Day 9 of 30: Pilates Core - Balance Series (Pilates for Strength & Mobility)

Join me for my newest 30-Day Pilates mat series called Balance! This series will kick off on January 1st, and will be all about finding a balance between strength AND mobility. We continually strive for this idea of balance in pilates since a strong, mobile body is key to long-term health. We'll work on this idea of balance throughout each class and throughout the entire series.
In this pilates class, we work the entire core to improve core strength and stability. This means we'll focus on exercises for the abdominals, obliques and back, as well as the glutes. Our entire core is the cylinder of muscles starting at the shoulder blades all the way down to the pelvis/glutes. These muscles are important in order to generate power from our center (our powerhouse), as well as to help maintain better posture.
Website - www.mvmtwithcailin.com
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Studio website - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Trideer 9-inch pilates ball - amzn.to/3kkpEiq
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW

[@f.9033]

Thank you for your routines. I am 60 years old, and these workouts help me to maintain my strength and flexibility. From San Diego, California.

[@amy-leighhatton1535]

I am loving this series so much! It helping my lower back pain and rebuilding my confidence with exercise. My partner just joined me for this session on a Saturday morning. A great start to our weekend. Thank you so much, Cailin.

[@zsuzsannafekete900]

Thank you very much, Cailin, for this effective practice!

[@lisameares7367]

Lovely start to my day! Thank you for a fun workout 🙂

[@tinagagnon]

Almost lost my pants with the roll ups😮…challenging and fun❤😊

[@sandrasackstein9990]

Great core workout😅!

[@marianamaggi3018]

Hermosa rutina gracias besos desde con con chile

[@lotsofallisons]

I am loving this series! It really makes me feel like I have more space in my body and more strength and flexibility to tackle the day's tasks. Do you have any recommendations for if I have to grab the backs of my thighs to roll up during the rollups? Is this just b/c I have a weak core and will get better over time? Also, should I be avoiding or modifying these if I have a diastasis recti?