I am a 77 year old female. My kids bought me a rebounder for Christmas! I also use a treadmill and occasionally use weights for exercise. Thank you for being here!! ❤
Nice basic program for seniors who have never worked with a mini trampoline. Ten minutes per day for 1 to 2 weeks is a nice start. Working up from there will increase a person's fitness level, increasing heart rate, breath and working muscles that may get a minimal amount of work on a day to day basis. I would suggest if you are the least bit unstable that you purchase a mini trampoline with a balance bar or a handle bar to help you stay stable. I have arthritic knees and often feel a little unstable so the bar whatever style you decide will help. The bar can be removed as you progress if you no longer feel the need. Health to all.
@@abunchahooey As an aerobic instructor for 15 years I guess I do have more to say than others. I'm just disseminating my knowledge to help others get more out of their workouts. Hope this has helped you. Have a good workout.
Welcome!! Definitely explore my channel. Lots there that you'll find helpful. I have plenty of people in their 70s who also tune into my weekly live RUclips classes. More info about those on my website www.earthandowl.com
Found my rebounder at a thrift store today! I'm having so much fun, am very enthused & greatly appreciate this lovely video. Wonderful 10 minutes. Thank you so much. I'm also a happy, healthy, motivated senior, female & cancer survivor!!! Cleaning out the lymphatic system to continue living many more healthy years inspiring others. :)
1st day, 73+ on senior workout, 175 lbs@5’10, new Ancheer rebounder, sweating a little slow breathing deep! Look forward to becoming alive again, healthy! Thank you for your video 🙏🏼
Glad it helped!! If you liked this one, you might want to check out my rebounder walk workouts playlist here. Some are more intense than others. ruclips.net/p/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb
Thank you! Such a serene location. I have a few other no music workouts here. They are different levels, so be sure to double check the title for beginner, intermediate or advanced. ruclips.net/p/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb
Thank you so much for not playing music during your videos! I love music but It is so annoying to try to listen to someone speaking with music playing.
I love your classes with no music and your clear instructions with encouragement and modifications. I’m in my 60’s and I just ordered a rebounder to help strengthen my entire body, pelvic floor, lymphatic system, bones, muscles, etc. and maintain it when we travel in our RV. I’ve been searching for videos of people using rebounders in RVs and there really aren’t any. I’m grateful for this beautiful video demonstrating it being done in mother nature. I may not be able to do much inside the coach but we’ll see! Thank you so much for your excellent videos!
Hi there and thank you! There are several people in my private facebook group who take their rebounders on the road in their RVs. The group is "rebounding for beginners and seniors" if you'd like to check it out!
73 yr old just bought myself a rebounder and found you today..just did your level one health bounce..truly enjoyed it...definitely got my HR up..look forward to more of your videos..thank you
First 10 min without stopping (minus the commercial break ad I had to skip). :D I really like the baby switch progression and modification that allows me to do that move. Thanks Nikki!
Way to go!! I see you're a member!! If you're a tier two member, there is an ad free version of this in my beginner progression program here: ruclips.net/video/KSNxXcVIEM4/видео.html
Turning 65 this year and I an just beginning. I should have been doing this for the last 3 yrs but... life happened. Rebuilding my health... very weak, and when I think of how I was an avid gym exerciser... ugh! BUT... starting from scratch... and determined to regain my health.
You can do it! Start slow. I highly recommend checking out my form tutorial and FAQ video in the “getting started” playlist on my channel. You’ve got this!!
Glad it was helpful! Actually, most of my channel is workouts for beginners/seniors. I'm sure you'll find many more that are accessible to you! Here is my channel homepage: ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw I have an entire beginner progression program too. :) Thanks for watching!!
This was such a great place for me to start with rebounding. Thanks so much for sharing the workout, form details, the beautiful background and the sounds of nature and not music. ❤
This looks great! I got my first rebounder today. As a senior with some spine difficulties, short and easy is JUST what I needed to see! I plan to start very slow. I'm glad you don't play music!❤
Thank you! Browse around my channel, lots of beginner workouts like this. I have many rebounder "walk" workouts. Some do contain music, but I try to have a mix of both. Feel free to join my private facebook group "Rebounding for Beginners and Seniors". Enjoy your new rebounder!!!
I wish I had your cautious nature. I was in agony with my lower back as I jumped up and down like children would, thinking "Low impact" Go as hard as you like. :(
Super! Thanks for watching! You can find many more workouts similar to this on my channel. I have a senior and walk workout playlist. Have a great day!
Loved it! I just signed up for some virtual Conqueror Challenges. I have had a mini trampoline for years, and wanted to use it for these walking challenges. I wanted a little guidance, and found your video. I Love it! I am going to stick with this video for awhile.
Thank you for going through the lesson carefully and showing me the correct way to rebound. It is my first time so I really appreciate you showing the steps carefully. I think I will stick to this for couple weeks. I have a lot to learn thank you so much.
I just watched this video whilst waiting for my rebounder to be delivered. I'm definitely going to start here. Thank you for explaining a wonderful beginner's workout and in such peaceful surroundings and in such a kind, inspirational style.
Glad you stumbled across this one. It's my favorite for beginners. While you're waiting for your rebounder, there are some other helpful videos in the "getting started" playlist at the top of my channel. Thanks for watching!
Hi . I'm just a beginner. I suffer with really bad knees but want to postpone any knee replacements. I think this video is ok for me. I've just tried it and it will take me many days or weeks to get the jump. But I'm going to continue with your video. Thank you so much for sharing this with me . I'm 64 and live in Ireland . ✨💫
This is my first time on this Chanel. Got my rebounder today. Looking for a RUclips vid. I’m choosing your Chanel because you have no music so we can choose our own. Thanks. Loved the first lesson.
I’m glad I found you. I’m 66 and I injured my leg on a treadmill which left me practically immobile for about 4 months! This workout is very low impact which is what I need!
Woo Hoo Got my rebounder for Christmas & I love it & the video!!! I need a phone clamp that will attach to my Hand bar so I can watch while I bounce. Any suggestions of ones ull love? Thank u so much for the videos & help!
Do you have a smart TV? I'd watch on the big screen if possible!! If not, there are tons of phone holder clamps on Amazon. Thanks so much for checking out my video. MANY MANY more on my channel.
I’m so glad I found you. I just got my trampoline and I tried someone else’s beginners video and thought I was going to die! Lol! You are wonderful! Thank you for this video! I can’t wait to do it again tomorrow and working up to other videos.
Great beginner video ! I just started rebounding and I love it . I’ve only been doing the health bounce for a week now . I bought a onetwofit rebounder to see if I liked it . I wanted to ask when you are doing the transitioning to walking are your feet supposed to stay on the mat at all times ? If so how do you get your feet to slide ? I like how you showed us the side view and I would encourage you to maybe show more when you are doing the power walk so we can see your form if at all possible . Thank you so much for your video !!!
I just did my first routine with you, Nikki!!! I'm so excited to begin a journey with you! I have recently lost 30lbs and now feel like I have a better mobility and feel good about using your videos to help me regain some fitness in my life!!! Thank you for being an awesome coach!!!❤
I love your videos! You explain what you're doing so well that's it's easy to follow along. And yes, those frequent reminders on form are helpful! Thanks for sharing your workouts.
I’m near Lincoln too! Southeast in the Auburn / Nebraska City area. Thanks for watching and definitely check out my channel for more videos like this one!
You’re from Nebraska - 👋 from Grand Island! I’m newer to rebounding and love your videos. They work well for my going on 62 year old body! Thanks for all you do!
This is perfect for me. I bought a jumpsport rebounder (which I like a lot, 5 stars) about 18 months ago. I got lazy and didn't stick with it. I am nearly 70 and don't like feeling blah. I'll attach the stability bar this weekend and make a commitment. I'll likely just bounce for awhile before I jump! Thank you.
Hi there! Not sure if it helps, but I am live 5 days a week. Always at the same time 10est 9cst 8mst 7pst. Sometimes watching the live classes keeps people motivated. My senior class is Friday and beginner class is Sunday.
Thank you for this video and your channel. I'm a 68 year old senior new to rebounding and I appreciate your instructions and comments during the video, and I especially appreciate that you don't include music so we can decide if we want any. I'm now subscribed to your channel, although I will probably be doing this video for more days.
This is perfect for me. I have problems which start behind my right knee, and then the pain radiates to the rest of my leg. I have tried various exercises to try to relieve the pain and the stiffness, but I have found that the health bounce and other gentle bouncing on my rebounder is the only thing that helps. I am looking forward to doing this video. Thanks so much for all that you do!
Thank you for watching and commenting! ❤️ I’m glad you’ve found something that works. I like foam rolling and have a percussion massager that I use on my quadriceps. I find it helpful.
Thank you for a good, 1st time workout with directions. I have been doing the rebounder on my own & have worked up to 15 minutes, but then found you! I'm so grateful!
Glad this video was helpful! Congrats on working up to 15 minutes. It’s harder than it looks! Many more videos like this on my channel. You might like some of my rebounder walks.
Thanks for these great and encouraging videos 🙏 My grandkids' trampoline (with a net) is right outside my door, and is a fun place for my routines. I often do ~6 minutes of Japanese morning exercises 🌄 and /or Soaring Crane Qigong, plus videos like yours 🙏
Thanks so much for this. I got me one of these and after years of doing nothing just assumed I could jump up and down for 10 minutes like a kid. One week later my lower back is nearly better and I'm am walking normally again but with some pain. I'm going to do this program to slowly rebuild my body one step at a time as I originally planned. I've gone back to my 12 minute foundation training which is a God send for bad backs and it is on RUclips also. Gotta stop being so lazy. :)
Uh oh. Sounds like you started without watching the form tutorial. That's a common mistake. There is a proper way to hold your body so you don't end up with lower back pain. I would check out my getting started playlist here: ruclips.net/p/PLLAFfYE-X47Gu5D29-qqo9mXYYYxF7dvR
I found you trying to work out how on earth this could happen to my back as I woke up with it and suspected the trampoline. I wish I had done some research and found you before starting. lol Thanks!!! @@EarthOwl
Best video I've found for senior beginners. I'll be 84 next month and just hot my rebounder. Hoping to improve my fitness level even more! Thanks for putting this video together. Iris from southeast Ga.
Great video. First time your video came across my RUclips feed. I will be rewatching this tonight and rebounding with you. Perfect beginner for us senior ladies.! 💖💖
I'm so glad I found your videos. I also am glad you don't play background music. It's reassuring to see several 70+ viewers are enjoying rebounding. I should get my rebounder tomorrow. Can't wait to get started.
This is a great video to start with! I have videos both with and without music. You might do a little looking on my channel homepage. There is a "getting started" playlist with helpful tips for new rebounders. The FAQ and form tutorial videos are very helpful. Here's the link to my channel: ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw
Thanks for your very informative videos, It never dawned on me that i would get any benefit without my feet leaving the surface, but it works for a beginner. I was struggling due to severe emphysema to go more than 50 seconds. This way to begin gives me hope. Eventually I will be able to sustain a more traditional jump. Thank you kind lady.
Absolutely! Happy to help! There are other videos on my channel similar to this if you're looking for more. I have an entire playlist of rebounder "walk" workouts.
Welcome aboard! Great video to start with. You might also check out some of the videos in my "getting started" playlist. I have several series for beginners including Beginner's Week, Lymph Love, Progression Program and the 5 Minute Series.
Thank you for sharing these wonderful videos. I appreciate the way you keep things simple and I plan to follow your videos especially at first. My Rebounder just arrived, I'll be setting it up tomorrow.
Thanks so much for your videos! I recently learned of the many health benefits of rebounding and purchased one on-line. I am 66 and walk on the treadmill also. The first two weeks, no problems but then started experiencing low back pain, even though I returned back to only health bounce. I normally do 3-8 minutes 3 times a day. I’m quite discouraged and do not want to have to stop! Any suggestions?
Thank you for your kindness to respond! I am paying attention now more closely to my core stance. I do a few stretches to begin but do you have a video on the beginning and ending stretches? Or what do you recommend to help strengthen core and back?
I'm awaiting delivery of my rebounder and just checking out instruction videos. I like whatI see here and have subscribed. I can't wait to get started, and thankyou for not playing music 🙏🏻
Thanks for subscribing! I have a LOT of content for beginners. Definitely check out my form tutorial in the getting started playlist. I offer several beginner series as well. Enjoy your new rebounder!
Where I live it's corn and soybeans as far as the eye can see! If I find a good spot, I would definitely film outside again. Thanks for the suggestion!
![YoungBoy Never Broke Again - Catch Me [Official Video]](http://i.ytimg.com/vi/KxwEXXFQMTY/mqdefault.jpg)
Thank you for not playing music 😊
Absolutely! Here is my no music playlist: ruclips.net/p/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb
I love the nature sounds and video. No music needed.
I wish I could film in that beautiful location again!
THANK YOU!!! For not playing music.
Glad it worked for you! Here is my NO MUSIC playlist: ruclips.net/p/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb
I love your classes ! I am a 71 yr old retired RN. Your classes are safe and correct in form. Thank you so much for continuing this series.
Thank you!!
Hi! I am also RN - Retired and 70ish. I haven’t yet purchased a rebounder. But feeling confident about it.
I am a 77 year old female. My kids bought me a rebounder for Christmas! I also use a treadmill and occasionally use weights for exercise. Thank you for being here!! ❤
That is awesome! Enjoy your new rebounder!
Nice basic program for seniors who have never worked with a mini trampoline. Ten minutes per day for 1 to 2 weeks is a nice start. Working up from there will increase a person's fitness level, increasing heart rate, breath and working muscles that may get a minimal amount of work on a day to day basis. I would suggest if you are the least bit unstable that you purchase a mini trampoline with a balance bar or a handle bar to help you stay stable. I have arthritic knees and often feel a little unstable so the bar whatever style you decide will help. The bar can be removed as you progress if you no longer feel the need. Health to all.
Wise words, thank you! And thanks for watching!
You can also position it next to a wall or countertop.
I open my window and hold on to the waist rail of it 😂
Gosh, Karen. Maybe you need your own channel since you have so much more to add.
@@abunchahooey As an aerobic instructor for 15 years I guess I do have more to say than others. I'm just disseminating my knowledge to help others get more out of their workouts. Hope this has helped you. Have a good workout.
I’m so excited to find you. I’m 78 and wanting to improve my overall health. Thank you ❤️
Welcome!! Definitely explore my channel. Lots there that you'll find helpful. I have plenty of people in their 70s who also tune into my weekly live RUclips classes. More info about those on my website www.earthandowl.com
Found my rebounder at a thrift store today! I'm having so much fun, am very enthused & greatly appreciate this lovely video. Wonderful 10 minutes. Thank you so much. I'm also a happy, healthy, motivated senior, female & cancer survivor!!! Cleaning out the lymphatic system to continue living many more healthy years inspiring others. :)
Congrats!! Sounds like you made a good buy! Thanks for checking out my videos. I have tons more like this on my channel. Have a great day!
Have you also tried Plant-Based eating? I am trying that, although I cheated a lot over the holidays!
I love your videos! I am 75 yrs old and finally I can move my body without hurting my back, knees or hips.
That's wonderful! Thanks for sharing!!
1st day, 73+ on senior workout, 175 lbs@5’10, new Ancheer rebounder, sweating a little slow breathing deep! Look forward to becoming alive again, healthy! Thank you for your video 🙏🏼
Glad it helped!! If you liked this one, you might want to check out my rebounder walk workouts playlist here. Some are more intense than others. ruclips.net/p/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb
how is it going for you?
Thank you for the video. I like the peaceful outdoor setting and no music.
Thank you! Such a serene location. I have a few other no music workouts here. They are different levels, so be sure to double check the title for beginner, intermediate or advanced. ruclips.net/p/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb
Thanks!
Thank you so much for not playing music during your videos! I love music but It is so annoying to try to listen to someone speaking with music playing.
Absolutely! Not everyone wants music. I offer workouts both with and without. Thanks for watching!
Like the nature sounds versus music. It was very peaceful.
Agree! Many of my workouts are music free. People can choose their own or go without.
I love your classes with no music and your clear instructions with encouragement and modifications. I’m in my 60’s and I just ordered a rebounder to help strengthen my entire body, pelvic floor, lymphatic system, bones, muscles, etc. and maintain it when we travel in our RV.
I’ve been searching for videos of people using rebounders in RVs and there really aren’t any. I’m grateful for this beautiful video demonstrating it being done in mother nature. I may not be able to do much inside the coach but we’ll see! Thank you so much for your excellent videos!
Hi there and thank you! There are several people in my private facebook group who take their rebounders on the road in their RVs. The group is "rebounding for beginners and seniors" if you'd like to check it out!
73 yr old just bought myself a rebounder and found you today..just did your level one health bounce..truly enjoyed it...definitely got my HR up..look forward to more of your videos..thank you
Wonderful! Thanks so much!
Wow, that is so easy and doable. I love the way you explain it and talk about form that is so very helpful to me. Thank you and I love the scenery!
Glad it was helpful! Thanks so much for watching. Lots more on my channel that you'll find helpful!
First 10 min without stopping (minus the commercial break ad I had to skip). :D I really like the baby switch progression and modification that allows me to do that move. Thanks Nikki!
Way to go!! I see you're a member!! If you're a tier two member, there is an ad free version of this in my beginner progression program here: ruclips.net/video/KSNxXcVIEM4/видео.html
Wow I am tier 2! Thank you!
Thank you for the video. And thank you not putting music on it . ❤️
My pleasure, thank you for watching!
Sound needs improvement
Found this really useful to just get used to and build confidence on the rebounder!
Super! Thank you!
Appreciate you breaking down proper form etc, super helpful thank you!!!
Glad it helps! Thanks for watching!
Turning 65 this year and I an just beginning. I should have been doing this for the last 3 yrs but... life happened. Rebuilding my health... very weak, and when I think of how I was an avid gym exerciser... ugh! BUT... starting from scratch... and determined to regain my health.
You can do it! Start slow. I highly recommend checking out my form tutorial and FAQ video in the “getting started” playlist on my channel. You’ve got this!!
THIS IS SENSATIONAL!!!!!! Thank you so much for including a video for beginners /seniors. Perfect for me!!! 👏👏👏👏👏❤️❤️❤️👍🏻👍🏻
Glad it was helpful! Actually, most of my channel is workouts for beginners/seniors. I'm sure you'll find many more that are accessible to you! Here is my channel homepage: ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw I have an entire beginner progression program too. :) Thanks for watching!!
I made it thru 8 minutes with basic hinged hip bent knee movement. Try'n to maintain form. Best basic video for beginners!! Thank you!!
Great job! 8 minutes is a lot for many beginners. Keep at it!
This was such a great place for me to start with rebounding. Thanks so much for sharing the workout, form details, the beautiful background and the sounds of nature and not music. ❤
Glad you enjoyed it! Thanks for watching!
Thanks a lot I am new here from Dubai. I LIKE THE SOUND OF NATURE AND NO MUSIC
This looks great! I got my first rebounder today. As a senior with some spine difficulties, short and easy is JUST what I needed to see! I plan to start very slow. I'm glad you don't play music!❤
Thank you! Browse around my channel, lots of beginner workouts like this. I have many rebounder "walk" workouts. Some do contain music, but I try to have a mix of both. Feel free to join my private facebook group "Rebounding for Beginners and Seniors". Enjoy your new rebounder!!!
I wish I had your cautious nature. I was in agony with my lower back as I jumped up and down like children would, thinking
"Low impact" Go as hard as you like. :(
Yes, I am going to play my own favorite music
A wonderful next step short program for me, a young senior who just started rebounding in order to rebuild health. Thanks!
Super! Thanks for watching! You can find many more workouts similar to this on my channel. I have a senior and walk workout playlist. Have a great day!
Loved it! I just signed up for some virtual Conqueror Challenges. I have had a mini trampoline for years, and wanted to use it for these walking challenges. I wanted a little guidance, and found your video. I Love it! I am going to stick with this video for awhile.
That is awesome! Good luck with your challenge!
Thank you for going through the lesson carefully and showing me the correct way to rebound.
It is my first time so I really appreciate you showing the steps carefully.
I think I will stick to this for couple weeks. I have a lot to learn thank you so much.
Glad it was helpful! Thanks for watching!
I just watched this video whilst waiting for my rebounder to be delivered. I'm definitely going to start here. Thank you for explaining a wonderful beginner's workout and in such peaceful surroundings and in such a kind, inspirational style.
Glad you stumbled across this one. It's my favorite for beginners. While you're waiting for your rebounder, there are some other helpful videos in the "getting started" playlist at the top of my channel. Thanks for watching!
Hi . I'm just a beginner. I suffer with really bad knees but want to postpone any knee replacements. I think this video is ok for me. I've just tried it and it will take me many days or weeks to get the jump. But I'm going to continue with your video. Thank you so much for sharing this with me . I'm 64 and live in Ireland . ✨💫
Wonderful! Lots more videos like this on my channel!
LOVE THIS!! I'm trying to incorporate rebounding in my day when I can't make it to the gym and I am a total beginner. This was great! Thank you!
Glad this was helpful! Lots more like it on my channel. Thanks for watching!
Thank you! This video is perfect for me. Just started rebounding and I was fortunate to find YOU on RUclips. This is my second day.
Glad it was helpful! Many more similar to this on my channel!
This is my first time on this Chanel. Got my rebounder today. Looking for a RUclips vid. I’m choosing your Chanel because you have no music so we can choose our own. Thanks. Loved the first lesson.
Welcome aboard! Here is the playlist of no music workouts. I offer both with and without. Enjoy! ruclips.net/p/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb
I’m glad I found you. I’m 66 and I injured my leg on a treadmill which left me practically immobile for about 4 months! This workout is very low impact which is what I need!
Wonderful! Lots more like this on my channel!
Thank you!!! This is my first day!!!
So exciting!!
I love my Jump Sport rebounder. Rebounding is the best exercise
Agree!!
Woo Hoo Got my rebounder for Christmas & I love it & the video!!! I need a phone clamp that will attach to my Hand bar so I can watch while I bounce. Any suggestions of ones ull love? Thank u so much for the videos & help!
Do you have a smart TV? I'd watch on the big screen if possible!! If not, there are tons of phone holder clamps on Amazon. Thanks so much for checking out my video. MANY MANY more on my channel.
I’m so glad I found you. I just got my trampoline and I tried someone else’s beginners video and thought I was going to die! Lol! You are wonderful! Thank you for this video! I can’t wait to do it again tomorrow and working up to other videos.
Yay! Me too!! I have an entire beginner progression program if you’re interested. It’s a downloadable PDF on my website. www.earthandowl.com
@@EarthOwl Thanks! I will check it out. 💕
Great beginner video ! I just started rebounding and I love it . I’ve only been doing the health bounce for a week now . I bought a onetwofit rebounder to see if I liked it . I wanted to ask when you are doing the transitioning to walking are your feet supposed to stay on the mat at all times ? If so how do you get your feet to slide ? I like how you showed us the side view and I would encourage you to maybe show more when you are doing the power walk so we can see your form if at all possible . Thank you so much for your video !!!
I was shuffling my feet until the power walk. I'll try to get in more side views next time. Thanks!!
I joined you today, thank you for being here. ❤
Woohoo! Thanks for joining!
I was getting a little discouraged until I found your channel this video and the myths about rebounding video. Thank you❤
Happy to help! Thanks for subscribing!
What a wonderful teacher!
Have subscribed.
Thanks from Perth, Australia.
Thank you so much!
I just did my first routine with you, Nikki!!! I'm so excited to begin a journey with you! I have recently lost 30lbs and now feel like I have a better mobility and feel good about using your videos to help me regain some fitness in my life!!!
Thank you for being an awesome coach!!!❤
Thank you so much! Warmest welcome to my channel. Be sure to reach out at any time!
Thank you for creating this content. I just completed my first rebounding session. 😊
Congratulations!! Thanks for watching. More like this on my channel!
Thank you.
I was having balance problems.
And didn’t know any routines
Happy to help! Much more like this on my channel!
Absolutely amazing loved every minute of it 🎉thank you so much for sharing 💐
Glad you enjoyed it! Thanks for watching. More like it on my channel!
I love your videos! You explain what you're doing so well that's it's easy to follow along. And yes, those frequent reminders on form are helpful! Thanks for sharing your workouts.
Thank you so much! I really appreciate your comment! I’ll keep those reminders coming! 🙂
I love the natural , organic, sound and background!. ❤😊
Thanks so much 😊
Thank you for the videos. I am 60 yo and just getting back to exercising. I bought the JumpSport rebounder and really like it. Much appreciated.
Absolutely my pleasure! Thanks for watching!
I like that you say start for few days first to get use to it.
Thank you!
A very very helpful video. Thank you
Glad it was helpful. Thanks so much for watching!
Hi. Just found you. I bought a rebounder but haven’t been consistent. This helps me figure out how to do it
Wonderful! Glad it helps! I have quite a few videos with a similar pace and intensity on my channel.
Hello I just discovered you are from Nebraska. I live in a small town near Lincoln Nebraska. ❤Saving this video to rebound with you! Thanks
I’m near Lincoln too! Southeast in the Auburn / Nebraska City area. Thanks for watching and definitely check out my channel for more videos like this one!
This is a great video. Thank you.
Glad it was helpful. Thanks for watching!
You’re from Nebraska - 👋 from Grand Island! I’m newer to rebounding and love your videos. They work well for my going on 62 year old body! Thanks for all you do!
Hello!! 👋 Born and raised here in southeast Nebraska about an hour south of Omaha. My dad grew up in Grand Island. 🙂 Thanks for watching!
Appreciate your reminders for posture and form! And to do these moves until we feel comfortable.
Thank you!!
Great video for building confidence.
Thank you!
This is perfect for me. I bought a jumpsport rebounder (which I like a lot, 5 stars) about 18 months ago. I got lazy and didn't stick with it. I am nearly 70 and don't like feeling blah. I'll attach the stability bar this weekend and make a commitment. I'll likely just bounce for awhile before I jump! Thank you.
Hi there! Not sure if it helps, but I am live 5 days a week. Always at the same time 10est 9cst 8mst 7pst. Sometimes watching the live classes keeps people motivated. My senior class is Friday and beginner class is Sunday.
@@EarthOwl Thank you!
How is it going for you now, Deborah?😊
amazing, lovely without music and in beautiful nature, thank you
Thanks so much!!
Thank you for this video and your channel. I'm a 68 year old senior new to rebounding and I appreciate your instructions and comments during the video, and I especially appreciate that you don't include music so we can decide if we want any. I'm now subscribed to your channel, although I will probably be doing this video for more days.
Thank you!! Always a good idea to repeat a video as it helps with perfecting form and growing confident with the moves. Thanks for watching!
So glad I found you and Grandma Helen!!!
Yay! Me too!!
Thank you for this? Great workout❤
Glad you liked it!!
Thank you this is a life saver for me.
Glad it was helpful! I have many beginner videos like this on my channel. Thanks for watching!
You are a wonderful teacher and thank you for going through the very basic steps! Especially on your vacation!
Thank you so much!
Thanks for the video, just started watching the senior one bouncing and boxing
Nice setting, looks relaxing, enjoy your vacation.
Thank you!! I love the bounce/box videos. Some of my favorites. 🙂
Just received my jumpsport. Excited to start. Looking forward to doing your workout.
Welcome aboard!! Reach out any time with questions. Be sure to start with the form tutorial.
@@EarthOwl great, will do that tonight
best beginner class EVER! thank you, age 74, day 1!
Thanks so much!! Greatly appreciated!
@@EarthOwl and bonjour from France!
Greatly appreciated. You are wonderful!
Thank you kindly! I appreciate you taking the time to watch and comment!
This is perfect for me. I have problems which start behind my right knee, and then the pain radiates to the rest of my leg. I have tried various exercises to try to relieve the pain and the stiffness, but I have found that the health bounce and other gentle bouncing on my rebounder is the only thing that helps. I am looking forward to doing this video. Thanks so much for all that you do!
Thank you for watching and commenting! ❤️ I’m glad you’ve found something that works. I like foam rolling and have a percussion massager that I use on my quadriceps. I find it helpful.
you are a superb teacher...thank you.
I consider that the highest compliment. Thanks so much!!
HI NICKI! I’ve been watching lots of these videos to learn…I’m in a remote area in South Africa…and you’re the best! Thank you.
Thank you so much!!
Great video. And thanks for no music - and loved the sounds of nature. Plus easier to hear you.
Absolutely! Thanks for watching!
You are such a sweetheart! This is wonderful ❤
Thank you so much!!
My first Earth and Owl video. Got a trampoline today and I want to know how to use it before I jump on!
This is a great video to begin! You might also take a look at my "getting started" and "beginner's week" playlists at the top of my channel.
Thank you for a good, 1st time workout with directions. I have been doing the rebounder on my own & have worked up to 15 minutes, but then found you! I'm so grateful!
Glad this video was helpful! Congrats on working up to 15 minutes. It’s harder than it looks! Many more videos like this on my channel. You might like some of my rebounder walks.
Thanks for these great and encouraging videos 🙏
My grandkids' trampoline (with a net) is right outside my door, and is a fun place for my routines.
I often do ~6 minutes of Japanese morning exercises 🌄 and /or Soaring Crane Qigong, plus videos like yours 🙏
Fabulous! Thanks for sharing!
Enjoyed this as a beginner! Thank you 🌟
Thanks for watching!
i have pains & arthritis in my knees so I am glad I found this video. I will have to stay here for a while. Heather from Trinidad & Tobago. 👌
Glad you found this video! Here is another you might like for knees: ruclips.net/video/TFUYOST6BHM/видео.html
Hi Nikki I was lucky today and found you. You’re the best!
Welcome!! Thanks so much! Reach out any time with questions.
Thanks so much for this. I got me one of these and after years of doing nothing just assumed I could jump up and down for 10 minutes like a kid.
One week later my lower back is nearly better and I'm am walking normally again but with some pain. I'm going to do this program to slowly rebuild my body one step at a time as I originally planned. I've gone back to my 12 minute foundation training which is a God send for bad backs and it is on RUclips also. Gotta stop being so lazy. :)
Uh oh. Sounds like you started without watching the form tutorial. That's a common mistake. There is a proper way to hold your body so you don't end up with lower back pain. I would check out my getting started playlist here: ruclips.net/p/PLLAFfYE-X47Gu5D29-qqo9mXYYYxF7dvR
I found you trying to work out how on earth this could happen to my back as I woke up with it and suspected the trampoline. I wish I had done some research and found you before starting. lol Thanks!!! @@EarthOwl
Thank-You sooooo MUCH for this!!!! Something I can actually do!!!!
Yay! Glad it worked for you. Much more like this on my channel here: ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw
Best video I've found for senior beginners. I'll be 84 next month and just hot my rebounder. Hoping to improve my fitness level even more! Thanks for putting this video together. Iris from southeast Ga.
Absolutely! My pleasure. Much more like it on my channel!
I like her, seen a lot of others but her vibe is so reassuring.
Thank you!
I loved ❤ your video today, first time on my rebounder. Also I live in AR. Appreciate you. I will be back!
Super! Thanks for watching. Beautiful state!
Excited to start your class, love the nature sounds too 🙏❤️
Yay! Thank you!
Ty so much for sharing your time and knowledge!
My pleasure! Thank you for watching!
Great video. First time your video came across my RUclips feed. I will be rewatching this tonight and rebounding with you. Perfect beginner for us senior ladies.! 💖💖
Welcome!! I have MANY more like this on my channel here: ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw
I'm so glad I found your videos. I also am glad you don't play background music. It's reassuring to see several 70+ viewers are enjoying rebounding. I should get my rebounder tomorrow. Can't wait to get started.
This is a great video to start with! I have videos both with and without music. You might do a little looking on my channel homepage. There is a "getting started" playlist with helpful tips for new rebounders. The FAQ and form tutorial videos are very helpful. Here's the link to my channel: ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw
Wow, my first workout with you. Thank you! Great instruction!
Fantastic! Welcome! Many more workouts like this on my channel here: ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw
Thanks for your very informative videos, It never dawned on me that i would get any benefit without my feet leaving the surface, but it works for a beginner. I was struggling due to severe emphysema to go more than 50 seconds. This way to begin gives me hope. Eventually I will be able to sustain a more traditional jump. Thank you kind lady.
Absolutely! Happy to help! There are other videos on my channel similar to this if you're looking for more. I have an entire playlist of rebounder "walk" workouts.
Set up my rebounder today, and this will be my first official workout on it! Looking forward to watching many more of your videos. Thank you!
Welcome aboard! Great video to start with. You might also check out some of the videos in my "getting started" playlist. I have several series for beginners including Beginner's Week, Lymph Love, Progression Program and the 5 Minute Series.
This was my first video. I just got a rebounder today. I really loved your beginner video. It was awesome. Thank you so much.
Glad it was helpful! Much more like it on my channel!
@@EarthOwl, I am following you - and will check out all your resources.
Thank you for sharing these wonderful videos. I appreciate the way you keep things simple and I plan to follow your videos especially at first. My Rebounder just arrived, I'll be setting it up tomorrow.
Fantastic! Thanks for joining! 🙂
Thanks so much for your videos! I recently learned of the many health benefits of rebounding and purchased one on-line. I am 66 and walk on the treadmill also. The first two weeks, no problems but then started experiencing low back pain, even though I returned back to only health bounce. I normally do 3-8 minutes 3 times a day. I’m quite discouraged and do not want to have to stop! Any suggestions?
You've watched the form tutorial, correct? Keeping an athletic stance with your core engaged? Doing any warm up or cool down stretches?
Thank you for your kindness to respond!
I am paying attention now more closely to my core stance. I do a few stretches to begin but do you have a video on the beginning and ending stretches? Or what do you recommend to help strengthen core and back?
Thank you so much! Although I have been doing your workouts already, this one is perfect for where I am now!
Wonderful! I really enjoyed filming this one and hope it will be helpful to many. Thanks for watching and commenting!
I love your videos, thank you so much for sharing with us.
Glad you like them! Thanks for watching!
Just ordered my rebounder, and am looking forward to starting the journey with you all!
Welcome aboard! Reach out with any questions as you begin!
I'm awaiting delivery of my rebounder and just checking out instruction videos. I like whatI see here and have subscribed.
I can't wait to get started, and thankyou for not playing music 🙏🏻
Thanks for subscribing! I have a LOT of content for beginners. Definitely check out my form tutorial in the getting started playlist. I offer several beginner series as well. Enjoy your new rebounder!
I love this one especially as it is outside. Thanks for sharing. Also wondering if you're considering to do some more outdoor videos?
Where I live it's corn and soybeans as far as the eye can see! If I find a good spot, I would definitely film outside again. Thanks for the suggestion!
Beautiful backdrop!
It really is. Arkansas is such a beautiful state!