30 Minutes Beginner Rebounder Workout Lymphatic System Drainage + Cool Down Stretch
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- Опубликовано: 18 сен 2024
- Rebounding is one of the best exercises for your lymphatic system! Join Earth & Owl for this 30 minute gentle beginner rebounding workout for lymphatic health. It includes a cool down stretch!
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🎯 Helpful beginner rebounder "HOW TO" videos and form tutorials:
• Getting Started // Reb...
🛒 Earth & Owl recommends the Jumpsport 350PRO trampoline and quick release handlebar.
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Thanks for working out with Earth & Owl! 🌎❤️
I am a 76 year old new rebounder thank you for your classes. I appreciate you and the fact that you are a certified trainer.
You make my life and health better.😊❤
Congrats on the new rebounder! Great investment. Thanks so much for watching!
I watch the videos on my smart TV, so I can't comment there. But I wanted to hop on the computer just to thank you for being so responsive and creating another longer low intensity workout. Your efforts are very much appreciated.😃
Thank you so much! I really am enjoying this length and format, so I'm sure I'll be adding more as I am able. Have a great day!
This was so, so perfect! Just enough talking and the music was uplifting....thank you!!
I was loving that music!! Thanks so much for watching!
Great workout! My first 30 min workout, your a wonderful teacher with awesome pants!!
Thank you so much!! Way to go!
I’m 66 and this was also my first 30 min workout. So much fun! Just the right amount of intensity. My coordination should improve with time. Thank you!
I’ve had my rebounder for a year now, and I’ve finally decided to follow a class, yours is the first one I found, and I loved it…. Such an amazing all round body workout…. You are so kind and understanding that if you can’t do something exact, at least you’re giving it a go… love your enthusiasm and your passion….
Yay!! I'm so glad you found me first! Definitely look around my channel. MANY more videos like this. I offer a lot of different intensities. Reach out with any questions!
This morning was my first time using my rebounder - thanks for your class :)
Woohoo! Congrats on the new rebounder. Just a heads up that 30 minutes can be a lot for a beginner. I highly recommend viewing the form tutorial. Thanks so much for watching! Reach out with any questions. Happy to help and enjoy your new rebounder!!
@@EarthOwl I researched before starting and already watched your safety instructions, which I found really helpful and it's what made me choose your channel. I already dance a little bit & do gentle Pilates and found it just the right amount for my first go - and so much better for my middle aged joints! Thanks so much for your advice & all your effort creating your fab content :) x
First time rebounder. I LOVE this workout. Thank you! Excited to try more! 😅
Welcome!! I have tons of beginner content on my channel. Highly encourage you to head to my homepage and do a little browsing. I've got it all categorized. ruclips.net/channel/UCafgYoJtJLLYLQDshX3eIWw
Ohhh this looks nice, thank you. 🙏 I’m adding it to my low impact repertoire.
Awesome, thanks!
I’m sweating! Thanks
Super! Thanks for watching!
70 yrs old just done this for 1st time was great thank you your brilliant and so easy to follow. Love your sessions. Tired but will get better. England
Thanks so much!! You might enjoy this playlist on my channel: ruclips.net/p/PLLAFfYE-X47FHEIBTQl0Uqj81cQc1jenb
A great workout and so fun! I love your huge timer!
Ha! It's a crazy big timer, but makes my life easier. Thanks for watching!
I am 59 and asked for a rebounder for Christmas! I am so looking forward to getting started. I have lost and gained the same 70 lbs over and over in my life. I’m looking at getting in shape and using exercise to keep my weight sustained in stead of dieting only. I have started watching your beginner videos on RUclips and am enjoying them and encouraged that this is something I can do. Your beginner videos look great and don’t look like your trying to boot camp someone into shape in a week!
Excited to have you join in the fun! Definitely check out some of my series videos including Lymph Love and the 3 Minute Series. Oh and don't forget the form tutorial in the "getting started" playlist. Hope Santa brings that rebounder!
Thank you for the wonderful routine. I just got my rebounder Saturday and I have been using this workout every single night since! I will continue to do this until I get super comfortable with my rebounder and hope to move on the more advanced workouts 😊
Perfect! Glad you're finding this routine helpful!
Thank you so much ❤😊
My pleasure! Thanks for watching!
This was great, thank you!
So happy I was able to keep up 🎉🎉 super fun!
Woohoo! Always feels good to get in rhythm. Thanks for watching!
Excellent workout! Thank you so very much for understanding us older beginners. I have been rebounding for awhile on and off, but lately with this heat in Florida, indoor rebounding has become my go to exercise. I absolutely love your channel! The best rebound videos I've found. 😊
Thank you so much! I LOVE teaching rebounding! I offer this style class every Sunday at 9:00am CST. Catch it live or on replay.
I wanted something gentle after strength training today and this was perfect! Modified jacks are my favorite, so I loved all the variations in this routine. 😁
I love modified jacks too!! Thank you!
Now THAT was one of your best for me so far! 3 day old rebounder here! Thanks!!! ❤
Fantastic! Glad it worked for you!! Definitely take advantage of the playlist feature on my channel to find other similar workouts. Happy rebounding!
Wooooo thanks you for sharing this class I really enjoyed 🎉🎉🎉
I'm so glad! Thanks for watching. More like it on my channel!
Thanks for not having music!
There is a no music playlist here: ruclips.net/p/PLLAFfYE-X47GXRYXzZmnDLIfiibMOFyTb
Wonderful workout. Thankyou….
Thanks for watching! Much more on my channel like this one.
Hi , I’m loving your class, i was afraid to use my rebound, because the last time I tried I felt without breathing 😮💨
I'm so glad your'e enjoying my workouts! Definitely don't forget to breathe!!
LOVE your videos! Can someone please help recommend a sports bra that works for this because what I have isn't able to withstand the bounce! TIA ;)
Many people swear by the Shefit brand.
What is the best rebounder for beginner?
I recommend the Jumpsport 350Pro. All the models I recommend are on my website www.earthandowl.com
What type of rebounder are you using?
Jumpsport 350Pro You can view on my website www.earthandowl.com 🙂
❤
Thanks for watching!
Can you tell me what hand bar to get for the350Pro Jumpstart. Send me the link asap thanks Nick zi
Hi there! Happy to help. I would go with the quick release handlebar. You can get it on my website www.earthandowl.com Let me know if you have any other questions. Thanks!