20 Minutes STRESS RELIEF Trampoline Rebounder Workout For Weight Loss EMOM Workout No Talk

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  • Опубликовано: 14 янв 2025

Комментарии • 93

  • @cynanddi
    @cynanddi 6 месяцев назад +2

    Loved this workout! Especially the music!! Perfect for a destress.

    • @EarthOwl
      @EarthOwl  6 месяцев назад

      Awesome, thank you!!

  • @annieemason
    @annieemason 6 месяцев назад +3

    Loved this workout and the music! So fun and helpful for bringing my stress down!! More explicit lyric videos! 😂🎉

    • @EarthOwl
      @EarthOwl  6 месяцев назад

      Hi there and thanks! I have another explicit lyric workout here: ruclips.net/video/XJx12UBW1I0/видео.html

  • @kcalhoun0580
    @kcalhoun0580 Год назад +3

    I think it was very kind of you to warn others about the explicit lyrics. For me personally I tend to turn volume down. And still continue to do the workout! Thanks again 😊

  • @victorialopez1109
    @victorialopez1109 11 месяцев назад +2

    One of my go to workouts! Love the music too!

    • @EarthOwl
      @EarthOwl  10 месяцев назад

      Fantastic! Have you checked out this whole playlist? Many similar formats here: ruclips.net/p/PLLAFfYE-X47EjK-Hb9rbojd05Gu6d77uj

  • @barbaraarmstrong3259
    @barbaraarmstrong3259 7 месяцев назад +1

    Ohhh a keeper for my playlist

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Glad you like it! Thanks for watching!

  • @judyhardaway3767
    @judyhardaway3767 2 месяца назад

    Loving this one! I got my Rebounder 11 weeks ago I'm 61 and needed something to help with stress. I started out 5 mins of just bouncing then went to one to help my balance. Just started this one a week ago and wasn't sure I was ever going to be able to do the jumps until tonight😃 I was able to do them all!! I'm so excited and proud of myself. Thanks Nikki I'm feeling stronger everyday

    • @EarthOwl
      @EarthOwl  2 месяца назад

      That's fantastic! Glad you enjoyed this one!

  • @JessY-ft6io
    @JessY-ft6io Год назад +1

    I loved this one so much! I don't mind talking or not, but the one minute high/one minute low was a great format with the timer.

    • @EarthOwl
      @EarthOwl  Год назад +1

      We love this format too! Thanks for watching!

  • @PaulaBuchanan-q2i
    @PaulaBuchanan-q2i 5 месяцев назад

    This was super fun and had great music! I'm so excited that I was able to keep up with it all. The only thing I cannot do is the high intensity front/back because it hurts my neck, so I did switches instead. And then the next move ended up being switches on the high intensity part LOL! Thanks Nikki and the crew for another great video!!

    • @EarthOwl
      @EarthOwl  5 месяцев назад +1

      So glad you could adapt as needed! Thanks for watching!

  • @madamedegraaf7657
    @madamedegraaf7657 Месяц назад

    LOVE LOVE LOVE!

  • @lindseykjoller2061
    @lindseykjoller2061 Год назад +1

    This wa my favorite video so far! Perfect challenge and loved the play list. Thank you,

    • @EarthOwl
      @EarthOwl  Год назад

      Glad you enjoyed it! Here is one very similar if you didn't mind the explicit lyrics: ruclips.net/video/XJx12UBW1I0/видео.html

  • @DriabAliaham
    @DriabAliaham 4 месяца назад

    Thanks ladies! That was awesome!

  • @carolbedfordhowerton1312
    @carolbedfordhowerton1312 Год назад +1

    Very fun workout. 20 minutes is doable even when I’m huffing & puffing & wanted to slow it down.

  • @Homeopath_lou
    @Homeopath_lou 10 месяцев назад

    Love your work outs its tuff but I'm pushing through and your all wonderful lady's you've made me smile again, thankyou massive gratitude ❤

    • @EarthOwl
      @EarthOwl  10 месяцев назад

      Thank you so much! Thanks for watching!

  • @estaraqui.estarasi.182
    @estaraqui.estarasi.182 Месяц назад

    Such a great class!!!

  • @saunamomma1723
    @saunamomma1723 19 дней назад

    Great video 💪🏻

  • @barbaraarmstrong3259
    @barbaraarmstrong3259 7 месяцев назад

    The best!

    • @EarthOwl
      @EarthOwl  7 месяцев назад

      Thank you!!

  • @galek720
    @galek720 Год назад

    Loved this workout, AND the music!

  • @sylvielajoie3991
    @sylvielajoie3991 Год назад

    Love it!❤😊❤😊 thank you 😊 💓 ☺️ 💗 💛

    • @EarthOwl
      @EarthOwl  Год назад

      Thanks for watching!

  • @ronalynne1
    @ronalynne1 Год назад

    Loved it!

  • @lizquinn6997
    @lizquinn6997 10 месяцев назад

    Expliciting awesome. Wow, thank you for that workout

    • @EarthOwl
      @EarthOwl  10 месяцев назад

      Glad you liked it! Thanks for watching!

  • @theresawood2183
    @theresawood2183 Год назад

    This one was so fun! The ladies did this workout like BOSSES! 😉 I'm not up to high intensity level yet, but I kept the pace at the low intensity and I'm a sweaty mess! Definitely a great stress reliever. The music was great, love the beat and kept me motivated to keep moving. Will be adding this one to my favs.

    • @EarthOwl
      @EarthOwl  Год назад +1

      Thank you!! We've had a good response to this format, so more like this coming your way!

  • @jillhardy8555
    @jillhardy8555 Год назад

    Just repeated this 🔥 The music 🔥🔥

  • @valeriedudley4498
    @valeriedudley4498 Год назад

    Excellent workout, I loved it! Really appreciate all the variety of videos you offer. EMOM is my new favorite.

    • @EarthOwl
      @EarthOwl  Год назад

      Awesome! Thank you! We are super enjoying the EMOM workouts.

  • @tara6777
    @tara6777 Год назад

    Great job ladies!
    Definitely going to try this tomorrow!

    • @EarthOwl
      @EarthOwl  Год назад

      Thank you! Have fun!

  • @SheilaPeltier-b2s
    @SheilaPeltier-b2s Год назад

    Love this one! Thanks

    • @EarthOwl
      @EarthOwl  Год назад

      Thanks for watching!

  • @deborahthompson936
    @deborahthompson936 Год назад +2

    Ur leggings r everything!!!!! Can u please link them??

    • @EarthOwl
      @EarthOwl  Год назад +1

      Hi there! These came from "iliveforleggings" on instagram.

  • @erikadavis2376
    @erikadavis2376 2 месяца назад

    Awesome

  • @userpmi
    @userpmi Год назад

    Thank you ❤

    • @EarthOwl
      @EarthOwl  Год назад

      Our pleasure! Thanks for watching!

  • @Abbybrew
    @Abbybrew Год назад

    Super fun and surprisingly sweaty! I did this after 40 mins of weight training as a "cool down" (lol), but took a few mins of health bounce and stretching at the end to get the HR back down. Loved the no talking and the timer, I was able to really just focus on my breath and movement. As always, thank you kindly!! :)

    • @EarthOwl
      @EarthOwl  Год назад

      Thanks for watching! We were definitely sweaty by the end. It sneaks up on you!

  • @user-AmandaMoore
    @user-AmandaMoore Год назад

    Loved the workout. I too did it after a 45 minute strength workout. Great way to end my workout. At 57 I don’t workout as hard as I use to. I agree with others about the eff words. I just turned the music down until it went off but I also feel there are just as motivating music out there without having to have explicit lyrics in them. I also understand this is not my channel and I have other options. Love your channel and workouts though. 😊

  • @suebdoo9760
    @suebdoo9760 Год назад

    Loved this one. I liked the low/high intensity format. Talking version probably better for me though as few times I was daydreaming and forgot to switch to next move 😂

    • @EarthOwl
      @EarthOwl  Год назад

      Yes, I can see how that could happen! Ha! Thanks for watching!

  • @1tawnramirez
    @1tawnramirez Год назад

    My workout tomm! ❤

    • @EarthOwl
      @EarthOwl  Год назад

      Yes!! Hope you enjoy!

  • @theyoganurse
    @theyoganurse Год назад

    Wow. Fab. Ill try this w the low intensity and a bit of high.

  • @jodraper7553
    @jodraper7553 8 месяцев назад

    FAB ONE LOVE THIS MY FAVOURITE❤

    • @EarthOwl
      @EarthOwl  8 месяцев назад

      Awesome, thank you!

  • @SuzannRagsdale
    @SuzannRagsdale Год назад

    Good idea cauhoud

  • @margiemurray2147
    @margiemurray2147 4 месяца назад

    Great workout, you ladies knocked it out of the park!!! Only thing I would suggest is maybe 10 second warning on the top of the screen with what you're going to do next before you actually start the move. question though I notice some of the women wear shoes and some don't, I have very flat feet what would you suggest? Or is there a science behind no shoes or wearing shoes during the workout? Thanks again

    • @kmr303
      @kmr303 4 месяца назад

      I think it's personal preference... I've tried without shoes and it hurt me afterwards ... I find I need the support

    • @EarthOwl
      @EarthOwl  4 месяца назад +1

      Hi there! When I first started my channel, it was because my in person business closed due to Covid. I wasn't very good at video editing, but had to pivot and go online. Learning to add "previews" and timers came later. You'll see the quality of my editing gets better and better the newer the video. My newer videos do have the preview you're suggesting. :) It took time to learn all those editing skills and I'm in a rural area and had to teach myself. Getting there...day by day!! Shoes are personal preference. Do what feels best for you.

    • @margiemurray2147
      @margiemurray2147 4 месяца назад

      @@EarthOwl thanks again for responding. You and your crew are doing amazing..very inspiring

  • @tomatogrw
    @tomatogrw Год назад

    Are all the rebounders the same size? Or is the one on the left larger than the others?

    • @EarthOwl
      @EarthOwl  Год назад +1

      All the same size.

  • @robertaguthrie34
    @robertaguthrie34 4 месяца назад

    I'm sweaty and I like that.

    • @EarthOwl
      @EarthOwl  4 месяца назад

      Great! Thanks for watching!

  • @rhiedeman79
    @rhiedeman79 Год назад

    OoOoOoh I LOVE this one!! ❤❤ 🥵🤬🥵🤬❤️❤️😂

    • @EarthOwl
      @EarthOwl  Год назад

      SAME!!!!! One of my favorites!

  • @dianawarner3182
    @dianawarner3182 Год назад

    This was a fun one. I’ll use it again on the days of the dead 💀 - when there are no live workouts. 😂

    • @EarthOwl
      @EarthOwl  Год назад

      Haha! Days of the dead...I'll have to use that one! Thanks for checking it out!

  • @barbs8734
    @barbs8734 Год назад

    love no talk bouncing.

  • @macymcfarland4378
    @macymcfarland4378 6 месяцев назад

    Great workout, one of the best, BUT FOR THE LANGUAGE...surely you can do the same slow fast workout without the horrible language!!!!

    • @EarthOwl
      @EarthOwl  6 месяцев назад

      I'm not sure why you'd watch this workout when there are warnings all over it regarding the explicit language. I have tons of other low high workouts to choose from in the stress relief playlist. With any of these "no talk" workouts you can turn the volume off and play your own favorite music. I understand that we all have our own musical tastes and that's why I have this section of no talk workouts where you can play your own. I have over 700 workouts on my channel and only 2-3 have explicit lyrics so truly, there is plenty to choose from.

  • @sshinn2070
    @sshinn2070 Месяц назад

    This is a good workout, but hate the music. I know I can mute and use my own -- just giving you the feedback. I also don't think explicit music is needed -- many have clean versions and there are a lot of choices for music...Thanks

    • @EarthOwl
      @EarthOwl  Месяц назад

      While I appreciate the feedback, exactly 2 of the current 883 workouts on my channel have explicit lyrics. Both have lots of content warnings throughout so you can avoid those two workouts if you choose. Thanks!

    • @sshinn2070
      @sshinn2070 Месяц назад

      You are so good at reading comments. Thanks for your stat…puts it in perspective.

  • @neeno2
    @neeno2 Год назад

    Good one ….but…. the eff song👎

    • @EarthOwl
      @EarthOwl  Год назад +1

      I understand…but I did put three explicit lyric warnings (one in the beginning and two before the songs started) so people could decide if they wanted to participate. For some, that kind of music is motivating. For others…not so much. Thanks for watching!

  • @roxannetoews3412
    @roxannetoews3412 11 дней назад

    Don't like the lyrics at all!!!...there are decent people in this world yet!!

    • @EarthOwl
      @EarthOwl  11 дней назад

      Why did you watch a video so clearly marked with explicit lyric content warnings if you don't like this style of music? Of the almost 900 videos on my channel, maybe 3 have explicit lyrics. Plenty of others to choose from.

  • @SuzannRagsdale
    @SuzannRagsdale Год назад

    Terrible music, lyrics...no can do

    • @EarthOwl
      @EarthOwl  Год назад

      There were content warnings in the video, the thumbnail and video description. Perhaps you'd prefer my no music workouts here: ruclips.net/p/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb