aren’t all the same religion, we aren’t all on the same side politically, but we are all humans who deserve to eat a Proper Human Diet! 😊
I love these shows of yours the most ❤. I’m old old old & for the first time in years my health is bad. Carnivore since my 70’s, recently moved to another city and got so unexpectedly disoriented by all the changes that I also must have thought I was a totally different person 😢. Began eating blueberries 🫐 and yogurt and other foods that I haven’t eaten in ages…. Got weeping lipodema(?) and now my knees are barely working… same with my hips, my feet, my brain….. you name it. I’m also the last of my friends still alive, which doesn’t help I’m sure. Except that none of this existed before the move. There’s evidence of extreme water damage to this apartment and I’m worried that this might be indicate black mold. I’m no longer trashing my body with inappropriate food, but I’m still concerned about how I’m not walking properly. I don’t have a doctor because nobody here seems to be taking NewPatients…..sigh. I’ll be 83 in two months. My cat Wilson is my guru and ❤❤❤❤❤.
And your podcasts of course.
Let me explain it to you. Freedom of speech equals FREEDOM OF SPEECH. As is freedom to eat as we choose vs as is chosen for us. Wanting to be healthy,....means we want to eat what makes us healthy vs what we've been lead to believe. The time has come for humans to demand the right to be healthy rather than have the truth suppressed!!!! "Stand for something or fall for anything,..." 🎼 🎵 🎶
Dr Berry Thankyou very much for your help & time🥰
I was on a low carb diet to address IBS, which disappeared in about 2- wk time. I did lose weight but reached a point when i felt very uncomfortable being too thin and looking scrawny. After 2 years on LC, I heard that protein is used for muscle building, so I transitioned to a carnivore diet 6 mos ago and gained weight. My abdomen and upper arms became more firm and dense.
It comes down to money. Politics follow the money.
I agree, same goes for war.
@@hankcuccina5260 Food, Pharma, Fuel and War are where the money is at. And misinformation is how they get away with it.
@@hankcuccina5260war is politics
💯
We love you Dr Berry! Thank you.
I have been watching the Salas-Berry channels since 2016. I consider my ongoing interest a political choice, sorry…😮
Dr. Ken Berry saving lives by the second. God bless both u & your family for everything u do. Amazing. I do want to add that reminder that u only live once is not true at all. We all live a life time & we all die once. So let’s make it the best life ever. Free of deseases & inflammation that cause havoc in our body. We owe it to our beautiful body. Take care & respect your temple & it in turn will take care of u. Be greaful for every day u r on this heaven on earth. AMEN🙏❤️. Sending lots of love peace & blessing to u all. We got this. Stay strong.
QQQ have you took a deep dive in the world of food coloring. Its absolutely disgusting what they put into our food.
Lots of stuff legal in the US are not in Europe and Australia.
It's cool to see the carnivore community is getting bigger by the day in Norway 🇳🇴 huzzah!
We have no power in the NC Foothills, flooding. I am surrounded by fallen trees and damage.
Thinking of you! 💗
God Bless🙏🙏🙏
Hi Dr Barry. I'm watching from New Mexico
I have diabetes type 1 and gatherings are a carb fueled nightmare. Nobody even considers us.
@@christyraeemfinger5740 agreed. If I'm going to a gathering I know nothing about, I eat before I go. Then I'm not tempted to eat the junk they're serving.
I have videos that will help you
@@carnigal4831 ditto
Been following you for 2 years. Been a tribe member for 3 months. Cannot thank you and Neisha enough for what you do. I tell everyone I can about your channel and community
Skip Jack, from supermarket is the small tuna.
Please cover high fat hamburger patties. I don't know if it's the same everywhere, but I found hamburger for under 4 dollars per pound when buying the 8 pound package of hamburger patties! Finally I found a way to eat until comfortably stuffed for under 10 dollars per day (right now I tend to eat a lot)!! Cheaper than bologna where I am at!
There ya go! I eat ground beef all the time, my fav meal with 4-6 eggs over easy and extra butter (also a little freshly grated parmesan) 😋 hmmmm
@Dottie’sworld. I suffered from sciatica and it’s improved about 80% after reducing inflammation in my body by doing carnivore. I do have spondylitis at L5-S1.
Very good doctor Berry! Thank you very much, for the great information. eagle
I think it becomes political when certain political figures are trying to pass acts that limit the amount of meat we are allowed to buy in an effort to 'save the environment'
Who wants a doing that
Vegetarian is a religion that is mostly in the feminist political party
Thank you Dr Berry
May God continue protecting you Neisha children and family ❤❤
Imagine that..?
@@c.j.c.j never heard of anything like that. We buy as much as we want??
In the ‘60’s there was a book “ Sugar Blues”. It did reduce RA joint pain. BIG FOOD, BIG PHARMA and many other agencies have ruined us. I have hope now with MAHA on the ballot. It’s ABOUT TIME❣️
Love your RUclips informative chats. Keep up the good work... Nutrition is a political question because of the belief amongst many people that current animal husbandry practices results in the clearing of large amounts of wilderness. For example; look at what is happening to the Amazon. 1 acre of land can also feed more people on a herbivore diet than a carnivore diet (about 10 times more). There is however some hope on the horizon with the introduction of precision fermentation to produce meat like products that can be used to reduce this problem on less land. Perhaps you can do an episode on theses type of products?
Love You Dr. Berry, Thanks for sharing your knowledge with us, and helping us, so appreciate you!!!
They will do anything to keep their hands in our business, down to telling us what we can and can't eat.
I have been following you since 2018, I am greatfull for everything that you have put out there. Rachel South Africa
I have had to totally re align my thoughts on food and nutrition. So this could be called political. I am 77 an feel so magnificent on carnivore. I was fooled
My dear cat eats tinned cat food sometimes, and they stick peas and carrots in it. He eats all the meat and jelly and leaves the veg. Makes me chuckle!
Very interesting video I'm so hooked 🪝 We love ❤️ this channel KenDBerry MD RULES!!!✨️🎊🫡😽🫶🙌🤘
Anytime there's money involved there's politics involved..
Dr Ken is my hero! Thank you for all you do!
I had my butcher put 1# of beef liver ground into 9 # of hamburger and give me 10 1# pkgs.
Thank you for the information Dr.
Our friends and family in North Carolina are and have been hit hard as well by hurricane helene.
Dr B! Video idea. What are some shelf stable, emergency preparedness, keto/carnivore friendly items. Thanks.
Hey Dr B are y’all doing ok after the storm ? Prayers your way❤
Wondering the same thing...
Go into carnivore with a mindset of getting healthy and dream of body transformation.....in 3mnths..!! Feeling amazing.thank you Dr Berry
Thank you Dr Berry, I appreciate everything you do!
QQQ what about olive oil, sesame oil, almond milk, almond butter, heartburn, sorghum/molasses, homegrown local honey, 100% grapefruit juice. spices as dried parsley/cilantro/celery, tumeric, cayenne pepper, nutritional yeast flakes, canned no salt vegetables/no sugar fruit, the coating, breading or juice injected meats; what do u eat out?
QQQ not a question. I have been in ketosis for the last 3 months keto/carnivore have lost 20 lb. have never felt better. Off all my dietetic meds AC1 12.6 down to5.8. My 14 y old dog has been on Karnivore. With me he is like a puppy again, his artritis seems so much better. He can jump up on bed again and on the sofa. I will never go back no mater what.
We are entering 4th week of Carnivore 🙏🏻 YT “ The Dog Man” in his simple way and example finally pulled me & hubby to your channel . I deleted ALL the Keto, Paleos and other cooking channels. 😂 we don’t need ‘em ❤️❤️❤️🇺🇸✝️👍🤓
Glad you are ok. I know Y'all got slammed with Helene.
Thank you from Western Colorado! Take care!
Yes a dr with sense love how you say it as it is. 🎉🎉🎉❤ hope the animal lovers are taking note meat is dog cat food. Not veg. 🎉🎉🎉❤ us humans to. Doing great on your HELP. LOVING FEELING GREAT. THSNK YOU Dr Berry ❤
Hope that y'all are doing good after the storms 🙏
Love what you guys do for humanity ❤ Greetings from the west of Ireland 💚 l see the UK have a new weetabix commercial & it's worth viewing to see how a nation is influenced 😬
I stopped eating all cereals and bread end of 2019
We are getting crazy mixed messages bc the new lucrative business module of 24 hours news and fragmented RUclips arguing has become incredibly profitable. Division and shock value are far more profitable than truth and peace. You must work harder now to protect your peace and find the truth, sadly.
Good Morning, thanks Dr. Berry.
My school had honey buns 😂
And little Debbie cookies, ice cream sandwiches, chips, soda vending machines.
It was literally all I ate, spent all my lunch money on junk food 😑
Fudgesicles and orange-cream pops. Sigh.
@@terfalicious Yep, we had those!
@@tradermunky1998 15 cents each - we practically rioted when they raised the price from a dime!
Thanks Dr. Berry!
So I just saw something about additives to grocery store meat . I can’t afford to go anywhere else . Am I doomed?
Yes a dr with sense love how you say it as it is. 🎉🎉🎉❤ hope the animal lovers are taking note meat is dog cat food. Not veg. 🎉🎉🎉❤ us humans to. Doing great on your HELP. LOVING FEELING GREAT. THSNK YOU Dr Berry ❤ yes To ANIMAL ABUSE FOR ALL MAMALS. 😢
It's kind of nice to see a stary night with the milky-way .....the weather is perfect today.....steaks on the grill...
yess, it is very important to know who/what you vote for..
Thank you for not expressing political views!
Only problems I’m finding is those in power need a good set back from doctors and people protesting that insurance companies have the right to refuse treatments for any reason and if doctors csnt stand up for us who can doctors all over the world have noticed the failings in heslth care
This health care way of thinking today has nothing to do with patients care but money in someone’s pocket but mine
I started getting leg cramps at night after taking on a new job where I am walking ten miles a day. I tried lot of things but the only thing that finally worked was drinking a quarter cup of pickle juice right before going to bed.
So we have a significant social problem, i.e., declining health across society. What's the root cause? In business, there are tools that are used to identify root cause. A common tool is the 5-whys method. When you apply the 5-whys method to any social ill, you are almost guaranteed to find coercive government intervention as the primary root cause. And it's easy to see that it's the government that is to blame for the current health crisis. Big Food and Big Pharma are playing a role too, but much of their malicious actions are through big gov.
@@geo1962 Anything sweet made with sugar makes money.
@@boink800 You're correct, but who subsidizes the sugar industry with taxpayer's money?
@@geo1962 High Fructose Corn Syrup? Guess.
Big food and big pharma have coerced big government (through moneyed lobbying) into telling us what we should eat and how to treat our illnesses.
Stupidity has much more to do with the current health crisis than "big government". Once people buy into a "fact" it is hard to dislodge it from their minds.
QQQ - maybe for next video - Why do I 'feel better' when eating a few carbs (
Thanks for coming on post “ Weather of Biblical “ proportions .. ❤
In your opinion..if someone is diagnosed with type2 , and imediately stops eating sugar, and blood sugar spiking carbs , eats lots of greens, salmon, walnuts , wheatgrass, etc.. and starts biking 10/15 miles daily.. and doesnt go on the meds is it safe? Being in ketosis a few days later.. seems some places online say its dangerous to go into ketosis after being diagnosed with high bloodsugar.. but perhaps thats only if you are on the meds??
The body prefers Ketosis. The reason it gets rid of carbs (sugar) so quickly is it doesn't like them.
The max Glocose (sugar) there should be in the bloodstream is 1 teaspoon. The liver can make that for red blood cells.
Wouldn't eat too many greens max of plants would be 50grams daily. Don't forget those oxalates. Boil them well and throw away the water that now contains the oxalates from the greens.
Keto or Carnivore will reverse Type 2 back to normal withing 3-12 months. Wheatgrass is useless
@KenDBerryMD after 5 weeks my fasting blood sugar today was 101. Regular wheatgrass water, wild salmon, eggs, (some) sea moss, plenty salads (up to 1 lb a day), coconut oil, olive oil, only very small amounts of carbs from non spiking veggies.. sheep/goat cheese, olives, nutritional yeast. Dry cracked heals went away.. vision improving. A1c was 11.3 blood sugar during test 5w ago was 250. Curious why you think wheatgrass is useless. Full of nutrients. Ive also biked 10-15 miles all but 1 day in 5 weeks. No meds. Oxcilates (previous response).. my greens come from wheatgrass water, lettuces, arugula.. no kale, no spinach..down 20lb in 5w. Intermittent fasting as well
@KenDBerryMD again would love to hear why you think wheatgrass is useless.. yet you advocate grass fed butter? The cow is eating grass. That's much of what gives the cow (and it's products it's nutrients).. yes don't eat straight blades of grass. Understandable as we do not have 4 stomachs.. that's why we juice or blend it. When you cut grass into water in a vitamix.. and blend it.. All the white fiber rises to the top very quickly.. then you are left with green water full of nutrients) .. and I've then put the fiber into my Excalibur dehydrator and made paper with it . Did you ever follow dr. Ann Wigmore? Sprouts and grasses? Rye grass, barley grass, wheat grass? I have a wheatgrass water video on my channel if interested in the process at all... I do understand people are told not to use wheatgrass juice if they are on statens.. because you are then at risk of lowering blood sugars too low. Because the wheatgrass water also has the lowering effect. Trust me I watch lots of your content and much of it has helped me greatly in the last 5 weeks since my diagnosis.. my a1c 5weeks ago was 11 3... blood sugar test was 250.. today my fasting blood sugar was 101. Lots of excerise and diet change. So far so good. Been in ketosis for 4.5 weeks of the 5
@vidbybill
No such thing as grass fed butter.
Wheat is modified grass.
The cow with its 4 stomachs can process grass. We can't very well.
Wheat is turned into sugar in the human body to process it. All carbs turned into sugar. Body does not like sugar. Gets rid of it as quickly as possible. Turns it into fat if not used immediately.
Thanks L lot doc.
Hi, Doc. I m 59y since 3 years at ketovore no med my new total choles 455, LDL 353, HDL 67.7 Trigy 82.4 and HBA1C getting Increased now 6.7 kindly Guide
I lost 50 pounds on carnivore in 2 months I quit drinking alcohol i used intermittent fasting 5 days a week . Then cheated with guacamole and quesso ... I feel awesome .this diet changed my life
Hello from Washington State.
I had breast cancer and I am on tomaxifin my husband and I have been on Carnivore for 2 months will this help me get off tomaxifin my dr sats I will be on this for ever I am 56
Hello Dr. Berry from IL
Here in St Augustine,FL
Every time we ingest food or drink, we are making an ethical choice. Every time we vote, we are making an ethical choice. It’s all about ethics. So yes, nutrition and politics are in fact related by way of ETHICS…! 😮
From Melbourne Australia
I'm a retired educator. Students were sent to school with full bags of hot cheetos from home! I couldn't criticize, but I would point out the label and deceptive serving size! 60% of my students were overweight....10 years ago 😢
I’ve been watching this man for a long time , had a ton of respect I didn’t have a lot of time or room to ask my question, I keep attempting to start the phd , I don’t know why around day 2 or 3 my back and neck start hurting me sooo much more , he could have just said like ANYTHING other than ,,, just stick to the standard American diet … like WOW !!! I was genuinely trying to ask for help , I’ve been bedridden for YEARS , I can’t believe the response I just got , I’m shocked ! Thanks Dr Berry , I appreciate the help brother ; really answered my question
To be fair to Dr Berry, the question did seem to be poorly worded and thus misconstrued as to be looking for an excuse to go back to eating junk.
Not a medical professional my any stretch, but maybe after a couple of days, inflammation starts to recede, and your nerves are able to "breathe" so to speak? Like when a limb "falls asleep", and when whatever pressure is released, there is an uncomfortable nerve pain until everything is normalized?
Try checking out the Carnivore Muscle youtube channel. He's a Carnivore body builder who has undergone spinal surgery...there may be some tips there for you, or you could book a private consult with him.
Best of luck on your healing journey!!! ❤
I also have been watching Dr. Berry for years & was surprised by his response. I think he may not have understood exactly what you were asking. Maybe try rephrasing it & ask again. Don’t let this one slip turn you off.
@@rheasmyth2116 it definitely hurt my heart , I’m still thinking about it , I’m like shocked 😞 I’m soooo desperate for answers , I’m in soooo much pain ! Yes …. Maybe he misunderstood me or something, I just think when someone puts something like that out there with SEVERE PROBLEMS maybe be a little more kind is all , I definitely never expected that in a million years, maybe it’s my last name idk 🤷♂️
@@marytenore1427 thank you , yes maybe ! I was definitely trying to get my question out before session ended , not a lot of words to describe my situation but yes texting can definitely lose context , especially with 50 word limit ! I’ll check him out thank you
@@rheasmyth2116occasionally Dr Berry does slip up, I have noticed.😢
QQQ What about someone with the kidney disease FSGS doing carnivore? My son is now on his 2nd transplanted kidney. This disease contnues to damage his kidney(s) because protein gets filtered out through his urine and damages his filters. Any thoughts on this would be greatly appreciated.
QQQ my Vit D low
American tuna is awesome, small tuna, one filet in each can but it is expensive
51 Do you think I have come to bring peace to the earth? No, I have come to divide people against each other! 52 From now on families will be split apart, three in favor of me, and two against-or two in favor and three against.
53 ‘Father will be divided against son
and son against father;
mother against daughter
and daughter against mother;
and mother-in-law against daughter-in-law
and daughter-in-law against mother-in-law.’[a]” Luke 12:51-53
I struggle to keep above 12 stone, if I eat just meat & eggs. I am 6ft 2 ins, was often above 14 stone for many years. I have added greek yoghurt & milk back in recently to get me closer to 12 1/2 stone. I don't think there is a one size fits all. I recall Dr Berg, another keto proponent, saying he is 6 ft 2 and around 13 stone. He is similar in stature to me, so for some of us adding a few carbs in is prob not a problem. Particularly if you are physically active as I am, doing lots of walking on a daily basis.
Thanks!
My physician did not care that my BMI was 16.5. I am six feet two inches tall and female. I think that my BMI is too low because I would like more muscle mass. In a high wind, I can easily be blown over. I lift weights, but the muscle mass just does not increase.
They are now!
Hi Dr Berry, I was on Carnivore for around 2 months, but over did the cheese and double cream in my coffee's.. My total cholesterol was 405 (dr said first time he saw someone with it that high), ldl 340, hdl 58 and tri 71. I'm now going to try ketovore, cutting cream, cheese and eggs down.
Did you have it tested before you started carnivore? 2 months isn’t very long
@@Susie-se4mv No, I had it tested a few days after going back to 3 meals a day with some carbs. Maybe that sudden change spiked my cholesterol. I did feel good on the carnivore 2 meals a day.
Why doesn’t keto work for me?, I ve been so good at tracking and thyroid is fine. So frustrating. I’m 78 and only need to lose about 10+ lbs.
@@anitaprzygocki9350 you probably don't need to lose the 10 pounds
When you say adults should not be drinking milk, does that go for cream and cheese and yogurt as well? .. 50:15 For reference.
Hello Dr. Barry, just our friends went on a cruise to Alaska recently they both came home with Covid, just wondering if there is some way to beef up your immune system if you realize you have Covid, extra Vitamin C?? Thank you!!
My husband and I are on the PHD Diet. Just heard you can get scurvey from not enough vitamin C. Do we have to supplement with vitamin C ?
QQQ
What is considered low carb vegetables? Zucchini, squash, asparagus?