Menopause and Perimenopause Basic HIIT Rebounder Workout 10 Minutes (Jog/Sprint)
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- Опубликовано: 15 сен 2024
- 30 seconds of maximum effort with a 90 second rest for 5 rounds getting you to at least 80% of your max heart rate. Enjoy this 10 minute rebounder workout! More workouts like this here: • Menopause HIIT Workouts
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials: • Getting Started // Reb...
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Thanks for working out with Earth & Owl! 🌎❤️
Absolutely LOVING these Menopause/Perimenopause workouts! Hope to see many more of them!!! 😃
Yay! More to come!
Great session. Short and powerful. Liked the music not distracting and could concentrate since the rebounder is an unstable surface and clumsy here. 😂
Worked hard and sweat a lot in a short time. Motivating. Good stuff. Thanks!! 👋🇨🇦💕🏃🏼♀️💪💕
Glad you enjoyed it! Thanks for watching! More like it on my channel.
I did it today... Wow this was intense but I ❤ it ! Music choice is perfect ! Thanks again Nikki and your fab crew 👍
Thank you!
Love it! These are great for when I have to work on the weekends. Thank you!
Super! Glad they fit into the schedule!
I love these!!! Keep them coming! 😍
Super! Thanks for watching. Keep your eye on the menopause playlist. 4 workouts in there so far and more on the way.
New SUBBIE!!!! I'm so glad I read comments! I found you in the comment section of another YT'er and SO HAPPY I did!! THIS was straight to the point and right on time!!! I AM SWEATING 💦!!! I definitely will be checking out ALL OF your other videos, the ones in this series and doing your daily challenges! See you Sunday!!! 🎂🎉
Fantastic! Thanks! So glad others are recommending my channel. Yay!
I have a question, I’m 75 and over weight. I’ve bought a rebounder to help wit balance and strength as well as weight lost. I only can do small jumping and walking without leaving the pad. Is this still beneficial.
Absolutely! Very beneficial! This is a challenging workout to start with. You might visit some of the more beginner friendly workouts on my channel. Reach out if you have any questions. Thanks for watching!
@@EarthOwl yes I’ve only watch beginner video just went to you latest to make sure you saw my question. Thanks
AWESOME!
Thanks!
Mantab ini....menginspirasi sekali
Thank you!!
What a vibe I love it 🤘 ❤❤❤
Thank you!!
Thank you for this. I’m menopausal, and new to rebounding. How many times a day/week should one do these to be effective?
Hi there! If you're sticking with these 10-12 minute menopause videos, I'd aim for 5-6 days a week.
What to eat or drink before rebounding seniors unfitt
I would imagine that it's best to jump on an empty stomach.
Some people eat a light snack and others prefer an empty stomach. I usually eat a banana or something along those lines.