Do YOU Want Bigger Arms?
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- Опубликовано: 13 сен 2024
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Doctor Mike with hair isn't real, he can't hurt you. Doctor Mike with hair:
😂😂😂💀💀💀
looks like wolverines dad + tony soprano
😂😂😂😂
"Hair" 😂
Mike Zedong
The image of Albert Einstein and Forrest Gump sitting together laughing at some dude doing bicep curls with shitty form is an image I will die remembering.
no you wont.
damn i pictured it like them watching the dude sink to the bottom of a graph
lmfao
@@bluehaven8472 kinda same lol
Take that a step further… it’s Gump with massive, vascularized, guns from pulling shrimp nets, along with an Einstein who’s hands/forearms are chiseled af from all the chalkboard/note taking.
"Gotta hit the fucking delts"😂😂😭
SAE:
Sigma Nu:
Fijis:
Gotta show the delts some love
(esp. the rear ones)
Nearly shit myself reading this LOL
Albert Veinstein and Forrest Pump
Underrated
Let bro cook 🗣🗣
Albert Winstrol
😂😂😂
Nice
How the hell does Dr Mike know my exact routine??
Bruh fr man’s basically called out my entire fucking back day lmao
You talk in your sleep
@@amiracle3390 Same yo?? But wth, why does it matter when you do a certain workout?? Im still going to failure, just with lower weights
@@bonquva ya same, if I started my workout with bicep curls I could used 45’s or maybe even push 50’s for my sets, but my arms would be burnt for more compound movements so I just go to failure with 40’s and make my last set a drop set, biceps are killed that way. Imo finishing with a drop set to failure is the best way to fully burn out a muscle and get the most from your workout
That's cause most workout plans on the internet set it up that way 😂
We all learned and self taught online, and now we're learning that knowledge was garbage ☠️
Didn’t have to call me out like that Mike 😂
simple. Eight hour arm workout
It consists of 16 mini workouts
@@alecgolas839610 extra sets of abusing PED’s
Keeping your arms big as hell
More scoops
That uhuh killed me 😄 I wanna meet Mike one day man he's to funny
Exactly bro
@@richardpro8927 exactly
Too*
"Sunk past Albert Einstein, he's like 'woahh, shit'" 😂😂😂
Lol, yea that did get me
"Gotta hit the fucking delts" 🤣
Ya bro gotta get the Boulder shoulders lol
i’ve never seen Mike not bald, this feels wrong 💀💀💀
I still cant really see the hair. It's like a quantum superposition of sort of seeing it but knowing there's something wrong
He’s one of the only dudes I’ve ever seen able to pull off the Mr. Lahey cut
I’ve know about Mike’s research for awhile, but never expected him to be this funny in his videos 😂
Bicep curls is one exercise totally worth adding to programs like StrongLifts or Starting Strength that emphasize lower body growth much more than upper and biceps in particular very little even as a secondary muscle.
@@magicjohnsins chin ups are a supplementary to the programs. Stronglifts removed chins and dips from the main program ages ago for no reason
I do biceps at the end of my pull day but I look forward to it. For me, back is the thing I have to trudge through, and when I get to biceps I get my second wind mentally
Same
"Lifters high"👌
But I think it’s more of a physiological argument.
Bro looks like Phil from Hercules
Hahaha you’re fucking right 😂😂😂
I love the way he explains things. I've been training arms like this for years and couldn't figure out why I wasn't getting the growth I was looking for. Thank you.
So how did u do it
@@sam.246train your biceps when they're not already fatigued like after chest or legs. Same with triceps train them after back
@@skaterg8er488do U even know wat Ur talking
Forreal prioritizing movements really does help in getting stronger in them.
Who woulda thunk it
Full videos are great but your shorts are just gold!
You want what's in those shorts
From a skinny guy that went from 12 and half inch arms outta high school to 17 inch arms at 41 TAKE ONE DAY TO WORK BICEPS AND TRICEPS. Do a set of biceps then a set of triceps right after, high reps lower weight. Bounce back and forth with little rest in between. Works like magic.
I do a similar thing with barbell curls and bench presses.
Resting annoys me, lol.
But I don't want to grow my arms 5 inches in 23 years. Terrible progress.
Bro 5 inches can be done in 3 years lol
Taking no rest between both is non sense. You're just gonna have less energy and therefor will do less reps because of systemic fatigue.
Same principle as taking 1min vs 3mins rest between sets. You get more results with more rest.
@@TheUnkindness I disagree, you can do 15 quality reps per curl move and tricep move. Sometimes less if you're pushing but you should honestly try what this guy is advising. It gives you a great pump.
Anyone who wants bigger arms should still be doing compounds and isolation exercises but try this:
Bench Press -> close grip Bench
Weighted/bodyweight Pullups -> Weighted/bodyweight Chin-ups
Lat Pulldown -> Underhand Lat Pulldown
Chest Dips -> Tricep dips
Of course I can go on and on but y’all get the point. Point is modify exercises to include more arms.
Ya I feel like for most people it boils down to expecting more than they should from their training too.
No if you want bigger arms train triceps more tf do y’all not get ? Your bicep has 2 heads, your tricep has 3 heads so it’s gonna be the most noticeable on your arms
The way he said "maan fuckin' arms are small" with that voice 🤣🤣🤣
We all know a meathead that be like that
That's it, from now on I'm only training arms and shoulder 😤
It’s been a year, how did it go?
we want the results broskie
solution. Rest day is arm day now.
new solution. Train with pre exhaustion doing your curls and such before you hit back
That's what I always do... Works wonders
1 set to failure and then recover, quit doing junk sets people!! When I learned about Mike mentzers method I thought it was nonsense but it’s really does work. Quality over quantity.
I’ve never felt so attacked in my life
My exact thoughts
@@Paint75😂😂
Cry.
@@darksaintxvi6914 i think you missed the joke bubba
@@Paint75I did please help
forrest gump low key a genius
"gotta Hit the fcking delts"
felt that
Answer: Switch with what your start.
On pull start with biceps and the other times start with back. Same with everything
But aren't your arms way too tired for the workout then?
@@maximkailp if you start with biceps youl be weaker on back same with whatever muscle and that why you switch with what you start.
Youl start with chest than youl shoulders be weaker. Next time you start with shoulders but youl chest be weaker.
This is why I swapped from a UL/PPL split to a UL/Arnold (Chest/Back, Legs, Arms/Shoulders) for a dedicated arm day... they've been lacking and need a focused day!
Same with me
I’ve been doing back/triceps, legs/biceps, chest/shoulders. I’ve been really enjoying this split. I start every muscle group with a compound lift then do reverse pyramids for all my accessories. I’d like to do 5-6 days a week but between work, school, and the wife and kids I can only get in 3 days a week most of the time.
Or you can do
chest/back/shoulders
Off
Arms/legs
Off
Repeat
Also like that set up you mention UL/ arnold split
Chest and back are the two parts that kill you if you do them together.
No one in the lifting community is even close to being as funny as Mike!
The voice is spot on
people need to hear this
I hear ya
I'm also doing biceps after back and triceps after chest. But 6 brutal sets each. Pretty good results but what would he recommend? I thought tri back and bi chest would be bad idea because my arms will be sore when i have chest/back 🤔
Right. I mean this is right up there with what to do after a nuclear attack.
People *NEED* to hear this !!! 😵💫
@@Randybobandy024u can take a day off a long w/legs & traps/shoulders
Mon- chest bis
Tues legs
Wed traps/shoulders
Thurs off
Fri back /Tris
Sat&Sun rest & recover
Dave Draper once said he did forearms first in all his workouts to get them big and keep them big. He never made the excuse it hurts his grip for heavier exercises. He just gripped harder.
Oh please, please more of these shorts. Your humor will go viral for sure and draw waaay more people to the channel
Please make a Tshirt of Forrest Gump, Dr Mike, and Einstein sitting on a bench giggling at someone doing bad form curls. PLEASE.
EZ bar curls 3 sets, seated incline dumbell curls 3 sets, dumbell hammer curls 3 sets, EZ bar reverse grip curls 3 sets. Solid pump after that. 🎉
I've never felt so called out in my life lmao
I love this guys humor
I do 3 sets of tri's and bi's at the start of each session, 6 days a week. It does help.
Same. Nerds in the gym always tell me not to do so because muscles need 48hrs of rest. I just ask them, who would recover faster, a guy who ran 400m or a guy who ran 1600m?
@@realconfigs Yep, that's nonsense. Arms generally recover fast. I'm never sore.
I'm going to start training them at least every other day.
Look up Rich Pianas sleeper workouts. That works wonders
@@froesespYou’re dumb and don’t understand how muscles work. First off, 3 sets is nothing, so you’re barely training your arms each day. That’s why they aren’t sore at all. You’re barely doing any volume at all.
You’re better off actually getting a good workout for your arms twice a week with progressive overload to 80-90% failure with many good working sets rather than your weak ass 3 sets per day.
It’s just dumb what you’re doing.
Your fucking delivery is the best.
I’ve noticed this in my own training. Having a dedicated day to arms is the only way to truly make gains.
For me I split my upper body into a push and pull day, and on push day I start with my compound movements (some sort of shoulder press and some sort of bench press), then I move onto bicep curls, 4 sets and my last set becomes a drop set to failure with my lateral raise weight being the weight I drop to, 4 sets with lateral raises and I finish those with a drop set where I hold 15-20’s for as long as I can at the top of the rep for the dropped weight set. Tricep pull-downs with solid from comes next, I get tendinitis easily so it’s better for me to have to go lower weight with these and I just focus on extremely strict form and slow 3-4 second reps, holding my reps at the bottom for a second or two. I then end with some sort of complimentary chest workout, at this point I’m kind of check out but that’s why I start with bench and shoulder press so that the complimentary chest workout at the end isn’t the big yielder. Pull day is just back and rear delts, lat pull downs, seated rows, RDLs, face pulls, forearm EZ bar curls and assisted pull-ups for right now (I slacked for a year and a half and am getting back to where I was at lol been making nice progress back tho) I usually do legs after bc I have naturally big legs so I can get away with just doing leg press and a couple of complimentary leg workouts to grow my legs lol, sometimes I’ll get some calf raises or leg extensions in on my push day
^ that sounds awesome, I should try something similar.
Lying barbell pullover-skullcrush type work, machines and reverse grip benching can also be of great benefit. Work hard, lots of water, eat right, have strong heart and core works. Listen to your body and you might be overworking as well, tendonitis an such. Hammer curls or one arm rows, behind the back barbell wrist curls, reverse grip curl with thumb can be added if extra energy is available.
Reverse grip incline bench middle of the workout has felt great for chest and biceps lately
I feel fortunate that I was able the build muscle without Roids
Lucky genetics and figured out what worked for me.
It’s such a compliment when people in the gym accuse you of taking steroids.
Now in my advanced age of 55 I generally only train to maintain 20 mins a day with a few weights at home since Covid.
Lost my license ages ago which is a blessing because I’m forced to ride my bike everywhere and train my legs better with a cardio.
I’m not sure I want my license back lol
Train since I was 19 have been a real positive in my life.
It started when I was 15 and Arnold in the 80’s said on tv you could start training by using just a can(full) of baked beans.
So I did.
The worse injury(muscle tear) I even had in the gym was attempting to pull my towel out of the pullies of the weight machine lol
Heavy curls the only thing to ever help me with my arm size. Pull-ups and farmers carries are underrated really gave my shit some density.
Correct me if i’m wrong but by hitting biceps after back, they’ve been through a lot of movements already and would have gotten a decent workout and hitting 1-2 types of curls (for ex preacher curls and hammer curls) at the end would actually be better than hitting em before back? Arnold split is superior anyways
Why’s this so funny 🤣
3x week full Body workout!
if anybody is doing PPL you should always do biceps before back on a pull day. it tires out your biceps before you get to your pull movements which leads to you using your back more aswell as u getting more growth out your biceps
After I do biceps hard, doing back after would rip my biceps off. I’m still working out biceps by doing back no matter how strong the mind to muscle connection is.
this makes no sense, u will focus even more on the biceps this way when hitting back
@@robbe6194 yeah but you ALREADY hit the biceps. why would you want to over work your biceps when your trying to focus on hitting your back??
If you hit your biceps before your back, then they will be sore and you will feel them way more on back movements.
Hell no.
What gives out first when you fail on back exercises?
Your arms!
And you're going to pre-exhaust them??
How many pullups do you do?
Pre-exhaust your arms and that number will now be close to zero.
Love seeing doctor Mike getting popular on here
Priority training Arm day is the key, particularly the day after your rest day. You have to train arms like a fu@king maniac to see results.
me who does almost 0 sets to his arms and they are the best part of his body: :'(
Fucking same lol.@@alaaentabi7879
Bro loooks like a samurai
Bro I think it’s probably more about his diet that workout definitely hits your biceps well. At least if you’re training hard with good form.
Nope, rows aren't supposed to work your biceps at all, if they are, you're doing them wrong
@@benitocamela174 that’s cool man, I never said rows hit your biceps…
@@hailflonjohetfz3047 ok, but then how does that workout hit the biceps well when the only exercise that hits the biceps is when he's at his most fatigued?
Lat pull downs hit your biceps. I don’t know if I’ve heard anyone say rows don’t hit the biceps at all; I never feel biceps much on rows (I’m not sure if I even feel them at all) but I thought they are supposed to play a small role.
I would expect a better biceps workout with chin-ups or at least reverse grip pull downs though.
Mike looks like a super buff Tony Soprano in this one.
Chin ups. Lots of them. Weights are good too. You can add weight to chin ups too and do different variations. I do both. Thanks Mike!
*Full Range of Motion to be clear.
Weighted calisthenics is GOAT
This cracked me up keep this content up
Lol the way the video just cuts out
I love how he says fuckin 😂😂😂😂
Want bigger arms? One word: Synthol 💪😆
It's oil right!
Eeew no just take gear like a professional
@@ramalhaofalcao fellow OPfitness enjoyed
Fk that. Ill inject peanut oil in my balls
@@aaronkerrigan241 scumbag its for flavor. I wont be suprise if a girl said your balls taste like mounds bar. No one like mounds bar.
Arnold Split is the best for training arms. Especially if you add a rest day every 3 days. like so:
Chest/Back 1
Arms/Shoulders 1
Legs 1
Rest
Chest/Back 2
Arms/Shoulders 2
Legs 2
Rest
Repeat
Damn bro... This tells me I need to program an arm day lol
ppl + arnold is golden for this, switched from ppl to that and it is soo nice to have a specific arm plus shoulder day.
@@stijnvanbemmel5827 Heard of arnold split today, I need to try that for my arms.
I've been going to the gym consistently for like 5 months now and have had a separate day for my biceps and triceps and even then I've seen barely any increase in arm mass. Probably need to sort out my protein or something.
@@shoobzy3431 yeah maybe but like 50 grams per day is enough for some gains, and i recently saw a vid of greg duccete comparing arm size amongs his followers and from the vid i learned that arms do not grow fast at all and most people gains like an inch in surcomferance a year or so so i wouldn't worry too much.
@@shoobzy3431 and overtraining could cause it but if you have a split, take rest days in between and dont do too much junk volume on your arm day I think youre good
Love the way how Mike broke this down lmao.
Never go full "Gump"
I'm a runner and strength training is important to prevent injury and increase speed. Hardly noticed anything when strength training after my run. I started strength before my run and noticed a big deference. Start with what you wanna focus on.
It's crazy we all science bros do the same all across the world🤣. Literally i slide in biceps at the end of back workout thinking it's a small muscle afterall. Not kidding but i got maximum gains when i was on bro split one body part a day lol
Legit called out my workout
Bruhh I just don't feel like doing arm's only workout.
Unless you wanna squeeze out an extra like 10% of bicep gains, just stick to weighted chinups
@@Alex-nc7qb Bruhh 🙏! Really🥺?
Why not? Combined biceps and triceps pumps feel great! You also get extra time for the other muscles to recover
Damn bro that himbo voice is flying me over the rainbow
Brooo seeing this man with hair feels cursed
I am part of the Forest team, I’m not gonna lie😂. Thanks for sharing, this is exactly what I was doing wrong. Game changer.
This made me laugh way too hard. More people need to see this.
Love this guy
Don't really agree with this one. Commonly isolation is done at the end, I've heard Dr Mike say exactly that. Also for me bicep curls at the end are like a treat and I give them my all!
Love it when u do the bro impersonations
LMAO OH NOO THATS MY EXACT ROUTINE
I have never felt more called out in my life 😂
Gotta give them an appropirate amount of sets weekly just like the rest of your muscle groups.
exercise order matters
Grew mine from 18-21. Train em first, if you want them to grow. Also different intensities, roughly 2-3 times a week(a’at minimum every 72hours depending how you feel)
Make sure you do high rep low weight(13-20+reps) , high weight low rep(1-8), moderate(9-13 reps)
lets you hit all fibers at different intensities and muscle confusion.
also, preacher curl machine (not bench) i spammed that and it gave great results and it’s one of the safer exercises.
I really appreciate how this guy rocks that hairline and doesn't shave his head like every other meat head after years of DHT derivatives.
Cool story bro
@Heuvelke nice generic, Unoriginal response you common brained twit.
I do chest/tri and back/bi as well. The trick is to spread your workouts evenly. For example, I do a chest exercise and then go on to do a triceps exercise. That way, I feel like I put enough emphasis on both parts
Imagine an episode where Dr Mike only speaks in dude broisms and everything he says is the exact opposite of what is actually the better thing to do.
"psychologically checked out the gym" that's me sometimes 😂
Dude. I would insult Forrest Gump like that. Dude was a war hero, football star and the CEO of one of the best shrimping companies out there. He would know to train arms like a beast.
I totally agree with working on arms more often. When I don't even want to exercise, working arms gets me in the mood to kill it in the gym
Just have a dedicated arm day if you’re that serious about arms. For me my biceps and triceps grow faster than any other muscle so I’m good
Lucky lucky.
I usually have the most energy at the end of my workout as I'm in the groove of them gym at that point
the struggle is real if your body distribute all your fats to your chest and belly tho. my arms are so small they don’t even look like i train them unless i flex
same, I’ve gained 20lbs but my arms are still the same.
The true secret to attaining big arms is to be able to control your body and body and to be able to do things that you can do without fear of being hurt or hurt by others or being hurt by others and others and to be able to be able and be able to be happy and be happy and be happy and happy and be happy with yourself as much of what you’re capable and not just being happy with you as you can and be happy with your life and life and your own self as you wish you could and be so happy
😂😂😂😂
Close grip pulldowns are the way to go
hes right man
Yo this is the truth I was searching all my life man 😂
Doc rocking the skullet!!!! I am here for it! That man is the closest thing to a cromagnon we have today.
Every body part I complain about “lagging” is either not getting enough volume, or not going heavy enough. Once in a while, I’ll add biceps to another day of the week (hitting them about 3 times, instead of two). I always see bicep growth when I do that for a couple of months.
I do arms and shoulders on the same day and usually alternate between workouts like tricep push downs, then single arm cable flies etc. twice a week. Then I hit extra triceps on chest day and biceps on back day naturally. Works for me 🤷🏼♂️
Doctor mike with hair is immaculate
I do biceps for a full hour and triceps for 2hrs every week.
With 12 different workouts on my biceps and each workout gets at least 3 sets. And at the end of every bicep workout I will lift my max on the bar and curl it put it down, wait 30secs and lift it again and keep doing that after I've already done the 12 exercises until I can no longer curl that max weight.
This does make sense I am going to start doing biceps beginning of back workouts
bro went personal with half of the community, shit hurts
Dr. Mike has that toast head